Breathingspace- Meditation for Sleep and Relaxation

Епизоде

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  Deep Sleep Affirmations for Total Relaxation | Heal while you sleep 20.09.2026 39мин

  Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.Your body keeps a score, so take this opportunity to readdress the balance by clearing your mind, and sinking into total relaxation. You are not designed to live under such constant pressure, and the stress and strain brought on by today's pace of life can be exhausting. Tonight, let yourself heal through sleep, and finally release tension that has been stored up in your mind and muscles for years.This 40-minute episode features soothing deep sleep affirmations for total relaxation and healing, narrated by a relaxing female voice with calming sleep music playing throughout. Originally one of Breathingspace's most loved episodes, now remastered, each affirmation is designed to settle into your subconscious as you drift off, helping you to gently release emotional and physical tension, calm your nervous system, and trust that rest is not a luxury. Sleep is where your deepest healing happens. You don't need to repeat these positive affirmations. You don't need to stay awake. Simply let them sink in, and let sleep restore you from the inside out.You are not a machine, and you were never meant to run without stopping. Tonight, every cell in your body has permission to slow down, soften, and repair. By morning, you will feel lighter, looser, and more like yourself than you have in a long time.Perfect for: Total physical and emotional relaxation before sleep Healing your body and mind while you rest Releasing tension, stress, and exhaustion at bedtime Calming your nervous system after a long, draining day Positive affirmations with relaxing music for deep sleep When you need to fall asleep fast but your mind won't switch off Anyone struggling with insomnia, burnout, or restless nights When you want deep relaxation affirmations to reprogram your subconscious overnightHealing is not something you do. It is something you allow. So, press play, close your eyes, and let tonight be the night your body finally gets the rest it has been asking for.If these affirmations helped you to find calm & fall asleep, make sure to hit the follow button and leave your review. It genuinely makes the world of difference to me and the podcasts growth, and means you'll be able to find your way back here night after night to start getting the deep rest your body craves. If you have been listening for a while now, you might have noticed that the episodes have been arriving a little randomly throughout the week this summer. Thank you for sticking with me, I've been going through some life changes this summer, and was trying to field everything as best I could, but we are back to regular scheduling from here on out, and you can expect episodes every Sunday again. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Meditation | Healing Physical Relaxation & Breathwork 02.09.2026 19мин

  Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep. This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've been holding onto tonight. Perfect forAnxiety that gets worse at nightA stressed mind or bodyNervous system healingA nervous system stuck in fight of flightAnyone who needs help falling asleep fastAnyone who want's to stay asleep all night. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨This episode is a repost of one of Breathingspace's most loves episodes, Let me know in the comments section what kind of meditations or bedtime stories you want more of this year and next.Thank you for listening,Sam Jarvis, Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend 25.08.2026 20мин

  This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams. Beneath the still surface of a lake, hidden from the world above, an enchantress raised a boy who would become the greatest knight that ever lived, and when Merlin- the most powerful wizard in the world- grew weary, The Lady Of The Lake wove him into the heart of an ancient tree. In doing so, she granted the wizard the deepest, most peaceful sleep he had ever known. Tonight, allow her to do the same for you.This episode begins with a brief guided sleep meditation to help you wind down, settle into your body, release tension, and let go of the day- before the story gently takes over and carries you the rest of the way to sleep. From there, you'll drift into the Arthurian legend of the Lady of the Lake- one of the most mysterious and powerful figures in mythology. From raising Lancelot in her kingdom beneath the water to gifting Excalibur to King Arthur and granting Merlin an enchanted rest within the roots of an ancient oak, her story is one of quiet power, deep magic, and the kind of peace that only comes when you finally surrender to sleep. Narrated by a relaxing female voice with soft background music playing throughout.If the most powerful wizard in history needed someone to help him rest, perhaps you are allowed to let someone help you too. Tonight, let the Lady of the Lake do what she has done for centuries- wrap you in enchantment and guide you gently into sleep.Perfect when you need; A calming bedtime story with a guided sleep meditation to help you wind down Arthurian legend and mythology told as a soothing sleep story Sleep stories for adults with relaxing music To quiet an anxious or overactive mind at bedtime A relaxing alternative to guided sleep meditation or sleep affirmations Folklore, fantasy, and ancient legends to help you fall asleep fast Help with insomnia, overthinking, or restless nights Bedtime stories narrated by a relaxing female voiceClose your eyes, and let the ancient magic woven into her story carry you into sleep tonight.New episodes are out every week on Breathingspace- Meditation for Sleep and Relaxation. If this episode helped you find calm and fall asleep, make sure to hit the follow button so you can find your way back here for more guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, and gentle bedtime stories. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation 18.08.2026 45мин

