The Corporate Survival Club

Епизоде

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  You don't have a time problem, you have a leak. 09.04.2026 10мин

  Feel like you’re constantly busy… but still behind?Like your days are full, your to-do list never ends, and no matter how much you do it never feels like enough?This episode breaks down the real reason you feel overwhelmed at work.Spoiler: it’s probably not your workload.It’s your leaks.In this episode, we’re diving into where your time, energy, and attention are being drained, often without you even realising, and why productivity hacks won’t fix it.If you’ve ever ended your day exhausted, only to spend your evening scrolling your phone and wondering where the time went...This one’s for you.If this episode hit a little too close to home and you’re thinking:“I can see the problem… but I don’t know how to actually change it”This is exactly what my Spring Reset Session is for.It’s a 90 minute session, split into 1 x 60 minute and 1 x 30 minute session, where we:Identify your biggest time, energy, and boundary leaksGet clear on what’s actually causing your overwhelmPut practical changes in place so you can feel back in controlNo fluff. No generic advice. Just clear, tailored support.👉 Book your Spring Reset Session here.
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  What your job is doing to your body (and you don’t even realise) - interview w/Sam Gibson 26.03.2026 50мин

  If your work day looks like back-to-back meetings, constant pressure, and zero time to breathe, this episode explains what that’s actually doing to you.Because it doesn’t just stay at your desk.In this conversation with Sam Gibson, we unpack how chronic stress, people-pleasing, and lack of boundaries at work show up as things like emotional eating, burnout, and feeling out of control.We get into:Why your nervous system doesn’t switch off after workHow workplace pressure drives coping behaviours (like emotional eating)The link between people-pleasing and losing control elsewhereWhy willpower isn’t the fixWhat actually needs to change (and yes, it starts at work)If you’ve ever wondered why you’re 'fine' at work but feel chaotic outside of it, this will help connect the dots.Sam Gibson is an author and behaviour change specialist for people who overeat/emotionally eat.You can check out his website and grab his book hereFollow him on Instagram hereWaitlist now open. If you're hanging on by a thread at work, you'll want to get involved with the next 6 week programme to help. Early bird offer available with £100 discount. Start date: April/May.
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  What to do when boundaries don’t work 11.03.2026 15мин

  Setting boundaries at work sounds great in theory… but what happens when you try it and nothing changes?In this episode of Corporate Survival Club, we talk about the reality of what happens when boundaries don’t immediately solve the problem.Sometimes the issue isn’t just about communication, it’s about the system you’re working within.We explore the difference between skill issues and system issues, how to recognise when workload problems are structural, and what realistic options you actually have before jumping straight to “I need to quit my job”.You’ll also learn practical ways to:renegotiate priorities with your managermake your workload visiblestreamline how work comes to youadjust unrealistic expectations (including your own)recognise the difference between a busy period and a truly unsustainable roleBecause boundaries don’t always fix the system, but they can reveal the truth about it.If work still feels overwhelming even after you’ve tried to set boundaries, this episode will help you understand why, and what you can do next.Waitlist now open. If you're hanging on by a thread at work, you'll want to get involved with the next 6 week programme to help. Early bird offer available with £100 discount. Check it out here.
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  Pushback at work? Listen to this before you panic 27.02.2026 19мин

  Setting boundaries at work is one thing.Dealing with the pushback is another.In this episode of Corporate Survival Club, we talk about why pushback feels so personal, especially if you’ve built your identity around being reliable, helpful, and the one who always says yes.You’ll learn what pushback actually means, how to handle phrases like “it’ll only take five minutes” and “everyone else manages,” and how to stay grounded without over-explaining or backing down.Because pushback doesn’t mean failure.Often, it just means the pattern has changed.Free cheat sheet to help you stop drowning at ⁠work here⁠.Need a laugh? ⁠Follow Corporate Survival Club for the memes.⁠Get more practical support ⁠here
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  How to set boundaries at work (without burning bridges) 18.02.2026 17мин

