Workouts for Older Men

Епизоде

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  Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men 14.09.2026 18мин

  What really keeps a man youthful as he gets older? It's much more than muscle, body fat, supplements, or trying to look younger.In this Workouts for Older Men podcast episode, I break down my Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men—from smarter training and better nutrition to forgiving your past, updating your purpose, staying mentally flexible, continuing your personal development, thinking about your legacy, and bringing more passion and energy into every day.We're not trying to turn back the clock. We're trying to become stronger, wiser, healthier, more capable, and more powerful with the time we have left.If you're a man who's a little older with a busy, productive life and you need help putting your fitness and mindset plan together, go to TalkWithSkip.com, fill out the questionnaire, and send me a current picture. I'll personally reach out and help you determine what you need to do next.#WorkoutsForOlderMen #FitnessOver50 #Longevity #MensHealth #PowerfulOlderMen
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  One-on-One Coaching Is About Much More Than Sets and Reps 08.09.2026 24мин

  The picture accompanying this video tells a powerful story.There’s Rich standing proudly on his boat on the beautiful Atlantic Ocean. He looks happy, confident, and in control. His young niece is standing beside him with a big smile on her face.She looked at him and said what only a child would say so honestly:“Hey, you’re not fat anymore.”It was funny, direct, and sincere. But that innocent comment represented something much bigger.Rich’s family could see a change that was sometimes difficult for him to recognize because he looked at himself every day. People who hadn’t seen him since his wedding immediately noticed that he looked different.His wife was proudly showing everyone his before-and-after pictures. His progress was motivating her. His clothes were fitting better. He had more energy. He was getting more done around the house and at work. He was looking forward to going to the gym instead of treating it like another obligation.That’s why I encourage you to listen closely to this conversation.This isn’t merely an endorsement about losing weight. It’s an honest look at what can happen when an older man finally gets the right strategy, accountability, perspective, and support.A workout routine is easy to find. Someone can hand you a list of exercises, sets, and repetitions. Someone can tell you what foods to eat.The most important part of coaching is making all of that work in your real life—and staying with it long enough to change how you see yourself.𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗪𝗵𝗮𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗮𝗻 𝗗𝗼 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲If you’re an older man who has accomplished a lot but still feels frustrated with your body, go to TalkWithSkip.com.Fill out the questionnaire and send me a current picture. I’ll contact you personally. We’ll talk about where you are, what you’ve tried, what you want to accomplish, and whether my one-on-one coaching is a good fit for you.Here are some of the things you can get from coaching with me that go far beyond sets, repetitions, calories, and meal plans:✔ 𝗔 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. You need a plan that fits your career, family, responsibilities, schedule, preferences, and current stage of life.✔ 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲. You’ll understand how much training, structure, discipline, and time the transformation should realistically take.✔ 𝗔𝗻 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵. If success requires the equivalent of 500 free throws, I won’t tell you that 100 is enough. I also won’t make you shoot 1,000 when 500 will get the job done. More isn’t better—better is better.✔ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝗾𝘂𝗶𝗰𝗸𝗹𝘆. An imperfect meal or weekend doesn’t need to turn into two bad weeks or another abandoned fitness attempt.✔ 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗿𝗼𝗼𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. Weekly pictures, weigh-ins, training records, and regular evaluations help you see changes that the mirror and scale may hide.✔ 𝗛𝗲𝗹𝗽 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗮𝗴𝗻𝗶𝘁𝘂𝗱𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀. You may be winning at an eight-out-of-ten level while emotionally believing you’re only at a three. I’ll help you see what’s really happening.✔ 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗼𝗱𝘀. You’ll understand what your body is doing, why certain changes take time, and what adjustments should—or should not—be made.✔ 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘂𝘀𝘁𝗮𝗶𝗻. We aren’t trying to produce a temporary result with an extreme program you can’t maintain. We’re building a lifestyle you can continue.#WorkoutsForOlderMen #FitnessOver50 #MensTransformation #WeightLossJourney #OneOnOneCoaching
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  Optimal May Be the Enemy of Your Best Results 07.09.2026 7мин

  Does a 180-pound man need 180 grams of protein every day, or can 150 grams produce excellent results? In this episode, I explain why protein is only one part of the equation and why the endless pursuit of “optimal” fitness strategies can create confusion, overload, and inconsistency for older men. I’ll show you how to focus on the effective and efficient strategies that truly matter. If you want help simplifying your journey and building a plan around your life, go to TalkWithSkip.com or text me at 925-352-4366.#WorkoutsForOlderMen #OlderMenFitness #BuildMuscleAfter50 #FatLossForMen #EffectiveAndEfficientFitness
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  The Fitness Investment That Gives You More Time and Energy 06.09.2026 8мин

