The It Girl Mindset
Ashley Robutz
0
The It Girl Mindset, hosted by Ashley Robutz, is a self-development podcast that helps listeners step into their next-level self. It focuses on mastering mindset, manifesting desires, and building a strong connection with your body. Each episode provides practical tools, insights, and strategies to empower personal growth and elevate various aspects of life.
Епизоде
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(200) you’re 6 months away from the life you want (if you want it bad enough) 15.09.2026 36минComment below to win a free brainwashing session with me! 🤎Apply to THE CODE 1-1 mentorship 📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack 💵Track your finances with Monarch (50% off)Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple PodcastsFollow Me on SocialsINSTAGRAMTik Tok YOUTUBE -
(199) 10 it girl habits + mindset shifts to make you hotter, healthier and wealthier 08.09.2026 34мин🤎Apply to THE CODE 1-1 mentorship 📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack 💵Track your finances with Monarch (50% off)Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple PodcastsFollow Me on SocialsINSTAGRAMTik Tok YOUTUBE
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(198) how I 5x'd my business in 30 days (the 4 beliefs I had to delete) 01.09.2026 32мин🤎Apply to THE CODE📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack 💵Track your finances with Monarch (50% off)Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple PodcastsFollow Me on SocialsINSTAGRAMTik Tok YOUTUBE
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(197) 4 hacks to brainwash yourself into your dream body (step by step) 25.08.2026 30минAshley has been brainwashing herself into her dream body, and none of it looks like a diet. In this episode she gives the four things she actually does, in the order she does them, including the one she runs while she's working out and the one she does first thing in the morning. None of them ask for more discipline, which is where most people go wrong when they try to change their body. She also gets into why building trust with yourself matters more than the result.🤎Apply to The Code 📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(196) I stopped hiding my intensity and quantum leaped into a new reality 18.08.2026 31минApply to THE CODEAshley has been softening how she says things so the people around her stay comfortable, and this episode is the end of that. She goes through five things she's done sugarcoating, including the one she's been sitting on the longest. She gets into why she has no patience left for a victim mindset, what she says to people who tell her to relax and go have fun instead of building, and why she thinks most people are misreading their own timeline. She also says the thing she'd say to anyone who wants a coach to tell them they're doing a good job.What she gets intoThe one she's been sitting on the longest, and why she stopped hiding itWhy she has no patience left for a victim mindsetWhat she thinks when someone tells her to go have fun instead of workingWhy doing the work and manifesting are not two separate thingsHow to trust your timeline when your life hasn't caught up yet📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(195) how to become a rich girl (it's not about working harder) 11.08.2026 29мин🔓UNLOCKED is Wednesday, August 12 at 4:00 PM PSTA free live class on brainwashing yourself to be hot, rich, and successful. Replay will be available. Money behaves like energy. It moves, it gets exchanged, and it goes where there's a channel open for it. So the question Ashley keeps coming back to is not how to get more of it, it's what you're transmitting and whether you can actually receive. In this episode she gets into the relationship you're already in with money, the one nobody sat you down and asked you about, and why two women doing the exact same work end up with completely different bank accounts. She pulls three cards on it. The third one is the reason she stopped playing it safe.In this episode:Why "I have to work hard for money" was never a sentence about moneyWhat "there's never enough" is actually saying about youThe reason your brain has decided broke is the safer option, and what it thinks it's protectingIf money were your boyfriend, what kind of relationship would this beWhy money that comes in above a certain number never seems to stick aroundThe one question she leaves you with, and why most people can't answer it📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(194) 7 codes I live by (as a logical turned woo woo girlie) 04.08.2026 31мин🔓join UNLOCKED the free masterclass✨I used to be the most logical person I know, and now I plan my week around my human design and I believe energy is as real as anything I could prove on paper. This episode is the whole list of what I actually believe and why. It starts with the big one, which is that you don't manifest from your thoughts, you manifest from your subconscious beliefs, and that's why affirmations you don't believe do nothing for you. I get into what like attracts like really means, what happens to your energy when you recode what's underneath, why I let money be easy now, and why doing the things I said I would do gave me more freedom than any amount of flexibility ever did.📩 Join my weekly newsletter🤍 Apply to THE CODE🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(193) the secret to trusting yourself with intuitive guide and energy healer Emma Jackson 28.07.2026 49минEmma Jackson is back for part two, and this one is all energy. We got into what energy actually is, why you can walk into a room and feel off without being able to name why, and how to tell the difference between your intuition and your fear. I spent most of this conversation asking her for the steps and the hack, and she kept handing it back to me. There is no one right way to do this. It's about coming home to yourself and trusting what you already know.What you'll learnWhat energy actually is, and why Emma calls it informationHow to tell the difference between an intuitive nudge and fear talkingThe "I Wonder" note in her phone, and why writing down random thoughts builds self trustWhy fear sits at the lowest vibration and love sits at the highest, and what that means for the decisions you're avoidingWhat actually happens in a Reiki session, including the blocks that show up in the root and solar plexusWhy energetic sensitivity is a spectrum and not a gift some people were born withHow Emma protects and clears her energy, including the hat trickHow one small nudge to visit her mom in Newfoundland changed the entire direction of her lifeThe Code is openThe Code is my private mentorship. Six months of me in your subconscious, recoding the beliefs running your money, your body, and your success. This is the thing I do that changes people's lives, and I take a small number of clients at a time.Apply here: ashleyrobutz.com/the-codeConnect with EmmaInstagram: September 2026 RELORIA Reiki Certification + Energy Healing TrainingThe Bridge Between Podcast📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships) 23.07.2026 23минAPPLY TO THE SCHOLARSHIP My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and what we recoded it to.What you'll learnWhy "I eat too much sugar" is almost never the actual problemHow to tell the difference between a surface symptom and a real subconscious blockThe belief that was keeping her from even considering her dream body as a possibilityWhy disappointment can feel safer to your nervous system than going after what you wantHow to spot the block underneath your own start-stop cycleWhat it looks like to map the identity and habits of your healthy, confident selfWhy your body already knows what movement it wants, and what happens when you stop overriding itScholarship applications Friday at 12 pm PST I'm giving away a free 3 month coaching scholarship to The Code, my 1-1 mentorship, plus multiple partial scholarships. Inside The Code we go through your money, body and success blocks to find out why you are the way you are and how to recode it. We meet every other week, you have access to me during the week, and there's a check-in form and habit tracker so you're actually doing the work.