Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Епизоде

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  Vanity vs. Vitality: What’s Really Driving Your Health Choices? 11.09.2026 20мин

  Send a text for comments or topics ideas! 🤔Vanity vs. Vitality: What’s Really Driving Your Health Choices?What if the reason you resist certain healthy habits has less to do with discipline—and more to do with the story you've attached to them? Sometimes the behaviors we associate with health and fitness can carry a lot of emotional baggage. Maybe you grew up watching someone obsess over their weight and exercise, and you promised yourself you would never become that person. Maybe you've wa...
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  Stop Putting Yourself Last: How To Reconnect with YOUR Needs - with Psychologist, Dr. Laurie Bruce 05.09.2026 43мин

  Send a text for comments or topics ideas! Listen to Dr. Laurie Bruce's podcast "From Both Sides of the Couch" 🤔⁉️ What happens when you become so good at taking care of everyone else that you lose touch with yourself? For many women—especially in midlife—it can be surprisingly difficult to answer a simple question: “What do I need?” You may be the person everyone counts on. The caregiver. The problem-solver. The mom, partner, professional, friend, or daughter who always seems to know wha...
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  Aging After 40: What Your Skin, Metabolism & Stress Are Trying to Tell You 28.08.2026 40мин

  Send a text for comments or topics ideas! Have you ever felt like your body suddenly changed after 40? Your skin looks different. Your metabolism doesn't seem to respond the way it used to. Stress hits harder. Recovery takes longer. And the strategies that worked in your 20s and 30s don't always work anymore. In this episode of the Direction Not Perfection Podcast, Lindsey sits down with Jonathan Carp, MD, a dermatologist and lifestyle medicine physician, to explore what may be happening be...
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  Healthy Aging: Why Taking Care of Yourself Is a Gift to Those You Love! 14.08.2026 21мин

  Send a text for comments or topics ideas! "You matter. Your health matters. Not just for you, but for everyone who loves you." And I think we need to talk about that. Because we often think about our health as a personal responsibility. I want to lose weight. I want more energy. I want to feel better in my body. I want to get stronger. I want to live longer. And yes—all of those things matter. But there is another side to the conversation. When you invest in your physical, mental, and emoti...
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  Move Better, Hurt Less: An Athletic Trainer's Guide to Lifelong Health - with Erin Beckwith 07.08.2026 31мин

  Send a text for comments or topics ideas! 👉 Does this sound like you? "I've become incredibly good at finding workarounds... and eventually, I'm worried that those compensations will become my new normal." Being active is key to living a healthy lifestyle. In order to stay active, we need to take care of our bodies. We all occasionally suffer injuries ranging from minor inconveniences all the way to severe, life changing incidents. Today I interviewed Athletic Trainer, Erin Lewis. Eri...
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  Stop Trying to Stay Young—Learn How to Age Strong- with Jerzy Gregorek 31.07.2026 35мин

  Send a text for comments or topics ideas! 🤔What if getting older didn't have to mean getting weaker? What if you could actually be stronger, more flexible, and more resilient at 70 than you were at 30? That's the question our guest today has spent decades exploring—and proving that vitality isn't reserved for the young. In fact, he believes that with the right approach, we can build strength, mobility, resilience, and a deeper sense of well-being at virtually any stage of life. As a co-c...
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  Mindfulness, Emotional Eating & Lasting Weight Loss - with Clinical Psychologist, Dr. Laurie Bruce 24.07.2026 49мин

  Send a text for comments or topics ideas! Do you ever find yourself eating when you're not physically hungry? If so, you're not alone—and you're certainly not lacking willpower. In this episode of Direction Not Perfection, Lindsey sits down with clinical psychologist, mindfulness coach, and host of From Both Sides of the Couch, Dr. Laurie Bruce, to explore what emotional eating really is—and why understanding it is one of the most important steps toward lasting health. For many women, emoti...
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  Obesity Medicine Meets Mindset: The Missing Piece for Lasting Weight Loss Dr. Meghan Garcia-Webb 17.07.2026 39мин

  Send a text for comments or topics ideas! 🌟Here's a conversation that goes beyond calories, meal plans, and willpower.🌟 Today's guest combines expertise in lifestyle and obesity medicine with professional life coaching to help people create sustainable health changes that actually last. Together, we explore why lasting weight loss requires more than the right prescription or nutrition plan—it also requires changing the thought patterns that keep us stuck. If you've ever found yourself tra...
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  Stop Waiting For Motivation: Why Structure & Discipline Create Freedom - with JD Tremblay 10.07.2026 50мин

  Send a text for comments or topics ideas! 👉“If your goals don’t scare you, set the bar higher!”👈 It is no surprise that JD has written a book about his adventures and experiences. His memoir, “Hunger for more in life”, is a must-read for anyone who wants to learn how to set and reach goals. It is an inspiring story of how one can overcome any obstacle if they are willing to put in the hard work and dedication. Enjoy his book as you get inspired by JD’s journey and learn how to make th...
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  Sticky Habits: Why Perfectionism Keeps Women Stuck- Habits & Identity Coach, Monica Packer 03.07.2026 35мин

