Balancing Act: Life and Struggles of a Teenage Girl

Епизоде

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  Decluttering Your Life: Insights from ADHD Coach Susie Boutal 03.02.2025 30мин

  Does clutter—whether physical, mental, or emotional—ever feel overwhelming? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with ADHD coach and decluttering expert Susie Boutal, who shares powerful insights on how clutter affects every aspect of our lives.Susie explains how clutter isn't just about the stuff in your room—it’s about the thoughts in your head and the emotions you carry. She dives into the connection between physical, mental, and emotional clutter and provides practical strategies to declutter in a way that lasts. Whether it's finding motivation to clean your space, tackling school stress, or setting priorities, Susie's advice will leave you feeling empowered and ready to take action.In this episode, you’ll learn: 🧠 How physical, mental, and emotional clutter are interconnected 🏡 Practical tips for decluttering your space and keeping it that way 💡 The "Glass vs. Plastic Balls" analogy to help prioritize what truly matters 🛑 How to stop procrastinating and start tackling your to-do list 🍕 The "Pizza Analogy" – embracing the idea of “good enough” to beat perfectionism ⏳ Why setting small, achievable goals can help you stay on trackIf you’ve ever felt stuck in a cycle of clutter—whether in your space, your mind, or your schedule—this episode is for you. Tune in to learn how to declutter, de-stress, and take control of your life!Connect with Susie Boutal:📲 Instagram: @aspaceforliving🌐 Website: aspaceforliving.co.ukFacebookFacebook Group⭐ Book a complimentary 20 minute call with Susie to kickstart your decluttering journeyContact Balancing Act:📧 Email Moorea: [email protected]🌐 Website: balancingact.life📸 Instagram: @balancingact.podcastDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Don't Take Life So Seriously: Breaking Free From Perfectionism and Overthinking 27.01.2025 26мин

  Have you ever been told that you “care too much” or that you “try too hard”?Me too.I am a chronic over thinker and perfectionist, and honestly, it’s exhausting. And sure, sometimes it helps me to appear “productive” on the surface, but at what cost? I’m burnt out all the time and I’m sick of it. And if you've ever felt this way too, know that you're not alone.In this solo episode of Balancing Act, I explore my thoughts on overthinking, perfectionism, and battling that really annoying inner critic. I ponder:How and why other people are too caught up in their own minds to notice (or care) about your imperfections How to practice confidence until you feel confidentThe root of perfectionism and how regain perspective to combat perfectionist tendencies  Taking control in the moment instead of catastrophizing Why motivating yourself through “I’m not good enough” doesn’t workSlowing down to reflect on your priorities and to allocate your energy wiselyDespite my perfectionist tendencies, I’m anything but “perfect”. I’m actively thinking about and working towards addressing my perfectionism to lead a more balanced life - which is the point of this podcast. (i.e. I talk a lot perfectionism and present some solutions but I don't have this figured out.) So let’s explore and rethink perfectionism together.My key takeaways:People are often too caught up in their own lives to notice the small details of things that you’re insecure about. You are your own worst inner critic. It’s cliche but it’s true.To combat this, approach every situation reassuring yourself that no one else notices your insecurities. Act as if you’re not insecure about these things, and people will treat you as if you are confident, helping you to actually become more confident.Perfectionism causes us to give some things unwarranted (and unnecessary) amounts of mental and emotional energy Regain perspective by reflecting on your motivation for making this thing perfect. Is it fear or passion? Do you truly need it to be perfect? In twenty years from now, will you remember more about the perfect outcome or the toll it took to get there?Constantly striving to be “productive” is unhealthy and unsustainableReflect on your motivations. If your productivity stems from feeling like “I’m not good enough”, no matter how productive you are, you’ll never feel fulfilled because you will constantly feel the need to prove your worth. Instead, slow down and consider your values and priorities. Write a list of what’s truly important to you - not just what external pressures are urging you to value. Allocate your energy according to your authentic priorities. Contact Balancing Act:📧 Email Moorea: [email protected]🌐 Website: balancingact.life📸 Instagram: @balancingact.podcastDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Unplugging to Reconnect: The Value of In-Person Connection and How to Make a Change (For Real) 20.01.2025 42мин

  Phones are more than just devices—they're our connection to everything. Or at least they seem to be. So how do we balance our online lives with the real world? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with Kirsten McCormick, founder of Teen Connect Adventure Camps, to talk about navigating the tricky balance between technology and meaningful real-life connections.Kirsten, a mom of five and a thought leader on screen-life balance, shares valuable insights on how teens can take control of their phone usage without the constant pressure from parents. This episode is packed with practical advice, personal experiences, and actionable strategies to help you unplug and reconnect with what truly matters.In this episode, you'll learn: 📱 How to redefine your relationship with social media on your own terms.🙌 How to have better conversations with your parents about phone usage. 👥 The importance of real-life connection and how it impacts your mental health. 🎯 Tips for managing screen time while still staying connected and not feeling restricted. 🌿 The power of unplugging and finding joy in real-world experiences.🫶 How to push past awkwardness to connect with people in real life.Connect with Kirsten McCormick: 📸  Instagram: @teenconnectadventures 🌐 Website: teenconnectadventures.comContact Balancing Act: 📧 Email Moorea: [email protected] 🌐 Website: balancingact.life 📸 Instagram: @balancingact.podcastDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Storms Don't Last Forever: Turning Adversity Into Empowerment With Gem Gale 13.01.2025 39мин

  Have you ever felt like life keeps throwing storms your way, leaving you stuck in the rain with no umbrella? In this powerful episode of Balancing Act, Moorea sits down with Gem Gale—a 17-year-old author of Storms Don’t Last Forever—to talk about how she’s turned some of life’s hardest challenges into strength and purpose.From navigating her parents' cancer diagnoses to overcoming her own struggles with mental health and dyslexia, Gem shares how she found the courage to share her story and inspire others to keep going. This raw and honest conversation will motivate you to reflect on your own struggles, reframe how you think about setbacks, and remember that you choose how to move forward.In this episode, Moorea and Gem dive into: 📖 How Gem turned her personal journals into a published book to help others feel less alone. 💪 The power of taking control of your story—no matter how messy it feels. 🌀 How to break out of cycles of isolation and reconnect with the world. 🏋️‍♀️ Why daily "me-time" and movement have been essential to Gem’s healing. 📝 How writing can be a tool for reflection and growth—even if it’s never shared. 🌟 The importance of realizing that while storms are inevitable, they don’t last forever.Whether you’re feeling stuck in your own storm or just need a reminder that it’s okay not to have everything figured out, this episode will leave you feeling seen, inspired, and empowered to choose how you face life’s challenges.Resources Mentioned:Gem's WebsiteGem's BookGem's InstagramContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Balancing School: Prioritizing What Really Matters in 2025 06.01.2025 26мин

  Has school ever felt like it's your entire life? Like you only exist to wake up, go to school, come home, sleep (for less than you want to), and then go back to school?As we head back into school after break, many of us may be less than excited to get back into the cycle of school, non-ideal sleep, and the stress that comes from all of it. Oh the stress...To help ground you (and also herself) Moorea has compiled expert insights on school and college, and the internal and external pressure to achieve perfection. Most importantly, Moorea uses this episode as a means to remind all of us that we are so much more than our identities at school, and that we need to choose for ourselves how we're going to spend our energy. What actually matters to you? And does school always have to define your identity?This pressure may not be your experience at school, but it's something that Moorea's witnessed and definitely experienced first hand.  In this episode Moorea draws on expert insights to share:🎓 How going to one of 24 top colleges doesn't define your future🚦 How to focus your energy where it will make the biggest impact.🍕 How the "pizza analogy" reminds us that sometimes "good enough" is exactly what we need🛌 How setting boundaries around bedtime can improve focus, mental health, and overall well-being.🎯 How you can let go of stress over things beyond your power, and put energy into areas you can influence.🗺️ How to visualize the different components of your identity to remind yourself of your multifaceted self.Episodes Mentioned:CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi BrownConquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel HuttNavigating Stress: Dr. Lisa Damour's Tips for Teen LifeContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  New Year, Same You: Embracing Change and Celebrating Resilience in 2024 30.12.2024 16мин

