Real Health Talk

Епизоде

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  Episode 55: Why Time Feels Faster As You Age - And How to Slow It Down 02.08.2026 45мин

  Three years since the first episode, Jordan and Zak are back on the same couch, and they open on time. Why it speeds up as you get older, why a weekend in a Daylesford cabin with nothing planned drags it back to a crawl, and what your brainwaves are doing when you drop into a meditation and lose track of the clock.It moves from there into neutralising fear instead of running from it, why speaking into a problem dissolves it while speaking about it keeps it swinging back, and where your decisions actually come from in a world where reviews, algorithms and AI will happily choose for you. Records over Netflix. A barber found by walking off the street. And the cascade that kicks off the second you sit down to eat lunch with a phone in your hand.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan's Skool community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Zak's community⁠⁠Instagram:Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps0:00 — Back on the couch, three years on4:00 — Why time speeds up as you age9:30 — Sauna, meditation and cultivating presence15:00 — Neutralising fear instead of running from it20:00 — Asking questions from curiosity, not lack25:00 — Where your decisions come from in the age of AI30:30 — Records over Netflix, and the Torquay barber36:00 — Eating fast: the breath, gut and SIBO cascade41:00 — The sacred morning and the brick44:00 — Alan Watts and the deeper question
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  Episode 54: The Work Is Never Done - And That's the Point 05.05.2026 38мин

  Episode DescriptionJordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the process. They get into what it really means to work with someone (and be someone) who's still on the path, why curiosity is the most underrated clinical tool, and why the best coaches are the ones who haven't got it all figured out.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Zak's community⁠Instagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠Timestamps0:00 — Intro: 27 degrees, first of May, surf coast, zero structure1:50 — From PT and psych to here — how both their practices evolved4:30 — What happens when your clients don't get better and you run out of answers7:20 — Steph Curry misses more shots than anyone — failure as the craft10:00 — The blind spot: nailing protocols but forgetting to tell people to go outside12:30 — Why doctors protect their degrees even when the system fails people15:00 — The functional health trap — still a system, just a different one17:30 — Sharpening the blade vs. getting a new one — you're not broken20:00 — What it actually means to take someone on a journey, not just fix them22:30 — Jaden, Paul Chek, and what embodied conviction actually looks like24:30 — The Tao Te Ching paradox: to know everything, be okay knowing nothing26:30 — Knots in the mind — untangling belief systems and childhood patterns28:30 — Your body's not letting you down. You're letting your body down.30:00 — There's never a perfect time to start — scarcity mindset around money and health32:00 — Jordan on Lenny, sleep deprivation, and finding beauty in the 3am wake-up35:30 — Vulnerability in friendship — the conversation that cleared the air37:30 — Close: Father Sun, gratitude, and it's all love
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  Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching? 12.04.2026 51мин

  Episode DescriptionIn this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠⁠Join Zak's communityInstagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠🎧 Chapters0:00 — Intro: ginger tea, organic tobacco and settling into the surf coast3:30 — Ergonomic setups, working outdoors and investing in your posture8:00 — Kelly Starrett's vital signs, changing positions and why you can't sit on the floor14:00 — Infant movement, end range mobility and what we lose as we grow18:30 — The vagus nerve, fascia and why you're always tight no matter what you do24:00 — Breath work, myofascial release and owning a position28:30 — The body as a map: emotional release, shoulder tension and stored memory33:30 — Empaths, people pleasers and carrying energy that was never yours37:00 — Losing authenticity in the age of AI, social media and fear40:00 — Carl Jung, the shadow and the projection trap44:00 — Seeking externally vs giving it to yourself: high states vs contracted states47:00 — Polarity, equanimity and being okay in the contraction49:30 — Who are you without your title, your role or your label?51:08 — Close
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  Episode 52: The Placebo Is You: Why Your Belief System Is Your Most Powerful Health Tool 23.03.2026 1ч 1мин

