Life in Progress

Епизоде

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  The Courage to Get Rejected but Doing it Anyway | Life in Progress Podcast 15.09.2026 21мин

  In this episode of Life in Progress, I'm coming to you from Barcelona to talk about something I care about deeply: the courage to keep trying, even when you get rejected, even when it's hard, and even when nothing seems to be working yet. This one is raw, honest, and personal.I get into why rejection is so much better than living with a lifetime of "what ifs," how progress is invisible right up until it isn't, and why the people we admire all have one thing in common: they kept going long past the point where it made sense.If you've been struggling lately, I hope this reminds you to rest, eat, but never quit. You don't have to wait for next year to go after the answers you need.Thank you for always tuning in. If this resonated with you, please subscribe and share it with someone who needs to hear it today.⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠⁠🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠⁠📩 Subscribe so you never miss an episode. ⁠⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook
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  When You Believe in Yourself, Everything Changes | Life in Progress Podcast 07.09.2026 43мин

  Who else will believe that we can make it in life other than ourselves? There is so much power in believing in yourself first before anyone else can. Your own conviction sets the tone for everything that follows.When you trust in your ability to grow, to adapt, and to rise after every fall, you build a foundation that no doubt or discouragement can shake. People will always have opinions about what you can and cannot do, but their voices only matter when you've given up on your own. Belief isn't about ignoring reality or pretending challenges don't exist. It's about facing them with the quiet certainty that you can figure things out. Every great journey begins with a single decision: to bet on yourself even when the odds seem stacked against you. So start there. Believe first, and let your actions prove it true.⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠🎙️ ⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠📩 Subscribe so you never miss an episode. ⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook
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  Sentences You Should Know to Live a Better Life | Life in Progress Podcast 31.08.2026 28мин

  The last of my Tanzania episode! Let's go on a ligther note for this episode and let me share some lines that reminds me to be present and live my life according to my own terms.⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠🎙️ ⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠📩 Subscribe so you never miss an episode. ⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook
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  It‘s Time to Raise Your Standards | Life in Progress Podcast 24.08.2026 28мин

  Today I'm getting real with you about something I feel strongly about: I'm done romanticizing suffering. Suffering is optional. Growth is a must. In this episode, I'm sharing the standards I refuse to compromise on. In my business, my relationships, and my finances and why I believe you can build a life you love without wearing your struggle like a badge of honor. I've had to tolerate a lot to build this life, but tolerating something while you build is not the same as glamorizing pain. So this is your invitation to sit down this weekend, write out your own non-negotiables, and stop suffering for the sake of a story.Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠🎙️ ⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠📩 Subscribe so you never miss an episode. ⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠Facebook
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  10 Reasons Why You Should Never Settle | Life in Progress Podcast 17.08.2026 24мин

  Are you feeling stuck in a routine, wondering if there is more to life than just getting by? You were built for greatness, and your potential has no expiration date.In this episode, we break down 10 powerful reasons why you should never settle for mediocrity or compromise on your dreams. No matter what your personal definition of success looks like. Whether it’s career growth, inner peace, creative fulfillment, or building a legacy. You possess the exact power and ability to reach it.Stop letting comfort zones dictate your future. Tune in to rediscover your drive and take the first step toward the life you truly deserve.
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  Choose to Live For Yourself | Life in Progress Podcast 10.08.2026 20мин

  How often do you think of yourself first before anyone else's needs?Most of the time, we pour a lot into something or someone else, not realizing we don't have anything left for ourselves.We give and give to work, to family, to everyone who needs a piece of us, until "me time" becomes something we keep postponing to next week, next month, next year. But you can't keep pouring from an empty cup.This is your reminder: choosing yourself isn't selfish. Rest isn't a reward you have to earn. You're allowed to slow down, to breathe, to do the thing that makes you feel alive again, whether that's a quiet morning, a long walk, or finally booking that trip you've been dreaming about.Because the world will always ask for more. The question is: when will you finally answer your own call? 🤍So today, start small. Put yourself on the list. You deserve to be poured into too.Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠🎙️ ⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠📩 Subscribe so you never miss an episode. ⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠Facebook
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  Why I Choose the Discomfort of Not Knowing Anything in my 30s | Life in Progress Podcast 26.07.2026 25мин

  I used to think comfort was the goal. Now I know it's the trap.My 30s have taught me that the moments that stretched me. The awkward conversations, the risks that could've flopped, the "I have no idea if this will work" leaps are the ones that actually built me. Comfort keeps you where you are. Discomfort is where you grow.So I've stopped waiting to feel ready. I've stopped needing to have it all figured out. Being uncomfortable doesn't mean something's wrong; it usually means something's changing.⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠🎙️ ⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠📩 Subscribe so you never miss an episode. ⁠⁠Follow us on: Instagram⁠⁠⁠⁠Tiktok⁠⁠⁠⁠Facebook
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  Finding yourself in your 20s and 30s | Life in Progress Podcast 19.07.2026 34мин

  You know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every relationship in your life is optional or temporary, except that one.This episode is about the relationship nobody teaches you to maintain: the one with yourself. We're unpacking why the way you talk to yourself becomes the blueprint for how you let everyone else treat you, why abandoning yourself often disguises itself as being "easygoing," and how you can't outsource your worth to a partner, a job title, or a follower count, because borrowed validation always comes with interest.We get into the practical stuff too: what it actually looks like to keep promises to yourself, how to sit alone with your thoughts without reaching for your phone, and why forgiving yourself isn't letting yourself off the hook. It's the only way to stop dragging the past into every new room you enter.You show up to every relationship you'll ever have. Might as well like who's showing up.⁠Get the Italia Collection here⁠⁠⁠⁠Tiktok Shop⁠⁠🎙️ ⁠⁠Life in Progress with Angely Dub⁠⁠📩 Subscribe so you never miss an episode. ⁠Follow us on: Instagram⁠⁠Tiktok⁠⁠Facebook
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  Things You Need to Stop Apologizing for | Life in Progress Podcast 12.07.2026 49мин

