The SonRise Project Podcast
The SonRise Project Podcast
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The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives. It provides a safe space to share and support families dealing with mental illness and addiction issues nationwide. The podcast aims to create a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other. It focuses on achieving optimal health through community and expert guidance.
Епизоде
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The SonRise Project Ep. 340 - Suicide Prevention 16.09.2026 55минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Lexi Hopkins Cunningham, here to share her insights and offer encouragement as we navigate Suicide Prevention.Follow her on Instagram: @wellnessncolorWhat You'll Learn:In this episode, Lexi Hopkins Cunningham opens up about one of the most urgent and often misunderstood conversations of our time. She will explore the warning signs that are too often missed, why certain communities remain reluctant to talk openly about suicide and mental health, and what each of us can do to show up for the people in our lives who may be silently struggling. She will also share practical tools and resources for those who are hurting, those who love someone who is hurting, and anyone who wants to be better equipped to help. A vital and compassionate conversation for anyone who believes that every life has immeasurable value and that no one should have to face their darkest moment alone.If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Lexi Hopkins Cunningham#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #LexiHopkinsCunningham #IamKelliJoy -
The SonRise Project Ep. 339 - The Courage to Heal 16.09.2026 56минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer encouragement as we navigate The Courage to Heal. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee speaks with honesty and compassion about why healing is one of the bravest journeys a person can choose to take. She will explore why so many of us avoid the very healing we desperately need, what it truly costs us to leave old wounds unaddressed, and how to find the courage to face the painful places within ourselves with honesty, grace, and the support of those who can help us get to the other side. A deeply personal and powerful conversation for anyone who knows there is more healing ahead of them, and is finally ready to stop avoiding it and start walking through it.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy -
The SonRise Project Ep. 338 - It's Time to Get Our Affairs In Order 16.09.2026 56минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shewonia Roberts, here to share her insights and offer guidance as we navigate It's Time to Get Our Affairs In Order. Follow her on Instagram: @justshewoniaWhat You'll Learn:In this episode, Shewonia Roberts has a candid, and necessary conversation about the planning so many of us keep putting off — wills, end-of-life decisions, financial preparation, and the critical conversations our families need to have but rarely do. She will explore why getting our affairs in order is one of the most loving and responsible things we can do for the people we care about most, what happens when we leave these important matters unaddressed, and the practical steps you can begin taking today to ensure that your legacy, your wishes, and your loved ones are protected. A timely and important conversation for anyone who knows this is something they need to do and is finally ready to stop waiting for the right moment to get started.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Shewonia Roberts#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #ShewoniaRoberts #IamKelliJoy -
The SonRise Project Ep. 337 - How to S.E.E. the Future 25.08.2026 51минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Coach Bev Kearney, here to share her insights and offer inspiration as we navigate How to S.E.E. the Future. Follow her on Instagram: @coachbevkearney What You'll Learn:In this episode, Coach Bev Kearney unpacks what it truly means to S.E.E. the future — and why vision alone is never enough without the strategy, energy, and execution to bring it to life. She will explore how to silence the voices of doubt and limitation that keep so many of us playing small, how to build a clear and courageous picture of where you are headed, and the practical steps you can take right now to begin moving toward the future you have been afraid to fully believe in. A bold and motivating conversation for anyone who is ready to stop looking back, fix their eyes forward, and step into everything they were created to become.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy -
The SonRise Project Podcast Ep. 336 - Frank, Fun, and Firm Parenting 25.08.2026 59минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Craig Barra, here to share his insights and offer guidance as we navigate Frank, Fun, and Firm Parenting.What You'll Learn:In this episode, Craig Barra gets real about what it takes to raise confident, grounded, and emotionally healthy children in a world that is pulling them in every direction. He will explore how to strike the delicate balance between being a parent your child can laugh with and one they deeply respect, why being frank and honest with our kids builds trust rather than breaking it, and how holding firm boundaries with love and consistency is one of the greatest gifts we can give the children in our care. A refreshing and practical conversation for every parent who wants to show up with more intention, more connection, and more confidence in the way they lead their family.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Craig Barra#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CraigBarra #IamKelliJoy -
