Mindfulness Minute

Епизоде

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  Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute 14.09.2026 1мин

  We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in creative, non-linear ways.
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  Take that Breather, Even if it's Inconvenient | Mindfulness Minute 06.09.2026 1мин

  There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not cause there's time for it but because we need it.
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  Extend Yourself Some Understanding Too | Mindfulness Minute 30.08.2026 1мин

  When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-guilt and shame.
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  Let the Right People In | Mindfulness Minute 23.08.2026 1мин

  You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.
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  Add Gentle Structures to Help Understand the Chaos | Mindfulness Minute 17.08.2026 1мин

  Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.
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  Don't Lose Yourself in Yesterday's You | Mindfulness Minute 10.08.2026 1мин

  Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.
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  Don't Just Consider Impact, Think About the Meaning | Mindfulness Minute 03.08.2026 1мин

  When we're trying to decide whether or not we should do something, we often fall into the trap of only considering the impact this action would have, but not the meaning it would hold for us.
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  The Importance of Just Giving Things Time | Mindfulness Minute 29.07.2026 1мин

  The value of just giving things time can't be overstated.
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  Back to Basics Gratitude for When You're Having a Bad Day | Mindfulness Minute 20.07.2026 1мин

  We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.
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  The Healing Power of Laughter 13.07.2026 1мин

  Having a bad day? Remember a moment where you laughed. Like, really laughed. It'll help you feel a bit lighter.
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  Being Human is Hard | Mindfulness Minute 06.07.2026 1мин

  Being human is hard. Some days are easier than others. Some worse. Fundamentally though, it's a lot of work. So cut yourself some slack.
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  Hopeless Doesn't Come from Nowhere 29.06.2026 1мин

  Hopelessness or hopeful - how you are feeling is a reflection of how you see yourself and the world around you.
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  You Are Always Changing and That's Normal 22.06.2026 1мин

  We don't stay the same. But we often expect ourselves to.
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  What Are You Bringing to Today? 14.06.2026 1мин

  Before we even start the day, we're bringing thoughts, emotions and expectations with us. It's important to bring awareness to these elements so we can care for ourselves throughout the day, better.
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  Accepting All Of Yourself 07.06.2026 1мин

  Don't shun the parts of you that you don't like - try to understand them, with patients. It's hard but needs to be done.
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  People are More Complex Than they Seem 01.06.2026 1мин

  Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.
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  Be a Rebel and Choose Rest 25.05.2026 1мин

  Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.
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  Life is Harder Than it Looks 18.05.2026 1мин

  More often than not, the ways in which life is hard for one person is invisible to another - in the same way, we may not be aware of what is truly impacting us and why.
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  Learn From Bad Experiences Too 10.05.2026 1мин

  Bad or good - every experiences is a learning opportunity about life. Apologies for the audio while travelling! Thank you for being here.
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  Audit Your Inner Voice 03.05.2026 1мин

  Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chime as I am travelling. Thank you for being here!