The Brave Table with Dr. Neeta Bhushan

Епизоде

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  From Renegade Pharmacist to Breathwork Healer: How Niraj Naik Cured His Autoimmune Disease Without Medication — with Niraj Naik 14.09.2026 54мин

  In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life.Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overall wellbeing.WHAT YOU'LL LEARNWhy the pressure to become "pharmacist, doctor, lawyer, dentist" nearly cost Niraj his health — and what his body did when his career stopped matching his valuesThe exact moment a single breathing technique stopped an autoimmune flare-up in minutesHow Niraj healed ulcerative colitis completely in four months with no medicationThe science Cambridge University is now studying: how breath-holding triggers the same neurochemicals as cannabis, cocaine, MDMA, and heroin — for freeWhy "shallow breathing" isn't the villain wellness culture has made it out to be🔗 Connect with NIRAJ NAIKInstagram: instagram.com/nirajnaikofficialYouTube: youtube.com/somabreathX: @NirajSomaNaikSOMA Breath App (free, incl. 21-Day Awakening Journey): go.somabreath.com/ig-ghl-checkout-2weeksfreeUpcoming retreats: somabreath.com/upcoming-events-retreats🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/🌐 Website: https://neetabhushan.com ☕ This Episode Is Brought To You ByCHAI TONICS — code BRAVETABLE at chaitonics.comJASPR — $200 off with code BRAVE at jaspr.co/braveREJŪV — code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN
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  "I Turned Myself Into a Machine": How to Make Peace with Control, Masculine Energy, and the Body You Tried to Perfect — with Hannah Lord 07.09.2026 49мин

  In this episode, Hannah opens up about the eating disorder she lived with for years — one she says had nothing to do with food or how she looked, and everything to do with control. She walks us through what led to her hospitalization, the body dysmorphia that kept her from seeing the truth in the mirror, and the long, harder-than-expected psychological recovery that followed. We also get into why so many of us are outsourcing our inner lives to AI, why dating and love feel so much harder right now, and what it actually means to rebuild a relationship with your own masculine and feminine energy.WHAT YOU'LL LEARNWhy Hannah calls anorexia "the most masculine of all disorders" — and what control had to do with itWhat body dysmorphia actually distorts, and why she "didn't see herself in the mirror"The difference between physical recovery and the much harder psychological recovery that followedWhy so many of us reach for AI, dating apps, and checklists instead of doing the deeper work of really knowing ourselvesHow to rebuild a healthy relationship between your masculine and feminine energy, without swinging all the way to either extreme⚠️ This episode discusses eating disorders and hospitalization. Please take care while listening.US — National Alliance for Eating Disorders Helpline: 1-866-662-1235 (Mon–Fri, 9am–7pm ET)UK — Beat: 0808 801 0677Hannah, thank you for trusting us with something so many people carry in silence. Today we talked about turning to AI instead of real connection, about why love feels so hard to trust right now, and about the years you spent turning yourself into "a machine" before finding your way back to yourself.If this episode resonated, drop a comment and let us know what stayed with you. And if you or someone you love is struggling, please know you are not alone — a support resource is linked below.Make sure you're following Hannah, and don't forget to follow and subscribe to The Brave Table so we can keep gathering in these brave, honest conversations.Until next time, don't forget to be just a little bit more brave.🔗 Connect with Hannah Lord Instagram: https://www.instagram.com/hannahlord_psych Website: https://www.hannah-lord.co.uk/ Substack (It's Not What You Think): https://itsnotwhatyouthink.substack.com/ ☕ This Episode Is Brought To You ByCHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.📚 Continue Listening — Episodes You'll Love🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs 🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh  https://youtu.be/-x8Ip4KV7pI?feature=shared 🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0 🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/ 📸 The Brave Table: https://www.instagram.com/thebravetable/ 🎵 TikTok: https://www.tiktok.com/@neeta.bhushan 🌐 Website: https://neetabhushan.com 📖 Book:https://neetabhushan.com/book 🎤 Speaking: https://neetabhushan.com/Speaking 
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  How a Mother's Fight to Heal Her Son Built Australia's #1 Wellness Brand: Marriage, Motherhood & Building KAILO — with Kristy Morris & Dr Oz 01.09.2026 50мин

