Meaningfull with Lo: Conversations for More Peace, Presence & Connection
Lauryn Laszczak
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A podcast for women with busy lives who want deeper fulfillment. Through conversations about intentional living, wellness, motherhood, spirituality, and nervous system healing, it encourages slowing down and finding meaning in everyday moments. Hosted by somatic business coach Lauryn 'Lo' Laszczak, each episode feels like a calming exhale in the midst of real life.
Епизоде
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Welcome to Embodied Ambition and what it means for YOU 11.09.2026 46минWhat if the next level of your life isn't found by learning more—but by trusting yourself more?In this episode, Lauryn shares the heart behind her new Substack, the writing practice she's cultivating, and why creating a true body of work feels so different from simply creating content. She reflects on the lifelong habit of shaping herself to fit the room, the journey of integrating every part of who she is, and why she believes embodied ambition means no longer compartmentalizing your life, your work, or your voice. If you've been craving a deeper connection to yourself, wondering how to trust your own inner wisdom, or feeling called to create from a place of truth instead of performance, this episode is an invitation to slow down, come home to yourself, and remember that the answers you've been searching for may already be within you.Book mentioned:All the Way to the River (my amazon storefront): https://amzn.to/3qaT7SK) Connect Further: Follow Lauryn on Substack: https://substack.com/@laurynlaz To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.comFollow Lauryn on Instagram: @lauryn.lazTikTok:@laurynlaz -
BIG announcement, BIG change 04.09.2026 35минIn this episode, Lauryn shares how a week of grieving her son Benjamin's heavenly birthday unexpectedly became the catalyst for one of the biggest shifts in her life and business. Through journaling, reflection, and a powerful quote from Jane Goodall, she realized the difference she wants to make in the world is helping women live with embodied ambition-a life where deep presence and meaningful ambition coexist instead of competing. If you've been feeling pulled between your dreams and your desire to be fully present, this conversation offers a powerful reframe for creating success from the inside out.Connect Further: To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.comFollow Lauryn on Instagram: @lauryn.lazTikTok:@laurynlazSubstack: @laurynlaz -
7 Things That Pissed Me Off This Week (And the Meaning I Made From Them) 29.08.2026 40минSometimes the biggest breakthroughs don't come from meditation, journaling, or another self-help book. Sometimes they come from getting irrationally annoyed at a sticker that won't peel off a glass.In this episode, Lauryn shares seven moments from her week that completely frustrated her and why she believes those reactions were actually invitations to understand herself more deeply. From perfectionism and people-pleasing to social media, marriage, self-compassion, and showing up with courage, this episode is a reminder that our emotional reactions are often pointing us toward what matters most.Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
Meaningful Doesn’t Mean Comfortable 21.08.2026 36минWhat if the next version of your life isn't waiting for more confidence but for more follow-through?In this trail episode, Lauryn shares what's been stirring in her heart as summer comes to a close and she prepares for a new season of motherhood, business, and personal growth. She opens up about learning the difference between honoring what her body needs and making excuses, why she's become deeply committed to keeping the promises she makes to herself, and how that simple shift has transformed the way she moves through life.Lauryn also reflects on what it means to build an above-average life. One built not by hustling harder or chasing perfection, but by becoming the kind of woman who follows through, tells herself the truth, and takes aligned action before she feels completely ready. This episode is an invitation to stop waiting for confidence and start collecting evidence that you can trust yourself.Interested in an Embodied Business Day together? Send me a DM and I’ll share more! Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
What I've STOPPED Doing to Feel More Alive 14.08.2026 42минThere are seasons of life when growth doesn't come from adding more...it comes from finally letting go.In this week's episode, Lauryn reflects on celebrating her son Sammy's third birthday, the emotions that surfaced revisiting her pregnancy-after-loss journey, and the deeper work she's been doing to feel more grounded, present, and fully at home in herself. What started as people asking what she'd been doing differently after sharing photos from Vegas turned into a much bigger realization: her biggest transformation hasn't come from doing more. It has come from stopping the habits, patterns, and stories that no longer serve her.Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)Join us for a MeaningFULL Dinner on August 28: https://laurynlaszczakcoaching.thrivecart.com/meaningfulldinner/Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