  Episode DescriptionThis one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak unpack why finding a hobby you genuinely love (bass, surfing, reading, painting = whatever it is) might be one of the most underrated health practices you can have. Dr. Happiness isn't a punchline; it might be the whole point.They also get into the traps people fall into in both conventional and holistic health systems, the difference between accumulating knowledge and actually embodying it, and why being authentic enough to be hated by some people is a sign you're doing something right.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠🎧 ChaptersTimestamps0:00 — Intro: picking up bass, jamming instead of recording, and how it all started4:20 — Devotion to the practice: flow state, hobbies, and getting out of your head9:10 — Belief in yourself, high performers, and controlling intention not outcomes14:00 — Breathwork, psychedelics, and surrendering control of what comes up17:30 — Detaching from the evidence: why results always show up last23:45 — Dr. Happiness, joy, and humor as lost health fundamentals30:00 — Surrounding yourself with people who energise you vs. drain you35:10 — Authenticity, projections, and why being liked by everyone is a red flag41:00 — The quote: "It is better to be hated for what you are than to be loved for what you're not"44:30 — The comfort crisis: Uber Eats, AI, Ozempic and the Wally future50:00 — Learning through embodiment, not accumulation — Gerry Pollack and water54:30 — Simplicity vs. complexity in health: the Check system and getting back to foundations58:00 — When to ask for help — and why it's a sign of integrity, not weakness1:01:13 — Close
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  Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness 22.02.2026 1ч 5мин

  Episode DescriptionWe kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive.Then we go deeper into intuition and decision-making (especially under pressure), nervous system regulation as the real foundation, and why “how you do it” matters as much as “what you do”. We finish with a big conversation on AI, where it helps, where it subtly erodes creativity and independence, and why the future belongs to people who can stay human, build community, and lead with real presence.💫 Stay Connected⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠🎧 Chapters00:00 – Back for 2026, travel catch-up, and resetting the lensNew Year energy, Tassie vs NZ, summer rhythm, and why this ep is a proper catch-up.05:55 – Tassie: food, family, and the pull back to slownessWild seafood, “motherland” feelings, and how places you wanted to escape can call you back.10:45 – Merimbula + the power of a big viewWhy looking out at the horizon changes your baseline, creativity, and nervous system.14:30 – New Zealand: South Island road trip, water, mountains, perspectiveWedding, Christchurch, Twizel, Wanaka, Queenstown, and what a real break does to your mind.19:35 – Time off, honouring what you’ve built, and coming back sharperCelebrating the work without living on autopilot, boundaries that actually stick.24:05 – Fatherhood, presence, and protecting the sacred afternoon windowMinimum effective dose in business, the cost of “yes”, and being there for the moments that matter.29:10 – Men becoming fathers, the gradual shift vs the shockPreparing early, mirroring the slow-down, and why it reduces resistance later.33:35 – The vaccine tension: values, projection, and staying steadyNavigating friends/family opinions, not over-explaining, and holding your line without war.40:10 – Intuition vs fear, and how to make decisions in the right stateBody signals, state-based decision making, and why rushed conversations create “yuck” choices.47:00 – Nervous system regulation in real life (not just more practices)Presence as a way of living, chewing food as a daily anchor, and the “how” over the “what”.52:20 – Dopamine, distraction, and why people can’t integrate what they knowDetoxing stimulus, getting awareness back, and letting clarity come to you.57:40 – AI: tool vs takeover, and the future being more humanWhy people will crave real presence and community, and where coaches become more important, not less.1:03:40 – Wrap-up: what’s next (Q&A, gut health, peptides) + closing reflectionsUpcoming episodes, communities, and locking in the rhythm for 2026.
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  Episode 50: Fifty Conversations In, Just Getting Started - What This Journey Has Taught Us 17.12.2025 38мин