  What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence, and the vision that will reshape how you move through the world when you wake up tomorrow.This 45-minute deep sleep meditation is designed to help you manifest success and abundance while you sleep. Featuring calming breathwork, guided relaxation, and powerful positive affirmations narrated by a relaxing female voice, with soothing sleep music playing throughout, this episode gently reprograms your subconscious mind as you drift off, helping you to release the limiting beliefs that have been holding you back, replacing self doubt with unshakable confidence, and align yourself with the success, wealth, and opportunity that is already on its way to you. You don't need to repeat anything. You don't need to stay awake. Just press play and let sleep do the rest.Everything is always working out for you. There is nothing you cannot handle. Your success is not a question of if...it is a question of when. Tonight, those aren't just words. They are the truths your subconscious needs to hear, and while you sleep, you can trust that it is listening.This Manifestation Practice is Perfect for: — Manifesting success, abundance, and wealth while you sleep — Reprogramming your subconscious mind with positive affirmations — Releasing limiting beliefs and self doubt at bedtime — Law of attraction and manifestation meditation for sleep — when you need to Fall asleep fast, but your big dreams feel overwhelming — Building confidence and unlocking your potential while you rest — Anyone struggling with insomnia, anxiety, or restless nights — Attracting opportunity, prosperity, and positive change overnightYour dreams are closer than you think. The universe is always working in your favour. Press play, close your eyes, and fall asleep knowing that tomorrow, you'll wake up one step closer to everything you've been working toward.If this meditation, and powerful positive affirmations helped you find calm and fall asleep, hit the follow button now so you can find your way back here night after night. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours 11.08.2026 8ч

  Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and replaces your anxieties with new, positive beliefs. Tomorrow, wake up feeling calm and knowing that everything is going to work out for you- everything is going to work out even better than you could have imagined. All you have to do is hit the play button, lie back, and let relaxing truths sink into your subconscious over the next 8 hours- guiding you toward total transformation and lasting calm.This is the extended 8-hour version of one of Breathingspace's most popular sleep meditation episodes. It features a guided hypnotic induction designed to bypass your conscious mind and speak directly to your subconscious, followed by hours of breathwork, physical relaxation, and powerful positive affirmations that repeat gently throughout the night. No matter when you fall asleep, no matter if you wake up at 3am, the words will still be there, still working, still quietly reshaping the way you think about yourself and your future. Narrated by a relaxing female voice with soothing sleep music playing throughout, you don't need to stay awake. You don't need to hear every word. Just press play and let it work while you sleep.You are safe. That is not an affirmation- it is a fact. The universe has your back. Good things are on their way to you. There is nothing you cannot handle. The anxious thoughts that have been keeping you awake are not facts, not predictions, and not omens- they are just evidence of your mind doing what anxious minds do. Tonight, you are setting them down and letting 8 hours of calm, steady reassurance take their place.Perfect when you need: — 8 hours of sleep hypnosis to help stop spiraling thoughts — Meditation for anxiety, racing thoughts, and overthinking that get worse at night — Help reprogramming your subconscious mind with positive beliefs while you sleep — To calm your nervous system and stop nighttime anxiety — Help falling back asleep if you wake up during the night — Manifestation meditation and relaxing sleep affirmations — Anyone struggling with insomnia, panic, or restless nights — Deep sleep hypnosis with relaxing music for all-night anxiety reliefThis episode repeats gently throughout the night. If you wake up, don't reach for your phone, just close your eyes and let the positive affirmations carry you back to sleep. Everything is working out for you. It always has been. Press play and let tonight be the night you finally believe it.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this helped you fall asleep, hit the follow button now and leave a review- it really does mean the absolute world to me, and it helps more people find Breathingspace right when they need it most, Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension 03.08.2026 8ч

