I''ll Keep You Wild | Manifestation & Money Mindset

Епизоде

• 
  The September Reset: You Already Know the Decision You Need to Make 01.09.2026 13мин

  You already know what needs to change. You've known for a while. The problem isn't clarity, it's that you don't love how the answer sounds.In this episode I'm walking you through a couple of questions that will get you to the decision you've been circling, plus the thing nobody warns you about.... the moment you decide, a temptation of shiny treats shows up, the temptation appears, the free freshly baked perfectly chocolatey chip cookies show up at your door looking really, really good.We cover:· Why a decision changes your trajectory more than a routine does· The questions that surface the answer you already have· Why distractions arrive AFTER you commit, not before· How to be your own boss Join The $11,000 Decision here: https://www.hopeflawse.com/decisionYou'll leave with **one decision made and a date on it.** Not a list. Not a plan you'll rewrite in January. One decision, and the day you'll have done it by.Thank you for being here :) don't forget to share the show
• 
  How to Become an Energetic Match to What You Desire 24.08.2026 14мин

  What if you treated your energy the way you treat a bank account? In this episode I'm breaking down how to become an energetic match to your desires by valuing your energy with the same high regard you'd give your money. Every time you invest your energy into what actually brings you energy, you're making a deposit, and your account grows. Every time you spend your energy on people, places, and things that drain you, you're making a withdrawal, whether you realize it or not. And where focus goes, energy flows, so what you keep giving your energy to is exactly what keeps showing up in your life.This one is for you if you've been struggling to even admit what you actually want, out of fear of being judged for wanting it. Your energy is the most influential thing you have. It shapes the rooms you walk into, it shapes your life, and it shapes what you desire, because it decides what you actually become a match for. This episode is an invitation to take an honest look at where you've been spending energy you can't afford to lose, and where the people, places, and things in your life have been withdrawing from an account you never even knew you were keeping.
• 
  Dark Night of the Soul: My Elephant Graveyard 18.08.2026 16мин

  If you feel like you're standing in the darkest period of your life right now, no visible growth, no light, everything around you feeling dark and dead, this episode is for you. This is my dark night of the soul story, and I'm telling it in relation the movie the lion king as I was obsessed with this movie as a kid and im begging to think this is why. I talk about the hyenas as my ego, laughing at me for ever thinking I could step into the fullest, biggest, most expansive version of myself. The thoughts that ran the show during my darkest period of life like you're a failure, you're an idiot, this is embarrassing, don't let anyone see you like this. I talk about the Timons and Pumbaas in your life, the friends who are positive but comfortable, who love you but will keep you caged inside comfort and what they believe is possible for you, versus the real ones who challenge you to rise and take your power back. I talk about Scar as your old identity, hanging on by a toenail, and the moment you decide to tell it to go, forgive it for the pain and the darkness it put you through, and release it for good. And I talk about the self-reflection that comes from being in these dark moments that you don't always get to witness without the dark. When you can finally see yourself for everything you actually are, and the glimmers, the lights, the voice and guide (call it God, call it your higher self) that only shows up when the noise finally stops, and that's there to show you the next step.Wherever you are in your own dark night of the soul, you are not stuck there. You are being cracked open to expand. In this episode:Why the darkest period of your life can look and feel like an elephant graveyard, and what that season is actually preparing you forThe hyenas as ego: the failure, idiot, and embarrassment thoughts that keep you hiding your fullest selfTimon and Pumbaa energy: how comfortable, positive friends can still cage you, and what real friendship and support looks like when someone challenges you to riseScar as your old identity: how to recognize when it's dying, why you forgive it, and how you consciously release itThe Simba looking in water self-reflection as the doorway to seeing who you really areThe glimmers, the light, and the still small voice that only comes through in silence, and how to let it guide your next stepThanks for being here
• 
  Feel Like You're Being Tested? Try This Manifestation Reframe 05.08.2026 11мин