  Welcome back to the Corporate Survival Club, where we share practical ways for you to work well without working yourself into the ground.In the last episode, we talked about what boundaries actually are and why they’re not just about saying no or being difficult, even though that’s often how they’re framed.Today, I really want to get practical.Because if you’re listening thinking,“Okay, I get why boundaries matter, but I don’t actually know how to do this at work,” then this episode is for you.And also ,if you’re already feeling a bit tense just hearing the word boundaries, that’s very normal.Free cheat sheet to help you stop drowning at ⁠work here⁠.Need a laugh? ⁠Follow Corporate Survival Club for the memes.⁠Get more practical support ⁠here
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  Why boundaries matter more than you think 13.02.2026 8мин

  Boundaries are often misunderstood. They're seen as selfish, difficult, or all about saying no.In this second episode of Corporate Survival Club, I explain why boundaries actually matter, why they’re about far more than refusing work, and how they can help you move from feeling stressed, overwhelmed, and out of control to clearer, calmer, and more in charge of your time and energy.This episode is about understanding boundaries differently - as a framework for working sustainably, not a rulebook for saying no.
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  Everything feels urgent at work? Do this instead 05.02.2026 17мин

  Ever had one of those weeks where everything feels urgent, your to-do list keeps growing, and your brain feels like 47 tabs open at once?In this episode of Corporate Survival Club, we’re talking about why overwhelm happens and why the answer isn’t trying harder. It’s learning to manage your capacity like a personal assistant would.You’ll learn how to:• stop treating everything as urgent• get tasks out of your head and into perspective• use the simple 4D framework• protect your time and energy more effectivelyBecause doing well at work shouldn’t mean running yourself into the ground.Free cheat sheet to help you stop drowning at work here.Need a laugh? Follow Corporate Survival Club for the memes.Get more practical support here
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  How last year nearly broke me. Season 2, final episode 07.07.2024 23мин

  The podcast is BACK! For it's third season. So I thought I would start by explaining why I ghosted you all for the last 18 months on the podcast and 9 months on the YouTube channel.In today's episode, we talk about:- Where the h*ll i've been the last 9 months- How to tackle The Sunday Scaries- Learning to Love your Lunch break.Grab your 'Love your Lunch Break' tick box postcard here.
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  Season three: BONUS EPISODE, tip five, wellbeing week 30.06.2023 6мин

  We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our fifth tip of the week - to help you prioritise your own wellbeing journey. PLUS a recap of all of the weekly tips! Check out the subscription boxes - now live here.
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  Season three: BONUS EPISODE, tip four, wellbeing week 29.06.2023 6мин

  We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our fourth tip of the week - to help you prioritise your own wellbeing journey. Check out the subscription boxes - now live here.
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  Season three: BONUS EPISODE, tip three, wellbeing week 28.06.2023 7мин

  We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our second tip of the week - to help you prioritise your own wellbeing journey. Check out the subscription boxes - now live here.
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  Season three: BONUS EPISODES - tip two, wellbeing week 27.06.2023 5мин

  We are back for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Today, we're sharing our second tip of the week - to help you prioritise your own wellbeing journey. Check out the subscription boxes - now live here.
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  Season three: BONUS EPISODES - tip one, wellbeing week 26.06.2023 6мин

  We are BACK - for season three with FIVE BONUS episodes for Wellbeing Week and we are super excited to be here! Over the next five days we'll be sharing a short bitesize clip to help you when it comes to prioritising your own wellbeing journey. Check out the subscription boxes - now live here.
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  Episode nine: hustling vs hustle culture. Interview w/Lottie Unwin 06.09.2022 53мин

  It was so great to have Lottie on the podcast as we got her insights from a founders perspective about how hustling has helped her make Copy Club what it is today. Sharing her tips for start-ups, how best to navigate hustle culture at work and to have honest conversations with those around you are just some of the things we covered - an episode you will NEED to listen to from start to finish. Copy Club is a community of entrepreneurial marketers, with 1000 members and counting. The Copy Club gang are the marketing mates you’ve been looking for - they run Supper Clubs, events, have a huge range of resources and an incredibly lively Slack Group. Lottie leads the marketing for luxury fashion accessories brand, Elizabeth Scarlett and Dr. Wills, that makes healthier condiments, and has advised a huge range of challenger brands, from Pip & Nut, to VetBox. To find out more about Copy Club and how you can get involved, click here To connect with Lottie, you can find her on LinkedIn Stay connected with all things anti-hustle at the anti-hustle club on Instagram and TikTok, or visit the website here For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.
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  Episode eight: How is your day-to-day impacting your sleep? Interview w/Lisa Marie Hall 27.06.2022 54мин