  For years, I made myself smaller to fit into rooms I'd already outgrown. 🤍This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our boundaries, our ambition, our changing minds, our need to put ourselves first. Somewhere along the way, we learned that being agreeable was safer than being honest. This one is me unlearning that, out loud.Change isn't scary. Change is beautiful; it means you're moving.⁠Get the Italia Collection here⁠⁠Tiktok Shop⁠🎙️ ⁠Life in Progress with Angely Dub⁠📩 Subscribe so you never miss an episode. Follow us on: InstagramTiktokFacebook
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  Stop Waiting to Be Ready: Time, Risk & Doing Hard Things in Your 30s | Life in Progress Podcast 11.07.2026 39мин

  What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time, and why I believe today's self-awareness culture might be quietly turning into a cage instead of a tool for freedom.I get into the neuroscience of habit and comfort, unpack the risky-but-necessary math behind "adulting" in your 30s, and get vulnerable about the parts of my identity I've had to unlearn from being too guarded with my trust to trying to fix everyone around me. If you've ever needed permission to stop overthinking and start doing, this episode is for you.Get the Italia Collection hereTiktok Shop🎙️ Life in Progress with Angely Dub📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  Life in Progress Podcast Trailer 07.07.2026

  🎙️ ⁠Life in Progress with Angely Dub⁠📩 Subscribe so you never miss an episode. Follow us on: Instagram: ⁠https://www.instagram.com/lifeinprogressph/⁠Tiktok: ⁠https://www.tiktok.com/@lifeinprogresspod⁠Facebook:⁠ https://www.facebook.com/lifeinprogressph⁠
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  My message to women in their 20s and 30s | Life in Progress Podcast 28.06.2026 19мин

  Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have it all figured out.No perfect answers, no highlight-reel advice, just honest conversations for anyone building a life while still becoming who they're going to be.Get the Italia Collection here: https://www.travelwithaccess.com/shop/the-italia-collection-bundleLazada: https://www.lazada.com.ph/products/the-italia-collection-bundle-i5385564580.htmlTiktok Shop: https://vt.tiktok.com/ZS9jwDHGHN8F1-LJEDt/🎙️ Life in Progress with Angely Dub https://tinyurl.com/y8hew6ur📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  The Life Lessons You Might Need to Hear | Life in Progress Podcast 21.06.2026 41мин

  In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine has made the biggest difference, and how I've learned to protect my mental well-being while still keeping up with the demands of work and everyday expectations. It's a candid, grounded conversation for anyone feeling stretched thin and looking for a more intentional way to move through their day.🎙️ Life in Progress with Angely Dub📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  Why Life Doesn’t Need to Always Have Meaning | Life in Progress Podcast 14.06.2026 19мин

  For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In this episode, Angely sits down with Dr. Kilimanguru to talk about a different relationship with travel one where you don't go to get away, but to go further into your life. Travel as expansion, not avoidance.Whether you're a frequent flyer or dreaming of your next trip, this one will change how you think about why you go.🎙️ Life in Progress with Angely Dub📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  This is How to Get theLife that You Want | Life in Progress 07.06.2026 16мин

  The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  How to Continue Living When You Get Redirected | Life in Progress Podcast 01.06.2026 20мин

  Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  This is Your Sign to Detach | Life in Progress Podcast 24.05.2026 43мин

  What does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more fully to your life. We dig into why holding on too tightly to outcomes, people, and identities keeps us stuck and how releasing that grip can open the door to clarity, peace, and genuine growth.Whether you're someone who overthinks every decision, struggles to move on, or just feels exhausted by how much you care about things you can't control this conversation is for you.
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  What Happens When You Finally Choose Yourself | Life in Progress Podcast 17.05.2026 35мин

  You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
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  The Top Mental Health Lessons I Live By | Life in Progress PH 10.05.2026 42мин

  No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sounds simple but hits different when you actually start living it.Raw. Real. Just me figuring it out as I go.And if this kind of conversation is your thing, come experience it in person.Beyond First Class is a live afternoon event — intimate, curated, and full of the kind of stories and insights that actually stay with you. It's for explorers, storytellers, curious travelers, and anyone who just needs a good dose of inspiration.Register here: https://docs.google.com/forms/d/1KleSchYubJT6xeyLIsmDWmMUH9Aie8cyA-UU9bR4-JQ/viewform?edit_requested=true📍 Common Ground, Rockwell Makati🗓 May 23, 2026 | 12:00 PM🎟 Slots are limited — grab yours while you can!See you there. 🤍
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  Friendship breakups are normal when you reach your 30s | Life in Progress Podcast 03.05.2026 17мин

  * We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to people who don't value the same things as you. You speak of goodness to only those who also support your growth.And that's okay. In fact, it's necessary.In this episode, we're talking about one of the most unspoken transitions of adulthood — the quiet drifting, the deliberate distancing, and sometimes the painful but necessary ending of friendships that no longer serve who you're becoming. Nobody warns you that growing up also means growing apart, and that losing a friend in your 30s can hit just as hard as a romantic breakup.We'll unpack why your social circle naturally gets smaller as you get older, why quality starts to matter so much more than quantity, and why letting go of certain friendships isn't betrayal, it's self-respect. Because the version of you at 30-something has worked too hard, healed too much, and come too far to keep pouring energy into connections that drain rather than sustain.