  Ever feel like life keeps testing you? In this episode of I'll Keep You Wild, I'm sharing a powerful mindset and manifestation reframe: you're not being tested, you're being handed an opportunity.When old patterns and old identities resurface, it can feel like a test you have to pass. But that framing keeps you stuck in the same cycle. In this episode I walk through how shifting into a new identity turns those moments into opportunities, and how choosing differently in that moment lets you feel what it's like to show up as your best self. I also talk about a truth that changes everything once you get it: you get what you are, not what you want.In this episode:Why "I'm being tested" keeps you stuck, and the identity shift that reframes it as opportunityHow old patterns show up as invitations to choose differentlyWhy you get what you are, not what you wantWhat it actually feels like to embody your highest self in real time, not somedaySunset Expansion Manifestation Evening Join me in person for a sunset manifestation evening on August 28, 2026 at 6:30 PM. Full event details are here: https://www.facebook.com/share/17h3acdVFh/1:1 VIP Manifestation & Mindset Coaching Spots are limited. This is high-touch, weekly 1:1 coaching designed to propel you into your goals and your dream life through consistent, hour-long investment calls on mindset and manifestation. It requires vulnerability, dedication, and real communication, the relationship is built through that connection, and it's not for everyone. If you're feeling the pull, message me on Instagram.https://www.instagram.com/hopeflawse/https://hopeflawse.mykajabi.com/admin_index_preview?preview_theme_id=2162549355
• 
  She Thought She Was Turning 30, It Was Cancer: Kayla Lyall ( Hot Girls Get Cancer Too) 09.07.2026 41мин

  One year ago, Kayla Lyall heard the words no one ever expects to hear in their twenties: it's cancer. Today, she's cancer-free. In this episode, Kayla Lyall joins me for one of the most honest conversations we've ever had on the podcast. There are no clichés, no sugar-coating, and no pretending to have all the answers. Instead, she shares what it's actually like to receive a life-changing diagnosis before turning 30, navigate chemotherapy, advocate for yourself when something doesn't feel right, and live your life with cancer and rebuilding it after.If you've come across Kayla's message that "hot girls get cancer too," you'll know she's passionate about reminding people that illness doesn't always look the way we expect. Sometimes the strongest thing you can do is trust your intuition, ask more questions, and keep advocating for your own health.We talk about the support that mattered most, how her relationship with her body completely transformed, and the mindset that carried her through a season where so much felt outside of her control. We also dive into how her definition of success shifted from chasing titles and achievement to creating a life that actually feels meaningful.One of the most beautiful moments in our conversation is when Kayla shares that during treatment she wrote a list of everything she wished she would have done if she didn't make it through. Now, one year cancer-free, she's slowly bringing that list to life. She started creating content, chose experiences over expectations, and recently quit her job to travel, proof that sometimes our hardest chapters become the catalyst for finally living the life we've been called to. This episode is filled with laughter, vulnerability, perspective, and the kind of honesty that only comes from someone who's lived through the unimaginable. As Kayla says, sometimes you laugh because the alternative is to cry.Whether you're navigating cancer yourself, supporting someone you love, waiting for answers, or simply looking for a reminder that life is precious, I hope this conversation leaves you feeling a little less alone and a little more inspired.In this episode, we discuss:• What it's really like being diagnosed with cancer before turning 30• Why advocating for yourself and trusting your instincts matters• Life during chemotherapy and how to still find moments of joy• The mindset that helped Kayla through uncertainty• The support that made the biggest difference• Redefining success after a life-changing diagnosis• Why she made a "life list" during treatment and how she's living it todayThank you, Kayla, for sharing your heart so openly. Your courage, humour, honesty, truth and authenticity will help more people than you'll ever know.I also share that one of my friends, Jake, was recently diagnosed with throat cancer ( esophageal adenocarcinoma) If you're able to support him, anything helps. Follow Kayla Lyall here: https://www.instagram.com/kaylalyall/Support for Jake: https://gofund.me/7e5274c6bFollow Hope here: https://www.instagram.com/hopeflawse/
• 
  Manifest Your Best Summer Ever : Manifesting More Abundance, Freedom & Opportunity 26.06.2026 9мин