  Episode DescriptionWe talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live.💫 Stay Connected⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠🎧 Chapters00:00 – Episode 50 on the beach, mangoes, flies, and raising the stickSecret Victorian location, staying present, and why this episode has no plan.03:20 – From Yarraville to freedomEarly podcast days, hustle mode, and how Real Health Talk forced embodiment.07:00 – Authenticity, intuition, and the AI eraWhy being real will matter more than ever moving forward.10:40 – Information vs energyWhy transcripts, show notes, and data never replace presence and transmission.14:00 – Health, intention, and the human experienceHealth as a foundation for living, not an end goal to chase.18:30 – Letting go of certainty and fearHealth anxiety, control, and why embracing the unknown is part of life.23:10 – Learning properly in a world of convenienceBooks, mentors, reps, and why wisdom comes from depth, not shortcuts.27:30 – Biggest lessons from Episode 1 to 50Integration, vulnerability, removing masks, and trusting your path.32:00 – The sauna origin storyHow Real Health Talk started and why brotherhood matters more than the “asset”.35:20 – Closing reflectionsGratitude, timeless assets, 50 down, and what this podcast is really about.
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  Episode 49: Gut Health & Nervous System Reset - Top-Down Digestion, Hydration & Ancestral Nutrition 30.11.2025 1ч 6мин

  Episode DescriptionIn this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre.💫 Stay Connected⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠Instagram: Jordan: ⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠Zak: ⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠🎧 Chapters- Reflecting on Episode 1 & “timeless assets”Listening back to the first episode, two years of growth, same core message, mentoring, and becoming the role model for your family.- 04:30 – Recording with grandparents and capturing family storiesTimeless audio for future generations, why most people never tell their real story, inviting listeners to record conversations with elder- 09:10 – The power of story in coaching clientsGetting clients to share their story, how history shapes present symptoms, why people are scared to tell family their truth but open up to coaches- 13:50 – Nan’s love story, ancestry and knowing where you come fromThe Sydney to Melbourne love story, walking huge distances, being taken in by family, 70 years together, and why ancestry grounds identity.- 19:40 – Podcasting, authenticity and never editing an episodeLong-form vs Instagram snippets, seeing someone’s real energy, never cutting “ums” or mistakes, why Real Health Talk has stayed raw.- 24:40 – Student and teacher at the same time, knowledge vs wisdomEmbodying the work, choosing embodied coaches over textbook experts, imposter syndrome, and why wisdom only comes from lived experience.- 31:00 – Gut health philosophy: body comp vs real healthLooking good while feeling terrible, external validation vs internal freedom, calories in calories out vs how your gut and brain actually feel.- 36:10 – Top-down gut health: brain, thoughts, vagus nerve, nervous systemInflamed gut, inflamed brain, negative thoughts and habits, parasympathetic vs sympathetic dominance and why most people live in fight or flight.- 41:50 – Meal rituals, presence and how you actually eatBreathing, no screens, smelling and cooking your food, chewing, eating outside, feet on the earth, blessing food and creating a sacred practice.- 47:40 – European food culture, markets and real nourishmentSlow two-hour meals, sharing plates, trading food, organic and biodynamic produce, and why “is this nourishing me” beats “does it fit my macros”.- 52:40 – Oral health, jaw tension, lymph and hidden dental infectionsTongue coating, tonsils, wisdom teeth, biological dentistry, lymph drainage around jaw and neck, and the client case with a huge detox cyst.- 56:40 – Hydration, stools and the Bristol chartTransit time, diarrhoea vs pellets, daily bowel motions as a report card, how dehydration wrecks mood, sleep and energy.- 1:00:20 – What water actually does: quality, minerals and electrolytesDead water vs spring water, RO and boxed water, sodium and potassium, using Cronometer, and why water needs charge and minerals to work.- 1:03:30 – Circadian hydration, fascia, rituals and making it a lifestyleIndoor dehydration, fascia as a water network, sunrise water routine, not turning gut health into a chore, integration over protocols, and closing reflections
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  Episode 48: The battle between Internal Freedom & External Noise - Presence, Patience and Acceptance 23.11.2025 1ч 6мин