  What if healing wasn't something you booked, but something you built?In this inspiring episode of The Brave Table, Dr. Neeta Bhushan sits down with Kristy Morris, the visionary CEO and founder of The KAILO Group, and her husband Dr. Oz Dedehayir, KAILO's Director of Innovation & Export, to explore the powerful story behind building Australia’s #1 Wellness Brand of 2024.Kristy and Dr Oz didn’t set out to create a global wellness movement. Their journey began with a deeply personal mission: finding better natural and integrative treatments for their son. That search led them to uproot their family, explore new approaches to health, and discover a gap in Australia’s wellness landscape that Kristy knew needed to be filled.That vision became KAILO, home to KAILO Medispa, KAILO Nutrition, KAILO Events, and the KAILO Summit.Together, Kristy and Dr Oz share what it takes to build a purpose-driven business as husband and wife, navigate co-founding a company while raising three children, and stay connected through the challenges of entrepreneurship.In this episode, they discuss Kristy’s personal autoimmune journey, the courage to turn a family challenge into a global mission, the importance of science-backed wellness, and what the wellness industry still gets wrong about true healing.✨ What You'll Learn In This EpisodeThe personal health journey that inspired Kristy to create KAILOHow Kristy and Dr Oz balance being co-founders, co-parents, and life partnersThe challenges and rewards of building a global wellness brand togetherWhat Kristy’s autoimmune journey taught her about health and healingWhy true wellness goes beyond trends and focuses on lasting transformationTune in for a powerful conversation about resilience, family, entrepreneurship, and the courage to build something meaningful from life’s biggest challenges.🔗 Connect with Kristy Morris & Dr OzKAILO: www.kailo.ae — 20% off with code NEETA20Instagram: @kailo_ausInstagram: @kailo_medispaInstagram: @kristymorris1979LinkedIn (Dr Oz): linkedin.com/in/ozgur-dedehayir-4546701☕ This Episode Is Brought To You ByCHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.📚 Continue Listening — Episodes You'll LoveHow to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-JafariThe Molecule That Could Change Everything: Sleep, Sugar, Aging & Inflammation — What Japanese Longevity Science Knows That the West Doesn't, with TakaThe Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be🌟 Follow Dr. NeetaInstagram: @drneetabhushan#KAILO #wellnessbrand #femalefounder #copreneurs #autoimmune #motherhood #bravetable #wellnessindustry #globalwellness #healingjourney #drneetabhushan #marriedcofounders
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  The Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be 26.08.2026 28мин

  She packed up her entire life, her marriage, her three kids, and her business, and moved to Dubai. Everyone said: how brave. How exciting. But nobody talks about what happens after the brave part.In this deeply personal solo episode of The Brave Table, Dr. Neeta Bhushan shares the real story behind her family’s move to Dubai, 18 months after leaving behind the life she knew.This isn’t the highlight reel or the perfect expat story. It’s an honest reflection on identity, marriage, motherhood, and the personal transformation that happens when you step away from everything familiar.Dr. Neeta opens up about the unexpected grief of leaving, the challenges of rebuilding a sense of self, the impact of the move on her eldest daughter, and how reconnecting with South Asian roots and a slower pace of life changed the way she sees identity, worth, and belonging.She also shares the truth about what this journey has done to her marriage, the beautiful and difficult moments, and what she would tell herself before stepping onto that plane.✨ What You'll Get From This Episode:The unexpected grief of leaving and why it surprised someone who wanted the changeWhat the eldest daughter wound looks like when you are far away from the people who shaped itHow reconnecting with South Asian roots transformed the way she sees identity and self-worthThe real impact of a major life change on marriage and familyThe advice she would give herself before making the biggest move of her lifeA powerful conversation about courage, change, motherhood, identity, and discovering who you are after leaving everything familiar behind.
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  From Radiation Therapist to 7-Figure CEO to AI Educator: Vaishali Shah on Raising Brave Kids (and Brave Founders) in the Age of AI 17.08.2026 38мин

  Please like and subscribe to The Brave Table Podcast!She had no tech background, no MBA, and no investors. She took a risk, invested her family’s savings, and built a 7-figure education company from the ground up. Now, she’s one of only a few hundred people in the world certified in Agentic AI, and she’s sharing what every parent, entrepreneur, and founder needs to know about the future of technology.In this episode of The Brave Table, Dr. Neeta Bhushan sits down with Vaishali Shah, founder of theCoderSchool, to explore her incredible journey from healthcare professional to successful entrepreneur.After 12 years in healthcare, a simple Google search about STEM programs for her son in 2017 sparked a life-changing idea. With no industry experience, Vaishali built theCoderSchool into a 7-figure technology education business with four locations across Connecticut, proving that courage, curiosity, and commitment can create extraordinary results.Today, Vaishali is the 2026 CEO of the Year (CEO School), a 40 Under 40 honoree (Hartford Business Journal), and one of only a few hundred people globally certified in Allie K. Miller's AI Agent Mastermind through Open Machine, along with multiple Anthropic certifications in Claude and Agentic AI. She is also the inaugural Agentic AI instructor for CEO School’s first AI cohort, helping founders and business leaders understand how to use AI in practical ways.In this conversation, we explore her leap into entrepreneurship, the role motherhood played in shaping her vision, why coding alone won’t prepare children for the future, and the AI skills and tools every parent and founder should understand today.✨ What You'll Get From This Episode:How Vaishali built a successful business without a tech background or investorsThe personal motivation behind starting theCoderSchoolWhy future-ready skills go beyond traditional coding educationHow founders and parents can start using AI strategicallyThe biggest opportunities and challenges AI will bring to the next generation✨ Take the Find Your Chai Quiz:https://chaitonics.com/pages/find-your-chai
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  The Molecule That Could Change Everything: Sleep, Sugar, Aging & Inflammation — What Japanese Longevity Science Knows That the West Doesn't, with Taka 13.08.2026 45мин