  A lot of busy older men believe they don’t have enough time or energy to work out consistently. In this episode, I explain why that thinking—although understandable—can keep you from discovering one of the greatest benefits of fitness: the more productive energy you invest, the more energy, focus, confidence, and control you can create in your life.I share what almost four decades in the gym have taught me about making fitness a priority without allowing it to take over your entire life. I also explain why a predictable morning routine works so well for many busy men, why the first six weeks are so important, and how one focused hour can improve the quality of every hour that follows it.If you’re ready to stop sitting on the fence and take control of your health, fitness, and life, fill out the questionnaire at TalkWithSkip.com and tell me about your biggest fitness challenge.#WorkoutsForOlderMen #OlderMenFitness #FitnessIsAnInvestment #MoreEnergyMoreLife #MakeFitnessAPriority
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  More Time Behind Us Than in Front of Us 05.09.2026 9мин

  In this special Mature MANformation episode of the Workouts for Older Men podcast, I talk about a realization that becomes more important as we get older: We have more time behind us than we do in front of us.I share how becoming a six-time national champion drug-free bodybuilder gave me confidence, discipline, and success in one area—but also revealed the other areas where I still needed to grow. I had to develop my communication, leadership, confidence, influence, and ability to connect with people. I learned that personal development cannot remain information. It must become a skill that we practice in real life.This episode is about much more than building muscle and losing body fat. It is about becoming a stronger husband, father, leader, businessman, and example. Our past accomplishments matter, but they do not define the limits of our future. There is still more inside us, and now is the time to bring it out.If you want help with your fitness, goals, mindset, leadership, or the next chapter of your life, go to TalkWithSkip.com and fill out the questionnaire. Be sure to tell me about the other areas of your life you want to improve too. If I believe I can help you, we’ll set up a time to talk.#WorkoutsForOlderMen #MatureMANformation #PersonalDevelopmentForMen #OlderMen #FinishStrong
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  Why Your Body Can Overshadow Everything You’ve Accomplished 04.09.2026 5мин

  In this Workouts for Older Men podcast episode, I explain why many successful men can master business, marriage, and fatherhood yet still struggle to take control of their bodies. You do not lack discipline—you need to direct the discipline you already have toward the right training, nutrition, and daily habits.If you are ready to build muscle, lose body fat, and finally crack your personal fitness code, go to TalkWithSkip.com. Fill out the questionnaire, send me a current picture, and let’s set up a time to talk.#WorkoutsForOlderMen #FitnessForOlderMen #BuildMuscleAfter50 #MensTransformation #TalkWithSkip
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  How Much Muscle You'll Put On Now That You're A Little Older 03.09.2026 5мин

  In this episode, I answer one of the biggest questions I hear from men who are a little bit older: Is it even possible to build muscle at this stage of life? I break it down in a real, straightforward way so you understand exactly how muscle building works now—not how it worked when you were younger, and not what you’re hearing from people who don’t understand your situation.I talk about why you can absolutely build muscle, especially if you’re newer to training, and why your body will respond when you finally demand it to. I also explain why your expectations might be holding you back more than your age, and how muscle is built in ounces over time—not in big, dramatic jumps.We’ll also cover the biggest mistake I see men make—trying to rush the process by eating too much and gaining body fat, thinking it’s muscle—and why getting lean is often the missing piece to looking strong, athletic, and confident.If you’ve been frustrated with your progress or wondering if it’s too late for you, this episode will give you clarity, confidence, and a realistic path forward so you can finally build the body—and the life—you want.#WorkoutsForOlderMen #BuildMuscleAfter50 #FitnessForOlderMen #StrongerWithAge #NoMoreFitnessConfusion
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  The Terror Hour: How Older Men Can Take Back Control of Their Morning 01.09.2026 17мин

  For many men, the toughest hour of the day happens early in the morning—when the house is quiet, distractions disappear, and every financial concern, family responsibility, unfinished goal, and uncertainty about the future suddenly feels overwhelming.I call this the Terror Hour.In this episode of the Workouts for Older Men podcast, I explain why this emotional state can distort how you see your life and how to shift from fear and helplessness into gratitude, perspective, and focused action. You will learn how to separate the actual problem from the story you are attaching to it, use physical movement to change your mental state, and regain control by winning the next decision.If you need help rebuilding your fitness and creating more control in your life, go to TalkWithSkip.com, fill out the questionnaire, and send me a current picture. I’ll reach out personally so we can discuss whether one-on-one coaching is right for you.For more free training, nutrition, and mindset guidance for older men, visit sltips.com.#WorkoutsForOlderMen #TerrorHourReframe #FitnessIsControl #MentalStrengthForMen #OlderMenFitness
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  Sit In on a Real One-on-One Coaching Session With Skip La Cour 28.08.2026 25мин