  We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and show up online matters more than any perfect routine.This one’s raw, practical, and centred on real freedom, not another mindset formula or performance hack.We explore topics like:Stepping out of the social media dopamine loop without running from lifeThe “pendulum” effect, and why resisting or chasing both feed the same energyInternal vs external freedom, and why moving suburbs or earning more rarely fixes the core issueStillness, boredom and intuition, and how distraction drowns out your inner voicePresence, patience and nervous system tone, from cold water to hospital births and fatherhoodHow you do things vs what you do, and why pace, posture and intention change your biologySelf-parenting, love languages, and learning to treat yourself like someone you actually care aboutMasking, people-pleasing and showing up online in your real voice instead of a curated persona💫 Stay Connected⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠Instagram: Jordan: ⁠⁠⁠@jordan_davey⁠⁠⁠Zak: ⁠⁠⁠@coachzakgoold⁠⁠⁠🎧 Chapters00:00 – Dropping in, being in person, presence before content01:20 – The obsession with outcomes vs living in the moment04:30 – Social media addiction, comparison and likes as currency09:40 – The “pendulum” of chasing vs avoiding, good vs bad thinking14:50 – Neutrality and non-attachment as real power19:30 – Stillness, boredom and the discomfort people can’t sit with24:10 – Internal freedom vs external freedom, why changing location doesn’t change the mind28:40 – Presence in chaos, hospitals, fatherhood, and real-life stress tests33:20 – Posture, horizon gaze, body position and nervous system signalling38:00 – The difference between what you do and how you do it42:20 – Slowing down your pace to recalibrate the system46:50 – Self-parenting, inner child awareness and love languages51:10 – People-pleasing, masking, and dropping performance55:30 – Intuition vs ego, and acting before proof appears59:40 – Embodiment, shadow, and bringing all parts of you along1:03:20 – Integration, honesty, and what real growth actually looks like1:05:10 – Wrap-up, reflection, gratitude
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  Episode 47: Beyond Macros: Embodiment, Integration, and Seasonal Nutrition 25.10.2025 1ч 4мин

  We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.This one’s raw, practical, and focused on freedom, not another rigid system.We explore topics like:How to step out of the social media dopamine loop without hiding from realityThe “pendulum” idea: why resisting or chasing both feed the same energyEmbodiment vs more knowledge, and why evidence often arrives after actionInstant gratification, patience, and the 100-day Qigong practiceWhy nutrition is deeper than macros, and when a deficit still backfiresSeasons, light, latitude, and haplotypes, plus what that means for carbs and fatsTerrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial contextFreedom vs system: having strict seasons to heal, then earning flexibility💫 Stay Connected⁠⁠Work with Zak⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠Instagram: Jordan: ⁠⁠@jordan_davey⁠⁠Zak: ⁠⁠@coachzakgoold⁠⁠🎧 Chapters Chapters (1:04:36)00:00 Intro and why we record in person01:10 Pre-pod ritual, feet on earth, raw milk, and not forcing content03:30 Social media spiral, comments, and the pull of drama12:30 Fear, avoidance, and the “pendulum” concept18:40 Embrace the freak, own your choices, drop the charge22:30 Embodiment and integration over more information27:50 Instant gratification, dopamine economy, and patience32:00 100-day Qigong practice, presence, and nervous system tone36:30 Why nutrition is deeper than macros and calorie maths41:10 Seasons, latitude, haplotype, and carbohydrate tolerance46:40 Terrain first: gut, bile, stomach acid, mitochondria, leptin51:10 Simple rules that work: whole foods, in season, know your farmer54:40 Freedom vs system: earn flexibility after a strict season58:00 Locking in without self-punishment, values over discipline1:02:00 Community, connection, and long-form attention1:03:30 Wrap, gratitude, and call for reviews and shares
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  Episode 46: The Art of Letting Go: Breaking Out of the Matrix 12.10.2025 1ч 19мин