  Please like and subscribe to The Brave Table Podcast!What if Japan has been holding one of the greatest longevity secrets of our time, and the West is only beginning to discover it? In this episode of The Brave Table, Dr. Neeta Bhushan sits down with Taka, Japanese wellness expert and representative for Suiso, to explore the science behind molecular hydrogen and its growing impact on the wellness and biohacking world.Together, they dive into why molecular hydrogen is gaining attention as a powerful tool for supporting the body’s natural healing processes, how it interacts with oxidative stress, and why Japan has been researching hydrogen wellness for decades.From better sleep and cellular repair to inflammation, metabolic health, and longevity, this conversation explores the science, research, and potential behind one of the most talked-about wellness innovations today.✨ What You'll Get From This Episode:Why molecular hydrogen is considered one of the smallest and most bioavailable antioxidantsHow hydrogen may support deep sleep, cellular repair, and overall wellnessThe connection between hydrogen, inflammation, and oxidative stressWhat research suggests about hydrogen’s role in metabolic health and blood sugar balanceWhy Japan’s decades of hydrogen research are gaining attention worldwideTune in for a fascinating conversation about longevity, wellness innovation, and the future of biohacking.✨ Take the Find Your Chai Quizhttps://chaitonics.com/pages/find-your-chai
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  What 10 Months of Building a Wellness Brand from Dubai Really Taught Me 29.07.2026 21мин

  Almost a year ago, I hard-launched Chai Tonics a functional wellness chai brand — from Dubai. While raising two kids in a new brand NEW country. While building this podcast. While going through the most significant identity shift of my adult life.This isn't the pitch. This is the real story: what it actually looks like to build a purpose-led brand from overseas — the origin, the hardest moments, the logistics nobody talks about, the near-misses, and why building from imperfect circumstances isn't the obstacle. It's the point. If you've ever wondered whether you need the "right" conditions to start: the right timezone, the right team, the right season of life this episode is my honest answer: no, you don't. And here's what it cost, and gave me, to find that out.✨ What You'll Get From This Episode:The real origin of Chai Tonics — not the pitch, but the personal truth of why this brand had to exist, and why it couldn't wait for a more convenient season of my lifeWhat it's actually like to build a US-based wellness brand from Dubai the timezones, the supply chain chaos, the near-misses nobody sees on the other side of a polished launchThe moment I almost stopped and the real reason I didn't, in case you're standing in that exact moment right nowHow distance from American wellness culture changed what I was building — and why that distance became an advantage, not a liabilityWho I'm actually building this for the woman on the other side of this brand, what she's going through, and what I want her to feel the first time she makes her own cupA permission slip, if you need one for building your thing now, from wherever you actually are, instead of waiting for a version of your life that looks more "ready"Follow Dr. Neeta:Instagram: @drneetabhushanWebsite: chaitonics.com/pages/waitlistWe are NOW On amazon! snag your $10 off coupon today! ──────────────────────────────────☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICSSometimes the most powerful form of self-care is giving yourself permission to pause.Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2🫖 Shop:https://chaitonics.com✨ Take the Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 BREATHE BETTER WITH JASPRCleaner air supports better sleep, focus, and recovery. Get $200 OFF with code BRAVEhttps://jaspr.co/braveUse code BRAVETABLEhttps://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE WATCHING🎙️ How to Heal Burnout & Regulate Your Nervous System with Ashley Turner - https://youtu.be/wCD_ljYZ6C4🎙️ How to Find Peace Through Life's Hardest Seasons with Sheleana Aiyana - https://youtu.be/up0sfR9CX-s🎙️ Redefining Beauty, Aging & Self-Worth with Uma Ghoshhttps://youtu.be/NfImfeWO_QkFOLLOW THE BRAVE TABLE📸 Instagram:https://www.instagram.com/thebravetable/📸 Dr. Neeta Bhushan:https://www.instagram.com/drneetabhushan/🌐 Website:https://neetabhushan.comABOUT DR. NEETA BHUSHANDr. Neeta Bhushan is a bestselling author, emotional health advocate, keynote speaker, and host of The Brave Table. Every week, she sits down with world-class experts, thought leaders, and changemakers to explore emotional healing, resilience, relationships, wellness, and what it truly means to live bravely.💛 If this conversation moved you, subscribe, leave a review, and share it with someone who needs a reminder that resilience can be learned.
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  How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari 20.07.2026 53мин

