Dasha Savage · Psychology for Women

Епизоде

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  23 – I know what I want. Why am I doing nothing? 30.06.2026 15мин

  Why do we avoid the very things that matter to us? Why can we want something deeply, but still freeze, delay, criticize ourselves, or talk ourselves out of taking action? *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  22 – I don't want to be angry 16.06.2026 13мин

  In this episode, we will talk about a mother who recognizes that she can be too controlling, harsh, or even tyrannical with her child (and deeply wants to change.) *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  21 – My mom triggers me 02.06.2026 18мин

  In today's episode, we will talk about what happens when, despite all the therapy, healing work, reflection, and personal growth, your mother still triggers you. Why does one comment, one instruction, one familiar tone of voice suddenly make you feel small, angry, defensive, or powerless again? We will explore why old family dynamics can remain so painful, what resentment toward a mother may actually be protecting, and how to stop blaming yourself for having a strong reaction.  *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  20 – Afraid to become successful 19.05.2026 20мин

  Today we are talking about why it can feel so difficult to recognize our own achievements and confidently take up space in the world. We will talk about how to stop minimizing your strengths, why we often wait for external validation before allowing ourselves to feel proud, and what may really be behind the fear of success. If you notice that you devalue your own progress, hide, postpone becoming visible, or feel afraid of being seen, this episode is for you. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  19 – How to stop yelling at kids? 07.02.2026 12мин

  Today's episode is based again on a letter from our listener. She writes about feeling completely exhausted, on edge, and unable to control her emotions anymore. About yelling at her kids, losing her temper, then drowning in guilt and trying to "pull herself together"... only to end up in the same cycle again. In this episode, we'll talk about what's really going on, where this anger is coming from, and what can help her start to find a way out of this state. *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  18 – All Women Are Trash? 17.12.2025 12мин

  How to find a partner? Your questions, my answers :)  Today we talk about how to stop complaining and finally find a partner.  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  17 – I Regret Having a Baby 02.11.2025 12мин

  This is a new series on my podcast: Your questions, my answers :) Feel free to send your questions to my email – [email protected]  Today we talk about why it's important to grieve the life you had before your child was born. Only when you give space to that grief can you open up to the new version of yourself. *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  16 – My Boyfriend Cheated With My Cousin. I Can't Trust Men Anymore 01.09.2025 8мин

  This is a new series on my podcast: Your questions, my answers :) Feel free to send your questions to my email – [email protected]  Today we talk about Jillian's story of her relationships.  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  15 – Letters to Dads. Letter 4 25.08.2025 3мин

  This is the last letter in our little series about fathers. Maybe this will inspire you to write yours.  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  14 – Letters to Dads. Letter 3 18.08.2025 5мин

  Here I am sharing real letters from real people. They wrote those as a part of therapeutical exercise. Maybe this will inspire you to write yours.  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  13 – Letters to Dads. Letter 2 11.08.2025 4мин

  Here I am sharing real letters from real people. They wrote those as a part of therapeutical exercise. Maybe this will inspire you to write yours.  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  12 – Letters to Dads. Letter 1 04.08.2025 10мин

  Last week, we started talking about father figures in our lives. Here I am sharing real letters from real people. They wrote those as a part of therapeutical exercise. Maybe this will inspire you to write yours.  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  11 – Daddy issues? 28.07.2025 10мин

  In this episode, we explore the deep and often unnoticed impact the father figure has on our inner development and the choices we make later in life. Even when a father was physically present but emotionally distant or cold, the imprint of that relationship can remain hidden until adulthood. We look at how early experiences with a father shape our self-esteem, sense of safety, and ability to form close relationships. Why do so many women choose partners whose behavior unconsciously mirrors familiar traits of their fathers, even when those choices bring pain? Why do men who grew up with absent or critical fathers often struggle with self-doubt and seek validation through achievement? We'll talk about how to begin recognizing the influence of the father figure, how to stop living within old patterns, and how to build a new inner foundation. This conversation is for anyone who wants to better understand their inner world and create healthier relationships *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  10 – Before You Burn Out Completely 14.07.2025 7мин

  What does it actually mean to feel resourced, and how do we find our way back when we've drifted far from that place? In today's gentle and personal episode, I'm sharing one of my favorite concepts from Russian: "being in your resource." It's that grounded, steady inner state that helps you meet life's chaos without being consumed by it.  We'll explore the two kinds of resource:  Global resource: the big-picture safety nets that hold you  Local resource: the small, daily rituals that either drain or restore you I'll also walk you through a simple mindfulness practice I call "The Alien Technique", a surprisingly tender way to reconnect with your needs in the middle of your real, messy life. So if you've been running on empty… this one's for you:)  *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  9 – Why Am I So Tired All the Time? 23.05.2025 23мин