The SonRise Project Ep. 335 - The Cost of Living Out of Alignment 25.08.2026 57минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Iyona Blake, here to share her insights and offer encouragement as we navigate The Cost of Living Out of Alignment. Follow her on Instagram: @theeiyonablake What You'll Learn:In this episode, Iyona Blake takes an honest and piercing look at what happens when we continue to show up in relationships, careers, and spaces that no longer reflect who we truly are. She will explore the emotional, physical, and spiritual toll of living out of alignment with your values and your purpose, how to recognize the signs that something in your life needs to shift, and the courageous steps it takes to realign with the truest version of yourself, even when it means walking away from what feels familiar and safe. A compelling and liberating conversation for anyone who has felt the quiet exhaustion of pretending to be fine in a life that no longer fits and is ready to finally make the changes their soul has been asking for.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Iyona Blake#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #IyonaBlake #IamKelliJoy -
The SonRise Project Ep. 334 - Test Don't Guess 25.08.2026 57минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate through this episode titled Test Don't Guess. Follow her on Instagram: @linda_mcghee1 What You'll Learn:In this episode, Dr. McGhee breaks down why so many of us are making critical decisions about our health, our wellness, and our lives based on assumptions rather than information. She will explore the importance of why getting the right tests and assessments can be the difference between managing your health and truly thriving in it. A practical and eye-opening conversation for anyone who has been putting off ignoring the warning signs, or simply guessing when it comes to their wellbeing — because your health is far too important to leave to chance.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Kweli Carson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrKweliCarson #IamKelliJoy -
The SonRise Project Ep. 333 - Finding Meaning in Our Hardest Seasons 25.08.2026 56минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. LaVerne Collins, here to share her insights and offer encouragement as we navigate Finding Meaning in Our Hardest Seasons. Follow her on Instagram: @new_seasons_ctcWhat You'll Learn:In this episode, Dr. LaVerne Collins speaks with wisdom and vulnerability about the seasons of life that bring us to our knees — the loss, the disappointment, the unexpected detours that leave us questioning everything we thought we knew. She will explore how to find purpose buried inside your pain, why our hardest seasons are often our greatest teachers, and how to hold onto hope when the path forward is anything but clear. A deeply moving and faith-filled conversation for anyone who is in the middle of a difficult chapter and desperately needs to be reminded that their suffering is not without meaning and their story is far from over.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. LaVerne Collins#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLaVerneCollins #IamKelliJoy -
The SonRise Project Ep. 332 - A Reiki Experience 25.08.2026 54минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Tamiko Ruby J, BA, RRMT, CMRM, HHP, CYT, here to share her expertise and offer guidance as we navigate A Reiki Experience.What You'll Learn:In this episode, Tamiko Ruby J takes us on a fascinating and eye-opening exploration of Reiki — what it is, how it works, and why so many people are turning to this ancient healing practice to restore balance to their mind, body, and spirit. She will explore the science and philosophy behind energy healing, what you can expect during a Reiki session, and how this powerful practice can complement your overall wellness journey in ways that may surprise you. An enlightening and transformative conversation for anyone who is curious about holistic healing and ready to explore what it truly means to heal from the inside out.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Tamiko Ruby J#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #TamikoRubyJ #IamKelliJoy -
