Sanity After Betrayal by Dr. Trish Leigh

Епизоде

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  Episode #17: When the Person You Loved Becomes the Trigger 26.10.2025 7мин

  When the Person You Loved Becomes the Trigger When the person you loved becomes the one who hurts you, your whole body feels it. The safety that once lived in their arms now feels like danger, and that confusion runs deep in your nervous system. You’re not weak for missing them or for feeling torn—your brain is simply trying to make sense of two truths at once: love and fear. That’s the paradox of betrayal trauma. Healing starts when you learn to feel safe again inside your own body. Wh...
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  Episode #16: When the Person You Loved Becomes the Trigger 19.10.2025 19мин

  When the Person You Loved Becomes the Trigger When the person you loved becomes the one who hurts you, your whole body feels it. The safety that once lived in their arms now feels like danger, and that confusion runs deep in your nervous system. You’re not weak for missing them or for feeling torn—your brain is simply trying to make sense of two truths at once: love and fear. That’s the paradox of betrayal trauma. Healing starts when you learn to feel safe again inside your own body. Wh...
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  Episode #15: The Addiction to Answers: Why You Can’t Stop Investigating — Sanity After Betrayal by Dr. Trish Leigh 12.10.2025 19мин

  You’re not crazy for checking his phone again, rereading old texts, or connecting dots that don’t even exist. You’re chemically caught. 🧠 After betrayal, your brain’s dopamine and cortisol loops keep you trapped in obsession, searching for answers that never satisfy. It’s not weakness—it’s your nervous system begging for safety. In this episode of Sanity After Betrayal, I’ll help you understand why your brain becomes addicted to answers after betrayal and how to break free from the obsession ...
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  Episode #14: Why Betrayers Betray: Narcissism, Red Flags, and How to Stay Calm While Setting Boundaries 05.10.2025 24мин

  Why does someone who says they love you betray you—and then turn around and blame you for it? 💔 In this episode of Sanity After Betrayal, Dr. Trish Leigh breaks down the neuroscience of betrayal: from narcissism and red flags 🚩 to shame loops, dopamine dependency, and why your nervous system feels hijacked in the aftermath. Why Betrayers Betray: Narcissism, Red Flags, and How to Stay Calm While Setting Boundaries 👉 You’ll learn how to recognize what’s really going on in his brain, why it’s no...
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  Episode #13: Infidelity vs Sex & Love Addiction: Why Betrayal Lives in Your Nervous System 29.09.2025 18мин

  Infidelity hurts no matter what—but not all betrayal looks the same. Sometimes it’s a conscious choice. Other times, it’s a brain hijacked by sex, love, or porn addiction. Either way, your nervous system feels the impact as betrayal trauma—leaving you anxious, hypervigilant, and questioning your own reality. Infidelity vs Sex & Love Addiction: Why Betrayal Lives in Your Nervous System 👉 In this episode, I break down the difference between choice and compulsion so you can stop blaming your...
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  Episode #12: Is Porn Cheating? The Neuroscience of Betrayal & Rebuilding Trust 20.09.2025 19мин

  If he hid it and it hurt you, your brain registers it as betrayal—and your nervous system responds like danger is near. As a cognitive neuroscientist, I want you to know this isn’t “oversensitive”; it’s biology. Dopamine-driven screen habits can displace real intimacy, trigger survival mode, and leave you anxious, hypervigilant, and doubting yourself. You are not weak—you’re wired to protect yourself. Here’s the good news: you can rebuild trust from the inside out. Start by trusting your sign...
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  Episode #11: What To Do When Your Spouse Cheats + How to Rebuild Confidence 13.09.2025 18мин

  When your partner cheats, it’s not just emotional—it’s neurological. Betrayal leaves scars on your brain and nervous system that you don’t always see. That’s why you might feel like you’ve lost control or can’t trust yourself anymore. In this episode, you’ll learn how to create safety, regulate your emotions, and release the pressure so you can rebuild confidence and move forward with strength. I’m here for you, and I can help you. The first step would be to get a brain map. Visit drtrish...
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  Found You're Husband Watching Porn 26.01.2024 10мин