  As 2024 comes to a close, I’m taking a moment to reflect on the ups and downs of the year. From navigating eating disorder recovery for the third time to starting this podcast, this year has been anything but linear—and that’s okay. In this heartfelt solo episode, I share my personal journey, lessons learned, and the importance of embracing progress and experiencing life, even when it doesn't play out as we wished in last year's resolutions.💭 To reflect on this past year, I draw from impactful guest insights onRedefining productivity during hard times.The power of resilience and embracing change.Letting go of regret and learning from every experience.Whether you’ve had a transformative year or feel like you’re still finding your footing, this episode is a reminder that progress takes many forms. Let’s reflect, reset, and head into 2025 with self-compassion and an open heart. 💕Episodes Mentioned:Working Through Depression: Science and Strategies for When You're Feeling StuckOne Size Doesn't Fit All: Navigating the (College) Stress to Have it All Figured OutRolling with the Punches: Redefining Struggle with Tiff CookContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Take Back Your Power: Overcoming Procrastination and Building a Healthier Relationship with Technology 16.12.2024 30мин

  ✨ Procrastination isn’t about poor time management—it’s about fear, guilt, and perfectionism. ✨In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I speak with Brittany Smith, a productivity and ADHD coach at Devise and Conquer Productivity Coaching, to explore how we can take small, actionable steps to overcome procrastination and take our power back from technology. Brittany’s background in cognitive neuroscience and her practical tips make this a must-listen for anyone feeling stuck or overwhelmed by their tasks—or their phone.In this episode, we discuss:🧠 The Truth About Procrastination: Why it’s more about feelings than time management and how guilt, shame, and fear can hold you back.🤝 The Power of Body Doubling: How working with others can anchor you and make intimidating tasks less scary.🛠️ Breaking It Down: Tackling overwhelming tasks one micro-step at a time.📲 Reclaiming Your Phone: Tips to turn off unnecessary notifications, reorganize apps, and find freedom from your phone.🌟 Finding Joy Amidst the Chaos: Why incorporating hobbies or passion projects can boost productivity and mental health.✨ ADHD-Specific Tips: Strategies to manage time, simplify tasks, and avoid perfectionist traps.Whether you’re a student drowning in assignments, a perfectionist battling procrastination, or just looking for a healthier relationship with your phone, this episode is packed with fun conversation and practical advice to aid you in your journey.Resources Mentioned:Devise and Conquer Productivity Coaching Unstuck Your Tasks Course *Course starts on January 27th, 2025. Use code “PODCASTPILOT” for 20% off!Contact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Bravery in Vulnerability: A Conversation About Eating Disorders and Recovery (ft. Nic Coppage) 09.12.2024 46мин

  No matter what your eating disorder says, you are not alone.Content Warning: This episode discusses eating disorders and may not be supportive for everyone. If you're in a sensitive place, please consider skipping this episode and exploring other resources. The National Alliance for Eating Disorders is a great place to start.When I was in the depths of my eating disorder, I felt so alone—like nobody could understand what I was going through. One of the most dangerous aspects of eating disorders is how they thrive on isolation. But you are not alone.In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I speak with Nic Coppage, a helpline specialist at the National Alliance for Eating Disorders and an advocate for mental health and people with marginalized identities, including the LGBTQ+ community. Together, we have an open, raw, and deeply personal conversation about our journeys with eating disorders.We explore:🌈 Nic’s Advocacy Journey: How personal experiences inspired her work with the LGBTQ+ community and individuals with eating disorders.🧠 The Minority Stress Model: Exploring the connection between marginalized identities and mental health challenges.💬 Practical Tips for Recovery: Differentiating eating disorder thoughts from your true self and striving for neutrality.🤝 Seeking Help: Why reaching out is brave and how therapists, dietitians, and support groups can aid you in your journey.📞 Supportive Resources: The National Alliance for Eating Disorders and how they can help.Whether you're struggling with an eating disorder, supporting a loved one, or seeking to better understand this often-misunderstood topic, this episode will provide you with insights, personal stories, and actionable tips to better navigate eating disorders.You are not alone, and recovery is possible.Resources:The National Alliance for Eating DisordersEating Disorder Hotline: +1 (866) 662-1235Nic's InstagramContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  It's NOT Self-Love: (Re) Defining Self Esteem with Hannah Leib 02.12.2024 33мин