Why I Stopped Believing in Work-Life Balance 07.08.2026 37минIn this episode, Lauryn shares an honest reflection on the myth of work-life balance and what she's learning instead. As she approaches a new decade of life, Lauryn opens up about the tension of wanting to be fully present in motherhood while also feeling deeply called to create meaningful work. She shares the simple practices helping her move between the different roles she holds, why she's learning to let go of perfection, and how embracing life's natural imbalance has brought her more peace than chasing balance ever could.Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)A Meaningful Dinner Join us for an intimate evening of nourishing food, meaningful conversation, and genuine connection under August's full Sturgeon Moon. If you've been craving a slower evening and a seat around a beautiful table, we'd love to have you join us. Reserve your seat below. LINK: https://laurynlaszczakcoaching.thrivecart.com/meaningfulldinner/Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
July Reflections + Backstreet Boys! 31.07.2026 34минWhat if the most meaningful moments of your life are the ones you're most tempted to rush through? In this episode, Lauryn reflects on a month filled with family, travel, personal growth, and small everyday joys that reminded her what it means to truly be present. She shares why giving herself permission to miss a deadline while on vacation became an unexpected act of healing, how slowing down has changed the way she experiences motherhood, and why taking time to reflect might be one of the simplest ways to create a more meaningful life.Transform with Toni: https://www.instagram.com/transform.with.toniFollow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
Confessing My Biggest Insecurity so You Can Overcome Yours + a Firefly Spirit Message 17.07.2026 25минIn this episode, Lauryn Lazcheck shares a reflection on creativity, courage, and the power of using your voice—even when it's the very thing you've felt most insecure about. She opens up about her journey from doubting her voice as an actress to finding confidence behind the microphone, and why she's learning to create from authenticity instead of strategy. This conversation is a beautiful reminder that your life is your greatest work of art, and the most meaningful impact you can make comes from simply being fully yourself.Connect Further: Follow Lauryn on Substack: https://substack.com/@laurynlaz To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.comFollow Lauryn on Instagram: @lauryn.lazTikTok:@laurynlaz -
When Working Harder No Longer Works 10.07.2026 39минIn this episode, Lauryn invites you along on one of her favorite trail walks for a conversation about the belief so many of us carry: that we have to work harder to deserve the life we want. Drawing from personal stories, coaching conversations, and her own healing journey, Lauryn explores what it looks like to let go of hustle, trust yourself more deeply, and create a life rooted in ease instead of exhaustion. If you've ever felt caught between wanting to slow down and fearing you'll fall behind, this episode is a loving reminder that abundance doesn't have to come at the expense of your peace.Breathworker: Breathwork Facilitator Training opens up again soon! See a behind the scenes from the training here. https://www.instagram.com/reel/DBFYZRpv5TV/?igsh=OHloZnJpODRqNHBqFollow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
How Slowing Down is Changing My Relationship to Alcohol 03.07.2026 48минIn this episode, Lauryn shares about becoming "sober curious" and how slowing down has completely changed her relationship with alcohol. Lauryn reflects on why this shift wasn't really about drinking—it was about becoming more intentional, more present, and more connected to herself. She explores the quiet nudges that led her here, the identity shifts that come with personal growth, and why learning to trust yourself is often the first step toward creating lasting change. Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz)Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