  In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why your bloodwork can come back "normal" while you still feel unwell✨ The difference between traditional medicine and root-cause medicine✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health✨ The truth about breast implant illness, and why so many women aren't believed✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy✨ Why chronic stress silently accelerates aging✨ The connection between gut health, hormones, and fertility✨ Why lifestyle contributes to 95% of your longevity✨ What functional testing can reveal that routine bloodwork often misses✨ How to take ownership of your health before disease developsCONNECT WITH DR. NAS AL-JAFARI📸 Instagram: https://www.instagram.com/dr_nas_wellness/🏥 DNA Health & Wellness: https://www.instagram.com/dnahealthclinics/🌐 Website: https://dnahealthcorp.com🎁 Use code BRAVE10 for 10% OFF any health screening package.🌸 THIS EPISODE IS SPONSORED BY CHAI TONICSWellness starts with small daily rituals.Enjoy 15% OFF your first Chai Tonics order with code MAMA2.🫖 Shop: https://chaitonics.com✨ Take the FREE Chai Quiz: https://chaitonics.com/pages/chai-quizSuilive Hydrogen Therapy: daily cellular-level support for inflammation, insulin resistance, oxidative stress, and anti-aging, with added benefits for kids dealing with mouth-breathing, dark circles, and restless sleep. Code: BRAVE for $300 off. Visithttps://www.instagram.com/suilive_dubai/❤️ SUPPORT YOUR BODY WITH REJŪVScience-backed red light therapy for recovery, energy, and cellular repair.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0FOLLOW ALONG FOR MORE📸 Instagram: https://www.instagram.com/neetabhushan/📸 The Brave Table: https://www.instagram.com/thebravetable/🎵 TikTok: https://www.tiktok.com/@neeta.bhushan🌐 Website: https://neetabhushan.comABOUT DR. NEETA BHUSHANDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, relationships, longevity, resilience, and personal transformation, she helps people reconnect with themselves and live with greater courage.🎙️ Subscribe to The Brave Table for conversations on emotional wellbeing, women's health, longevity, relationships, and living a more courageous life.
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  The Miscarriage That Started a Movement: Grief, Gaslighting, and the Truth About Men's Fertility | with Ronit Menashe 13.07.2026 35мин

  Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.✨ WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why miscarriage isn't always "just bad luck"✨ The fertility myth that's keeping couples stuck✨ Why men contribute to 50% of infertility and miscarriage✨ What "Trimester Zero" is, and why the three months before conception matter✨ How sperm quality can improve in just 90 days✨ The truth about trying to conceive after 40✨ How Ronit naturally conceived after miscarriage✨ Why trusting your intuition matters when navigating the medical system✨ How grief became the catalyst for Ronit's purpose✨ Why fertility is a journey couples should take togetherCONNECT WITH RONIT MENASHEInstagram:https://www.instagram.com/we_natalWebsite:https://wenatal.comWeNatal Protein+:https://wenatal.com/pages/protein🎁 Brave Table listeners receive a FREE Magnesium with their first WeNatal subscription:https://wenatal.com/BRAVETABLERonit Menashe is the co-founder of WeNatal, the first prenatal supplement system designed for both women and men. After she and her co-founder experienced miscarriages just one week apart, they uncovered a critical gap in fertility care: men account for nearly half of infertility and miscarriage outcomes, yet are rarely included in the conversation. Today, Ronit is helping couples prepare for pregnancy through science-backed nutrition, education, and a more holistic approach to fertility.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsMotherhood asks so much of you, your rituals should give something back.Whether you're trying to conceive, healing, or simply looking for a moment of calm, Chai Tonics brings together Ayurvedic herbs and functional ingredients to support your daily wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2Shop now:https://chaitonics.comTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRCleaner air supports healthier living.Get $200 OFF with code BRAVE:https://jaspr.co/brave❤️ REJŪVScience-backed red light therapy to support recovery, energy, and cellular health.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHAN🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowehttps://www.youtube.com/watch?v=UtkjEmCg8qs🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turnerhttps://www.youtube.com/watch?v=LOFX8a9rY_0🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedFOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, resilience, relationships, and personal transformation, she helps people reconnect with themselves and live with greater courage.🎙️ Subscribe to The Brave Table for conversations around healing, relationships, wellness, emotional resilience, and living more bravely.
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  The Beauty Industry Lied to You: Stress Is Aging You Faster Than Time | Uma Ghosh 06.07.2026 42мин

