Mindful Mavens

Епизоде

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  173: The human element of customer service, chaos goblins, and a return to teamwork 17.09.2026 43мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week is a jaunt down the rabbit hole as usual, with conversation that ranges from aspects of our work life to watching the young ones we love navigate the world. Join us!
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  172: The Uphill Effort and Staying in Creative Contact 10.09.2026 36мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we talk about the times when things are not in “flow”, the fun of being a pen pal, and ways to support and be supported by smaller local economies. Join us!
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  171: Family Health Challenges, Ceramics, Rabbit Holes, Small Worlds, and exploring “I’m fine” 03.09.2026 41мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we go down a rabbit hole (as usual), talking about handling big feelings when in a caregiver role, finding healthy outlets, and managing this thing we call life!
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  170 - Interview with Annalina Scalise, Expanding the capacity for empathy and the “Elation of nostalgia” 27.08.2026 59мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we spend time with Annalina Scalise, a wise youth heading off to brave the world of continuing education in creative explorations at a time when human ingenuity, creativity, and asking challenging questions matters more than ever. We learn about the importance of kids books, writing as a valuable skill, and the love of reading (and hearing one’s own voice). We hope you enjoy this discussion as much as we did!
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  169 - It takes a village to be this stubbornly hopeful; World cup choreography, experiential art, and celebrating our elders 21.08.2026 50мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we bring the conversation full circle from the grief surrounding aging parents, to finding joy in soccer, art, friends... to how to reach and celebrate our elders. Join us for this heartfelt conversation.
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  168 - Heidi Piper Leads With Love - executive coach, book author and a Fortune 50 company c-suite innovator for 30 years 13.08.2026 58мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week Anja is out of town and Steph brought in Heidi Piper as a return guest speaking about her experiences of influencing human dynamics in the corporate world as well as in the pursuit of happiness at the individual scale. If you are excited to learn how to lead with love, please join us.
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  167 - Petrichor, Natural Medicine, and Retelling Old Legends 06.08.2026 46мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week Anja and Steph chat about the smell after rain, the perks and perils of natural medicine, tricky family dynamics, and what Boulder might look like during the Sundance Film Festival next year.
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  166 - Interview with Somatic Healing Mediations creator Karena 30.07.2026 42мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week Anja is out of town and Steph interviewed @‌helloinnerlight entrepreneur and somatic healing guide Karena Neukirchner. Come connect with us as we dive into the superficial “I’m ok” mindset and the body-centered “I’m here to listen to what my body is trying to tell me” mindset as options we can choose from as we work through present and past emotions and body sensations.
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  165 - Proprioception, Personal Space, and Playing to Your Strengths 23.07.2026 52мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. T\Follow us down the rabbit hole this week we as we talk about how "people-y' people can be sometimes, and how important it is to stay in your lane
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  164 - Gathering for the Spirit of Music, Frontierism, Savants, and the right size for your village 17.07.2026 42мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we explore our common and uncommon heritages on the land, foraging in Colorado, bluegrass festival as a form of gathering like a village, and the fortunate thriving versus elusive survival mindset.
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  163 - Interview with Rachel Cole, Podcast Host and Author of "Choose Happiness" 09.07.2026 1ч 2мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we chat with a dear friend and accomplished creator Rachel Cole. Grab a pen and a notepad, this one’s check full of nuggets that you're going to want to remember!
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  162 - Wonder, Awe, and Cat Faced Orb Weavers, Oh My! 02.07.2026 36мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we dive in to the deliciousness of a celebration of Mahler and charcuterie, the Choose Happiness podcast (we were guests on it!), sitting with the unknown and uncertainty about the future, and wonder/awe as a counterbalance to overwhelm. Surprise!
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  161 - HadesTown, Modern Dating, Mindfulness, and Dating 25.06.2026 47мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we recap a show Anja recently saw, which turns into a discussion of modern dating, mindfulness, gardening, and who knows what else!
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  160 - Getting "Unstuck" and exploring healthy anger 18.06.2026 38мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we chat about the phenomenon of getting stuck (in a mood, a situation, a pain pattern), the challenges and resistance to change, feeling the emotions, and allowing the movement to progress - sometimes motivated by the power of healthy anger.
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  159 - Choose your news & find your sexy dragons, family isn’t always blood, and sometimes in the stillness is hope 11.06.2026 37мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we look we go deep into curating your experience when the world feels chaotic
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  158 - Square dancing, evening walks, overnight oats, glucose and herbal goddess hacks 04.06.2026 30мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we look at nourishment of the body and delight for the soul, self care at the metabolic level, and plant based remedies for common ailments. Plus new hope for Alzheimers and some great books and authors we know and love.
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  157 - Stop and Smell the Roses ad Get Centered in the Face of Big Changes 28.05.2026 44мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we discuss the idea of how to face big change, and how discomfort can lead to dreaming big
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  156 - Lean into empowering others 21.05.2026 40мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we discuss therapy vs coaching, raising kids to be functional, listening to your own internal wisdom, and more.
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  155 - Saying yes to shot put, kids in the kitchen, and the most delicious improvisation 14.05.2026 46мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. Who would have thought we’d mix children’s books with talk of high school sports and winging it in the kitchen. Stay tuned for another super fun random ramble.
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  154 - Evolutionarily toddlers…and colonizing other rocks in space 09.05.2026 47мин

  Anja and Steph are Boulder-based wellness providers, Front Range Colorado celebrants, and curiosity-driven conversationalists. This week we explore hoarding (billionaires as well as average people in their packed dwellings) and toddler/ego driven behaviors that prove we are collectively still “growing up”. Plus, showing up with a helping hand.