The ACL Athlete Podcast

Епизоде

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  294 | The Collateral Damage Consideration of Going Nonoperative in ACL Rehab 17.09.2026 23мин

  In this episode we follow one athlete who had done everything right in recovery. Strong knee, no giving way, nothing to suggest a problem, until one ordinary moment on a wet pool deck changed the outcome entirely. We get into why that single moment carried more risk than anyone had prepared her for, and what it reveals about a decision so many ACL athletes face at some point in their recovery. If you are weighing that same decision right now, or you already made it months ago, we think you wi...
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  293 | The Comparison Trap Every ACL Athlete Falls Into 10.09.2026 40мин

  In this episode, we get into something that quietly shapes how almost every ACL athlete feels on any given day, even when their knee is doing exactly what it is supposed to do. It is not a workout, a graft type, or a timeline. It is something most people never notice is happening until it already has. We talk about where this actually comes from, why it hits some people harder than others, and why two people going through the exact same recovery can end up feeling completely opposite about it...
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  292 | The One Skill That Separates Good ACL PTs From Great Ones 03.09.2026 35мин

  In this episode, we go back to a mistake made early in a career, one that quietly cost someone months they never got back. We talk about the feeling that creeps in during recovery long before anyone has words for it, and why so many people are trained to explain it away instead of trust it. We get into what it actually takes to catch a problem before it turns into a much bigger one, and why simply seeing a lot of cases is not the same thing as being good at spotting what matters. If you have ...
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  291 | Twenty ACL Athletes Later, Complicated Might Be Normal In ACL Rehab 27.08.2026 39мин

  In this episode, we open up our actual caseload and walk you through what a normal week of ACL rehab really looks like behind the scenes and the variety of cases we're working with. Not the highlight reel version, not the forum version, just real athletes navigating real complications most people never hear about until they are already living through one themselves. Some of these stories will sound nothing like what you pictured when you first got hurt, and that is exactly the point. So if yo...
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  290 | The Fear Of Damaging Your New Graft After ACL Surgery 20.08.2026 43мин

  In this episode we get into the fear that hits almost every ACLer in the weeks after surgery, the quiet worry that one wrong step, one weird zing, one slip in the shower could undo everything. We share a message from a listener that fueled this episode, and we walk through the real moments so many people have panicked over, from a dog running into the knee to losing balance on crutches, and we also put numbers to the graft to help you understand why you might be more resilient than you think....
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  289 | Why Your Surgeon's Favorite Graft Might Not Be Right For Your ACL Surgery 13.08.2026 39мин

  In this episode, we tackle one of the most repeated pieces of advice in the ACL space, the idea that the best graft is simply the one your surgeon is best at. It sounds reasonable. Athletes hear it in consults, in physical therapy offices, and all over Reddit and Facebook groups. But there is a gap between that advice and the full picture, and it is a gap that has cost more than a few ACLers a smoother recovery. We break down what actually gets left out of that conversation and why it matters...
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  288 | Should You Let Your PT Crank On Your Knee In ACL Rehab? 06.08.2026 33мин

  In this episode, we walk through a real case that has us fired up. An ACL athlete four and a half months post op, 40 physical therapy sessions in, finally hit a breaking point and told her PT to stop. We get into what was actually happening in that clinic, why it backfired, and a detail about her knee that should have been caught weeks earlier. We also break down the real difference between what builds lasting range of motion and what just feels like progress in the moment. If you've ever dre...
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  287 | 9 Lessons I Learned After Tearing My ACL Twice 30.07.2026 34мин

  In this episode we get personal. We are pulling back the curtain on two ACL tears in two completely different chapters of life, and the nine lessons that came out of both. We talk about the moment denial feels more like certainty than fear, why the first six weeks matter more than people think, and why doing everything right does not always mean the knee cooperates. If you have ever felt behind in your own recovery, or you are the person guiding someone through theirs, this conversation will ...
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  286 | 5 Signs It's Time to Switch Your PT 23.07.2026 39мин

  In this episode we walk through the quiet signs that your ACL recovery might not be on the track it should be. We get into what actually separates a provider who knows what they're doing from one who is behind, the questions you should be able to answer but probably can't, and the moment we think you should stop giving someone the benefit of the doubt. This one is for ACL athletes who have a feeling something is off but can't quite name it, and for clinicians who want to sharpen how they show...
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  285 | The Mental Toll of ACL Rehab Nobody Talks About 16.07.2026 27мин

  In this episode, we open up about the side of ACL rehab that almost no one prepares you for, the mental toll that runs right alongside the physical recovery. We talk about why this process is a rollercoaster and not the clean linear path people expect, why the negative thoughts tend to hit harder than the wins, and what happens when the crutches ared done and everyone around you assumes you are fine while you are still deep in it. Whether you are an athlete fresh off surgery, someone years ou...
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  284 | Why Hamstring Co-Activation Might Be Blocking Your Knee Extension 09.07.2026 28мин