  What if this summer became the season that changed everything?In this episode, I'm sharing something I've been dreaming up for months The Expansion Club: Summer Edit, a 3-month manifestation and mindset coaching community designed for women who are ready to create the most abundant, aligned, unforgettable summer of their lives.Here's what I see happen all the time: every year, so many women unconsciously press pause on themselves.They tell themselves they'll get serious in September.They'll start the business in the fall.Focus on their goals after vacation.Get back into routines later.And before they know it, another summer has passed while the life they want continues to feel "someday."This isn't about hustle.This isn't about sacrificing rest, vacations, or making memories.It's about becoming the woman who chooses herself even during the most distracting season of the year.Inside The Expansion Club: Summer Edit, you'll learn how to manifest more opportunities, abundance, confidence, freedom, and fun while actually enjoying your summer.Imagine arriving in September already feeling expanded and like the version of you who's radiant and manifesting her desires. Inside you'll receive:✨ Three months of live mindset & manifestation coaching✨ A powerful community of women committed to rising together✨ Instant access to the private training vault✨ Private community support throughout the entire summer✨ Weekly coaching, manifestation practices, accountability, and expansionThis community is for women who know they're meant for more and who are done waiting for the "perfect time."The women inside this room are a different breedThey're choosing growth while still choosing joy.They're creating memories while creating momentum.They're becoming the version of themselves they've been waiting to meet.Enrollment is intentionally limited and closes June 30, 2026.If you're ready to have the summer of your dreams, the summer that you never forget this is your chance to get into The Expansion Club: summer edit. ⬇️https://hopeflawse.mykajabi.com/__preview_offer/shM87pJ2?preview_theme_id=2166624855
• 
  When Your Body Forces You to Listen: Wise Moves With Meg 18.06.2026 41мин

  What if the key to feeling better wasn't doing more but learning how to support your body differently?In this powerful conversation, I sit down with Meg, founder of Wise Moves with Meg, movement educator, and advocate for sustainable wellness, to explore the connection between nervous system regulation, cortisol, chronic stress, autoimmune disease, and healing through intentional movement.After being diagnosed with Rheumatoid Arthritis at just 13 years old, Meg's life took a path she never expected. What began as a personal journey navigating chronic pain, inflammation, and uncertainty eventually became her life's work: helping others reconnect with their bodies, manage pain, regulate their nervous systems, and build a healthier relationship with movement.Together, we unpack the pressure many women feel to push harder, exercise more, and constantly optimize their health and why that approach can often backfire, especially for those living with chronic illness, autoimmune conditions, burnout, or elevated stress levels.Whether you're navigating an autoimmune diagnosis, feeling stuck in a cycle of stress and exhaustion, or simply looking for a more nourishing approach to wellness, this episode offers both practical tools and a powerful reminder that healing doesn't have to come from an all-or-nothing mindset.In this episode, we discuss:• Meg's journey of being diagnosed with Rheumatoid Arthritis at age 13• Living with autoimmune disease and chronic pain• Nervous system regulation and why it matters for healing• The connection between cortisol, stress, inflammation, and overall health• Why high-intensity workouts aren't always the answer• The rise of Pilates, yoga, and mindful movement practices• Building a sustainable fitness routine without burnout• Pain management strategies that support long-term wellness• Letting go of perfectionism and all-or-nothing thinking• Learning to work with your body instead of against it• How movement can become a tool for healing, resilience, and self-trustThis conversation is especially for you if:✓ You're living with an autoimmune disease or chronic illness✓ You've been told to "push through" despite feeling exhausted✓ You're struggling with inflammation, stress, or burnout✓ You want to understand the role of the nervous system in healing✓ You're looking for a gentler, more sustainable approach to movement✓ You want to feel stronger, healthier, and more connected to your bodyFREE GIFT FROM MEGMeg is hosting a free week of nourishing movement designed to help you move your body in a way that supports healing, mobility, strength, and nervous system regulation.Join here:https://lovefrom.wisemoveswithmeg.com/20-minute-movesConnect with Meg:Website: https://wisemoveswithmeg.comInstagram: @wisemoveswithmegIf this episode resonated with you, please share it with someone who may need this reminder: your body is not broken, and healing doesn't have to come from extremes.Thanks for being here,Follow Hope on IG: https://www.instagram.com/hopeflawse/?hl=enMindset and manifestation coaching: https://www.hopeflawse.com
• 
  Why You're Still Not Rich (And It's Not Because of Money) 11.06.2026 20мин

