Learn-To-Learn

Епизоде

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  Becoming a Better Learner by Overcoming Anxiety part 9 15.09.2026 11мин

  Our bodies are constantly signaling us and letting us know how we are doing. How do we tune into those signals and how do we use them to become our best. Particularly how do we deal with the anxiety signals that we're getting.
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  Becoming a Better Learner by Overcoming Anxiety part 8 08.09.2026 11мин

  Here we explore how to learn to be a better leader by overcoming anxiety. How do we deal with the constant scrutiny and decision making? We are called to be leaders in so many areas of our life. How do we do it the best possible.
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  Becoming a Better Learner by Overcoming Anxiety part 7 01.09.2026 11мин

  Let's talk about the perfectionism trap. So many of us want to get things just right and of course that is extremely challenging. Let's talk about how we make this right.
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  Becoming a Better Learner by Overcoming Anxiety part 6 25.08.2026 11мин

  So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do we overcome that?
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  Becoming a Better Learner by Overcoming Anxiety part 5 18.08.2026 11мин

  Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this?
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  Micro Series: Win in Your Imagination 11.08.2026 1мин

  Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actually lives. This micro episode takes that tool out of the gym and helps you use it in rest of your life. If you get to write the ending yourself, why would you ever let yourself lose?
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  Becoming a Better Learner by Overcoming Anxiety part 4 11.08.2026 12мин

  The purpose of anxiety is to prepare us to do something. Too little or too much causes problems. How do we turn this arousal into something that we can use and makes us better.
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  Becoming a Better Learner by Overcoming Anxiety part 3 03.08.2026 12мин

  Anxiety has a different signature in each of us. And understanding our own signature, our own pattern and being able to name it gives us the power to begin to change it.
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  Micro Series: Feel the Outcome Before You Start 28.07.2026 1мин

  Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.
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  Becoming a Better Learner by Overcoming Anxiety part 2 28.07.2026 11мин

  Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiety taxes that and diminishes our capacity. We Begin exploring how this works and how to overcome it.
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  Micro Series: Create a Mental “Bubble” for Focus 21.07.2026 1мин

  Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention.
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  Becoming a Better Learner by Overcoming Anxiety part 1 21.07.2026 12мин

  What anxiety actually is and what it is not and why is it that your brain isn't actually broken if you have anxiety. We get to the heart of all this.
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  Micro Series: Flow Requires Tunnel Vision 13.07.2026

  Deep focus often looks like narrowing your attention until everything else fades away.
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  AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p4: 13.07.2026 12мин

  This episode highlights the highest and most undervalued use of AI: as a simulator to build judgment, which is the ability to choose the right move in messy situations with incomplete information. Since judgment comes from experience and 'reps,' AI can function as an 'experience generator' by running realistic scenarios and providing feedback. The goal is to train 'moves'-transferable patterns like naming the tension or asking a diagnostic question-to improve adaptability and performance unde...
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  Micro Series: Move the Voice, Change Your State 07.07.2026

  Shifting your internal voice can reduce stress and make it much easier to enter flow.
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  AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p3: 07.07.2026 10мин

  This episode argues against letting AI write from scratch, because writing is a primary way human beings discover what they actually believe, and outsourcing it can lead to losing contact with your own cognitive voice. To gain the benefits, the best method is to draft your own version first, then use AI as an editor to pressure-test and refine the thinking's structure, rather than just the prose.
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  Micro Series: Why That Voice Matters 30.06.2026 1мин

  The position of your internal voice isn’t random—it influences your emotional state and ability to focus.
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  AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p2: 30.06.2026 11мин

  This episode focuses on using AI as a tutor, which is one of the most powerful learning technologies for gaining a competitive advantage. The key is to avoid the mistake of confusing consuming a clear explanation with actual learning, which only happens when you can produce the skill.
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  Micro Series: Where Is That Voice Coming From? 23.06.2026 1мин

  Your inner voice has a “location”—and understanding where it sits can change how it affects you.
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  AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p1 23.06.2026 11мин

  This episode cuts through the noise about AI to address the urgent question of how to use it to increase capacity rather than replacing it. It introduces the critical distinction between using AI as Autopilot—which produces the finished thing but outsources core thinking—and using it as an Amplifier, which forces you to think sharper and compounds your ability over time.