The Honest Pod
Karrie Garcia
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The Honest Pod with Karrie Garcia is a podcast where the host creates a safe and open space for sharing stories that encourage healing, hope, and honesty. Karrie, who is a pastor, author, and CEO, draws on her own experiences of pain and redemption to inspire change in others. She tackles deep and difficult topics, aiming to help listeners engage in heart restoration and live more fully.
Епизоде
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Pride Part 2: The Seven Deadly Sins with Cathy Loerzel - The Honest Pod, S4 EP3 15.09.2026 58минIn this episode, Karrie and Cathy explore the nature of pride, its roots, and how it manifests in our lives. They discuss how pride is often a mask for deeper insecurities and shame, and how humility can lead to true freedom and connection. ______________________key topicsThe anchor sentence: pride is the exhausting work of trying to prove you matterPride as a mask for insecurity and shameThe roots of pride in childhood shame and humiliationThe difference between humility and humiliationThe role of comparison and envy in prideThe importance of being a beginner and embracing vulnerabilityThe danger of over-propping oneself through prideThe connection between pride and fear of not enoughPractical ways to recognize and dismantle pride_____________________________________________________Cathy Loerzel received her MA in Counseling Psychology in 2007 and is the Co-Founder of The Allender Center at The Seattle School of Theology and Psychology and co-author of Redeeming Heartache: How Past Suffering Reveals Your True Calling. She has spent the last 15 years developing the theory and methodology of a popular new coaching and therapeutic approach called Story Work that moves people through their past stories of heartache to heal and discover healthier ways of being in the world. She is a storywork coach, popular speaker, writer and consultant based out of Seattle, WA where she lives with her husband, 2 little boys, 2 big dogs and 7 chickens on their urban farm.https://www.cathyloerzel.com/https://www.sacredinterruptionretreats.com/_____________________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey -
Pride: The Exhausting Work of Proving Your Worth - The Honest Pod, S4 EP2 08.09.2026 55минKarrie explores the complex nature of pride, its roots in insecurity, and how it manifests in our lives. She offers biblical insights and practical questions to help us recognize and lay down pride to find true identity and rest in God's love.Keywordspride, insecurity, biblical wisdom, self-worth, spiritual growth, humility, identity, Christian life, pride vs humility, spiritual freedomChapters00:00 The Burden of Pride10:08 The Distorted Desire for Significance19:41 The Armor of Pride and Its Consequences27:06 The Quest for Belonging and Worth29:24 The Dopamine Trap of Performance33:13 Pride vs. Identity in Christ38:23 The Call to Repentance and Rest43:57 Finding Freedom from Pride_____________________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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The Seven Deadly Sins Introduction - The Honest Pod, S4 EP1 01.09.2026 39минIn this episode, Karrie Garcia explores the deeper roots of the seven deadly sins, their origins, and how they reflect our disordered desires. She offers insights into how understanding these sins can lead to healing and spiritual freedom.Keywordsseven deadly sins, desire, spiritual healing, neuroscience, biblical truth, pride, envy, lust, greed, wrath, slothChapters00:00 Welcome to Season Four02:54 Exploring the Seven Deadly Sins06:05 Understanding the Roots of Sin09:53 Desires Behind the Deadly Sins19:47 Breaking Down Each Sin29:50 The Path to Healing and Transformation_____________________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 14 (Finale): The Power of Healing - Transforming Churches with Dave Mudd 19.05.2026 57минIn this insightful final episode, Pastor Dave Mudd shares his journey of integrating biblically sound, spirit-led, and trauma-informed practices into church life. Discover practical steps, personal stories, and the transformative power of healing work within the church community.Dave Mudd is the Lead Pastor of The Hope Collective and a founding visionary behind The Hope Center and The Hope Network. He is deeply passionate about seeing God’s mission of reconciliation reflected in both the local and global church. Under his leadership, The Hope Collective has embarked on a transformative journey, focusing on cultivating hearts radically redirected toward Jesus. Dave believes that true transformation occurs within community, and he is supported and challenged by many communities that encourage him in his own life. Alongside his wife, Natalie, Dave is a devoted father to their four children: Alexia, Cayden, Alivia, and Paxton.ResourcesThe Hope Collective Website: https://thehopeco.com/Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 13: The Impact of Story Work on Relationships and Leadership with Todd Fields 12.05.2026 50минIn this insightful interview, Todd Field shares his journey from leading worship on stage to embracing trauma-informed story work. Discover how healing past wounds has transformed his life, ministry, and relationships, and learn practical steps for