  You say you want more money.More freedom. More abundance. More ease. More wealth.But if I looked at your daily habits, your thoughts, your decisions, your relationship with money, and the way you move through life... would I find evidence of the woman you're trying to become? Or would I find proof of the woman you've always been?In this episode, we're having the conversation most people avoid because it requires a level of self-awareness most people never develop.We're talking about wealth identity.Not the "fake it till you make it." Not buying things on a credit card to feel successful. Not pretending you're wealthy while your bank account tells a different story. Wealth isn't something you buy, it's not buy as if it's act as if and it's who you BECOME. I break down why the popular manifestation advice to "act as if" has been wildly misunderstood and why so many people are using it to justify financial decisions that are actually keeping them stuck.You'll learn why money itself has no value until we assign value to it, how your identity creates your financial reality, and why you don't get what you want you get what you are.We'll unpack the uncomfortable truth that if you want different results, you need to become a different person.A woman who thinks differently.Acts differently.Makes decisions differently.Manages money differently.A woman whose behaviors are aligned with the reality she says she wants to create.I also share real-life examples that will challenge the stories you tell yourself every day.Including a simple example from the service industry that reveals scarcity thinking in action: are you making choices because they're truly aligned with the person you want to be or simply because they're free?And we'll talk about one of my favorite examples from Vanderpump Rules.The moment Lisa Vanderpump hands Stassi her credit card to buy supplies for an event. Stassi's excitement immediately jumps to shopping. Lisa's response.. stuck with me when I first watched this episode. Lisa Vanderpump the business woman and legend that she is checks her credit card statement. Why does that matter?Because people have confused wealth with avoidance.They think being rich means not having to look at your bank account, not checking your credit card statements, not paying attention. Not being involved.But real wealth isn't built through detachment. It's built through awareness.Lisa can afford to hand someone her credit card because she's the kind of woman who knows exactly what's happening with her money. She doesn't ignore it. She has a relationship with it. The wealthiest version of you isn't careless.She's conscious.She's responsible.She's disciplined.She's aware.And if that version of you feels far away, this episode might reveal exactly why. If you're tired of waiting to feel wealthy and you're finally ready to look at the patterns, behaviors, beliefs, and identities standing in the way, this episode is for you.The question is:Are you willing to see what you've been avoiding?Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Mindset & Manifestation coaching https://www.hopeflawse.comThanks for being here :) Please leave a review and subscribe!
• 
  How to Manifest Money Without Worry, Chasing Or Forcing Energy 05.06.2026 10мин

  What if manifesting money isn't about working harder, forcing or frantically obsessing over numbers? What if the shift begins the moment you decide you're ready for a different relationship with money? In this episode, I'm sharing the details behind my upcoming FREE Manifesting Money Masterclass happening June 9, 2026 at 5:30 PM PST, and why this experience is for anyone who's ready to stop chasing and start receiving. If you've been feeling like you're on the verge of your next level but can't figure out where you've been blocked this is for you. Inside this episode, I talk about: ✨ Why a healthy, neutral relationship with money leads to manifesting money ( even though it doesn't sound sexy) ✨ How worry, scarcity, and frantically seeking results can keep your desires at a distance ✨ My own experiences of scraping together change, selling things on Facebook Marketplace and asking for help and what shifted ✨ How signing up for the thing or my manifesting money masterclass can instantly change your energy because you're making a decision to become a match for what you desire.One of my favourite parts of this masterclass is getting to hold space for coaching questions at the end so I'll be opening the floor for live coaching questions and you can experience manifestation coaching in real time. This creates a personalized experience where you'll not only learn money manifestation, but you'll witness powerful breakthroughs happening live. Whether you're looking to attract more income or opportunities, release scarcity, overcome subconscious money blocks, or simply feel more empowered around your money relationship , this masterclass will leave you feeling abundant and transformed in the way you view money. And there's one more reason you'll want to be there live... I'll be sharing a very special announcement at the end of the masterclass, and attendees will hear it first before anyone else. Those who join live will receive first access and first opportunity when the announcement is revealed. 📅 June 9, 2026 🕠 5:30 PM PST 📍 Live on Zoom Registration is free. When you register, all Zoom details will be sent directly to your inbox. Be sure to check your Promotions, Spam, or Junk folders if you don't see the email right away. Register now: ⁠https://www.hopeflawse.com/manifesting-moneySee you there!
• 
  The No Matter What Mindset | How Stubborn People Manifest With Success 29.05.2026 13мин