  We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small.We talk about what it means to actually trust yourself, the trap of addiction disguised as productivity or self-improvement, and how the hero’s journey plays out in real life - not as a movie arc, but as a daily practice of taking responsibility and returning home to truth.As always, we bring it back to presence, self-awareness, and the importance of seeing beyond the surface of the modern health and mindset industry.This one’s raw, honest, and packed with reflections that’ll meet you wherever you’re at in your own journey.We explore topics like:The power of letting emotions move instead of suppressing themHow intuition gets buried under addiction, noise, and self-doubtThe real-life application of the hero’s journey in growth and healingTaking radical responsibility without shame or self-punishmentThe illusion of freedom on social media and how it shapes perceptionWhat it truly means to “break out of the matrix”Zak’s story of Lenny’s birth and the lessons that came with it💫 Stay Connected⁠Work with Zak⁠⁠Work with Jordan⁠⁠Join Jordan’s Skool community⁠Instagram: Jordan: ⁠@jordan_davey⁠Zak: ⁠@coachzakgoold⁠🎧 Chapters00:00 Intro & Catching Up with Obi01:36 Weekend with the Mentees05:10 Emotions and Letting Go10:10 Trusting Yourself, Intuition & Addiction24:00 The Hero’s Journey33:00 Taking Responsibility42:00 Social Media Traps59:00 Breaking Out of the Matrix1:05:30 Zak’s Story of Lenny’s Birth
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  Episode 45: The Return - Truth, Habits, Energy and Real Health 28.09.2025 1ч 8мин

  It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way.This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity, and external noise keep people disconnected from their own energy and intuition.We dive into spirituality, energy work, and the very human process of habit change, all while reflecting on what it actually takes to create real, lasting transformation.This episode is for anyone who’s been questioning the industry, feeling stuck in old patterns, or looking for a deeper approach to health, healing, and life itself.We explore topics like:The reality of navigating challenges in a relationshipWhy so many people chase health from fear instead of connectionHow to change habits by unlearning before adding moreThe role of belief systems in shaping health and freedomScarcity vs abundance, and why most people are trapped in the formerEnergy work and spirituality as tools for growthThe danger of outsourcing your wisdom to the industryFinding the courage to face fear and build new ways of living💫 Stay ConnectedWork with ZakWork with JordanJoin Jordan’s Skool communityInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🎧 Chapters00:00 Our Relationship Challenges and What We’ve Learned 21:15 Belief Systems and How They Shape Your Reality 26:47 Scarcity vs Abundance: A New Philosophy of Living 32:55 Spirituality, Energy Work, and Tuning Into Yourself 39:28 Facing Fear and the Patterns That Hold You Back 45:16 The Role of Trust, Presence, and Connection in Healing 51:43 Creating Real Transformation Beyond Quick Fixes 01:00:12 Closing Reflections and What’s NextSupport the show
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  Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health 10.07.2025 1ч 5мин

  EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with IntentionIn this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy.We unpack what it means to trust your intuition, how to slow down and be present in the age of overstimulation, and why most of what you need to heal is already within you — if you’re willing to get quiet enough to listen.Zak shares his personal rite of passage into fatherhood and how presence, patience and cutting back on distractions have become his greatest tools. We talk about integration after a retreat, the illusion of needing more, and how constantly chasing information often leads to disconnection. Jordan shares reflections from his time in Lombok and what it taught him about simplicity, joy, and the power of true connection — to people, nature, and self.We explore topics like:Why we’ve lost our seasonal rhythm — and how to get it backThe risk of health obsession and spiritual bypassingVaccination, home birth, and sovereign decision-making as new parentsThe trap of seeking validation from othersHow to reconnect with your energy, intuition, and innate wisdomLetting go of perfection and learning to just beThis episode is for anyone who's feeling overwhelmed, searching for answers, or sensing it's time to come back to themselves. It’s a reminder that your greatest power lies in presence — and that when you’re aligned, life feels lighter, more free, and more real.Listen with an open heart. This one will land deep.🎧 Chapters00:00 Introduction and Life Updates02:56 Embracing Seasonal Changes and Fatherhood06:00 Navigating Parenting Decisions08:45 The Overload of Information and Finding Your Truth11:53 Trusting the Body's Natural Intelligence15:02 The Balance of Knowledge and Intuition17:59 The Power of Energy and Mindset21:01 Yoga and Personal Growth23:57 Authenticity and Individual Wisdom26:53 Empowerment Through Self-Discovery32:46 Trusting Yourself and Listening to Your Intuition33:46 The Journey of Fatherhood: A Rite of Passage34:45 Presence and Patience: Preparing for Fatherhood37:10 Removing Distractions for a More Present Life39:50 The Role of a Father During Pregnancy41:58 Finding True Beauty and Power Within44:42 The Importance of Human Connection and Experience50:32 Stripping Back to Find Fulfillment53:00 The Ripple Effect of Personal Growth01:01:41 Being Your True Self to Impact Others🧠 Mentioned:The Vaccine-Friendly Plan by Dr. Paul ThomasBlue Lotus for nervous system resetPapaya seeds, tropical fruit, structured water, and barefoot connectionYoga, breath-led movement, and presence-based mobility💫 Stay ConnectedWork with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgoold🧠 Products & Tools We LoveAvoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offSupport the show
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  Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim 01.07.2025 2ч 41мин

  Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.Website: kieraleawellness.comInstagram: @kieraleawellnessX: @kieralwellnessJack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.Website: jackschroder.comInstagram: @jackschroder_X: @jack_schroder_Products & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Intro(4:30) Discovering Quantum Health(10:45) The Importance of Your Environment (20:04) Understanding Light (25:55) The Impact of Light on Hormones (31:04) Light + Mitochondria (45:34) Why avoiding the sun is Bulls*it(48:44) The Power of Melanin (52:24) Light & DHA (59:39) Breaking Free from a Low Dopamine State(1:20:10) Melanin’s Role in Gut Health (1:23:20) Cardiovascular Disease Myths (1:32:30) Sunlight's Impact on Gut Health (1:42:15) The Dark Side of Gym Training (1:50:15) The Effects of EMF on Health (2:00:15) Understanding Water & Deuterium-Depleted Water (2:09:55) How We Help Clients Heal (2:15:49) The Power of Eating Locally and Seasonally(2:29:23) Our Quantum Connection to each other(2:35:28) OutroSupport the show
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  Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters 18.05.2025 1ч 8мин

  This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn’t backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.This one is honest, practical and confronting in all the right ways.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offChapters00:00 Introduction and Setting the Scene01:08 Reflections on the Retreat Experience03:43 The Power of Breathwork and Healing Practices09:50 Personal Breakthroughs and Lessons Learned14:47 The Importance of Community and Connection18:59 Addressing Mental Health and Authentic Conversations21:51 The Ripple Effect of Kindness and Connection25:12 Reconnecting with Community and Nature28:49 Practicing Presence and Mindfulness31:15 Intentional Living and Mindfulness34:19 Navigating Seasonal Changes and Health39:14 The Role of Sunlight and Circadian Rhythms45:34 Embracing Cold for Health Benefits52:32 Resilience Through Discomfort56:14 Dietary Adjustments for Winter Wellness01:01:16 Connecting with Food and CommunitySupport the show
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  Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond 18.04.2025 1ч 19мин

  In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system… this episode is your permission slip.This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.Let’s dive in. 🔥You can connect with Alice hereFind Alice on Instagram hereMake sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:00:00 What Happens When You Die? Soul Contracts and Karma 03:50 Lessons Through Pain, Friendship Breakups, and Growth 06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape 11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening 15:17 Addictions and Numbing vs. Listening to Intuition 18:21 Spiritual Awakening Through Yoga and Trusting the Universe 20:16 What Is Intuition? Body Wisdom, Signs, and Somatics 24:31 Manifestation, Energy Magnetism, and Creating Alignment 27:03 Self-Sabotage, Self-Worth, and the Power of Receiving 30:52 Awareness, Complaining, and Subconscious Beliefs 33:47 Energy Leaks, Conversations, and Taking Ownership 36:39 Tribe, People-Pleasing, and Choosing the Right Environment 40:22 Masculine & Feminine Energy: The Mountain and the River 47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety 54:04 Divine Masculine: Support, Stability, and Emotional Holding 59:49 Cycles, Hormones, and Emotional Support in Relationships 1:05:37 FeSupport the show
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  Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience 11.04.2025 54мин

  Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.You’ll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.If your soul’s been calling out for more than just food plans and step counts—this one’s for you.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Embracing Seasonal Changes and Circadian Rhythms02:51 The Importance of Light and Darkness in Health05:53 Navigating the Challenges of Modern Health Information09:59 The Role of Supplements in Health and Wellness14:53 Understanding Health as a Path to Spiritual Experience21:09 The Mindset of Health: Scarcity vs. Abundance27:03 Fear and Abundance: Unpacking Root Beliefs30:52 The Power of Thoughts: Psycho-Neuro Immunology33:02 Meditation and Manifestation: Rewriting Your Reality36:26 Intuition and Inner Wisdom: Reconnecting with Yourself40:16 Abundance vs. Scarcity: Redefining Success45:00 Living Authentically: Breaking Free from Societal Norms52:07 The Ultimate Human Experience: Crafting Your Dream LifeSupport the show
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  Episode 40: The Ultimate Guide to Supplements - Nature's Pharmacy, Vitamin D, Melatonin, and Functional Testing, Bloodwork + more 21.03.2025 55мин

  Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies’ needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature’s wisdom.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:Chapters00:00 Introduction and Reflection on the Journey05:08 Understanding Supplements: Purpose and Misconceptions09:55 The Importance of Quality in Supplements15:05 Root Causes of Deficiencies and Health Foundations20:09 Specific Supplements and Their Functions25:07 Vitamin D: Importance and Absorption Challenges27:50 The Role of Vitamin D and Melatonin32:21 Understanding Probiotics and Gut Health35:06 Natural Alternatives to Prescription Medications47:02 The Hierarchy of Supplementation52:02 Healing from Nature and IntuitionSupport the show
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  Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more 14.03.2025 1ч 5мин

  Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.Episode Breakdown:ChaptersChapters00:00 Intro06:08 Nature's Healing Power: Traditional Medicine and Modern Practices09:09 Connecting with Food: The Importance of Knowing Your Source11:57 Nutrition: The Foundation of Health14:53 Understanding Energy: The Basics of Bioenergetics18:04 Mitochondria: The Powerhouses of Energy Production20:53 Breathing: The Key to Energy and Presence30:25 The Impact of Blue Light and EMF on Health32:16 Understanding Blood Sugar Regulation34:28 The Importance of Circadian Rhythms37:34 The Role of Nutrition in Energy Levels40:04 Harnessing the Power of Sunlight and Nitric Oxide42:55 The Gut's Role in Overall Health46:14 The Connection Between Gut Health and Energy50:41 Simplifying Health: Environment Over Supplements54:34 The Importance of Community and Relationships58:10 Finding Your Magnetism and PurposeSupport the show
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  Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth 28.02.2025 50мин

  Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms. This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters00:00The Master of Balance02:56Reflections on Past Habits and Health05:51The Misconceptions of Fitness and Health08:54The Importance of Internal Health11:53Enjoying the Process of Growth14:47Finding Balance in Life18:13Listening to Your Inner Voice21:02Breaking Free from Societal Norms25:44Prioritising Health and Personal Responsibility26:56Rewriting Belief Systems for Health28:30Understanding Your Why30:57Intuition vs. Science in Health Choices32:55Deciphering Inner Voices and Beliefs34:53Finding True Connection and Community36:58Living in Alignment with Your True Self39:44Authenticity in Content Creation41:57Awareness and Momentum in Life Changes44:52Sitting with Emotions and Resistance48:51Embracing Abundance and the UnknownSupport the show
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  Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life 30.01.2025 57мин

  Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:Chapters:00:00Intro01:21Exciting News: Embracing Fatherhood04:14Creating Freedom in Life and Parenthood08:12Breaking Societal Norms and Limiting Beliefs12:03The Role of Men in Parenthood15:44Aligning Passion with Purpose17:12The Impact of Dopamine on Daily Life20:09Intuition and Decision-Making in Parenthood25:09Resetting Dopamine Levels for Better Living27:15The Power of Nature in Dopamine Detox30:34Morning Routines for a Productive Day32:46Identifying Your True Dreams34:59Creating Chaos for Change36:25Manifestation and the Journey to Freedom39:16Finding Your Passion in Health42:34The Importance of Helping Others46:23Simplifying Health Concepts51:19The Role of Beliefs in HealingSupport the show