  This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears without you noticing, your back aches from sitting, standing, carrying, or bracing, and now that you're finally in bed, your muscles still haven't got the message that the day is over. Tonight, let this meditation guide you back to total physical relaxation and a place of deep inner calm.This extended deep sleep meditation guides you through a full-body relaxation from head to toe- releasing every muscle, every joint, every place your body stores the tension it didn't have time to process during the day. With calming breathwork meditation, a guided body scan, soothing affirmations narrated by a relaxing female voice, and soft sleep music playing throughout the entire night, this episode works with you for as long as you need it. You don't need to stay awake. You don't need to hear every word. Just press play and let 8 hours of deep physical relaxation melt the tension from your body while you sleep.You don't need to hold yourself together tonight. You don't need to brace or clench or carry. Your muscles can soften. Your jaw can unclench. Your shoulders can drop. And for the first time in a long time, your body can finally remember what it feels like to be completely, totally, deeply at rest.Perfect for when you need:8 hours of sleep Guided relaxation to play through the entire nightTo release physical tension, muscle tightness, and body aches at bedtimeA Full-body scan meditation for deep sleepTo Calming your nervous system after a physically draining dayEase chronic tension, stress, and a body that won't relaxTo fall asleep fast when your body is exhausted but won't switch off Manage insomnia or restless nights Deep sleep meditation with relaxing music for total body healingTonight, your body finally gets the rest it has been asking for. Press play and close your eyes, so you can and wake up tomorrow feeling lighter, looser, and restored.If this sleep meditation helped you find calm and fall asleep, please follow Breathingspace and leave a review- it's a free way to support the show, helps more people get the deep rest they need, and means the absolute world to me. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep 28.07.2026 8ч

  Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep affirmations will help you rebalance and fall heal while you sleep. This extended deep sleep affirmation episode is designed to work with you through the entire night- gently retraining your fight or flight response, calming the constant hum of hypervigilance, and teaching your nervous system that it is safe to stand down. Narrated by a relaxing female voice with calming sleep music and breathwork woven between the affirmations, each repetition sinks deeper into your subconscious as you sleep. You don't need to stay awake. You don't need to hear every word. Just press play, close your eyes, and let 8 hours of positive affirmations quietly heal your nervous system while you rest.You are not wired wrong. You are not broken. Your nervous system is simply exhausted from running a threat detection programme that never switches off. Tonight, you are giving it the entire night to power down, recalibrate, and return to the calm, regulated state it was always designed to operate from. Tonight, you are sinking into deep sleep for perhaps the first time in a long timePerfect for:A dysregulated nervous system stuck in fight or flight8 hours of affirmations to play through the entire nightOverstimulation, overthinking at night, sensory overload, and feeling constantly on edgeCalming and regulating your nervous system while you sleepChronic stress, burnout, and adrenal fatigueAnxiety that get worse at nightPositive affirmations with relaxing music and breathwork for deep sleepAnyone struggling with insomnia, overthinking, or restless nightsHealing while you sleep Your nervous system has been working overtime to protect you. Tonight, it gets the entire night off. Press play, close your eyes, and wake up tomorrow feeling calmer, lighter, and more regulated than you have in a long time.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this sleep meditation and affirmation episode helped you sleep, please follow Breathingspace and leave a review- it helps more people find the reset they need, and means the absolute world to me.Thank you for listening,Sam Jarvis Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You 19.07.2026 36мин

  Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mindset, and remind you that you can let go of anxiety; you don't need to worry when everything is going to work out for you.This deep sleep meditation for anxiety uses a hypnotic induction and powerful positive affirmations to bypass your conscious mind and speak directly to your subconscious- the part of you that is ready to let go of fear, stop bracing for the worst, and finally believe that you are safe. Narrated by a relaxing female voice with soothing sleep music playing throughout, each repetition sinks deeper as your body relaxes, your nervous system settles, and your mind stops scanning for threats that aren't there. You don't need to repeat anything. You don't need to stay awake. Just let the words find their way in while sleep does the rest.You are safe. It's is not an affirmation- it is a fact. The universe has your back, good things are on their way to you, and there is nothing you cannot handle. Tonight, those aren't just words. They are the truth your anxious mind has been too loud to let you hear- until now.Perfect for: — Nighttime Anxiety and racing thoughts — Calm your nervous system before sleep — Reprogram anxious thought patterns while you sleep — Sleep hypnosis to stop worrying and finally let go — Fall asleep fast when your mind won't switch off — Building belief that everything is working out for you — Anyone struggling with insomnia, overthinking, or restless nights — Positive affirmations with relaxing music for deep sleep and anxiety reliefEverything is always working out for you. Everything is working out even better than you could imagine. Press play, close your eyes, and fall asleep knowing that the best is yet to come.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New sleep meditations and positive affirmations out every Sunday. If this sleep hypnosis helped you find calm and fall asleep, hit the follow button so you can find your way back here night after night, and start experiencing the kind of lasting calm that transforms your sleep, and the quality of your daily life. Thank you for listening and goodnight,Sam JarvisHost @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep 14.07.2026 1ч 39мин

  These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and making way for deep sleep. If you've been stuck in survival mode; muscles tight, jaw clenched, chest braced, and mind scanning for the next threat even when there isn't one- tonight is the night your nervous system finally gets the message: you are safe.This episode features soothing deep sleep affirmations for nervous system healing, narrated by a relaxing female voice with calming sleep music playing throughout. Each sleep affirmation is designed to settle into your subconscious as you drift off- gently teaching your body to stand down from high alert, release the physical tension it's been storing, and remember what calm actually feels like. From your jaw to your shoulders to your chest to your stomach- every part of you that has been bracing, clenching, and holding on is finally allowed to let go.You are not broken. Your nervous system is just tired. It has been protecting you for so long that it has forgotten how to stop. Tonight, you are giving it permission to rest- and while you sleep, it will begin to heal on its own. Listen to these affirmations for the next 30 days to completely reprogram your mind, find lasting calm will carry into your every day life, and deeper sleep each night.Perfect for:A dysregulated nervous system stuck in fight or flightTrauma healingReleasing stored physical and emotional tension while you sleepAnxiety, chronic stress, and a body that won't relaxCalming your nervous system before sleepSubconscious reprogramming Healing from burnout, emotional exhaustion, and overwhelm Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, overthinking, or restless nights Resetting and restoring your body while you restSleep is not a luxury- it is where your body does its deepest healing. Press play, close your eyes, and let your nervous system finally rest. If these affirmations helped you find calm and fall asleep, make sure to hit the follow button so you can find your way back here night after night, deconstruct limiting beliefs, find lasting calm, and fall asleep fast. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast 05.07.2026 2ч

  You are not lazy. You are burnt out, and there is a difference-  one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten how to, let these relaxing sleep affirmations show you the way back to rest and relaxation tonight. This 2-hour episode features soothing deep sleep affirmations for burnout and exhaustion, narrated by a relaxing female voice with calming sleep music playing throughout. These powerful positive affirmations are designed to settle into your subconscious as you drift off- gently dismantling the guilt that comes with resting, and releasing the pressure to be productive every moment of every day. Let these guided affirmations be your reminder that your worth has never been measured by how much you get done. You don't need to repeat them. You don't need to stay awake. Just let them land, and let sleep do what it was always meant to do- restore you.Perfect for:Burnout, emotional exhaustion, and feeling completely drainedFalling asleep when you feel guilty for restingReleasing productivity guilt and the pressure to do moreAnxiety, stress, and an overactive mind at bedtimePositive affirmations with relaxing music for deep sleepLetting go of people pleasing and the need to say yes to everythingAnyone struggling with insomnia, overthinking, or restless nights, or spiraling thoughtsHealing from chronic stress and learning to put yourself firstSleep is not the opposite of productivity, It is the foundation of it. Press play, close your eyes, and fall asleep fast, knowing that the most powerful thing you can do tonight is rest.New episodes out every Sunday. If these affirmations for burnout helped helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more and more people find this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations for Social Anxiety | Stop Caring What Other People Think 28.06.2026 2ч