  In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody.After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within.Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear.WHAT YOU'LL GET OUT OF THIS EPISODE...- Why Uma has never chosen Botox, and why she believes informed choices matter- The surprising connection between your nervous system and the way your face ages- How chronic stress and suppressed emotions show up in your skin- Why burnout can accelerate aging more than time itself- The truth about face yoga, gua sha, facial massage, and lymphatic health- How posture, breathwork, and emotional regulation transform your appearance- Why beauty isn't about fixing yourself—it's about reconnecting with yourself- Small daily rituals that help you feel more grounded, present, and radiant- How to redefine beauty on your own terms—not society's- Why aging can become one of the most empowering seasons of your lifeCONNECT WITH UMA GHOSHInstagram: https://www.instagram.com/umaghoshYouTube: https://www.youtube.com/@TheUmaShowFacial Gua Sha Ritual:https://theumashow.com/facial-gua-sha-ritualThe Uma Show:https://theumashow.comUma Ghosh is a holistic beauty educator, entrepreneur, founder of The Uma Show, and co- founder of Pro Age Aesthetics Academy. After more than two decades in media and television, she shifted her focus toward nervous system healing, face yoga, gua sha, and pro-aging education, helping women reconnect with their bodies and redefine beauty from the inside out.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports your nervous system with our Ayurvedic superfood chaiblends.Discover which blend matches your energy with our FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRYour environment matters just as much as your wellness routine.Protect your home with cleaner air and get $200 OFF using code BRAVE:https://jaspr.co/brave❤️REJŪVScience-backed red light therapy to support recovery, skin health, and cellular repair.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You –with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedEpisode 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Needwith Michelle GrosserEpisode 245: How Self-Love Transforms Your Relationships: Attracting the Righthttps://www.youtube.com/watch?v=0fvdbpNYAHs&t=1298sFollow along for more conversations around healing, emotional wellbeing, and living bravely.Instagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, founder of the Highest Self Institute, and host of The Brave Table. Through conversations on healing, relationships, resilience, and personal transformation, she helps people reconnect with theirmost authentic selves and live with greater courage.Subscribe to The Brave Table for conversations on emotional healing, relationships, wellness, purpose, and living a more courageous life.
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  Clear Skin From the Inside Out: What Your Acne Is Really Trying to Tell You About Your Gut, Hormones & Healing with Maria Marlowe 29.06.2026 36мин

  SUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47WIn this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you.After struggling with acne for nearly five years, Maria was handed a prescription for Accutane. Instead of taking it, she chose a different path after learning that her diet and gut health might be connected to her breakouts.Just three months later, her skin completely transformed.Today, Maria helps thousands of women understand that acne isn't simply a skin issue, it's often a message from the body that something deeper needs attention.We also dive into one of her most controversial topics: reversing gray hair naturally, the science behind inflammation, and why many women are treating the wrong root cause altogether.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why acne is caused by inflammation—not bacteria✨ The gut-skin connection and how digestion impacts your complexion✨ What "leaky gut" really means✨ Why many women mistake digestive issues for hormonal acne✨ Foods that silently fuel inflammation and breakouts✨ Maria's journey from Accutane prescription to natural healing✨ The science behind reversing premature gray hair✨ How stress impacts pigmentation and overall health✨ Healing from the inside out through nutrition✨ Why your skin is a messenger, not your enemyCONNECT WITH MARIA MARLOWEInstagram: https://www.instagram.com/mariamarloweGlow Biome: https://www.instagram.com/kumaglow.coTikTok: https://www.tiktok.com/@glowbymarloweWebsite: https://mariamarlowe.comFree Clear Skin Starter Kit: https://mariamarlowe.com/clear-skin-starter-kitMaria Marlowe is a certified nutritionist, bestselling author, founder of Glow Biome, and one of the leading voices in the gut-skin connection movement. She helps women heal acne naturally by addressing inflammation, digestion, nutrition, and root-cause health.SUPPORT OUR GUEST 💛🌿 Glow BiomeThe first clinically validated probiotic specifically formulated for acne-prone skin.Learn more: https://www.glowbiome.comTHIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports calm, focus, and nervous system health.Shop here: https://bit.ly/chaitonicsTake the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz🌿 JASPRClean air is one of the most overlooked wellness tools.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 301: Braving Burnout, Motherhood & Identity with Michelle Grosserhttps://www.youtube.com/watch?v=33imx6weOxc🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikhhttps://youtu.be/-x8Ip4KV7pI?feature=sharedHow to Heal From Mom Burnout with Michelle Grosserhttps://www.youtube.com/watch?v=33imx6weOxcFOLLOW THE BRAVE TABLEInstagram: https://www.instagram.com/neetabhushan/The Brave Table: https://www.instagram.com/thebravetable/TikTok: https://www.tiktok.com/@neeta.bhushanWebsite: https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, emotional wellbeing, and personal growth, she helps people live more courageous and connected lives.🎙️ Subscribe to The Brave Table for conversations around healing, wellness, relationships, nervous system regulation, purpose, and living bravely.
• 
  How to Make Peace with the Midlife Unraveling: People-Pleasing, Self-Abandonment, and the Woman You Were Before You Performed — with Ashley Turner 22.06.2026 48мин