  "Just love yourself!" We’ve all heard it, but let’s be real—easier said than done, right? What if loving yourself isn’t the goal at all? What if self-esteem is about something deeper, something more attainable?In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I sit down with Hannah Lieb, a licensed clinical social worker who works with teens and young adults, to redefine self-esteem. Spoiler alert: It’s not about loving yourself 24/7 or always feeling confident.We dive into: 🌱 The difference between self-esteem, self-love, and self-confidence—and why they’re not all the same 🧠 How childhood shapes your core beliefs about worth and how social pressures as a teen can impact them 💬 Practical tips for challenging negative self-talk and rewiring your brain 💡 Why self-esteem is about trust and resilience, not perfection 💔 How to stop tying your worth to external validation like grades, sports, or social media likes 💞 Why improving self-esteem makes you a better friend, family member, and teammateThis episode is packed with insights, relatable stories, and actionable advice to help you start trusting yourself—even when life feels messy. Tune in and join me on this journey to understanding and building true self-esteem. 💕Resources Mentioned:Hannah's WebsiteHannah's InstaHannah's TikTokContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Rolling with the Punches: Redefining Struggle with Tiff Cook 25.11.2024 46мин

  Has life ever punched you in the face? Well, grab your (metaphorical) boxing gloves and get ready to roll with the punches. 🥊In this empowering episode of Balancing Act, I’m joined by boxer, coach, and podcast host Tiff Cook. As the host of Roll With the Punches, Tiff explores resilience, personal growth, and overcoming life’s challenges—and today, she’s sharing her insights with us.Tiff opens up about her journey as a boxer and how stepping into the ring taught her to face fear, reframe struggles, and uncover unexpected strengths. Together, we explore how the lessons she learned about grit, resilience, and success extend beyond the ring into everyday life.Whether you’re tackling challenges in sports, school, or just trying to keep it together, this episode is your reminder that you’re stronger than your circumstances. 💪Here’s what we dive into: 🥊 The art of resilience: How getting “hit” helps us grow  🧠 Why mental strength matters as much as physical strength  ❤️ How to trust your ability to overcome tough times  🏆 Redefining what it means to “win”  🔍 Why self-reflection and mindset shifts are key to bouncing back  ✨ How struggle can open doors to opportunities you never imagined  Packed with takeaways, this conversation will inspire you to embrace tough moments, redefine success, and find strength in the struggle. Tune in for a powerful reminder that life’s punches don’t have to knock you down—they can push you forward.Resources Mentioned:Linktree: linktr.ee/rollwiththepunches/Website: www.tiffcook.comContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  The Best of Balancing Act: Science, Tips, and Mindset Shifts 18.11.2024 34мин