  You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour episode features powerful deep sleep affirmations for social anxiety, narrated by a relaxing female voice with soothing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- dismantling the fear of being judged, releasing the need for approval, silencing the voice that tells you to shrink yourself, and replacing years of limiting beliefs with something braver and truer. You don't need to repeat them. You don't need to stay awake. Just let them sink in while you sleep, and trust that you'll wake up feeling more confident.You belong in every room you walk into. Your presence is enough. What other people think of you is none of your business- and tonight, you are finally allowed to stop performing, stop people pleasing, and just be yourself.These positive affirmations are perfect for:Social anxiety and fear of being judgedOverthinking social situations and replaying conversations at nightReleasing people pleasing and the need for approvalRebuilding self confidence and self worth while you sleepLetting go of negative self talk and harsh self judgmentPositive affirmations with relaxing music for deep sleepAnyone struggling with insomnia, anxiety, or restless nightsReprogramming your subconscious to stop caring what others thinkYou are magnetic. You are interesting. You are worth knowing, and the right people will always find you. Press play, close your eyes, and fall asleep knowing that the only approval you ever needed was your own.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes out every Sunday. If these deep sleep affirmations helped you to find calm and fall asleep, hit the follow button now so you can find your way back here night after night.Thank you for listening, Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Hypnosis for Success & Abundance - Manifest While You Sleep 21.06.2026 42мин

  Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sink into your subconscious so you can wake up tomorrow as the most unstoppable version of yourself.This deep sleep hypnosis uses powerful positive affirmations for success, abundance, and draws on manifestation techniques.It's narrated by a relaxing female voice with soothing sleep music playing throughout. As you drift into deep rest, each affirmation is designed to bypass your conscious mind and reprogram your subconscious - releasing the limiting beliefs that have been holding you back, replacing self doubt with unshakable confidence, and aligning you with the success, abundance, and opportunities that are already on their way to you. You don't need to repeat them. You don't need to stay awake. Just let them settle in, and let sleep do the rest.You don't chase. You attract. You don't need to push or prove or exhaust yourself into success - tonight, you simply need to rest, knowing that every night of deep sleep draws you one step closer to the life you are dreaming of. There is nothing you are not capable of..Perfect for: Manifesting success, abundance, and opportunity while you sleep Reprogramming your subconscious mind with positive affirmations overnight Releasing limiting beliefs and self doubt at bedtime Law of attraction and manifestation sleep hypnosis Building confidence and unlocking your potential while you rest Falling asleep fast when big dreams feel overwhelming Anyone struggling with insomnia, overthinking, or restless nights Sleep affirmations for success, wealth, and unstoppable confidenceEverything is working out for you. Everything is working out even better than you could have ever imagine. Press play, close your eyes, and fall asleep knowing that it's not a question of if, it's a question of when your dreams come trueNew episodes every Sunday. If this helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the rest and belief they need to make their dreams a reality.Thank you for listening,Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations for an Anxious Mind | Find Calm & Fall Asleep 14.06.2026 2ч

  You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger, if you just need someone to tell you that everything is going to be okay, press play, lie back, and let these sleep affirmations sink into your subconscious and transform the way you feel. This 2-hour episode features soothing deep sleep affirmations for anxiety, narrated by a relaxing female voice, with calming sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off- gently reminding your nervous system that there is no threat tonight. Listen peacefully or repeat after me, whatever feels right for you.Your anxieties are not facts. They are not predictions. Any physical symptoms you are noticing are really just symptoms of anxiety. Tonight, you are allowed to stop fighting, stop scanning, stop bracing, and simply rest.Perfect for: — Anxiety and racing thoughts that get worse at night — Calming your nervous system before sleep — Physical symptoms of anxiety at bedtime — Falling asleep fast when you feel on edge or overwhelmed — Positive affirmations with relaxing music for deep sleep — Reclaiming your peace and releasing fear — Anyone struggling with insomnia, overthinking, or restless nights — Reprogramming anxious thought patterns while you sleepPeace is always available to you. It's not something you have to chase or earn. Press play, close your eyes, and let tonight be the night you finally find calm and fall asleep.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If these deep sleep affirmations helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the calm they're searching for.Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Deep Sleep Meditation to Heal a Tired, Anxious Mind | LET GO​ 07.06.2026 20мин

  Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, let this guided meditation be your remedy.This guided deep sleep meditation gently walks you through calming breathwork to calm your nervous system, a full body scan to release tension from head to toe, and a warm golden light visualisation that flows through every cell in your body- healing, restoring, and transforming exhaustion into peaceful rest so you can sink into deep sleep. Narrated by a relaxing female voice with soft background music playing throughout, let every breath draw you closer to the kind of sleep your tired mind has been craving.Your body already knows how to heal... it just needs you to stop long enough to let it. So, tonight, let go. Let go of the day. Let go of the week. Let go of the version of yourself that has been holding it all together. Tonight, you are allowed to come undone.Perfect for: A tired, overwhelmed mind that can't switch off at night Anxiety and racing thoughts at bedtime Healing from mental and emotional exhaustion Guided body scan and breathwork for deep relaxation Calming your nervous system after a long, draining day Falling asleep fast when you feel burnt out Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for total body healingEase overthinking and an overactive mindpositive affirmationsstress relief Tonight, you heal through sleep. Press play, close your eyes, and let your tired mind finally rest.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If this sleep meditation helped you to find calm and fall asleep, hit the follow button now so you can find your way back here and start getting deep rest night after night.Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations for Self Worth & Self Love | YOU ARE LOVED 31.05.2026 1ч 59мин

  When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of love. You don't need to change, and you don't need to prove yourself, you just need to be reminded of what you're too exhausted, and too hard on yourself to see..This episode features soothing deep sleep affirmations for self worth, self love, and self acceptance. It's narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to settle into your subconscious as you drift off, gently replacing the harsh inner critic, the comparison, and the quiet belief that you're not good enough, with something warmer and truer. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deep enough to transform your mindset.You are not too much. You are not too little. You are worthy of love not because of what you do, but because of who you are. Tonight, let that be enough..Perfect for: Falling asleep when you feel unworthy or not good enough Rebuilding self love, self worth, and self esteem while you sleep Releasing harsh self judgment and negative self talk at bedtime Letting go of comparison and the need to prove yourself Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept and love yourself as you are Bedtime affirmations to reprogram your subconscious with self loveTonight, you don't need to earn love. You don't need to deserve it. You just need to close your eyes and let these positive affirmations sink into your subconscious. Press play, and fall asleep knowing that you are loved, you are worthy, and you have always been enough.If you find that these sleep affirmations for self- esteem helped you to find calm and fall asleep, hit the follow button so you can find your way back here, and leave your review. It really does mean the world to me and helps more and more people find this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes are every Sunday.Thank you for listening,Sam JarvisHost @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Deep Sleep Meditation for Anxiety | Fall Asleep in Minutes 24.05.2026 50мин

  The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.This guided deep sleep meditation is for the anxious mind. Narrated by a relaxing female voice with calming music playing throughout, it gently guides you through soothing breathwork to slow your nervous system, a full body scan that melts tension from head to toe using a warm golden light visualisation, and a powerful lakeside visualization where you place every anxious thought into a lantern and watch it float away into the darkness. As the meditation deepens, calming affirmations settle into your subconscious- reminding you that anxiety is a feeling, not a fact, and that you are safe to rest.You are safe - that isn't just an affirmation; its a fact. Tonight, your body simply needs reminding of it.This deep sleep meditation is perfect for: Anxiety that gets worse at night Racing thoughts and overthinking at bedtime Calming your nervous system before sleep Guided body scan and breathwork for deep relaxation Panic, stress, and a mind that won't switch off Falling asleep fast when you feel on edge Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for anxiety reliefTonight, let go of nighttime anxiety. Press play, close your eyes, and let this meditation be your reminder that it is safe to sleep.New episodes available every Sunday on Breathingspace. If this relaxing meditation helped you find calm and fall asleep, hit the follow button now you you can find your way back here night after night and start getting the deep rest you need. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thanks you for listening,Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations to Become Your Best Self | Grow While You Sleep 10.05.2026 1ч 59мин