integrating trauma healing into your spiritual journey._______________________Todd Fields is a worship leader, worship pastor, and songwriter who has worked with Billy Graham, Andy Stanley, Louie Giglio and many other leaders and churches over the past 25 years. He served at North Point Community church for 22 years as worship pastor in charge of worship leader development. In 2014 he started an online worship leader mentoring ministry called Worship Circle that exists to let worship leaders and pastors know they are loved and not alone and to care for them as they care for others.ResourcesWorship CirclePastor CircleDan Allender's Story WorkMichael John CusickKarrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 12: Putting Trauma-Informed Knowledge Into Practice 05.05.2026 43минKarrie Garcia shares her journey into trauma-informed care, neuroscience, and faith, emphasizing the importance of understanding our bodies and minds for healing and spiritual growth. She offers practical steps to become more trauma-informed and invites God's presence into our healing process.ResourcesAnatomy of the Soul by Kurt ThompsonBeyond Behaviors by Mona De La HookWhy My Story Matters by Adam YoungFree and Fully Alive (Karrie Garcia's book)Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 11: Trauma-Informed Care with Debra Fileta 28.04.2026 51минIn this episode of HonestPod, Karrie Garcia and Debra Fileta explore the importance of honesty in the healing process, emphasizing the need for trauma-informed care within the church. They discuss the holistic approach to healing, addressing emotional, mental, spiritual, and physical health. Debra shares her personal journey with anxiety and the significance of understanding trauma to differentiate between anxiety and God's voice. The conversation highlights the church's evolving perspective on mental health and the vital role of community in the healing journey, encouraging listeners to pursue accessible resources for their own healing. __________________________Debra Fileta is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of nine books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.Debra's newest book, People Skills is available today!___________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 10: What Does Being Trauma-Informed Actually Mean? 21.04.2026 53минKarrie Garcia explores the importance of trauma-informed care within the church, emphasizing how understanding trauma can foster healing and community. She shares personal stories, neuroscience insights, and practical approaches to regulate the nervous system and promote spiritual and emotional well-being._________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 9: Healing with the Holy Spirit with Jen Jones 14.04.2026 59минJoin us as Jen Jones shares her profound journey of faith, surrender, and trusting God's Spirit through life's hardest seasons. Discover how living Spirit-filled transforms despair into hope and creativity.____________________________About Jen Jones:Jen Jones is the founder and CEO of Jen Jones Direct LLC, and creative architect of the Significant Conference. Through her books, courses, conferences and Significant Life groups, she equips and empowers women to create the life they love on the foundation of faith. Jen and her husband Marcus are living this great adventure with their four children in San Diego, California. Jen knows what it’s like to experience the unexpected when nineteen years ago she welcomed her first daughter with a birth diagnosis of Down Syndrome. She embraced the unknown and has become an advocate for all people to belong. She helps families identify their core values and champions women to know and own their God-given worth to live a life of significance.She is a certified health coach, and has built a nationwide health and wellness business. She guides people on a path to help them take control of their health—mentally, physically and spiritually. She is in the personal transformation business. Jen has appeared as a speaker and coach in numerous conferences, retreats and podcasts, including ABC Family and theLive Out Loud Show. She is also the author of Thrive: Growing Through Life’s Greatest Challenges, Tribe: Building Your Family onWhat Matters Most, The Five-Minute Marriage Mentor and her upcoming book, Divinely Different: Creating a Significant Life Website - https://jenjones.comInstagram - https://instagram.com/jenjones_____________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 8: How Does Being Spirit-Filled Change Your Day-to-Day Life? 07.04.2026 41минKarrie Garcia explores practical ways to live a spirit-filled life through relational connection, presence, and simple daily practices. She emphasizes that living Spirit-filled isn't about dramatic moments but consistent, small steps in everyday life.______________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya GodseyKey TopicsThe importance of presence and honesty in relationship with GodPractical tips for daily spiritual practicesThe role of nature and creation in spiritual connectionKeywords Spirit-filled life, relational connection, presence, prayer, nature, mindfulness, spiritual growth, practical faith, daily habits, God's voice