  Ever feel like your brain is working against you? Like it’s throwing stress, anxiety, and self-doubt at you for fun? Same. But what if you could learn to outsmart it?In this episode of Balancing Act, I take you through the highlights of everything I’ve learned so far on this podcast. I explore the science behind why we feel what we feel and share practical tips for navigating the ups and downs of teenage life. From stress and anxiety to self-esteem and sleep, this episode is packed with real advice and mindset shifts to help you thrive - in just one short episode instead of a dozen.Follow Balancing Act's Instagram for bite-sized tips!Here’s what you’ll learn:  🧠 Why social media makes you feel crappy—and how to handle it  💪 The science of stress and why it’s not all bad  💤 How to actually get better sleep (yes, it’s possible!)  ❄️ The “dive reflex” trick that calms anxiety fast  🖤 How to challenge negative thoughts (and stop the spiral)  ✨ Why affirmations only work if they’re authentic to YOU🤔 How to new try strategies with an open mind🍕 The frozen pizza analogy: Why “good enough” is sometimes perfect  Plus:  ❤️ The importance of reaching out for help—and how to shift your mindset about asking for support  💌 The one thing almost everyone wishes they could tell their teenage self  This episode is your crash course in self-care, self-love, and learning to embrace imperfection. Grab a notebook, because you’ll definitely want to try some of these tips today.Episodes Mentioned: Filtered Realities: Navigating Social Media and Social Comparison with Dr. Michelle SolomonConquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel HuttCREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi BrownNavigating Stress: Dr. Lisa Damour's Tips for Teen LifeDon't Tell Me To Relax: Getting Real About Teen Mental Heath With Sophie Riegel Working Through Depression: Science and Strategies for When You're Feeling StuckUnlocking CBT & DBT: Tools for Managing Stress, Anxiety, and Everything in BetweenStay tuned for:Navigating Self Esteem with Hannah LeibDecluttering with Susie Boutal Contact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  EMPWRD SOL: Developing Your Holistic Heath Toolkit 11.11.2024 41мин

  What the heck is holistic wellness??We’re so glad you ask!In short, holistic wellness is an approach to health that addresses all aspects of a person’s wellbeing: physical, emotional, mental, and spiritual. In this episode of Balancing Act, I am joined by the Scarpello sisters, Taylor and Abby, to discuss everything holistic wellness and to explore practical holistic health skills for teens.Taylor and Abby are the Co-founders of EMPWRD SOL, where they help individuals to discover and navigate mental, emotional, spiritual, and physical imbalances to encourage holistic healing.  They’re also the co-hosts of a new podcast, Soul Over It, where they step outside of cookie-cutter approaches to health, and dive further into the “hidden truths” of wellness and empowerment.This is an amazing episode for flushing out your holistic health toolbox. So grab a pen, some paper, or open your notes app and prepare to jot down whatever skills SCREAM YOUR NAME - and there’s a lot to choose from.In this episode, we cover:🤔 The basics of “holistic healing”☀️ Easily accessible, scientifically based “bio hacks”❤️ Realistically incorporating positive affirmations into your life 🧘 Breath work skills 🫐 Holistic nutrition 🔊 Sound healing Resources Mentioned:EMPWRD SOL WebsiteSoul Over It PodcastEMPWRD SOL ResourcesFollow EMPWRD SOL:EMPWRD SOL InstaEMPWRD SOL TikTokEMPWRD SOL EmailBalancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Don't Tell Me To Relax: Getting Real About Teen Mental Heath With Sophie Riegel 04.11.2024 48мин

  "Just calm down"When in the history of the universe have those words actually helped anyone to calm down???In this episode of Balancing Act, I speak with (Gen-Z!) best-selling author, speaker, coach, and mental health advocate - Sophie Riegel. We dive into the real and messy sides of mental health, sharing our personal experiences as teens and exchanging insights about navigating anxiety, OCD, depression, and mental health in general. This episode is packed with advice for anyone looking to find support for themselves or trying to support a loved one. (Step 1: Don't tell them to "just calm down". We would if we could!!)Here's what we explore:🤔 How mental health struggles don't just have "one look"🥇 Mental health support for high-achievers❤️ Why you deserve to reach out for support❤️‍🩹 The importance of a support system & how to build it👪 How to navigate parent/teen relationships around mental health🗣️ Reframing language around mental health👩‍⚕️ Our personal experiences with medicationResources Mentioned:Sophie's EmailSophie's WebsiteSophie's Books** "Don't Tell me to Relax" is a GAME CHANGER 🙌Contact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi Brown 28.10.2024 36мин