  We talk a lot about "being in your resource", but what does that actually mean? And why is it that sometimes, even after sleep, rest, or a weekend away, you still feel… empty? In this episode, I explore the deeper meaning of internal resource: not just self-care routines, but your actual capacity to show up in life with presence, joy, and energy. We'll talk about: - why your ambitions and your energy levels might be at war with each other - how to recognize the subtle signs that your inner tank is running low - why what we call "rest" often isn't rest at all - and how to begin rebuilding your sense of self from the inside out Make a cup of tea and let's talk ;) Send this episode to someone who needs to hear it. *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  8 – I'm 40. Is my life over? 07.05.2025 35мин

  In this episode, we're talking about something most of us quietly wrestle with: life transitions.  Why do our 30s, 40s, 50s feel like turning points no one prepared us for? We'll talk about: What age-related crises really are (spoiler: they're not a tragedy) Why your 30s are full of questions, and your 40s might be the most powerful decade yet The crisis of results at 50 (and how to reinvent yourself) Why ignoring change leads to burnout, anxiety, and feeling stuck What to do when you feel like you're too late  This is a gentle but honest invitation to stop holding your breath, stop clinging to the past, and start moving toward the version of you that's ready. Because change isn't the enemy but staying stuck is. Send this episode to someone who needs to hear it. *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  7 – Why All Your Relationships Fail? 02.05.2025 15мин

  Some women carry a quiet, lifelong tension in relationships, not because they don't want closeness, but because somewhere deep inside they learned that love isn't safe. In this episode, I talk about the Enchanted Princess, a pattern that often forms in childhood when a girl experiences emotional rejection, disconnection, or a lack of consistent support, especially from her father. As adults, women with this script often find themselves entering relationships where they feel invisible, emotionally muted, or constantly on edge. They may expect abandonment even when nothing suggests it, or they might unconsciously provoke rejection to confirm what they already believe about themselves, that they're too much, or not enough. Send this to someone who needs to hear it. Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: https://instagram.com/dasha.savage  My YT – https://www.youtube.com/@dashasavage  Threads – https://www.threads.net/@dasha.savage 
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  6 – Why You Always Fall for Broken Men 23.04.2025 17мин

  In this episode, we explore the "Heroic Woman" relationship pattern—one where love is earned through struggle, sacrifice, and saving others. Behind her strength, resilience, and endless capacity to hold others together, there's often a childhood marked by emotional distance from a father figure. We talk about the origins of this script, how it plays out in adult relationships with unavailable or troubled partners, and why peaceful, healthy love can feel unfamiliar or even boring. You'll learn: - Why strong, capable women often feel drawn to partners who need saving - How this dynamic connects to early emotional experiences with a distant or unavailable father - The psychological cost of always being the rescuer - What healing looks like when a woman finally starts choosing herself This episode is for every woman who's ever asked: "Why do I always have to be the strong one?" and "What would it look like to live for me, not just for others?" *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  5 – Why Being "Good" Doesn't Bring Love: The Cinderella Relationship Scenario 20.04.2025 19мин

  This is for you if you've ever found yourself overgiving in relationships, afraid to set boundaries, or quietly hoping someone will finally see your worth. We talk about: Why the "good girl" role forms in childhood How emotional disconnection from the father shapes this dynamic What it looks like in adult relationships (spoiler: it often involves emotional limbo and self-blame) The key steps to healing: building your own inner compass, saying no, and choosing what's good for you You'll learn how to move from Cinderella to sovereign woman — someone who no longer waits to be chosen, but chooses herself. This episode is gentle, personal, and deeply validating. Come as you are — especially if you're tired of earning love. Listen now and share it with a friend who always tries to be "the good one." *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage 
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  4 – Women's Relationship Scenarios: The Sleeping Beauty Trap 16.04.2025 19мин

  Why do some women find themselves stuck in the same relationship patterns—over and over again? In this episode, we talk about the hidden "scripts" many of us carry into adulthood—scripts that were often written in childhood, shaped by our early bonds with our parents and the way we witnessed love, conflict, and connection unfold around us. We'll explore both constructive and destructive relationship scenarios—what they look like, how they feel, and what kind of beliefs tend to drive them. You'll learn what happens when a woman enters a relationship with clarity, self-worth, and emotional maturity… versus when she's unconsciously repeating old patterns that keep her disconnected, unfulfilled, or searching for someone to "complete" her. The first scenario we unpack is the Sleeping Beauty—a dynamic often rooted in a deep emotional fusion with the father figure, where a woman may struggle to see men clearly and relate to them as real, flawed, equal human beings. If you've ever felt like your love life is stuck on repeat—or if you're simply curious about the emotional blueprints women carry into relationships—this episode is for you. *** Follow for more episodes on relationship dynamics, healing the inner wounds, and learning to live from the place of self-worth. Join our community: https://www.dndsavage.com/products/communities/dasha  Come say hi on Instagram: https://instagram.com/dasha.savage  My YT: https://www.youtube.com/@dashasavage