Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Епизоде

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  188: Walk Your Way to Vitality with Tai Chi, Breath Work & Mindful Walking with Dr. Kim and Dr. MoraMarco 19.08.2026 46мин

  Send us Fan Mail We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai...
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  187: PCOS Is Now PMOS: Hormones, Metabolism, and What Women Need to Know with Bria Gadd 12.08.2026 42мин

  Send us Fan Mail Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer. In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how i...
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  186: My Wellness Reset Before 50: What I am Adding, Keeping and Ditching 05.08.2026 26мин

  Send us Fan Mail Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's! As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things. See below for links to each section of the podcast: ADDING: ...
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  185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy 29.07.2026 35мин

  Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food. * If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it! In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotion...
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  184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva 22.07.2026 54мин

  Send us Fan Mail So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit. We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what yo...
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  183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns 15.07.2026 44мин

  Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat. We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we f...
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  182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen 08.07.2026 1ч 11мин

  Send us Fan Mail Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support. The main focus of our conversation is parasites, worms, mold, heavy metals and other toxins that may be impacting our bodies and our health. Kim shares so much knowledge around what these things are, why they matter and what we can do to support the body in clearing them. We also talk about mold poisoning and chronic illness ...
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  181: Healing Lyme Disease and How to Thrive After Any Illness with Alayna Bellquist 01.07.2026 39мин

  Send us Fan Mail Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatigue, or other chronic conditions, many people go years without clear answers. Alayna shares what it was like to go from being completely bedridden to fully healing and how her recovery required more than just physical treatment. Her bigg...
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  180:  Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein 24.06.2026 41мин

  Send us Fan Mail In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I’m too busy” is often really a prioritization issueHow phone use and overstimulation drain the energy we need for our ...
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  179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski 17.06.2026 41мин

  Send us Fan Mail In this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being. He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with hi...
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  178:  Sleep Like Your Health Depends on It:  5 Nightly Habits That Took My Sleep Score to 99 10.06.2026 35мин

  Send us Fan Mail I am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good. Since tracking my sleep, I have really been able to figure out what is working, what keeps my score high, and what has been tanking it. This is such an important topic for our health. Because so much regeneration and repair happens while we sleep, I thought sleep deserved its own episode! Let me know if you have any questions or feedback. As always, you can s...
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  177:  The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi 03.06.2026 32мин

  Send us Fan Mail In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health. She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed soup, just one day after giving birth. That moment of nourishment became the heart of the brand. W...
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  176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista 27.05.2026 45мин

  Send us Fan Mail "You're only one mind shift away" In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing. I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women’s health, weight loss goals, energy, and overall well being. We also talk about where to start if you fe...
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  175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin 20.05.2026 36мин

  Send us Fan Mail In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective. We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopause symptoms, menopause symptoms, and hormone-related changes. What We Talk About in This Episod...
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  174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson 13.05.2026 52мин

  Send us Fan Mail Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more. Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, brain fog, digestive issues, mood struggles, and even things you might not immediately connect to hormones, like dry, cracked heels, rough elbows, varicose veins, and gum and enamel issues. What I loved about this conversation is how Robin expla...
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  173: 3 Takeaways From My Costa Rica Yoga Retreat! 06.05.2026 30мин

  Send us Fan Mail In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority. The biggest takeaways: Deeper connection: with friends, an amazing group of women, nature, and my own body Time and space to actually be present with yoga, meditation, and workshops The reset that comes from stepping out of your routine and comfort zone We also got into powerful workshops on “side quests” (aka saying yes to spontane...
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  172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna 29.04.2026 32мин

  Send us Fan Mail Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really starts at the root. But we also go deeper into her personal story, including a five year experience with blurry vision that was ultimately tied to stress and her nervous system. She shares how that completely shifted her approach to healing and what she actually did to achieve that. If you struggle with hair loss or unhealthy scalp stay to the e...
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  171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton 22.04.2026 33мин

  Send us Fan Mail In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health. After being diagnosed with autoimmune conditions, Lyme disease, and multiple infections during medical school, she started asking deeper questions and found her way into quantum biology. We talk about how your body responds to things you can’t even see like light, sound, and electromagnetic fields and why ...
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  170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick 15.04.2026 37мин

  Send us Fan Mail If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to. In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline. We talk about Alzheimer’s risk starting decades before symptoms, wh...
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  169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer 08.04.2026 36мин

  Send us Fan Mail Today’s episode is such a good reminder that beauty doesn’t have to be complicated. I’m talking with Oni Auer, founder of ITP Beauty, about what clean beauty really means and how to approach skincare in a simpler, more grounded way. We get into how confusing “clean beauty” has become, why education matters more than labels, and how to make safer choices without feeling overwhelmed. Oni shares her story of dealing with a skin issue that led her to completely rethink her routin...