Within Nutrition by Kylie

Епизоде

• The Science of Aging Backwards: Stem Cells, Peptides & Longevity with Dr. Jeff Gross 27.05.2026 42мин

  If you've ever wondered what it actually takes to slow down aging - not just on the surface, but at the cellular level - this episode is for you. Kylie sits down with Dr. Jeff Gross, a neurosurgeon turned regenerative medicine pioneer and founder of ReCELLebrate, to talk about everything from the foundational habits that protect your cells, to the cutting-edge world of stem cells, exosomes, and peptides. What we loved most about this conversation is that Dr. Gross doesn't just geek out on the...
• Testosterone in Women: The Missing Hormone Nobody's Talking About with Dr. Mohit Khera 13.05.2026 45мин

  Most conversations about testosterone leave women out entirely - and according to Dr. Mohit Khera, that's a serious problem. Women produce five times more testosterone than oestrogen, yet it remains the most overlooked hormone in women's health. In this episode, we sit down with one of the leading voices in testosterone science and sexual medicine to break down why the "PET triangle" (progesterone, oestrogen, and testosterone) is incomplete without all three hormones, and what women are losin...
• Why You're Still Exhausted & Bloated (The Iron, Minerals & Creatine Truth Nobody Tells Women) with Meg Langston 06.05.2026 52мин

  If you've tried everything - the elimination diets, the supplements, the protocols - and still feel exhausted, bloated, and hormonally off, this episode is for you. Meg Langston, Nutritional Therapy Practitioner and founder of Empower Formulas, joins the show to share why so many women are chronically depleted, how iron is one of the most misunderstood markers in women's health, and why creatine might be the supplement your body has been missing all along. We also get into the wellness pendul...
• 5 "Healthy" Habits That Are Actually Harming Your Gut - What No One Tells You 24.04.2026 24мин

  Think you're doing everything right for your gut? In this episode, Kylie breaks down five habits that seem healthy but could actually be working against your digestion, energy and hormones - and none of them are the obvious ones like alcohol or processed food. From constant snacking to raw salads to food sensitivity testing, these are the well-intentioned habits that quietly keep women stuck. If you've been eating clean, taking your supplements and still feeling bloated, exhausted and inflame...
• Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen 17.04.2026 33мин

  Most people on a health journey are unknowingly making things worse. The candles, lotions, cleaning products and "healthy" packaged foods filling your home could be the real reason you're still dealing with bloating, weight gain, brain fog and hormone chaos. In this episode, I sit down with Dr. Vivian Chen - a UK-trained medical doctor with 15 years of clinical experience - who transformed her approach to medicine after her newborn daughter was hospitalised with symptoms no doctor could expla...
• The Truth About Candida, Gut Fungi & Why Balance Is Everything - with Dr. Mahmood Ghannoum 10.04.2026 33мин

  In this episode, Kylie sits down with Dr. Mahmood Ghannoum - the world's leading microbiome researcher and the scientist who coined the term "mycobiome" - to talk about the side of gut health that most people have never heard of: the fungi living in your gut right now and why they matter just as much as your bacteria. Dr. Ghannoum has published over 450 peer-reviewed papers, has more than 23,000 citations in scientific literature and has received over 25 million in NIH funding. He is in the t...
• What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes 03.04.2026 53мин

  In this episode, Kylie sits down with Karen "ZuZu" Armes, holistic health educator and founder of Lilly Fields Retreat Center in Georgia, to explore how nutrition and lifestyle medicine can reverse chronic conditions that conventional medicine often considers permanent. ZuZu shares her extraordinary personal story of healing epilepsy through food within months of starting, later reversing scoliosis through myofascial therapy, chiropractic care and core strengthening - and how these experience...
• Why You’re So Tired (It’s Not What You Think): The Truth About Carbs, Digestion and Hydration 27.03.2026 25мин