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Season 3, Episode 7: Exploring Spiritual Formation with Tanya Godsey 31.03.2026 56минIn this conversation, Karrie Garcia and Tanya Godsey explore the themes of spiritual formation, the role of the Holy Spirit, and the importance of personal practices in deepening one's relationship with God. They discuss the challenges of discernment, the impact of cultural influences, and the necessity of suffering in spiritual growth. Tanya shares her personal journey and insights on how to create space for God in daily life, emphasizing the need for radical loyalty to Him. The conversation concludes with practical resources for listeners to engage in their own spiritual formation journey.Tanya's Links:Spiritual Formation Director - Freedom Movement | Author - NavPress/Tyndale | Befriending God YouVersion Bible Plan | The Unforced Gifts Podcastwww.tanyagodsey.com_____________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 6: Why is Being Spirit Filled Essential to Healing? 24.03.2026 41минIn this episode, Karrie Garcia explores the concept of being Spirit-filled, emphasizing its importance alongside being biblically sound and trauma-informed. She discusses the ongoing nature of being filled with the Spirit, the significance of intimacy with God, and the role of discernment in understanding His voice. Karrie shares personal experiences and insights on how to navigate the complexities of faith, obedience, and the mystery of the Spirit, encouraging listeners to seek a deeper relationship with God. _____________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 5: Living What You Believe with Tori Hein 17.03.2026 59минIn this conversation, Karrie Garcia and Tori Hein explore the concept of being biblically sound, emphasizing the importance of integrating scripture into everyday life. They discuss the challenges of understanding God through personal stories, the significance of community, and the role of confession and vulnerability in spiritual growth. The conversation highlights practical applications of faith, the journey of transformation, and the necessity of embodying God's teachings to foster authentic relationships with Him and others.About Tori HeinTori is a down-to-earth communicator and coach who engages people with her authenticity, wisdom, and passion for God and His Word. Growing up as a church staff kid, she witnessed the limits of the church’s ability to support people in emotionally mature ways. She carried that lack of emotional awareness into her marriage and career. In supporting her husband’s music ministry, Tori poured herself into an online business for over a decade, working tirelessly to serve others and prove her worth while feeling burned out, disconnected, and unsure how to welcome people into the inner reality of her own heart.In 2020, Tori stumbled into Freedom Academy, expecting a coaching training to help grow her business. Instead, she was invited into a deep process of healing from chronic stress and overworking, which awakened a new passion to support women with trauma-informed coaching.This journey eventually led her to join Freedom Movement on staff as a coach, Storywork practitioner, and director of marketing and strategy. She carries a kind and comfortable presence that disarms people and invites them safety into honesty and transformation. She lives in the Tennessee countryside just south of Nashville with her husband, Matt, and their three children, Micaiah, Amara, and Ezra.https://www.torimaehein.com_____________________________________Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 4: Simple Faith in Action 10.03.2026 48минIn this episode, Karrie Garcia discusses the importance of being biblically sound and how it can help heal individuals and communities. She shares her personal journey of spiritual dryness and the significance of engaging with Scripture. Through the story of Zechariah and Elizabeth, Karrie emphasizes the need for curiosity and understanding context in Bible study. She provides practical tips for engaging with Scripture, encouraging listeners to go deep rather than wide in their study and to find calmness through God's Word. The episode concludes with an invitation to explore Scripture further and to embrace the journey of faith.Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 3: Grounding in Truth with Lisa Whittle 03.03.2026 59минIn this engaging conversation, Karrie Garcia and Lisa Whittle explore the importance of being biblically sound in today's chaotic world. They discuss the challenges of modern interpretations of scripture, the need for depth in faith, and how to navigate personal and cultural issues through a biblical lens. Lisa shares her journey of understanding the Bible and encourages listeners to seek a personal relationship with God through His Word. The discussion emphasizes the significance of soundness in faith and the hope that comes from trusting in God's unchanging nature.Lisa Whittle is the best selling author of multiple books and Bible studies, including Jesus Over Everything and her latest, Body & Soul. She is a sought-out Bible teacher for her wit and bold, bottom line approach. She is the founder of several online communities, a seasoned book and ministry coach, and host of the popular Jesus Over Everything podcast. She’s a wife, mom, lover of laughter, good food, and The Bible, and a self-professed feisty work in progress. To learn more about Lisa visit https://www.lisawhittle.comKarrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 2: Foundation of Faith - Being Biblically Sound 24.02.2026 37минIn this episode, Karrie discusses the importance of being biblically sound, especially in a world filled with distractions and superficial interpretations of scripture. She emphasizes the need for context in understanding the Bible, the growth of faith, hope, and love through scripture, and the call for curiosity in exploring God's word. Karrie encourages listeners to engage deeply with the Bible to find grounding and direction in their spiritual lives.Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 3, Episode 1: Three Pillars of Healing - What the Church and Home Can’t Ignore 17.02.2026 51минIn this episode of the Honest Pod, Karrie Garcia introduces Season Three, focusing on the need for change within the church and the importance of healing. She emphasizes the necessity of being trauma-informed, biblically sound, and spirit-filled as essential pillars for effective healing and integration in individuals and communities. Karrie reflects on her personal experiences and the shifts in society that impact our ability to connect and heal. The episode sets the stage for a deeper exploration of these themes in the upcoming weeks, encouraging listeners to engage in their own healing journeys and to support others in theirs.Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 2, Episode 19: Wrap-up 16.12.2025 40минIn this final episode of the season, Karrie Garcia reflects on the journey of the HonestPod, emphasizing the importance of taking time for self-reflection and healing. She discusses the complexities of grief and trauma, highlighting that healing is not a linear process. Karrie encourages listeners to engage in experiential learning as a means to foster healing and personal growth. She also shares insights on the significance of honesty in the healing journey and looks ahead to the next season's focus on biblically-sound, spirit-filled, trauma-informed practices.Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 2, Episode 18: The Boundaries of Trust with Kaitlyn McCarty 09.12.2025 49минThe Boundaries of Trust with Kaitlyn McCartyDo you find yourself trusting too easily? Do you have a hard time trusting anyone? In Episode 19, Karrie and Kaitlyn McCarty reveal that even though they found themselves at opposite ends of the trust spectrum, they both longed for the same thing; an inner circle where they could be vulnerable and loved as their true self. Kaitlyn, a Licensed Marriage and Family Therapist, and Freedom Movement Facilitator, shares her insight on practical ways to begin to create an inner circle of trust, as well as set boundaries for people outside of that inner circle. Kaitlyn reflects on how she often found herself working hard to feel loved by people and to make herself “fit” into systems. She believed her open vulnerability could build safe spaces for everyone and that it would allow her to control the outcome of a relationship. Something changed when Kaitlyn found herself fighting a system she could not allow herself to fit into and it led her on a journey to finding a true inner circle. It required her to put boundaries in place for herself and redefined what it meant to trust as a more whole and integrated person.Kaitlyn is also the creator of Peace Practices, a four-week journey designed to help you explore the rhythms of your body and emotions. Through a blend of education, spiritual truth, and somatic practices, you’ll learn how your nervous system works, how God designed your body, and how to honor your emotions without needing to “fix” them. Learn more about Peace Practices here: https://www.wearefm.org/offers/azjSLCUF/checkout Schedule a session with Kaitlyn here: https://www.wearefm.org/KaitlynKarrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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Season 2, Episode 17: The Gateway Between Fear and Faith 02.12.2025 45минRebuilding Trust: The Gateway Between Fear and FaithFaith is a key component of living fully free. But what if our faith has wavered in the aftermath of pain or betrayal? How do we get to a place of trusting when our brain senses danger? In Episode 17, Karrie explains the biological and spiritual reasons that betrayal and pain in our story affect our ability to trust. The brain has systems in place that exist to keep us safe. When we are hurt, the brain creates pathways that will remind us of that specific danger. When trust is broken over and over again, our threat systems are on high alert constantly. This hyper-vigilance becomes disruptive to daily life and our ability to thrive is taken away. How do we rewire the brain to begin to trust? Through the process of healing the wounds in our story, we can begin to find goodness. When we have grieved and repented, we see more clearly the ways we can trust God, self and others. Karrie explains that the rebuilding of trust takes time and she encourages listeners to find consistent, safe spaces where we can share vulnerably. Reflection:Where in your story did trust first break?How has your body learned to distrust?Can you name one act of trust today?Karrie's Instagram: @karriescottgarciaKarrie’s Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsey
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