📩 Join my weekly newsletter🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(191) the science of glowing tf up (unlock a full system upgrade) 21.07.2026 29минAPPLY TO WIN FREE COACHING HERE You've heard "glow up" a thousand times — new hair, new body, new wardrobe. But what if everything you thought a glow up was, was only scratching the surface? In this episode we're getting into the actual science behind what happens when a woman truly transforms — and it starts way before the mirror. We're talking about the electromagnetic energy you're already emitting and why people feel you before you even speak, the neuroscience of confidence and how your nervous system is either making you magnetic or pushing people away without you even knowing it, and what's actually happening inside your body and brain when a real glow up takes place. This isn't wellness fluff. This is the science nobody in this space is talking about — and once you hear it, you'll never think about your transformation the same way again.📩 Join my weekly newsletter🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(190) 5 brutally honest truths about becoming THAT GIRL 14.07.2026 30минJoin THE CODE private mentorshipFind your Block (take the free quiz)Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong.This is for the woman who's already reaching for more and finding the middle harder than she expected. No surface-level tips, just the honest mechanics of becoming who you know you're meant to be.In this episode:Why growth never stops being uncomfortable, and how to stay in it instead of runningWhat it really costs to have what most people don'tWhy you have to feel like you already have the thing before it shows upHow changing your life quietly changes your relationships, and why outgrowing people is part of itWhy discipline can't fix a belief, and what actually recodes self-sabotageIf you're in the messy middle of leveling up, this episode will make you feel less alone in it and give you a new way to read the discomfort you're feeling.📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(189) wealthy, healthy + healed pt. 1: money rituals, health anxiety + getting lip filler 07.07.2026 25минA new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing.This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm actually working on right now. The money rituals and the belief I'm rewiring, the health things I'm genuinely working through, where I'm going deeper spiritually, and a real catch-up on my life at the end.Consider this your reminder that you're not healing alone.📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(188) the mid-year reset: how to lock in for the rest of 2026 (steal my 7 step method) 30.06.2026 33минBook Your Brainwashing Session In today's episode, Ashley shares her exact 7-step process for a mid-year reset so you can lock in for the rest of 2026, even if this year hasn't gone the way you planned.Her take is that most resets fail for one reason: we set new goals on top of the same beliefs that stopped us the first time. So this isn't about building better habits or trying harder. It's about finding what's actually been in your way and recoding it.If you've been telling yourself it's too late to turn this year around, this is the episode that proves it isn't.📩 Join my weekly newsletter🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline 23.06.2026 50минIn today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all.She gets into her time performing as a 49ers cheerleader, why none of the external wins fixed how she felt inside, and what finally did: regulating her nervous system, learning to trust her body instead of forcing it, and practicing what she calls soft girl discipline.If you've ever hit the goal and still felt empty, this one's for you.🤎Apply To The Code 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple PodcastsCheck out Becca's podcast here🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(186) become magnetic: how to actually attract what you want in 4 simple steps 16.06.2026 25минIn today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you stuck when you're aimed at the wrong thing.This one's for the woman who's done everything she's supposed to and still feels the gap between who she is and who she knows she could be. 🤎Apply to THE CODE 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(185) 10 THAT GIRL upgrades you need in 2026 09.06.2026 27мин🤎Apply to The CodeThese are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the products that upgraded my routine to the mindset work that rewired how I move through my day, these are the ten things I'd tell any woman to start with in 2026.🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now) 02.06.2026 19мин🤎Apply To THE CODEYou can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything.🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard 📩Join my weekly newsletter 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT 26.05.2026 31мин🤎Book a free RECODING AUDITYou're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level.🤎Apply to The Code 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(182) the duality method: how optimism + grit makes you unstoppable 19.05.2026 23минApply to 1-1 CoachingYou've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it.🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard 📩Join my weekly newsletter 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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(181) niche ways I’m getting in the best shape of my life (even while traveling) 12.05.2026 27мин🤎Apply to The Code In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook.We cover:Why I stopped tracking my food and started listening insteadThe sleep rituals keeping me regulated across time zonesMy non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without)How I'm using human design and astrology to build routines that work with my nature — not against it🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard 📩Join my weekly newsletter 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧Leave a review on Apple Podcasts🤎Follow Me on Socials💛INSTAGRAM💛Tik Tok 💛YOUTUBE
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