  Send a text for comments or topics ideas! 🌟💛 Pre-order your "Sticky Habits" Book TODAY!!! 💛🌟 Why do so many women feel like one missed workout, one unhealthy meal, or one hectic week means they've completely failed? The answer isn't a lack of motivation or willpower. Today, we sit down with the author of "Sticky Habits" to explore why traditional habit advice often falls short for women—and how perfectionism, invisible labor, and all-or-nothing thinking quietly sabotage long-term success...
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  Addiction Recovery Skills for Emotional Eating and Lasting Weight Loss - Dr. Daniel Hochman 26.06.2026 38мин

  Send a text for comments or topics ideas! 🤔Do you feel like you know exactly what to do to lose weight—but struggle to consistently follow through? In this powerful episode, board-certified psychiatrist Dr. Daniel Hochman helps us explore the surprising overlap between addiction recovery, emotional eating, food addiction, and sustainable weight loss. Dr. Hochman explains why addictive behaviors aren't simply failures of willpower but often attempts to escape emotional discomfort. Together...
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  Hypnosis for Weight Loss and Healing: The Science Behind the Unconscious Mind -Peter McLaughlin 19.06.2026 49мин

  Send a text for comments or topics ideas! 🧠As our guest says, "Your soul remembers what your mind forgot." 👉Experience your first weight loss hypnosis video --------------------------------------------------------------------------------------------------- I have to admit, whenever I used to hear the word hypnosis, I immediately put up walls. It felt a little "out there," maybe not very scientific, and honestly, I was skeptical. But over time, my understanding of this tool has evolved, and ...
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  ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain 12.06.2026 41мин

  Send a text for comments or topics ideas! 🤔 Have you ever wondered why maintaining healthy habits feels easy in some areas of life and nearly impossible in others? In today's episode, we dive into the connection between ADHD, neurodivergence, and the struggle to maintain routines around food, movement, sleep, and self-care. Joining us is a therapist who specializes in ADHD and helping neurodivergent individuals better understand how their brains work so they can create sustainable habits t...
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  Food Addiction Recovery: The Key to Lasting Bariatric Success - with Shenelle Green 06.06.2026 41мин

  Send a text for comments or topics ideas! 🧠Food Addiction and Bariatric Recovery: Why Recovery Matters More Than Quick Fixes Surgery and medication can be powerful tools, but they don't automatically change our habits, our mindset, or our relationship with food. In this episode, we're diving into the often-overlooked side of long-term weight loss success: recovery. Our guest shares how real-time accountability, daily support, and the power of community can help women rebuild not only how...
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  When Life Changes, Your Weight Loss Plan Should Too 03.06.2026 16мин

  Send a text for comments or topics ideas! 🤔Have your healthy habits suddenly stopped working? Maybe your workouts aren't happening. Meal planning has disappeared. The routines that once felt easy now feel impossible. Before you assume you've lost motivation, consider this: What if your season changed—but your plan didn't? In this Weight Loss Wednesday episode, we're talking about why healthy habits often fall apart during major life transitions and how to adapt your routines without guilt, ...
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  The Hidden Bone Destroyers And How To Fracture Proof Your Bones - Dr. John Neustadt, ND 30.05.2026 51мин

  Send a text for comments or topics ideas! 🌟Fracture-Proof Your Bones🌟A bone breaks every 30 seconds, it doesn't have to be yours! For nearly 400 episodes, we've talked about nutrition, weight loss, hormones, mindset, and healthy aging—but we've never dedicated an episode specifically to bone health. Until now. In this episode, we're joined by a naturopathic physician who specializes in helping people "fracture-proof" their bones. Rather than focusing solely on bone density scores, he ...
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  Tired of Eliminating Foods? How to Support Digestive Resilience Instead - with Dr. John Douillard 22.05.2026 46мин

  Send a text for comments or topics ideas! 👉If you’ve ever felt frustrated by digestive issues, overwhelmed by conflicting wellness advice, or stuck eliminating more and more foods without truly feeling better… this conversation is for you. Today’s guest is known for combining ancient wisdom with modern science to help people improve digestion, energy, sleep, resilience, and longevity by working with the body’s natural rhythms instead of constantly fighting against them. In this episode, w...
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  The Hidden Friction Sabotaging Your Weight Loss Goals 20.05.2026 14мин

  Send a text for comments or topics ideas! ⁉️ Why does weight loss sometimes feel like an uphill battle? Why do healthy habits feel manageable for a short amount of time… but impossible to maintain long term? In today’s episode, we’re talking about something that quietly sabotages consistency for so many women: friction. Friction is the mental, emotional, and logistical resistance that makes healthy choices feel harder than they need to be. It can show up as guilt, perfectionism,...
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  Why You Keep Starting Over: Emotional Resilience & Weight Loss - with Aimee Goodwin 15.05.2026 39мин

  Send a text for comments or topics ideas! 🤷‍♀️Why do so many people struggle to stay consistent with their health goals—even when they know exactly what to do? Certified Life Coach and Emotional Resilience Trainer,Aimee Goodwin, is here to explore the connection between emotional resilience, mindset, emotional eating, and sustainable weight loss. Because lasting transformation isn’t just about meal plans and workouts—it’s about learning how to navigate stress, setbacks, overwhelm, and sel...
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  Looking for the Magic Weight Loss Fix? Here’s What Actually Creates Lasting Change 13.05.2026 12мин

  Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier? In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single “magic bullet” for sustainable weight loss. From ramping up exercise to tracking sleep scores, ...