Heal your relationship with food - the ETPHD team podcast

Епизоде

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  Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads 16.09.2026 50мин

  Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.
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  Episode 437 - The home time reset - stop night time overeating 09.09.2026 28мин

  Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeatingJoin the next intake of Binge Breakthrough - break free from overeating before christmas@emiliathompsophd
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  Episode 436. Overeating in peri-menopause 02.09.2026 30мин

  Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE@emiliathompsonphd @etphd_coaching
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  Episode 435. Creativity, comparisons & compliments 28.08.2026 45мин

  Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss
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  Episode 434. RED-S, HA & pregnancy 16.08.2026 25мин

  New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do thingsRecover your period with 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 433. Maintaining weight & food rules after GLP1s 10.08.2026 15мин

  GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Ep 432 . Training, Travel & Self-Sabotage 03.08.2026 39мин

  Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting
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  Episode 431. Food noise is a coping mechanism, not self-sabotage 27.07.2026 19мин

  The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 
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  Episode 431. Nervous system replacements for binge eating 14.07.2026 15мин

  Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 
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  Episode 430. Food as a comfort blanket - your nervous system x binge eating 13.07.2026 19мин

  Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 429. Training, meal timings & tanita scales 02.07.2026 44мин

  Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.Learn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching
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  Episode 428. Mums - is this why you’re overeating? 16.06.2026 28мин

  If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 427. The uncomfortable truth about how much you're eating 11.06.2026 14мин

  If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.Get your HA self-help guideLearn more about Binge Breakthrough @emiliathompsonphd @etphd_coaching 
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  Episode 426. Rejection, radical acceptance and redirecting thoughts 04.06.2026 33мин

  Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice 
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  Episode 425. Hormone balancing & oestrogen dominance 28.05.2026 16мин

  Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 424. Does your overeating & food noise return every time you diet? 21.05.2026 18мин

  If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your lifeLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 423. The over-complication of peri-menopause training 14.05.2026 23мин

  You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 422. Supporting your kids relationship with food (part 1) 07.05.2026 39мин

  In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food neutrality and no treat foods to honouring hunger cues and never compensating. Backed by peer-reviewed research on parental modelling, restriction, and intergenerational transmission of disordered eating, the episode makes the case that the most powerful thing you can do for your child's relationship with food is do the work on your own, and closes with a honest note on mum guilt and why knowing better and doing better are rarely the same moment.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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  Episode 421. 10 year trends, environmental eating and keeping connected in chaos 30.04.2026 35мин

  Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
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  Episode 420. Food intolerance tests - are they worth it? 27.04.2026 13мин

  Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergyLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching