Self-Care Daily with Rachel Brathen

Епизоде

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  A Self-Care Practice to Train Your Intuition 18.09.2026 7мин

  It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - something many of us don’t do enough. You are going to cook intuitively! Don’t follow a recipe, measure with your heart, and see where it takes you. Rachel will share some tips that will help you have fun and find presence instead of following the rules all the time. Tune in to begin.
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  Where Do You Need to Let Go? 17.09.2026 4мин

  Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.
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  Where Are You Holding Tension In Your Body? 16.09.2026 8мин

  What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and feel where you may be gripping a little too hard right now physically. Where do you feel tension in your body? And can you do something to offer yourself some space there? Rachel will guide you through a practice to get to know the lingering feelings present. Tune in to begin.
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  Where Are You Being Overly Critical Right Now? 15.09.2026 4мин

  Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tightly to control? Where is your inner critic being too loud? Where are you trying too hard to have things be a certain way? We all have something - maybe it’s your body, or a relationship, or at work - where we are holding on too tight. This episode will help you explore where that area may be for you, and the underlying reason why. Tune in to begin.
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  What Is Your Inner Perfectionist Telling You? 14.09.2026 3мин

  Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The virgo archetype is one that helps you get things right and get things done - but it can also take you too deep into a life that is too demanding. Are you feeling overwhelmed juggling everything right now? Are you clinging to perfectionism? Are you being too harsh on yourself? This week’s practices will help you soften those edges, make some mistakes, and be more kind toward yourself. Tune in to begin.
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  My Intention for the Fall Season Is… 11.09.2026 6мин

  Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how to come to that one clear sentence that will embody what you want to feel this season. After you have found it, spend some time in nature speaking that longing into being. Tune in to begin.
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  What Goal Do You Want to Achieve This Fall? 10.09.2026 5мин

  Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you want to make happen? Why do you want to achieve it? How are you going to achieve it? What do you need to shift in your life so this can happen? Tune in to get into the small details of goal setting so you can meet your dreams this autumn.
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  Envisioning Your Perfect Fall Day 09.09.2026 4мин

  What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sounds like a perfect one? What is your morning routine? How are you spending your evenings after work? In today’s practice, you will visualize that day and pinpoint the feeling that it brings you. It will move you closer toward your fall intentions. Tune in to begin. 
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  What Do You Want to Avoid This Fall Season? 08.09.2026 4мин

  As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and bring you toward the direction of things you do want. So, what have you been struggling with lately? What isn’t fitting in your life right now? What is something you just don’t want to do anymore? Rachel shares her own experience, and then you can anchor into those things that are best to avoid this fall. Tune in to begin.
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  Setting Your Intentions for the Fall 07.09.2026 3мин

  This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have some clarity on what you want out of this season of life? How do you want to feel? What do you want to create? What milestones do you want to reach? Today’s episode will help you get started. Tune in to begin.
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  Your Summertime Bucket List 04.09.2026 5мин

  Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and see what you accomplished? Today’s episode is all about reflecting on your bucket list and seeing everything we can still squeeze out before fall arrives. Rachel shares her own bucket list and some ideas that will help you enjoy this season to the fullest, while it’s still here. Tune in to begin.
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  Do You Move Your Body in Nature? 03.09.2026 3мин

  Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares some ideas, from taking your dog for an extra long walk, to rolling your yoga mat out in your backyard. Soon, you’re going to miss these activities, and the ease of them, so much. Tune in to begin.
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  Summertime Gratitude and Abundance 02.09.2026 3мин

  Do you have a favorite summertime meal? Today’s episode will fuse together two practices. You will enjoy a meal that reminds you of the abundance of summer while reflecting on the gratitude you have for everything summer brought your way this year. Think of the big moments and the small moments. Let yourself bask in gratitude and remember why this season is so precious. Tune in to begin.
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  What Is Your Favorite Part of Summer? 01.09.2026 4мин

  Summer, above everything else, is a feeling. Usually, the things we like to do the most during the summer evoke that special feeling within us. For today’s practice, you are going to reflect on your favorite part of summer that you didn’t get to do enough this year. We may romanticize this season a lot, but we have to make sure we are actually embracing it. Tune in to begin.
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  Embracing the Last Days of Summer 31.08.2026 3мин

  When we settle back into that school routine, it feels like summer is done. But we could still have many nice warm days that we should take advantage of. This week on Self-Care Daily, we are going to take the time to enjoy the parts of summer that we adore most - maybe the ones we didn’t get to do enough. What are you going to miss most in the dead of winter? Tune in to fuel yourself with sunshine and appreciate the beauty all around.
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  What Feeling Do You Want to Embody This Fall? 28.08.2026 4мин

  As a fun way to organize our lives, in today’s episode we are going to consider our intentions for the fall season. When you picture this coming season, what do you want to have for yourself? How do you want to feel throughout it? What do you want to create? Tune in to realize it.
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  What Part of Your Home is the Messiest? 27.08.2026 3мин

  Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s episode. Rachel will share an example from her own life and offer suggestions on how to tackle yours. You are worthy of having a clean, organized home. Let’s get to it! Tune in to begin.
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  Organizing The Devices In Your Life 26.08.2026 5мин

  What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you through how to organize the devices in your life. It’s time to remove apps we don’t use, set screen time limits, and save our precious time. These tools are meant to help us, not drain us of energy. Tune in to begin.
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  Structuring Your Calendar 25.08.2026 6мин

  The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you have your family’s schedule organized? Do you know when you are busy and when you are free? Do you have all upcoming events logged? Knowing the lay of the land will help you sort out your day - and your life. Tune in to begin. 
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  How Disorganized Is Your Life? 24.08.2026 3мин

  Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the show, we are going to reflect on where we feel disorganized, both in our inner world and in the space around us. And then we are going to take the time to clean up! You’ll start today by taking an inventory of your life. Tune in to begin.