  Have you ever thought, "My husband watches porn, why?" Let me share three important things you need to know. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can become stronger and healthier than ever and do what is necessary to repair your relationship or realize you need to move on, both with love in your heart. Sexual betrayal is hard, so hard. But,...
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  Learn how to heal your brain and life after betrayal trauma. LISTEN TO THIS PODCAST! 09.11.2023 38мин

  You must watch this video if you experience betrayal trauma and are unsure of what to do. Dr. Trish Leigh, a sex addiction recovery coach, explains how to handle that in this video. You will meet Jamie Watson, our brand-new SAB Coach, schedule your free consultation with her using the link below. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can beco...
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  Navigating Betrayal Trauma: Finding Therapeutic Alliance 09.11.2023 28мин

  In this video, Adria Sullivan and Dr. Trish Leigh discuss the connection between choosing the right therapy, coach, and program. Based on neuroscience, our reasonably priced programs can lead you through a simple process to aid in your faster healing. We encourage you to work on your healing journey to make a decision that is best for yourself. 1. The wrong fit: choosing the right or wrong therapy, coach, and program 2. Running through a process or program at a snail's pace 3. Yo...
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  Sex Addiction Disclosure: 3 Types and Important Aspects 27.09.2023 16мин

  In this video, Dr. Trish Leigh will break down the three main types of disclosure and go through each of them. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can become stronger and healthier than ever and do what is necessary to repair your relationship or realize you need to move on, both with love in your heart. Sexual betrayal is hard, so ha...
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  Is Betrayal Trauma Real 27.09.2023 1мин

  In this video, Dr. Leigh will answer whether betrayal trauma is real. And Why? This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can become stronger and healthier than ever and do what is necessary to repair your relationship or realize you need to move on, both with love in your heart. Sexual betrayal is hard, so hard. But, recovery is incredibly ...
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  Your Partner Compartmentalize Porn 27.09.2023 12мин

  If you suffer from betrayal trauma and don't know what to do, you need to watch this video. In this video, Dr. Trish Leigh, Sex Addiction Recovery Coach, breaks down how to deal with that compartmentalization. She will give you a strategy to implement. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can become stronger and healthier than ever and do wh...
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  Stay or Go Shift Instead (w/Dr. Trish Leigh) 27.09.2023 11мин

  You must watch this video if you experience betrayal trauma and are unsure of what to do. Dr. Trish Leigh, a sex addiction recovery coach, explains how to handle that in this video. You will meet Jamie Watson, our brand-new SAB Coach. Schedule your free consultation with her using the link below. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can beco...
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  #1 Way to Help Your Porn Addicted Man (w/ Dr. Trish Leigh) 03.07.2023 14мин

  In this video, Dr. Trish Leigh will break down the 3'C. They are compassion, communication, and conviction. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can become stronger and healthier than ever and do what is necessary to repair your relationship or realize you need to move on, both with love in your heart. Sexual betrayal is hard, so ha...
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  Welcome to Sanity After Betrayal Podcast 30.06.2023 4мин

  Porn use, lies, affairs, and manipulation making you feel crazy ? If you have been sexually betrayed by your partner, then this podcast is for you. Dr. Trish Leigh, Cognitive Neuroscientist and Sex Addiction Coach, unpack betrayal and healing just for you. NOTE: Adria Sullivan is no longer with us. Our SAB Coach is Jamie Watson. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know...
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  What to Expect After You Discover Your Husband Watches Porn. 29.06.2023 7мин

  You just found out your husband has been watching a ton of high-intensity porn? Plan on talking to him about it? Find out what to expect in the week after from Dr. Trish Leigh. This channel will provide you with the motivation and inspiration to gain the strength you need to make it through difficult times in your relationship. I know this sounds cliche... but, you can become stronger and healthier than ever and do what is necessary to repair your relationship or realize you need to move on...