Lupus In Color

Епизоде

• 
  Spiritually Yours Healing 03.05.2026 9мин

  Spiritually Yours with Lupus In ColorDoes healing in ways that are not a cure scare you?We want a cure. But, do we ignore the healing that is available right now because it does not look like a cure?Healing comes in layers. Because healing is not about doing everything perfectly.It is about being willing.#lupusincolor #spirituallyyours #healing
• 
  LOL with Racquel Versions of You 16.04.2026 1мин

  LOL with RacquelLupus Out Loud Nobody talks about how many versions of you lupus will force you to become…This journey will stretch you, break you, rebuild you…and introduce you to versions of yourself you never asked to meet.Still, Every version of you is still worthy. Still powerful. Still here! #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Performing 09.04.2026 12мин

  LOL with Racquel Lupus Out Loud PerformingNobody told you that you’d have to make lupus look good for people. But here you are, smiling through the hard days so everyone else feels okay. 😔 This week on LOL, we’re talking about the pressure to perform, and why it’s costing you more than you know. New episode out now Check It out ! #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Wellness 05.03.2026 7мин

  Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. Progress may be slow, but it is still progress. Lupus is part of the story, but it is never the whole story.
• 
  LOL with Racquel Rage 20.02.2026 8мин

  Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you cope, protect your peace, and keep going.
• 
  LOL with Racquel Confusing 12.02.2026 12мин

  In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it through the appointment.If you’ve ever said, “My numbers say one thing, but my body says another,” this one is for you.Listen in, learn something new, and remember, your lived experience matters.  #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Mental Diet 29.01.2026 11мин

  Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Holiday Tips 25.12.2025 2мин

  LOL with Racquel Lupus Out LoudTake a listen before you walk into that holiday party, pause. Check in with your body, set your exit plan, prep your boundaries, choose comfort, and protect your peace.Lupus warriors, show up how you can, leave when you need, and never apologize for choosing your health.Your peace is part of the plan. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Sick And Tired 18.12.2025 13мин

  New episode of LOL with Racquel (Lupus Out Loud) this one’s from the heart.I’m sick and tired of being sick and tired. But more than that? I’m exhausted from mourning who I used to be.In this episode, I’m getting real about the trap of pining for the “old me”—and sharing how I’m learning to move forward without pretending everything is fine. Because the truth is, this version of me deserves better than my constant disappointment.If you’ve been stuck waiting for your pre-diagnosis self to come back, this one’s for you. Let’s talk about building a good life WITH chronic illness, not just waiting for life after it. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Self -Talk 11.12.2025 11мин

  The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with practical tools to reframe your thoughts WITHOUT toxic positivity. Because you deserve to be your own best advocate, not your harshest critic. Let's change the conversation. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Not Toxic 04.12.2025 9мин

  New episode alert 🎙️“You’re just toxic. Try my detox program.”If one more person tells me lupus is just about toxins, I’m going to lose it.This week on LOL (Lupus Out Loud), I’m breaking down what lupus ACTUALLY is and why the “just detox” advice isn’t hope, it’s dangerous ignorance.My body isn’t overloaded. It’s under attack by itself. And there’s a big difference. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Gift of Right NOW 27.11.2025 6мин

  LOL with Racquel Lupus Out Loud 🎙️ NEW: The Gift of Right NowStop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is.This episode is for every lupus warrior who needs to come home to the present moment. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Grace 23.10.2025 8мин

  LOL with Racquel - Grace on Your Lupus JourneySometimes the hardest person to give grace to… is yourself.In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lupus journey, what it really means, why it matters, and how to practice it daily. Because healing isn’t just about your body, it’s about your heart and soul, too.Take a breath, release the guilt, and remember, you’re doing the best you can with what you have today, and that’s more than enough.🎧 Tune in now and let’s talk about learning to give yourself grace and thrive in spite of lupus. #lupusincolor #lolwithracquel #grace
• 
  LOL with Racquel Changing Seasons 29.09.2025 6мин

  LOL with Racquel Lupus Out LoudChanging seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel
• 
  lol with Racquel NO Miracle Cure 11.09.2025 2мин

  LOL with RacquelNo Magic Cure There’s no magic cure for lupus. But there is YOU.In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, you are the first line of defense and with consistency, you can go from just surviving to thriving in spite of it. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel National Preparedness Month 04.09.2025 5мин

  Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let that be your act of strength and self-care. You are a warrior, and warriors don’t just fight battles, we prepare for them. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Misinformation 28.08.2025 6мин

  LOL (Lupus Out Loud) with Racquel Season 2 Episode 6Lupus Misinformation Misinformation can be just as harmful as the disease itself. Every time we challenge a myth we’re making space for real understanding, real awareness, and factual information. What myths gave you heard about lupus? #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Betrayed or Sustained 21.08.2025 4мин

  LOL (Lupus Out Loud)with RacquelThis lupus fight is hard enough. Don’t let your words make it heavier. New Lupus Out Loud episode is here: Your Body is NOT Betraying You, It’s Sustaining You! #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Self-Advocacy 15.08.2025 4мин

  Some days with lupus, I’m ready to advocate for myself like a boss. Other days… I’m lucky if I can advocate for a nap.Even on your worst days, your voice still matters. You deserve to be heard, even in a whisper. #lupusincolor #lolwithracquel #lupusoutloud
• 
  LOL with Racquel Gratitude & Grief 07.08.2025 5мин

  You can cry and still be powerful.You can hurt and still be grateful.You can be a mess and still be healing.Gratitude doesn’t erase the pain. It coexists with it. It walks beside it. #lupusincolor #lolwithracquel