  In this episode, we break down why your knee extension might feel stuck after ACL surgery, and it is not about weakness or effort. We walk through arthrogenic muscle inhibition, a new EMG study showing how the brain co-activates the hamstrings to protect the knee, and the exact assessment and hamstring fatiguing drills to test if that protecting is what is holding back your extension. If you are an ACL athlete stuck trying to get extension back or a clinician managing this exact case, this ep...
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  283 | 10 Common NMES Mistakes in ACL Rehab - Part 2 02.07.2026 35мин

  In this episode, we close out our two-part NMES series by getting into the setup and execution details that make or break every individual session. We cover the five most common mistakes we see in how athletes actually run their NMES sessions: rushing the duty cycle and cutting rest short, placing pads in the wrong spots instead of over motor points, using electrode pads that are too small for the quad, letting poor skin contact and worn-out pads quietly degrade session quality, and unknowing...
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  282 | 10 Common NMES Mistakes in ACL Rehab - Part 1 25.06.2026 32мин

  In this episode we kick off a two-part series on one of the most valuable tools in ACL rehab: neuromuscular electrical stimulation, or NMES. We break down why arthrogenic muscle inhibition makes quad recovery so much harder than most athletes expect, why stopping NMES the moment the quad starts firing is one of the most common and costly mistakes we see, and how a simple shift in frequency and intensity can produce up to seven times more stimulus than a standard in-person PT session alone. We...
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  281 | Is Knee Soreness Normal in ACL Rehab? 18.06.2026 33мин

  Is knee soreness in ACL rehab normal, or a sign something is wrong? In this episode we break down the real difference between soreness and pain, why soreness shows up more in mid and late stage rehab, the three most common causes, and the exact framework we use with our athletes to know when to keep pushing and when to pull back. A simple way to read your knee instead of fearing the worst. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired...
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  280 | Further Out and Still Not There: Why Your ACL Recovery Is Taking Longer Than You Expected 11.06.2026 28мин

  In this episode, we dig into one of the most common and quietly painful experiences in ACL recovery: being months or even years out from surgery and still not feeling close to where you thought you would be. We break down why the 9-to-12-month timeline, as useful as it is as a starting point, was never a guarantee, and why using it as a personal benchmark is setting so many athletes up to feel like they failed a recovery they were never given the right tools to complete. We walk through the r...
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  279 | Bone Bruise After an ACL Injury: What It Means for Your Rehab and Recovery 04.06.2026 43мин

  In this episode, we take a deep dive into one of the most overlooked pieces of the ACL injury: bone bruising. Present in roughly 85% of ACL tears, bone bruises are almost always mentioned in the MRI report and almost always glossed over in the clinical conversation. We break down what a bone bruise actually is at the tissue level, why the classic "kissing contusion" pattern shows up on the lateral side of the knee, and how the Costa-Paz grading system helps us understand severity. We walk thr...
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  278 | How to Navigate a Second ACL Opinion: Before Surgery, After Surgery, and Complex Cases 28.05.2026 34мин

  In this episode, we break down how to actually navigate second (or third) opinions in ACL care without getting overwhelmed or stuck in decision paralysis. From pre-surgery planning to post-op confusion and complex, lingering symptoms, we walk through how to collect the right information, interpret conflicting recommendations, and identify when a new set of eyes is truly needed. You’ll hear how different surgeons can look at the same knee and arrive at completely different conclusions, why med...
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  277 | The Sympathy Gap: When the Visible Markers of ACL Rehab Disappear 21.05.2026 17мин

  In this episode, we talk about one of the quietest and most underrated phases of ACL recovery: the window after the crutches and brace are gone, but the real work is still very much in progress. We call it the sympathy gap, and it shows up when the visible markers of your injury disappear and the people around you quietly assume the story is over. We share what this phase actually looks like, why it hits so hard, and what you can do to stay grounded when the outside world has moved on, and th...
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  276 | Two-Stage Revision ACL Reconstruction Part 2: The Surgery, the Research, and the Road Back 14.05.2026 55мин

  In this episode, we go deeper into the two-stage revision ACL reconstruction process, starting with what actually happens during Stage 1 and why understanding the bone work changes how you think about the months that follow. We break down the interstage period, the stretch between Stage 1 and Stage 2 that we argue is the most underappreciated phase in all of ACL rehab, and walk through exactly what that window should look like physically and mentally. We cover the research, including what the...
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  275 | Two-Stage Revision ACL Reconstruction Part 1: What It Is and Why It Happens 07.05.2026 38мин

  In this episode, we open with the story of an athlete who did everything right after her ACL reconstruction and still knew something was off. Her surgeon told her she was fine. Her knee told her otherwise. We break down what a two-stage revision ACL reconstruction actually is, using the house renovation analogy to explain why some revision cases require a foundation fix before a new graft can go in. We cover the two primary reasons a two-stage becomes necessary: tunnel widening beyond 12 to 1...