The SonRise Project Ep. 331 - Who Will Go Back For Your Child? 25.08.2026 1ч 1минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.This week, join special guest host Dr. Vikki Johnson with Norm Jones, here to share his story and offer inspiration as we navigate Who Will Go Back For Your Child?What You'll Learn:In this episode, Norm Jones delivers a powerful and convicting conversation about the children who are being left behind — in our communities, our schools, and our systems — and the urgent call for adults who are willing to turn around and go back for them. He will explore what it means to be a lifeline for a child who has no one in their corner, why those of us who made it out have a responsibility to reach back, and how one person's decision to show up can completely alter the trajectory of a young life. A soul-stirring conversation for anyone who believes that no child should have to find their own way alone and that it only takes one person to change everything.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Kweli Carson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrVikkiJohnson #NormJones #IamKelliJoy -
The SonRise Project Ep. 330 - Freeing Ourselves Form Guilt 18.07.2026 58минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is our resident expert Dr. Linda McGhee here to share her insights and offer guidance as we navigate through Freeing Ourselves From Guilt. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee dives deep into the silent weight of guilt that so many of us carry — the kind that lingers long after we have apologized, made amends, or moved on in every way except emotionally. She will explore the difference between healthy conviction and destructive guilt, why women in particular struggle to release themselves from past mistakes and perceived failures, and the practical and faith-filled steps we can take to finally lay it down, extend grace to ourselves, and walk forward with a lighter heart. A freeing and deeply personal conversation for anyone who is ready to stop being a prisoner to what they can no longer change.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy -
The SonRise Project Ep. 329 - Silencing the Shame 02.07.2026 54минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Shanti Das, here to share her story and offer encouragement as we navigate Silencing the Shame. Follow her on instagram: @shantidas404What You'll Learn:In this episode, Shanti Das speaks courageously about the heavy burden of shame and how it hides in the corners of our lives, keeping us small, silent, and disconnected from our true selves. She will explore where shame takes root, why it thrives in secrecy, and how she found the courage to face her own story without apology. She will also share practical ways to begin releasing the shame that has kept you bound, reclaim your narrative, and step into a life of freedom, authenticity, and self-compassion. A brave and healing conversation for anyone who has ever felt like their past disqualifies them from their future.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Shanti Das#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #ShantiDas #IamKelliJoy -
The SonRise Project Ep. 328 - Fathers, Sons, and Mental Health 24.06.2026 53минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Derek Triplett, here to share his insights and offer encouragement as we navigate Fathers, Sons, and Mental Health. Follow him on instagram: @derektripplettWhat You'll Learn: In this episode, Derek Triplett opens up about the powerful and often unspoken connection between the fathers in our lives and the mental and emotional health of our sons. He will explore how the presence or absence of a father shapes a young man's sense of worth, identity, and ability to cope, why mental health conversations between fathers and sons are so rare and why they are so necessary, and practical ways fathers can show up with intention, vulnerability, and strength for the boys who are watching their every move. An honest and heartfelt conversation for every father, son, and family who understands that healing the next generation starts with the men who lead them.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Derek Triplett#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DerekTriplett #IamKelliJoy -
The SonRise Project Ep. 327 - Getting Over Fear and Anxiety 24.06.2026 54минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee there to share her insights and offer encouragement as we navigate Getting Over Fear and Anxiety. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee takes us on an enlightening journey into the root causes of fear and anxiety and how they quietly steal our peace, our confidence, and our forward momentum. She will explore why so many of us get stuck in cycles of worry and self-doubt, what science and faith both have to say about breaking free, and practical tools you can begin using today to quiet the noise, face what frightens you, and step boldly into the life you deserve. A grounding and empowering conversation for anyone who is tired of letting fear have the final word.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy -
The SonRise Project Ep. 326 - How Journaling Saved My Life 09.06.2026 59минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life.What You'll Learn:In this episode, Alycia Johnson takes us on a deeply personal journey into how the simple act of putting pen to paper became a lifeline in her darkest moments. She will explore how journaling helped her process pain, rediscover her voice, and find her way back to herself, why so many of us underestimate the healing power of writing, and how you can use journaling as a daily practice to work through trauma, quiet anxiety, and step into clarity. A raw and inspiring conversation for anyone who has ever felt too overwhelmed to speak but needed somewhere safe to start.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Alycia Johnson#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy -
The SonRise Project Ep. 325 - How to Shift From Surviving to Thriving 31.05.2026 58минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Janine Horne, here to share her insights and offer guidance as we navigate How to Shift From Surviving to Thriving. Follow her on Instagram: @j.holistic.rnWhat You'll Learn:In this episode, Janine Horne unpacks what it truly means to move beyond simply getting through the day and into a life that feels full, purposeful, and aligned. She will explore the mindset shifts that keep so many of us stuck in survival mode, why thriving looks different for every woman, and the practical steps you can take right now to stop just making it and start truly living. A life-giving conversation for anyone who knows deep down that they were made for more and is finally ready to believe it.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Janine Horne#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #JanineHorne #IamKelliJoy -
The SonRise Project Ep. 324 - A Black Man's Perspective 31.05.2026 56минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Ajuma Muhammad, here to share his perspective and offer insight as we navigate A Black Man's Perspective.What You'll Learn:In this episode, Ajuma Muhammad speaks candidly about the unique experiences, pressures, and triumphs of being a Black man in today's world — the weight of expectations, the silent struggles that rarely make it into the conversation, and the strength found in identity, faith, and community. He will explore what it means to show up fully as a Black man in spaces that were not always designed to include him, how the men in our lives are really doing beneath the surface, and why creating space for this conversation matters more now than ever. A raw, refreshing, and long overdue conversation for anyone ready to listen, learn, and lead with empathy.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Ajuma Muhammad#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AjumaMuhammad #IamKelliJoy -
The SonRise Project Ep. 323 - No One Cares About Crazy People (Really?) 31.05.2026 55минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Corey Minor Smith, here to share her insights and offer guidance as we navigate No One Cares About Crazy People (For Real?). Follow her on Instagram: @coreyempowersWhat You'll Learn:In this episode, Corey Minor Smith dives into the raw and often uncomfortable truth about how society views and treats those living with mental illness — the stigma, the silence, and the systems that continue to fail the most vulnerable among us. She will explore why mental health advocacy is a justice issue, how communities of faith and color are uniquely impacted, and what each of us can do to show up with more compassion, awareness, and action for those who often go unseen and unheard. A bold and necessary conversation for anyone who believes that every life — no matter the diagnosis — deserves dignity and care.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Corey Minor Smith#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoreyMinorSmith #IamKelliJoy -
The SonRise Project Ep. 322 - A Mother Daughter Conversation 31.05.2026 48минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Bev Kearney and her daughter, Imani Sparks, here to share their story and offer inspiration as we navigate A Mother Daughter Conversation. Follow her on Instagram: @coachbevkearneyWhat You'll Learn:In this episode, Bev and Imani pull back the curtain on their mother daughter relationship — the love, the challenges, the hard conversations, and the moments that brought them closer together. They will explore what it truly takes to build and maintain a healthy bond across generations, how to communicate with honesty and grace, and why investing in your mother daughter relationship is one of the most powerful things you can do for your family. A moving and relatable conversation for every mother and daughter who has ever struggled to find the words — and every pair who simply wants to go deeper.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Coach Bev Kearney#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #CoachBevKearney #IamKelliJoy -
The SonRise Project Ep. 321 - Finding Peace Vs. Conflict 31.05.2026 57минWelcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we navigate Finding Peace vs. Conflict. Follow her on Instagram: @linda_mcghee1What You'll Learn:In this episode, Dr. McGhee will unpack the root causes of conflict in our relationships and within ourselves, why so many of us unknowingly choose chaos over calm, and practical ways to cultivate lasting peace in our homes, our minds, and our everyday lives. A transformative conversation for anyone who is tired of the tension and ready to walk in a deeper sense of peace.Join our Live Sunday Sessions: Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectFacebook: The SonRise ProjectGuest - Dr. Linda McGhee#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #DrLindaMcGhee #IamKelliJoy
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