  Sleep is super important. I'm sure we've all heard people say that.  But why is it so important? What does it do for us? How much sleep do we need? And how can we realistically get more sleep because we're busy teens living busy lives....??In this episode of Balancing Act, I have the honor speaking with Dr. Funke Afolabi-Brown about everything teen sleep related. Dr. Brown is a triple board certified sleep physician and best-selling author who specializes in helping children and families to achieve better sleep. In this episode, she shares tons of practical, insightful advice that could benefit any teen or parent of a teen!In this episode, we explore:🔬 The science behind teen's sleep🤯 Sleep's effect on mental health😴 Setting boundaries to make quality sleep a non-negotiable 💤 Practical tips for improving sleep🥱 Realistic steps for getting back on track after poor sleepResources Mentioned:Beyond Tired BookDr. Brown's Website Dr. Brown's InstagramDr. Brown's LinkedinFacebook: restfulsleepmdContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Pajama Chat: Getting Real About External Validation 26.10.2024 21мин

  Here's to my first bonus solo episode!In this episode, I sit down in my pajamas to reflect on this past week. It's been a rollercoaster. From describing the extreme anxiety I felt at the beginning of the week when I presented about this podcast to my school, to questioning the impact of our environment on our confidence, this episode is just a bunch of my unscripted, unedited thoughts and questions. So plug in your headphones (or connect them with bluetooth if you're fancy like that) and tune in to hear some of the various thoughts that pop into my head. If you like random episodes like this and want me to make them more regular on the podcast, please reach out to me to let me know your thoughts!! You can DM me through the podcast's insta, send me an email, come up to me in person, send me a letter via a messenger pigeon... whatever you want. And if you have any sort of answers to any of the random questions I brought up, please let me know! And if you have any questions for me, also reach out!!Contact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Filtered Realities: Navigating Social Media and Social Comparison with Dr. Michelle Solomon 21.10.2024 48мин

  Social media is central to our lives- there's no escaping that. But with endless scrolling comes constant comparison.In this episode of Balancing Act, I am joined by Dr. Michelle Solomon, a licensed clinical phycologist, to discuss social media, social comparison, and the journey towards self acceptance.Dr. Solomon wrote her dissertation on "Social Media and Self Evaluation: The Examination of Social Media use on Identity, Social Comparison, and Self Esteem in Young Female Adults", which became the #1 most accessed dissertation in 2020! Dr. Solomon is SO knowledgable!! In this episode, she shares a GOLD MINE of cool science and practical tips including:🔬 The science behind innate social comparison👻 The dangers of social media’s ENORMOUS comparison pool🧠 Social media’s scientific impact on our brains and why you're addicted🧘 Navigating social media in a more balanced way❤️ Using self acceptance and radical acceptance as tools to combat toxic comparisonsResources Mentioned:Dr. Solomon's WebsiteContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Project Blackbird: Providing Mental Health Resources to #ShedShame 14.10.2024 35мин

  There’s nothing more powerful than hope. Hope that comes from realizing you’re not alone in your struggles and that there are resources to help you #ShedShame.In this episode of Balancing Act, I have the honor of speaking with Alexandra Miles, the founder of Project Blackbird, a nonprofit organization dedicated to destigmatizing mental health. Project Blackbird hosts mental health panels at schools and other locations to foster a conversation around mental health, and to make it safer and more accessible for underserved populations to connect with local mental health support.In this episode, we chat about:🚀 Project Blackbird’s mission❤️ Alexandra’s inspiration for starting this initiative🎥 Using art and film to destigmatize mental health🫶 Project Blackbird’s impact on participants🐦‍⬛ Ways to support Project Blackbird’s mission (even without $$!)📚 How Project Blackbird can be a resource for YOUResources mentioned:Project Blackbird x Talkspace Free Therapy Initiative (Must be 18+ student to participate) Talkspace Free Therapy for NYC Teens (13-17 years old)Project Blackbird’s WebsiteProject Blackbird’s InstagramProject Blackbird’s Journal ArchivesSupport Project BlackbirdEmail Alexandra: [email protected] Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Working Through Depression: Science and Strategies for When You're Feeling Stuck 07.10.2024 31мин