  Today's chat with Lisa was SO GOOD! We talked about the impact that hustle and stress can have on your sleep patterns and what to do if you're struggling with that. Plus we delved into beliefs and values - all of which Lisa articulated perfectly! Can't wait to have her on the podcast again soon. If you're interested doing some more reading around what we spoke about, here are some recommendations from Lisa: “Why We Sleep”, by Matthew Walker - he also has great podcasts: https://themattwalkerpodcast.buzzsprout.com “Queer Body Power” by Essie Dennis For more insight into all things sleep, check out the UK Sleep Charity here. There's also a National sleep helpline for anyone in real need of professional help. Details can be found on the website. Keep in contact with Lisa via Instagram and keep an eye out for some exciting services she is launching very soon. Stay connected with all things anti-hustle at the anti-hustle club on Instagram and TikTok. For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.
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  Episode seven: 10 ways to be less stressed at work 06.06.2022 24мин

  Everyone else might be running around like a headless chicken at work, but it doesn't mean that you have to. In this solo episode, I share ten ways to be less stressed at work. They're things that have helped me as I navigated a corporate environment for the last 12 years (wow I feel old just typing that!). But after my breakdown in 2019, it made me reevaluate things that I used to get stressed about at work and I thought it would be useful to talk you through those points in the hope that they might help you lovely lot listening to the podcast. Stay connected with all things anti-hustle at the anti-hustle club on Instagram and TikTok. For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.
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  Episode six: Embracing your creative side to help your mental health. Interview w/Founder of Recess Living, Nina. 16.05.2022 42мин

  We had such a lovely conversation about how important it can be to embrace your creative side and just how much it can help your mental health! Nina runs an awesome company called Recess Living, designed to help people 'create their calm'. We talked about her journey in the TV industry and how just over 12 months ago she went full time in her business. I can't wait to see the business flourish as she embarks on the next chapter - which includes a supper club series. Follow her journey on Instagram Stay connected with all things anti-hustle at the anti-hustle club on Instagram and TikTok. For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.
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  Episode five: Building a sustainable side hustle. Interview w/Emilie Nutley | She Does Money 04.04.2022 38мин

  This was SUCH an interesting episode I recorded with Emilie. We talked a lot about her experience with hustle as she started to pay off her debts and became part of the debt-free community. We delved into the importance of educating women about money and how this could help navigate some of the hustle pressure that generally we feel. Definitely could have talked for hours on this one! But we managed to keep it to just under 40 mins. ENJOY! If you want to connect with Emilie, find her on IG at She Does Money. Her membership and website can be found here. Get updates on her upcoming workshops here. Stay connected with all things anti-hustle at the anti-hustle club on Instagram and join our FREE group on Facebook For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.
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  Episode four: finding your flow in freelance. Interview w/Fiona Thomas 20.03.2022 47мин

  Such a FAB conversation with bestselling author and writer Fiona Thomas about her experiences going from full time employee to freelance. Great to understand how she approached it - with lots of tips too! To work with Fiona in any capacity, visit her website. If you'd like to grab one of her books 'Out of Office' or 'Depression in a Digital Age' then get them here. Stay connected with all things anti-hustle at the anti-hustle club on Instagram and join our FREE group on Facebook For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.
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  Episode three: How to find a happy medium in your life and move away from burnout. Interview w/Sunni Torgman 01.03.2022 40мин

  This conversation with Sunni was ALL the fire emojis! Sunni had a lot to say about hustle culture and we spoke about lots of different topics - from comparison, to the fitness industry and robot vacuum cleaners! She also talked about some great resources which I've included here: Learning how to learn course:  https://www.coursera.org/learn/learning-how-to-learn Summary: https://medium.com/learn-love-code/learnings-from-learning-how-to-learn-19d149920dc4 If you're interested in staying connected with Sunni or working with her then give her a follow on Instagram and take a look at her website.  Link to robot vacuum cleaners here. Stay connected with all things anti-hustle at the anti-hustle club on Instagram and join our FREE group on Facebook For more information about life coaching and working with Lindsey, visit the Goal Digger Coaching website.