  You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of is closer than you realise..This 2-hour episode features soothing deep sleep affirmations for personal growth and self belief. Tonight, using this audio, you'll feel yourself beginning to transform into the person you're meant to be- the person you have always know you can be. Narrated by a relaxing female voice with healing sleep music playing throughout, each affirmation is designed to settle deep into your subconscious as you drift off- quietly replacing the pressure to be more, do more, and have more, with the calm truth that you are already enough exactly as you are right now. Let these sleep mantras be your reminder that you already have everything you need to succeed within you.These affirmations won't push you. They won't demand that you hustle harder or wake up at 5am. They'll simply remind you that growth can feel calm, that small steps are enough, and that every night of rest brings you closer to who you're becoming. Good things are already already on their way to you, and you grow while you sleep.Perfect for: Falling asleep when you feel behind in life Letting go of comparison and pressure to be perfect Personal growth and self improvement affirmations for sleep Rebuilding self belief, confidence, and self worth while you rest Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Trusting your own timeline and honouring slow progress Bedtime affirmations to rewire your subconscious overnightTonight, stop measuring yourself against everyone else. Press play, close your eyes, and fall asleep fast knowing that you are exactly where you need to be.New episodes are available on Breathingspace every Sunday. If these affirmations helped you to find calm and fall asleep, make sure to hit the follow button so you can find your way back here, and leave your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace. Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations for Self Love & Self Worth | I AM ENOUGH 03.05.2026 1ч 59мин

  You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are..This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconscious as you drift off- gently replacing the harsh self judgment, the comparison, and the quiet belief that you're not good enough, with something kinder. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deeper into your subconscious and help you transform your mindset.These affirmations won't ask you to change. They won't ask you to be better or try harder. They'll simply remind you of what you've been too busy or too hard on yourself to see- that you are loved, you are worthy, and the best things about you are the things that make you different..Perfect for: Falling asleep when you feel not good enough Rebuilding self love, self esteem, and self worth while you sleep Releasing harsh self judgment and negative self talk at bedtime Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept yourself and silence your inner critic Bedtime affirmations for confidence and self acceptance Rewiring your subconscious with self love affirmations overnightTonight, you don't need to earn rest. You don't need to deserve it. You just need to close your eyes and let these words remind you who you really are. Press play, and fall asleep knowing that you are enough.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New episodes every Sunday. If these relaxing affirmation helped you find calm and fall sleep, hit the follow now so you can find your way back here night after night, and leave your review- it really does mean the world to me and helps more people find this space right when they need it most. Thank you for listening,Sam Jarvis,Host @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Deep Sleep Meditation to Stop Spiraling Thoughts & Find Calm 26.04.2026 35мин

  Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm.In this 35-minute episode, a relaxing female voice gently guides you through calming breathwork to slow your nervous system, a full body scan to release physical and emotional tension, and a powerful visualisation designed to help you gather up every spiralling thought, and finally let go. As the meditation deepens, soothing affirmations will settle into your subconscious- reminding you that calm is not something you have to earn, it's something you can always return to. Soft background music plays throughout to ease you into deep, restorative sleep.You are not failing because you feel overwhelmed. You are carrying more than one person should have to carry alone. Tonight, there is nothing to fix, nothing to figure out, and nowhere you need to be. Your only job is to rest..Perfect for:Spiralling thoughts and overthinking that won't stop at nightFeeling overwhelmed, burnt out, or emotionally exhausted Anxiety and racing thoughts at bedtime Calming your nervous system after a stressful day Guided body scan and breathwork for deep sleep Letting go of stress, pressure, and the need to be perfect Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for total relaxationTonight, you don't need to hold it all together. Press play, close your eyes, and let the spiral finally stop.New episodes every Sunday. If this powerful sleep meditation helped you ease anxiety and drift off, hit the follow button so you can find your way back here and leave a review- it really does mean the world to me, and helps helps more people find this space right when they need it most.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace. Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
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  Deep Sleep Affirmations to Stop Self Doubt & Trust Yourself Again 19.04.2026 1ч 59мин

  Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest..This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest..You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest.Perfect for: Falling asleep when self doubt and anxiety are presentRebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day.You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨s.New episodes every Sunday. If these calming affirmations helped you find calm and fall asleep, hit the follow button now and leave your 5 star review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.Thanks for listening,Sam Jarvis,Host @ Breathingspace.Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.