  Sit in on an actual one-on-one coaching session with me and hear what this process is really about.This isn’t a rehearsed presentation or a collection of generic fitness tips. It’s an honest conversation about the physical, mental, and emotional challenges that older men face while trying to build muscle, lose body fat, and stay consistent in the middle of a busy, productive life.During this session, we talk about:1. Why losing motivation doesn’t necessarily mean your program has stopped working. Sometimes your energy is simply being drained by everything else happening in your life.2. The “law of familiarity”—how men can become so accustomed to their progress that they stop appreciating how much better they look, feel, sleep, and perform.3. Why you should eat as much food as possible while gradually losing body fat instead of starving yourself for short-term weight loss.4. How daily weigh-ins, weekly pictures, regular check-ins, and productive pressure create accountability without turning fitness into punishment.5. Why the right coaching does much more than hand you a workout and eating plan. It teaches you how to interpret the journey correctly, recover from disruptions, build certainty, and create changes you can maintain for life.We also talk about alcohol, sleep, stress, muscle memory, social events, restaurant meals, scale fluctuations, training intensity, repetition, relationships, confidence, and why a simple strategy performed consistently is often far more powerful than constantly searching for something new.If you want to explore one-on-one coaching with me, go to TalkWithSkip.com or text me directly at 925-352-4366.We’ll schedule a time to talk. I’ll have you fill out a questionnaire and send me a current picture. Then we’ll discuss your goals, your challenges, and whether my one-on-one coaching is the right fit to help you benefit in the same powerful ways.It’s only new to you. It’s not new to me.Let’s take it from the unknown to the known.
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  Want to Get Lean Fast? Stop Trying to Lose Weight So Fast 25.08.2026 8мин

  Want to get lean in three months? In this episode of the Workouts for Older Men Podcast, I explain why your deadline should motivate you—but shouldn't dictate your fat-loss strategy.I break down one of my most important fat-loss principles: eat as much food as possible while gradually losing body fat. I explain why aggressive calorie cutting can produce exciting short-term results while creating a strategy that's difficult to sustain, why suffering isn't the same thing as effectiveness, and why the real test isn't whether you can lose the weight—it's whether you can still be lean three years from now.If you're an older man with a busy, productive life and need help putting your nutrition, training, cardio, recovery and accountability together, go to TalkWithSkip.com, fill out the questionnaire, and let's talk about one-on-one coaching.
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  What Got You Here Won’t Get You There: How Older Men Reach the Next Level 22.08.2026 12мин

  You’re working hard, training consistently, trying to eat right, and consuming more fitness information than ever—so why aren’t you at the next level yet?In this episode of the Workouts for Older Men Podcast, I break down what it really takes to make your next breakthrough. We’ll talk about commitment, efficiency, accountability, outside perspective, saving time, and why working harder isn’t always the answer. Sometimes you don’t need more information—you need to identify the one thing you can’t see for yourself.If you’re an older man who knows he’s capable of more and wants your results to finally match your effort, go to TalkWithSkip.com, fill out the questionnaire, and let’s talk about getting you from where you are now to where you want to be.
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  The Fitness Advice You Keep Ignoring May Be the Key to Your Breakthrough 16.08.2026 6мин

  When we first start working out and eating better, almost anything produces results. That early success, however, can convince us that certain fitness advice doesn’t apply to us. We may hear the same recommendation dozens of times over several years, but because we dismissed it at the beginning, we continue ignoring it—even after our progress stops.In this episode of the Workouts for Older Men Podcast, I explain why the advice you think you already know may contain the exact breakthrough you need. I discuss the difference between hearing information and properly applying it, why working harder isn’t always the answer, and how one-on-one coaching can help you uncover the missing priority that’s keeping you stuck.If you’re working hard but not building the muscle or losing the body fat you want, go to TalkWithSkip.com and complete the questionnaire. You can also call or text me at 925-352-4366 and send me a current picture. Let’s identify what you’re missing, turn the unknown into the known, and finally make your hard work pay off.
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  7 Benefits of Getting Fit That Have Nothing to Do With the Mirror 13.08.2026 8мин

  In this Workouts for Older Men podcast episode, I share seven powerful benefits of working out and eating right that have nothing to do with what you see in the mirror. I explain how fitness can give you more energy, clearer thinking, better stress management, improved sleep, greater confidence, lasting independence, and the opportunity to become a powerful example for your family and the younger men watching you.The sets, reps, and eating plan are the easy part. The real challenge is putting everything together, integrating it into your busy, productive life, clearly understanding what you should be doing, and staying accountable long enough to produce lasting results. If you’re ready to get from where you are now to where you want to be, go to TalkWithSkip.com, fill out the questionnaire, and let’s talk about one-on-one coaching.#WorkoutsForOlderMen #FitnessForOlderMen #HealthyAging #StrengthForLife #OneOnOneCoaching
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  You Were Built for This: What Hard Times Teach Older Men About Strength 08.08.2026 11мин

