Hustle Sanely

Епизоде

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  322: 7 habits that make me a more joyful person (as someone who’s not naturally optimistic) 08.09.2026 22мин

  Spoiler alert: I’m not naturally an optimistic person. In fact, I tend to lean pretty pessimistic, which means being a joyful person is something I’ve had to be really intentional about. The good news? It’s gotten easier over time! In this episode, I’m sharing 7 simple habits that have genuinely helped me become a more joyful person – from adding a little more whimsy to my home to getting the F off my phone. These aren’t complicated life overhauls but small, intentional things that help me no...
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  321: My 5-Step Weekly Planning Meeting 🗓️ (in action - plan with me!) 25.08.2026 15мин

  If your weeks feel like an overflowing suitcase you have to sit on to zip, you’re not alone. Most of us try to cram way too much into seven days, and end up feeling drained before Wednesday. We all know that you can’t create more time, but you can create more space by pruning what doesn’t matter and planning with intention. I’ve been using the same 5 steps to plan my weeks for over 6 years now and this rhythm has supported me in all different seasons of life: when I was a new entrepreneur, w...
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  320: 5 Things To Do *Now* For a Stress-Free Fall 🍂 11.08.2026 16мин

  Am I the only one who feels like fall sneaks up on us every single year??? I know it starts the same time every year, but I'm still like, "wait what, it's here!!!!" every September 😅🍂 This year I am determined to go into fall feeling mentally prepared so that it’s a stress-free season! In this episode, we cover: 5 things to do BEFORE the end of August to help us head into fall without the chaotic vibes | RESOURCES | Get a $25 2026 plannerJoin our email list Watch this episode on Y...
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  319: in a funk? 5 (annoyingly simple) ways to get out of it 28.07.2026 13мин

  No one is immune to being in a funk – whether you’re in one right now, just coming out of one, or life is great at the moment, we all know what it feels like for things to feel a little drab, ya know? In this episode, we cover: 5 (annoyingly simple) steps to follow to help you get out of a funk| RESOURCES | Get a $25 2026 plannerJoin our email list Watch this episode on YouTube (goes live at 8 AM EST)This episode's blog postFollow @hustlesanely and @jessmmassey
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  318: Not Hitting Your 2026 Goals? Do This 4-Step Mid-Year Reset 14.07.2026 16мин

  We are over halfway through 2026, which honestly feels a little unreal...like, where did the first six months of the year go? 😅 This time of year can bring up a kind of low-key panic. You set all these intentions in January, you had your little vision board moment, you were ready...and now it's July and maybe things look a little different than you planned. In this episode, we cover: My 4-step mid-year reset process so that you can show up well for the rest of 2026 (even if that means throwin...
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  317: *all* the life updates - More kids? New job? Evvy going to preschool? 30.06.2026 30мин

  It's the 5th Tuesday of the month, which means we're due for a chill bestie-style episode 👯‍♀️ In this episode, we're doing a coffee-date-style catch-up where I'm filling you in on what's been going on in our lives bts! I'm chatting about our temporary pause on homeschooling plans, a new job, and changing my mind about sharing my daughter online. Grab a cup of something cozy and let's chat, bestie! | RESOURCES | Get on the waitlist for Hustle Sanely Study Hall here!Join our email li...
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  316: 5 Habits Making Your Life Way Harder as a Mom (and what to do instead of them) 16.06.2026 24мин

  Are you tired in a way you can't quite name? Feeling like your days are more draining than they should be? It might not be motherhood itself...it might be a few quiet habits that are sneaking up on you 🫠👀 In this episode, I'm calling out 5 things I stopped doing to stay sane as a mom (and honestly, most of these apply to non-moms too!) In this episode, we cover: 5 habits to ditch to make your life easier as a mom5 habits to do instead of the ones we're ditching| RESOURCES | Editable to...
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  315: How to Romanticize Summer So You Actually Enjoy It This Year 02.06.2026 22мин