What Slow Living Is NOT 26.06.2026 45минIn this episode, Lauryn reflects on a week that held both deep grief and beautiful joy, sharing how life's hardest moments often remind us what matters most. Inspired by the passing of a beloved family member, she opens up about legacy, presence, and why slowing down has become one of the greatest gifts she's given herself. She also explores the biggest misconceptions about slow living, explaining why it's not about doing less or escaping responsibility, but about becoming more intentional with your time, your energy, and your nervous system. If you've ever felt like life is moving too fast, this conversation is a gentle invitation to come back to the present moment.Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz&utm_medium=ios&utm_source=stories&shareImageVariant=light)Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.Mentioned in today's podcast:Our favorite restaurant in Detroit, She Wolf, and their newest sister restaurant, Medusa https://www.medusa-detroit.com/https://shewolfdetroit.com/Connect further: Follow Lauryn: @slowwithloTo learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
My Answers + How We Can Hang Out All Summer Together 19.06.2026 56минIn this episode, Lauryn invites listeners into a cozy Q&A-style conversation as she reflects on the first few weeks of summer, motherhood, intentional living, and the practices that help her stay grounded through it all. Lauryn shares how her family's "90s-inspired summer" is going, why she's embracing slower mornings and more presence with her children, and opens up about the reality that even a meaningful life includes hard days, overwhelm, and moments when you simply need space. She also answers listener questions about slow living, grounding, nervous system regulation, and setting boundaries while staying true to yourself.Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.Follow Lauryn: @slowwithloConnect further: To learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
My Attempt at a 90's Summer & The Illusion of Perfectionism 12.06.2026 41минIn this episode, Lauryn reflects on the messy reality of trying to live an intentional life and why perfectionism can quietly steal so much of our joy. As summer officially begins, Lauryn shares stories from her first days of summer break, a new gardening community she's joined, and the unexpected moments that reminded her life is never as perfectly curated as we imagine it will be. Mentioned in this episode:Rachael, Floraculture Garden Consulting Insta: https://www.instagram.com/floraculture.gardens/https://www.floraculturegardens.com/Our Family Landscaping Company in Macomb & Oakland County, Michigan Lone Star Landscaping & Design Insta: https://www.instagram.com/lonestarlandscapingmi/https://www.lonestarlandscaping.biz/Follow Lauryn: @slowwithloConnect further: To learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
How to Call in More Peace (& Anything Else You Truly Desire) 05.06.2026 37минIn this episode, Lauryn takes listeners along on her morning walk and shares what peace really means, why so many of us are searching for it, and the unexpected ways we often block ourselves from experiencing it. Lauryn opens up about the practices, mindset shifts, and boundaries that are helping her create more peace in her everyday life, from spending more time in nature and simplifying her world to letting go of constant input and learning to trust herself more deeply. This episode is a gentle reminder that peace isn't something we earn someday...it's something we can begin choosing right now. Follow Lauryn: @slowwithloConnect further: To learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
Preparing for a Slow & Intentional Summer 29.05.2026 36минIn this episode, Lauryn reflects on her daughter’s ninth birthday, meaningful moments spent with her mom, and the quiet ways she’s preparing for a slower, more intentional summer. You'll hear Lauryn share her thoughts on why she’s moved away from the word “busy,” how simplifying her home and schedule helps her feel more grounded, and the practices she’s using to create more peace, presence, and spaciousness in everyday life. This episode is a gentle invitation to slow down, be intentional with your time, and make room for the moments that matter most.Resources mentioned:Check out my favorite capsule wardrobe peices! Lauryn’s ShopMy: https://shopmy.us/laurynlaszczak/closetSalinair Salt Room Spa in Rochester Hills, Michigan on Instagram @salinairsaltroom use code SLOW to save $10 on your visitIris rotating pop up series in Clarkston, Michigan hosted by Sarah Schneider on Instagram @cordiallyinvitedtoFollow Lauryn: @slowwithloConnect further: To learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
Nature & Its Many Gifts 22.05.2026 23минIn this episode, Lauryn takes us along on one of her favorite trails as she reflects on slowing down, reconnecting to the body, and learning to trust herself again. Lauryn opens up about the balance between masculine and feminine energy, why nature helps her quiet the mental loops, and how embodiment work has completely changed the way she moves through life and business. This conversation feels like a deep exhale and a reminder that the answers we’re searching for often come when we stop forcing, get outside, and allow ourselves to simply be present.Follow Lauryn: @slowwithloConnect further: To learn more about my Somatic Business Coaching: www.laurynlaszczak.comHouse of Reclamation: www.houseofreclamation.com -