  In this episode, Kylie shares three often-overlooked reasons why your energy may feel lower than it should - even if you’re eating well and trying to take care of yourself. She breaks down why carbs are not the enemy, how poor digestion can drain energy instead of creating it and why under-hydration is one of the most common but underestimated reasons women feel tired, foggy and flat. This episode is especially for women who feel like low energy has become “normal” - and want to understand wh...
• From Inflamed to Healed: How Gut Health & the Microbiome Transform Eczema, Allergies & Family Health with Nora Cavani 20.03.2026 54мин

  In this episode, Kylie sits down with award-winning gut health expert Nora Cavani, Founder and CEO of Alba Health, to explore how the gut microbiome shapes everything from eczema, allergies, hormones and skin health to long-term disease risk in both adults and children. Nora shares her personal story of severe eczema and hormone imbalances, how antibiotics and microbiome disruption played a major role in her health journey and why the future of medicine may lie in supporting our microbes befo...
• Struggling to Stay Consistent? The 6 C’s of Success for Lasting Health & Energy 06.03.2026 19мин

  Today’s episode is about bridging the gap between knowledge and application - taking what you know about health and actually turning it into consistent action. Because the truth is, most people don’t struggle with information. They struggle with follow-through. You know what supports your gut, hormones and energy. But staying consistent with those habits can feel much harder in real life. In this episode, I walk you through The 6 C’s of Success - a framework that helps you move from intention...
• Energy, Hormones & Fertility: What Most Women Get Wrong With Kirsten Karchmer 20.02.2026 30мин

  In this episode, Kylie sits down with fertility expert Kirsten Karchmer to unpack one of the most overlooked drivers of hormone balance and fertility - energy. They explore common misinformation women receive about their cycles, why tracking and quick fixes often miss the root cause and how lifestyle factors like stress, digestion, sleep and nervous system health directly shape reproductive outcomes. From coffee to mindset, inflammation and the emotional side of fertility, this conversation o...
• The First 1000 Days: How Baby Gut Health Shapes Immune Health 30.01.2026 50мин

  The first 1000 days of motherhood are often the hardest and also the most important for your baby’s developing body. In this episode, Kylie sits down with Cheryl Sew Hoy, founder and CEO of Tiny Health, for a grounded, science-backed conversation about how early gut development shapes immune, skin, and metabolic health both short-term and long-term. Cheryl is a mom of three and reviews infant microbiome lab results daily. In this conversation, she shares what she’s consistently seeing make th...
• How to Get Better Sleep Naturally: Supplements, Habits & Simple Fixes with Dr. Meredith Broderick 09.01.2026 44мин

  If you struggle to fall asleep, wake up during the night, or feel like your sleep is light and unrefreshing, this episode is for you. In this episode, Kylie sits down with Dr. Meredith Broderick, a Stanford-trained neurologist and sleep medicine physician, to explore why sleep issues are rarely about willpower or bedtime routines alone. This conversation looks at sleep through a deeper lens, focusing on rhythm, stress, and the signals your body uses to decide when it is safe to fall asleep an...
• How Holiday Stress Affects Your Hormones, Gut, and Energy 18.12.2025 18мин

  The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
• How to Prepare Your Body for Pregnancy 21.11.2025 20мин

  If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support. You’ll learn: Why fertility is more than just getting pregnantHow your body prepares an egg 90 days in advanceThe blood sugar and insul...
• 3 Underrated Supplements Every Woman Should Know About 06.11.2025 18мин

  You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off. If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you. Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level. You’ll ...
• 7 Surprising Reasons You’re Bloated (That Have Nothing to Do with Food) 09.10.2025 24мин

  If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you. Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time. In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’...
• 3 Fall Biohacks Every Woman Should Try for Energy, Hormones, and Resilience 24.09.2025 18мин

  Fall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges. In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these tools are simple, science-backed, and tailored to the female body. Whether you are balancing hor...
• Emotional Eating Part 2 – More Tools to Break the Cycle 09.09.2025 18мин

  Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral. This week, we are continuing the conversation with Part 2. In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar. You’ll learn How to spot what you are really hungry for (hint: it’s not always food...
• How to Stop Emotional Eating (and Finally End the Guilt Spiral) 26.08.2025 24мин

  Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken. In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it can feel impossible to break. You’ll learn: Why emotional eating isn’t a willpower problemThe su...