  In this episode of the Workouts for Older Men Podcast, I talk about how the challenges you’re facing right now can become some of the most meaningful and strengthening experiences of your life. I explain why the struggles you’ve already been through may have uniquely prepared you for this season, how your family is watching the way you handle adversity, and why the strength you build in the gym can carry over into every area of your life.If you’re a man who’s a little older and you want to build muscle, lose body fat, become stronger mentally and physically, and get more out of this stage of your life, go to TalkWithSkip.com. Tell me what you’re working through, and let’s talk about the possibilities of one-on-one coaching.
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  The Missing Distinction That's Keeping You Stuck 07.08.2026 6мин

  In this episode, I explain why so many successful men get stuck at a 7 out of 10 with their fitness. I'll show you why the problem usually isn't effort—it's alignment—and how one or two key distinctions can completely change your results. If you're ready to stop spinning your wheels and finally break through, this message is for you.#WorkoutsForOlderMen #MensFitnessOver50 #MidlifeTransformation #MentalToughness #TalkWithSkip
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  Why You Want To Get In Tne Gym When Life's Challenges Start Stacking Up 06.08.2026 8мин

  Sometimes life doesn’t knock you down—it just wears you down.You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access.In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger back—without hype, gimmicks, or pretending you’re 25 again.I share lessons I’ve learned from decades of real-world experience and from studying some of the sharpest minds in personal development and performance. We talk about how to reprogram your thinking, regain momentum, sharpen your daily habits, and live with intention—now that you’re a little bit older and time matters more.If you know you’ve still got more in you—and you’re ready to feel confident, energized, and locked in again—this episode is for you.#WorkoutsForOlderMen #MenOver50Fitness #MidlifeMindset #MentalToughnessForMen #ConfidenceAfter50
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  Feeling Beat Up by Life? Here's How to Come Back Stronger 28.07.2026 8мин

  Sometimes life doesn’t knock you down—it just wears you down.You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access.In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger back—without hype, gimmicks, or pretending you’re 25 again.I share lessons I’ve learned from decades of real-world experience and from studying some of the sharpest minds in personal development and performance. We talk about how to reprogram your thinking, regain momentum, sharpen your daily habits, and live with intention—now that you’re a little bit older and time matters more.If you know you’ve still got more in you—and you’re ready to feel confident, energized, and locked in again—this episode is for you.#WorkoutsForOlderMen #MenOver50Fitness #MidlifeMindset #MentalToughnessForMen #ConfidenceAfter50
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  Stop Letting The Scale Control Your Confidence 14.07.2026 5мин

  In this episode, I break down one of the biggest mistakes I see older men make when trying to get lean and build muscle—relying too much on the number on the scale. I explain why that number can be misleading, how it creates frustration and confusion, and what you should focus on instead if you want real, lasting results.If you’ve been working hard but not seeing the progress you want—or you’re constantly second-guessing your approach—this episode will give you the clarity and confidence to stay the course and start measuring what truly matters.If you’re ready to stop guessing and finally get a clear, personalized plan…Go to TalkWithSkip.com, fill out the questionnaire, and send me a picture.Let’s get you the body—and the certainty—you’ve been working for.#WorkoutsForOlderMen #FitnessOver50 #LoseBodyFatBuildMuscle #MensHealthOver50 #SkipLaCour
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  Replace the Addiction—Don't Just Remove It 01.07.2026 6мин

  In this episode, I share one of the biggest mindset shifts I've learned after coaching thousands of older men. I believe every successful man turns to something to deal with the pressure of life—whether it's work, food, alcohol, or another habit. The real question isn't whether you have an escape. It's whether that habit is helping you build the life you want or quietly pulling you away from it.I'll explain why trying to simply quit a habit usually doesn't work, why replacing it with something healthier is the real answer, and how fitness can become one of the most rewarding and life-changing habits you'll ever develop. If you're ready to build muscle, lose body fat, gain confidence, and create a happier, more balanced life, I think you'll really enjoy this conversation.
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  The Biggest Fitness Breakthrough Isn't New Information 27.06.2026 5мин

  In this episode, I explain why the biggest thing holding you back from building more muscle and losing body fat probably isn't something you don't know—it's something you've already heard but decided years ago didn't apply to you. I share why successful older men often overlook the very principles that would finally take them to the next level, and how nearly four decades of coaching thousands of men has taught me to quickly identify those blind spots. If you've been working hard but still aren't getting the results you want, this episode may change the way you think about fitness forever.#WorkoutsForOlderMen #BuildMuscleAfter50 #FitnessOver50 #MensHealth #TalkWithSkip