  I know it's a little cliche, but sometimes when you're depressed, you don't even want to get out of bed.In this episode of Balancing Act, I am joined by Sarah Horne, a 6th-year PsyD student in Clinical Psychology. Sarah has over seven year of experience in clinical research, and she wrote her dissertation on the cognitive processes underlying motivational deficits in depression. (Sounds really complicated but she explains this topic beautifully!)This is an amazing episode for if you're feeling under the weather and want something that will validate your experience with depression, and will also provide you with tips for how to navigate depression moving forward. In this episode you'll learn:📕 The definitions of depression and anhedonia🔬Factors that contribute to depression🤔 Tips to reframe your expectations regarding productivity when you're depressed 😱 How shifting affective expectations can help you to have a more positive experience📚About resources that can help you if you're navigating depressionResources Mentioned:The Trevor ProjectThe Crisis TextlineThe Happiness ProjectAn Unquiet MindContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  The Perfect Reflection: Perfectionism Manifesting as my Eating Disorder 30.09.2024 20мин

  At what point does "self-improvement" become self-destruction? This podcast episode is a recording of a personal essay I wrote in my freshman year of high school to reflect on my struggle with perfectionism, anxiety, and eating disorder. In class, we were given the prompt "a moment of change". Below is the short reflection I wrote on how my essay reflects (or doesn't reflect) a moment of change."This essay covers the 'Moment of Change' prompt but not without a few modifications. Instead of a single moment of change, this essay explores multiple moments of challenge and how I faced them with a similar approach, perfection being the only outcome. This essay shows the shift between my focus on my appearance, my focus on the gym, and my focus on my academic achievements. When I feel lacking in one area, I try to use the others to support me, but when I feel lacking in all, then I fall. There is no significant change, there is no closure at the end of this essay because I have never found my own." - Moorea (2022)This essay discusses my eating disorder and details toxic body image and self talk. If listening to this essay does not support your current relationship with food, your body, or your self image, please do not listen to the podcast. You are strong and brave for knowing your boundaries and sticking to them. Please find another episode or resource that will be more supportive of where you are in your journey right now.Since this essay was written in 2022, I have experienced depression and a relapse in my eating disorder. While this essay does not tell the full story of my battle with perfectionism, anxiety, depression, and an eating disorder, it is an important piece of my self reflection - the thought patterns in the essay are still present in my life today.This essay details my personal experience and by no means reflects the experiences of all people who struggle with perfectionism, anxiety, or an eating disorder. This is not written to promote the disordered thoughts present in the essay, but instead to allow myself and others to reflect on our experiences in a thoughtful, judgement-free way. Identifying the challenges we face is the first step towards working to overcome these obstacles.When listening to this essay, please think critically about the content. Recognize that the thoughts surrounding food and body image are disordered and irrational - even though they can feel so real. If you feel that this essay can support yourself or a loved one, you can also read it on the Balancing Act Website.Contact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
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  Unlocking CBT & DBT: Tools for Managing Stress, Anxiety, and Everything in Between 23.09.2024 35мин

  What the heck are CBT and DBT??? 😵‍💫For a while, I genuinely had no clue. I don't think I'm the only teenager who's minorly (or majorly) confused by what these letters mean.A quick Google search will reveal that these letters stand for "cognitive behavioral therapy" and "dialectical behavioral therapy". But for those of us who are still confused, this episode explains a LOT more about these therapies and how they can be used to help navigate stress, anxiety, OCD, depression, eating disorders, and so much more!In this episode I am joined by Dr. Rebecca Skolnick, a licensed clinical phycologist and a co-founder of MindWell NYC, a group phycology practice in New York. Dr. Skolnick specializes in CBT, DBT, and exposure therapy, so she's the perfect person to explain what they are!In this episode, you'll learn:📕 The definitions of CBT and DBT🔬 The science behind CBT and DBT🤔How CBT and DBT are used😱 The science behind exposure therapy📚How to find resources to learn more CBT and DBT skills 🤹🏼 Some basic CBT and DBT skills for managing anxiety and body imageIf you want to learn more CBT or DBT skills, stay tuned for more episodes with Dr. Skolnick, or check out "Conquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel Hutt"!Here are resources mentioned in the episode ->MindWell's Recommended Books and ResourcesMindWell NYC’s website:www.mindwellnyc.comMindWell NYC’s social mediaFacebookInstagramContact Balancing Act:Email Moorea: [email protected] Act WebsiteInstagramDISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.