  There comes a moment in a woman’s life when the old ways stop working.The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment.And something deeper begins to rise.In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power.Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about.If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ What postpartum perimenopause actually is and why more women are experiencing it✨ The surprising mental health symptoms of perimenopause✨ How internalized ageism impacts women’s self-worth✨ Why midlife can feel like a dark night of the soul✨ The connection between hormones, nervous system health, and emotional wellbeing✨ How unresolved trauma resurfaces during menopause✨ The science behind microdosing psilocybin✨ Why rest is a radical act of rebellion✨ How to move from over-functioning into feminine power✨ Building self-compassion during life's biggest transitionsTimestamps - CONNECT WITH ASHLEY TURNERInstagram: https://www.instagram.com/ashleyturner1The Haven: https://yoga-psychology.co/the-havenYouTube: https://www.youtube.com/@AshleyTurner1Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation.SUPPORT OUR GUEST 💛🌿 The HavenA transformational membership blending yoga, meditation, emotional healing, nervous system support, and community for women navigating life's biggest transitions.Learn more: https://yoga-psychology.co/the-havenTHIS EPISODE IS SPONSORED BY🌸 Chai TonicsCreate a daily ritual that supports calm, focus, and nervous system regulation.Shop here: https://bit.ly/chaitonicsTake the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz🌿 JASPRProtect your home and improve your air quality.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVMy favorite science-backed red light therapy device for recovery, repair, and cellular health.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ How to Heal From Mom Burnout with Michelle Grosser 🎙️ Episode 298: How to Trust Your Intuition & Manifest Your Dream Life with Dr. Neeta Bhushan🎙️ Episode 299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability & Family DynamicsFOLLOW THE BRAVE TABLEInstagram: https://www.instagram.com/neetabhushan/The Brave Table: https://www.instagram.com/thebravetable/TikTok: https://www.tiktok.com/@neeta.bhushanWebsite: https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, purpose, and personal growth, she helps people live more courageous, connected, and meaningful lives.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, nervous system health, emotional wellbeing, and living bravely.
• 
  Why We Stop Trusting Ourselves, and How to Find Our Way Back | Roxanne Saffaie 15.06.2026 46мин

  In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself.This conversation is a reminder that the answers you've been searching for may already be within you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why self-trust is the foundation of freedom✨ The difference between fear, ego, intuition, and heart wisdom✨ Why following your heart isn't always easy, but it's always honest✨ How perfectionism quietly blocks growth and possibility✨ The power of self-compassion and ending self-bullying✨ Why self-intimacy is the missing piece in most healing journeys✨ Practical journaling practices to reconnect with yourself✨ How to stop abandoning yourself and start honoring your truth✨ What it means to become your own ride-or-dieCONNECT WITH ROXANNE SAFFAIEInstagram:https://www.instagram.com/roxylook/Website https://www.roxannesaffaie.com/ABOUT ROXANNERoxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth.SUPPORT OUR GUEST📖 The Truth In You KnowsRoxanne's highly anticipated upcoming book explores radical self-trust, self-compassion, authenticity, and what it means to live from the wisdom of your heart.Join her Substack community for updates, writing prompts, and future book announcements.Substack:https://roxannesaffaie.substack.comThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Recommended "Watch Next" Episodes1. Intuition Is Your Superpower—You’ve Just Been Taught to Ignore It (with Laura Day)https://www.youtube.com/watch?v=suGzosB1mag&vl=en2. You’ve Been Taught to Abandon Yourself—Here’s How to Reclaim Your Power with Amy Nataliehttps://www.youtube.com/watch?v=Yt--h1wMlMo3. The Truth About Self-Love After Years of Hustle with Serial Entrepreneur Ayda Shabanzhttps://www.youtube.com/watch?v=PV1pVuEukvMFollow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
• 
  From Stripper to Monk: The Man Who Burned His Life Down and Found Himself in the Breath with Ashley Adelman 08.06.2026 54мин

  In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've always been.We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Ashley's journey from stripper to monk to breathwork facilitator✨ The dark night of the soul and rebuilding after divorce✨ How loneliness impacts mental health and emotional wellbeing✨ The science behind breathwork and nervous system regulation✨ Why emotional release is essential for healing✨ How trauma gets stored in the body✨ The difference between resistance and surrender✨ Why vulnerability is actually a form of strength✨ Healing toxic masculinity and emotional suppressionCONNECT WITH ASHLEY ADELMANInstagram:https://www.instagram.com/ashedelmanifbbpro/Immersive Breathwork:https://www.instagram.com/immersiv.ae/Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.SUPPORT OUR GUEST 💛Follow Ashley's work and learn more about Immersive Breathwork through the links above.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsThis Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free.Spread the love, share the pause, and sip slow together:https://bit.ly/chaitonicsDiscover which chai blend matches your vibe with my FREE quiz:https://chaitonics.com/pages/chai-quiz🌿 Breathe Better with JASPRSpring cleaning starts with your air.Protect your home with JASPR and get $200 off with code BRAVE:https://jaspr.co/braveBecause caring for your people begins with the space that holds them.✨ Support Your Body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair.Try it today with code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580FOLLOW ALONG FOR MORE TIPS, COMMUNITY & RESOURCES TO BRAVE A BETTER YOUInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast.CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences.She's also a mom, wellness lover, and chai enthusiast.🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
• 
  Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana 01.06.2026 51мин

