Master Your Relationship Mind Drama

Епизоде

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  202. 5 ways you push people away when you're afraid to lose them 18.09.2026 24мин

  Is your fear of losing them pushing them away? Are you feeling so anxious that it’s getting in between you and your partner - or maybe you and your friends - when all you want is to feel closer to them? In today’s episode, I’m talking about 5 ways a fear of losing someone actually pushes the people we love away. And I’m offering you practical ways to start to challenge these subconscious patterns, and create connection with them instead. Mentioned in the episode: 1:1 coaching with R...
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  201. Your relationship rules: Control attempt or reasonable boundary? 11.09.2026 26мин

  Don’t like thirst trap pictures on Instagram. Don’t reply if your ex messages you. Don’t go for drinks with your female co-worker, unless other people are going. Sometimes we set rules for our partners as a way to avoid or manage our own fears and anxieties. Other times, we really don’t want to be okay with a certain kind of behaviour. In this episode, I help you get better at making that judgement call - and manage your mind in the face of any behaviour in your relationship. Mentioned in...
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  200. Real-life coaching: Partner getting frustrated when you're upset & boundaries over following women on Instagram 04.09.2026 18мин

  Today I’m answering real-life questions from listeners on their real-life relationship problems. Including: A person whose partner has expressed frustration when she’s upsetAnd boundaries around following people of the opposite sex on Instagram. Unless you’re the person that wrote it - you likely aren’t in either of those exact situations. That’s okay! Don’t skip the episode - because the way I coach on these topics is likely to help you see your own relationship mind drama in a new way, an...
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  199. Why you get so attached in early-dating (and how to stop) 28.08.2026 23мин

  Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet. Or maybe you feel like dating is a rollercoaster, and even when you didn’t really know the person - the rejection feels unbearable. If so, this episode is for you! I’m talking about why people get so attached in early dating, the signs to look out for, and what to do to stop this pattern and dat...
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  198. The fear of being unlovable 21.08.2026 15мин

  Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something wrong with me? If so - this episode is for you. We’re talking about what it really means to be lovable, and why how much someone loves you actually has nothing to do with you as a person. Mentioned in the episode: Your Self-Trust Bubble: How to stop spiralling in the face of rejection1:1 coach...
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  197. Unhelpful relationship advice that might be fuelling your anxiety 14.08.2026 21мин

  Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of course - the most common advice can sometimes be a little black-or-white - when in reality, relationships are filled with shades of grey. So we’re going to discuss more nuanced approaches to common relationship advice in today’s episode. Mentioned in the episode: Your Self-Trust Bubble - How to stop spiralling in th...
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  196. When your partner is tired of reassuring you (How to reassure yourself) 07.08.2026 18мин

  Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has your partner said they’re tired of reassuring you, and do you wonder how much reassurance is okay to ask for? If so, this episode is for you! I’m to talk about reassurance seeking, what it looks like in a healthy relationship, and most importantly - how to start reassuring yourself. Mentioned i...
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  195. Why other attractive people feel like a threat to your relationship 31.07.2026 22мин

  Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on edge when they’re out in bars, afraid they’ll find other people attractive? If so - this episode is for YOU. I’m talking about why your brain likely sees attractive people as threats, and more importantly - how to train it not to. Mentioned in the episode: Processing Emotions MeditationBook a R...
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  194. 5 childhood beliefs fuelling your relationship anxiety 24.07.2026 25мин

  Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today’s episode - I’m talking about some of the most common beliefs we learn in childhood that could be at the root of your relationship anxiety. Ready? LISTEN NOW! Mentioned in the episode: 1:1 coaching with Rebecca - [email protected] Self-Trust Bubble: How to stop spiralling in t...
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  193. Is your brain sabotaging your relationships? (What are my thoughts creating?) 17.07.2026 28мин

  They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.You haven’t heard from a friend for a while - so you imagine she’s having fun with people she likes more - and don’t bother reaching out to see when she’s next free. What do all of these examples have in common? You're being sabotaged by your unmanaged mind. Let’s talk about it. Mentioned in t...
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  192. My wife told me she doesn’t want children - How I’m dealing with uncertainty 10.07.2026 26мин

  I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in the works of our relationship and our marriage - and it’s bringing up a lot of uncertainty. And so I wanted to talk you through how I’m handling that uncertainty - in the hopes that whatever uncertainty you’re facing right now - you can perhaps use a similar approach and help create a feeling of...
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  191. Empathy vs taking responsibility for other people’s emotions 19.06.2026 27мин

  When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again? If so - this episode is for YOU. I’m talking all about the difference between empathy and taking responsibility for other people’s emotions. And how to let go of responsibility, while still being a ...
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  190. Internal vs External safety in relationships - which do you depend on? 12.06.2026 21мин

  When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m going to be talking today about the difference between internal and external safety. And I’m going to offer you concrete exercises to do to start building your internal safety muscle. So you can feel emotionally safe and secure - regardless of what’s going on outside of you. Mentioned in the episo...
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  189. The one question to ask yourself when things feel hard 05.06.2026 18мин

  Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it. Mentioned in the episode: 1:1 coaching with Rebecca - [email protected]
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  188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy 29.05.2026 16мин

  This week, I’m answering two questions from listeners. The first is all about taking back a cheating, avoidant partner. The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex. Mentioned in the episode: Join my email listWork with me 1:1 - [email protected]
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  187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings 22.05.2026 26мин

  People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… And I call this taking radical responsibility for your own feelings. It’s something I did years ago - and it changed my life and relationships forever. And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today! Men...
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  186. Dealing with resentment in relationships 15.05.2026 18мин

  Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking for too much of your partner’s time.Whatever it is - this episode is going to help you step out of resentment, and back into self-responsibility and self-empowerment. Mentioned in the episode: Relationship Mind Drama Bootcamp - £991:1 coaching with Rebecca - [email protected]
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  185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy 08.05.2026 14мин

  Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendship trio?Ready? Let’s dive in! Mentioned in the episode: Get 10% off 1:1 coaching in May- email [email protected]
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  184. Settling vs embracing an imperfect partner 01.05.2026 23мин

  The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m going to help you define settling vs embracing an imperfect partner... AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place. Mentioned in the episode: Enquire about 1:1 coaching...
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  183. Building self-esteem: What if I become delusional? 24.04.2026 21мин

  Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attractive, when the truth is I’m not? What if I start believing I’m good enough - and it turns out not to be true? If so, this episode is for you! I'm going to teach you: Why you're already delusional ;)How your current beliefs are creating your identityAnd how to actually change your beliefs ...