  Do you dread summer??? Same. In this episode, I’m sharing super simple ways to romanticize summer so you can stop wishing the season away and actually enjoy it — even if you're a fellow die-hard fall girlie living in Florida heat 🥲 In this episode, we cover: 6 simple ways I’m romanticizing summer this yearHow I’m making summer feel more intentional and enjoyable (even as a fall girlie living in Florida 😂)Small rituals, routines, and mindset shifts that are helping me stop wishing this seaso...
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  314: Bestie Chat w/ Karsen (creative burnout, pausing the podcast, & more) 31.03.2026 42мин

  We’re back with another bestie episode, and this one’s a little different! Karsen is joining me for an honest conversation about something I've been navigating behind the scenes in my business: creative burnout. We’re pulling back the curtain on what’s been feeling heavy lately, how I knew it was time to pause the podcast, and what led to these intentional choices. If you’ve been feeling tired, uninspired, or like you need space to breathe… this episode is for you! Tune in for a real, unfilte...
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  313: 10 Things Making My Life Better – Fave Spring Products + Habits 🌼 24.03.2026 23мин

  Class is taking a little field trip today! Every time we get a five-Tuesday month, I like to do a bestie-chat-style favorites episode, and this one is a little different. Instead of just sharing products, I’m mixing in habits too. Because this year, I’m leaning into intentional spending and being a better steward of what I bring into my home. I’m over impulse clutter. I’m over buying things just to declutter them three months later. Ya know? So today, I’m sharing 10 things that are genuinely ...
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  312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence 17.03.2026 19мин

  If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie! Today, we’re breaking down what’s actually happening in your brain when you spiral, and I’m walking you through 5 practical, science-backed steps to calm your thoughts so you can move forward with clarity and confidence, not panic. Because peacefully productive women don’t eliminat...
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  311: Your Guide to Plan a Peacefully Productive Spring 10.03.2026 18мин

  Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode walks you through how to plan the season in a way that actually supports your energy, goals, and real life! In today’s class, I'm sharing a step-by-step guide to planning a peacefully productive spring using the Hustle Sanely Planning System with clarity, compassion, and sustainability at the center 🫶 In this episode, we cover: Why spring is a tran...
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  310: How to Show Up For People When You’re Not a People Person 03.03.2026 13мин

  Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity over connection. In this episode, I'm sharing how I learned to consistently show up well for the people I love without forcing myself to become someone I’m not. Instead of relying on spontaneity or guilt, I'm breaking down how pre-determined rhythms and simple systems can help you stay connected, even in busy seasons of life! In this episode, we...
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  309: How to Get Stuff Done When You Feel Like You’re Putting Out Fires All Day 24.02.2026 17мин

  In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day 🕊️ This episode is for anyone who feels like they’re constantly reacting instead of actually moving forward 🫶 In this episode, we cover: Why buffer time is essential (not optional) when life is unpredictableHow to use your Focus 3 to anchor your d...
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  308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System 17.02.2026 30мин

  If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode. In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again! Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️ In this episode, we chat about:...
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  307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About 10.02.2026 21мин

  Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about. In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel! Tune in as we break down 3 common reasons procrastination sho...
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  306: Trade Your Morning Routine for Mental Health Hygeine 03.02.2026 22мин

  Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning. We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create ...
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  305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All 27.01.2026 1ч 3мин

  Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together! In this episode, we’re diving into eldest daughter syndrome: what it is, how it shows up, and how to stop carrying the weight of everyone else’s needs. We cover: The s...
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  304: These 5 Habits Will Help Break Your Phone Addiction 20.01.2026 20мин

  If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪 In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters! You’ll learn: Why your phone addiction isn’t a personal failureFive practical habits t...
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  303: How to Get Out of a Life Slump and Get Your Spark Back 13.01.2026 20мин

  That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help! In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨ You’ll learn: The common signs you’re in a life slumpThree supportive ways to get your spark backHow to create momentum without overwhelming yourselfThis episode is y...