  In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.This isn't about becoming someone new.It's about coming home to yourself.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why you keep attracting the same relationship patterns✨ The connection between nervous system regulation and healthy love✨ How childhood wounds show up in adult relationships✨ Why chemistry doesn't always mean compatibility✨ The truth about self-abandonment and red flags✨ How attachment styles affect breakups and healing✨ Why grief can become a doorway to transformation✨ The practice that helps you reconnect with self-trust✨ Motherhood, identity loss, and finding yourself again✨ What it really means to become "the one"CONNECT WITH SHELEANA AIYANAInstagram:https://www.instagram.com/risingwoman/Website:https://risingwoman.comBook:https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Sheleana Aiyana is the founder of Rising Woman, bestselling author of Becoming the One, and a globally recognized teacher helping people heal attachment wounds, reconnect with themselves, and create conscious relationships through inner child work, nervous system healing, and self-awareness.SUPPORT OUR GUEST 💛📖 Becoming the One by Sheleana AiyanaA powerful guide to breaking unhealthy relationship patterns, healing attachment wounds, and building a deeper relationship with yourself.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCelebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free.https://bit.ly/chaitonicsTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRBreathe cleaner air and create a healthier home.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630🎙️ Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Controlhttps://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Traumahttps://www.youtube.com/watch?v=5CDwwUWRVywFOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:http://www.instagram.com/thebravetableTikTok:http://www.tiktok.com/neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, purpose, and personal growth, she helps people live more courageous and connected lives.🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.
• 
  421: How to Break the Generational Money Silence: The Conversation Your Parents Never Had With You (And You're Terrified to Have With Your Kids) | with Maya Corbic 24.05.2026 57мин

  What happens when parents want to teach money… but were never taught themselves?In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress.Maya shares practical ways parents can introduce saving, investing, and wealth-building conversations early while helping children develop confidence around money.What you'll get out of this episode…✨ How to start teaching kids about money earlier than you think✨ The simple framework Maya uses: Save • Invest • Spend • Donate✨ Why allowances can become powerful learning tools✨ How to handle grocery store meltdowns and money conversations✨ Teaching children the difference between spending vs borrowing money✨ Credit cards, debt, and financial literacy lessons schools often miss✨ Building investing confidence as a family✨ Raising money-smart kids without overwhelm✨ Breaking generational money patterns and creating wealth intentionally🔗 Connect with Maya Corbic📸 Instagram: https://www.instagram.com/teach.kids.money/📖 Book: From Piggy Banks to Stocks: The Ultimate Guide for a Young Investor: https://www.amazon.in/Piggy-Banks-Stocks-Ultimate-Investor/dp/1738963209🌐 Wealthy Kids Investment ClubMaya Corbic is a CPA, founder of Wealthy Kids Investment Club, international speaker, and educator helping families build investing confidence and raise financially capable children. Her work has been featured across CBS, NBC, ABC, Fox, CP24, and CBCWealthy Kids Investment Club✔ Family investing education ✔ Practical money lessons ✔ Community learning ✔ Parent + child guidance ✔ Real-life examples and toolsIn this episode, we cover: Guest ResourceCoupon Code: NEETA10OFF Affiliate Link: https://www.wealthykids.club/a/2147861334/LoE82fKThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!https://www.youtube.com/watch?v=Y_jFyLu0wrYYOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf this episode resonated, continue listening:🎙 How To Ask For What You Need In Order To Thrive with Reshma SaujaniApple: https://podcasts.apple.com/us/podcast/19-reshma-saujani-how-to-ask-for-what-you-need/id1608226580🎙 Why We Should Be Celebrating Other Women In Our CommunitiesYouTube: https://www.youtube.com/watch?v=GIUGehHH4D0&pp=ygVHV2h5IFdlIFNob3VsZCBCZSBDZWxlYnJhdGluZyBPdGhlciBXb21lbiBJbiBPdXIgQ29tbXVuaXRpZXMgYnJhdmUgdGFibGU%3D🎙 Creating An Abundance Mindset With Money with Maya EliousRelated episode exploring money mindset, success beliefs, and abundance. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
• 
  420: How I'm Healing My Eldest Daughter Wound: Parentification, Perfectionism, and Letting Someone Else Hold Me for Once | Dr. Neeta Bhushan 17.05.2026 24мин

  What if being “the strong one” was never strength… but survival?In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry, especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast.From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the trauma patterns that often go unseen.This isn’t just about family roles. It’s about nervous systems, identity, and the invisible emotional labor so many women have normalized for years.🧠 In this episode, we explore:– what “parentification” actually means – why eldest daughters become emotional caretakers – the immigrant family dynamic & survival mode – hypervigilance, over-functioning & nervous system stress – why receiving help feels uncomfortable or unsafe – how the “fixer” identity forms in childhood – the emotional cost of always being needed – intergenerational trauma & breaking inherited patterns – why your worth is not tied to how much you carry – learning to choose peace without guiltThis Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN🔗 If this resonated, continue listening:– Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/149-Emotional-Hygiene-How-to-Repair--Be-with-Your-Emotions-When-They-Get-Out-of-Control-with-Dr--Neeta-Bhushan-e2e79os– Episode 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma PatelApple: https://podcasts.apple.com/us/podcast/230-why-its-not-selfish-to-take-care-of-your-mental/id1608226580?i=1000657929608Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/230-Why-Its-NOT-Selfish-to-Take-Care-of-Your-Mental-Health-with-Karishma-Patel-e2kh84k– Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta BhushanApple: https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/246-Navigating-Emotional-Turbulence-Parenting-Resilient-Children-When-Healing-Your-Inner-Child💬 Reflect on this:Were you taught to be loved… or were you taught to be useful?Drop your biggest takeaway in the comments.🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/ IG / https://www.instagram.com/thebravetable/ TIKTOK / https://www.tiktok.com/@neeta.bhushan WEB / https://neetabhushan.com👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, emotional health educator, and host of The Brave Table  helping high-achieving women heal patterns of burnout, over-functioning, and emotional survival.🏷️ TAGSeldest daughter syndrome, parentification, intergenerational trauma, nervous system regulation, immigrant families, emotional burnout, hyper independence, emotional healing, women’s mental health, the brave table
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  419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho 11.05.2026 47мин

  Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.🧠 In this episode, we explore:– - Why life feels radically different after 40, - Growing up with pressure, perfectionism & tiger parenting, - The emotional cost of performing your entire life Sarah Jane’s spiritual awakening before turning 40, - the healing power of sharing shame & hidden stories - how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – Ancient Chinese rituals for longevity, hormones & vitality🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care👤 Connect with Sarah Jane Ho📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?Drop it in the comments.his Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com🏷️ TAGStraditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table
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  418: How to Burn It Down When the Life You Built Looks Good From the Outside — with Christine Chang 03.05.2026 40мин

  What if the hardest part of growth isn’t starting something new?It’s letting go of what you’ve already built.In this episode of The Brave Table, I sit down with Christine Chang, entrepreneur, former photographer, author, and filmmaker, to explore what it really takes to pivot your life, identity, and career.Because starting over isn’t just a strategic decision.It’s an emotional one.Christine opens up about walking away from a successful photography career where she was known, respected, and thriving financially, only to step into an entirely new industry where no one knew her name.Together, we unpack the fear of reinvention, identity shifts, creative courage, purpose, and what it means to trust yourself enough to begin again.If you've ever felt caught between the life you've built and the life that's calling you forward, this conversation is for you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why saying goodbye to your current identity can feel so difficult✨ The fear of leaving something you're already successful at✨ What it feels like to start over in a space where no one knows you✨ How to follow what feels aligned, even when the path is uncertain✨ The difference between making money and feeling fulfilled✨ Why putting yourself in the right rooms changes everything✨ How creative work can unlock emotional healing✨ The power of networking through service and generosity✨ What it really takes to commit to a new path✨ The courage required to reinvent yourselfCONNECT WITH CHRISTINE CHANGInstagram:https://www.instagram.com/cchangandco/Film:Making Space: A Goodbye Love StoryChristine Chang is an entrepreneur, former photographer, author, and filmmaker whose work explores reinvention, creativity, grief, identity, and the courage it takes to follow a new calling. Through storytelling and film, she inspires others to embrace change and trust their own evolution.SUPPORT OUR GUEST 💛🎬 Making Space: A Goodbye Love StoryChristine's latest film explores themes of change, loss, identity, and the transformative power of making space for what comes next.THIS EPISODE IS SPONSORED BY🌸 Chai TonicsCelebrate your circle with the gift of ritual.Buy 2 Chai Tonics and get 1 free.https://bit.ly/chaitonicsTake the FREE Chai Quiz:https://chaitonics.com/pages/chai-quiz🌿 JASPRBreathe cleaner air and create a healthier home.Get $200 off with code BRAVE:https://jaspr.co/brave✨ REJŪVScience-backed red light therapy for recovery, repair, and optimal wellness.Use code BRAVETABLE:https://werejuv.com/?ref=NEETABHUSHANIF THIS EPISODE RESONATED, CONTINUE LISTENING:🎙️ Episode with Vasavi Kumar: How to Stop Performing and Start Being Yourselfhttps://www.youtube.com/watch?v=Y6dKc6Nev4w🎙️ Episode with Raj the Astrologer: Trusting Your Path During Major Life Transitionshttps://www.youtube.com/watch?v=AtravqaYAyc🎙️ Episode 157: Signs of a Dysregulated Nervous System & How to Regulatehttps://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630FOLLOW THE BRAVE TABLEInstagram:https://www.instagram.com/neetabhushan/The Brave Table:https://www.instagram.com/thebravetable/TikTok:https://www.tiktok.com/@neeta.bhushanWebsite:https://neetabhushan.comDr. Neeta Bhushan is a TEDx speaker, author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, identity, resilience, purpose, and personal growth, she helps people navigate life’s transitions with greater courage, clarity, and connection.💬 REFLECTION QUESTIONWhat are you holding onto that you know you've outgrown?Drop it in the comments, I’d love to hear.🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.
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  417: Why 'Showing Up Authentically' Is Actually Keeping You Invisible — with Julie Solomon 28.04.2026 44мин

  If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to.In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing.🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en🎙️ Podcast: https://www.youtube.com/c/juliesolomontv📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics🌸 This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.