Who I Am & Why We're Here (Part 2) 14.05.2026 17минPlease note that this episode includes Lauryn’s story of child loss and may feel tender or activating for some listeners. Please listen with care. 💗In this episode, Lauryn shares how the loss of her son, Benjamin, completely transformed the way she lives, mothers, leads, and moves through the world. She opens up about grief, healing, somatics, spirituality, pregnancy after loss, and the journey of slowly finding herself again after heartbreak. Lauryn talks about building House of Reclamation from her healing journey, learning to live more present and open-hearted, and why she refuses to let fear stop her from fully living. This conversation is a reminder that even in the hardest seasons, there can still be meaning, purpose, connection, and beauty waiting on the other side.Connect Further: Follow Lauryn on Substack: https://substack.com/@laurynlaz To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.comFollow Lauryn on Instagram: @lauryn.lazTikTok:@laurynlazOther resources mentioned: Detroit Mobile Bar www.detroitmobilebar.com Lone Star Landscaping and Design https://www.lonestarlandscaping.biz/Kindred Curio https://www.instagram.com/thekindredcurio/Frequency Session with Samantha Schmuck https://www.instagram.com/vibewithsamschmuck/ -
Who I Am & Why We're Here (Part 1) 14.05.2026 35минPlease note that this episode includes Lauryn’s story of child loss and may feel tender or activating for some listeners. Please listen with care. 💗In this episode, Lauryn shares more of her story, from motherhood and entrepreneurship to the heartbreaking loss of her son, Benjamin, and the healing journey that followed. Through it all, she talks about learning to slow down, live more intentionally, trust herself again, and find meaning even in the hardest seasons of life. This episode is a reminder to be present for your life, honor your journey, and stay open-hearted through it all.Please note that this episode includes Lauryn’s story of child loss and may feel tender or activating for some listeners. Please listen with care. 💗In this episode, Lauryn shares how the loss of her son, Benjamin, completely transformed the way she lives, mothers, leads, and moves through the world. She opens up about grief, healing, somatics, spirituality, pregnancy after loss, and the journey of slowly finding herself again after heartbreak. Lauryn talks about building House of Reclamation from her healing journey, learning to live more present and open-hearted, and why she refuses to let fear stop her from fully living. This conversation is a reminder that even in the hardest seasons, there can still be meaning, purpose, connection, and beauty waiting on the other side.Connect Further: Follow Lauryn on Substack: https://substack.com/@laurynlaz To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.comFollow Lauryn on Instagram: @lauryn.lazTikTok:@laurynlazOther resources mentioned: Detroit Mobile Bar www.detroitmobilebar.com Lone Star Landscaping and Design https://www.lonestarlandscaping.biz/Kindred Curio https://www.instagram.com/thekindredcurio/Frequency Session with Samantha Schmuck https://www.instagram.com/vibewithsamschmuck/ -
Welcome 👋 The Meaning of Life (or just this podcast) 14.05.2026 15минIn the very first episode, you'll hear the deeply personal story behind why Lauryn felt called to return to podcasting and create a space rooted in intentionality, vulnerability, and legacy. Inspired by a conversation with her mother about memory, life seasons, and the stories we leave behind. She is reflecting on motherhood, surrender, and the desire to preserve meaningful moments for her children and future generations. This episode is an invitation to slow down, reconnect to yourself, and remember that every season of life, whether messy, beautiful, uncertain, or transformative, holds meaning worth honoring.Please note that this episode includes Lauryn’s story of child loss and may feel tender or activating for some listeners. Please listen with care. 💗In this episode, Lauryn shares how the loss of her son, Benjamin, completely transformed the way she lives, mothers, leads, and moves through the world. She opens up about grief, healing, somatics, spirituality, pregnancy after loss, and the journey of slowly finding herself again after heartbreak. Lauryn talks about building House of Reclamation from her healing journey, learning to live more present and open-hearted, and why she refuses to let fear stop her from fully living. This conversation is a reminder that even in the hardest seasons, there can still be meaning, purpose, connection, and beauty waiting on the other side.Connect Further: Follow Lauryn on Substack: https://substack.com/@laurynlaz To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.comFollow Lauryn on Instagram: @lauryn.lazTikTok:@laurynlaz
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