  What happens when you stop entertaining backup plans and fully commit to your vision? In this episode, we dive into the mindset of being completely locked in on your goals, the kind of stubborn belief that refuses to fold when obstacles, fear, or outside opinions show up.Using a real-life story about booking a flight during the Air Canada strike last year, I break down how unwavering belief and unwavering conviction can shape your reality. While everyone around me expected cancellations and chaos, I stayed committed to the story that I was going no matter what and somehow, my flight still took off with extra leg room mind you!This episode explores the connection between manifestation, mindset, self-belief, and persistence. We talk about why the people who achieve the biggest success when it comes to manifestation are often the ones who refuse to emotionally detach from their vision. If you’ve ever felt called to dream bigger, stay disciplined, trust your intuition, and go all in on your goals, this conversation will shift the way you think about success and manifestation.In this episode, we cover:Manifestation and unwavering belief How commitment and persistence pay off Why stubbornness can become your superpowerHow mindset shapes outcomesStaying locked in despite uncertaintyTrusting your vision when nobody else sees itSelf-discipline, confidence, and goal achievementTurning obstacles into proof you’re on the right pathThanks for being here :) For complimentary connection call book here: https://calendar.app.google/iiNLKJBirfmLcZZz5
• 
  How To Become Your Own It Girl With Ambs.Universe 07.05.2026 41мин

  What does it really mean to become a self proclaimed "it girl?In this raw, unfiltered episode of I’ll Keep You Wild, Hope sits down with her long time friend Amber (aka @ambs.universe) for a conversation that goes way deeper than aesthetic routines and trending habits. This isn’t about chasing the next best thing it’s about rebuilding your life from the inside out.What if the reason your glow-up isn’t working… has nothing to do with what you’re buying?This conversation will either trigger you or completely change how you approach your life.We’re talking about the real glow-up. Not the aesthetic. Not the trends. Not the $60 lipstick you think is going to turn you into “her.”Amber shares what happened when she discovered male coworkers were making 40% more than her in their first year and why that moment pushed her to walk away from corporate, even without a safety net. What followed wasn’t instant freedom… it was anxiety, uncertainty, and stepping into the unknown.We get into:Why you might be buying a lifestyle instead of building oneThe simple almost “boring” habits that actually change your lifeBudgeting, saving, and building financial independence from any incomeThe truth about discipline, “self-love,” and the excuses keeping you stuckHow to handle criticism from family, friends, and people onlineCreating your own version of the “it girl” without copying anyone elseNo product, routine, or trend is going to save you.Real transformation starts when you get brutally honest about who you are, take responsibility for your habits, and start making decisions for your future self not your comfort zone.If you’ve been feeling stuck, behind, or like you’re meant for more but not living it yet…This is the conversation you need to hear.This episode is for anyone ready to:Build confidence that isn’t performativeCreate habits that actually stickTake control of their money and mindsetStop chasing trends and start defining their own identityStep into their next level mentally, physically, and financiallyFollow Amber here: https://www.instagram.com/ambs.universe/on Youtube: https://www.youtube.com/@ambs.universeTo apply for 1:1 vip coaching: https://docs.google.com/forms/d/e/1FAIpQLSerjbLUDGxZSy07UMl_KA62_bhPvu_kdfKK51ykcPbxJ2TyBg/viewform?usp=header
• 
  Why You Feel Let Down By Manifestation And The Mindset Shift That Actually Changes Results 04.05.2026 14мин

  If manifestation is not working for you and you keep feeling disappointed, this episode will help you understand why.We are talking about the manifestation disappointment loop and the hidden belief that keeps creating the same results over and over again. If you feel like nothing ever works out or that manifestation keeps letting you down, there is a deeper mindset pattern behind it.In this episode, you will learn how your beliefs shape your reality and how feeling disappointed in yourself can become the exact experience you keep manifesting.This is not about doing more techniques or implementing another to do item like more breath work this is about identifying the belief that is actually running the show and learning how to forgive it and shift it in a way that feels real and believable.You will release the belief that nothing works out, and start building supportive beliefs that align with what you actually want.If you are ready to feel more in control of your manifestations and finally shift out of disappointment, this episode will guide you through a simple and powerful mindset change.What you will learn:Why manifestation feels like it is not workingThe belief that keeps you stuck in disappointmentHow limiting beliefs shape your realityA simple way to create new supportive beliefsHow to shift your belief even if you aren't 100% on board yetHow to manifest with intentionFor 1:1 vip coaching apply here: https://docs.google.com/forms/d/1zqEjowp5vfKMACSRL7tWH3eE5lRw_9NTc779VEnA6X0/editFor more info: www.hopeflawse.com
• 
  The Room You Choose Changes You - SHE leads recap, lessons & takeaways. 20.04.2026 22мин

  In this episode, I break down the biggest takeaways from a powerful women in business event called She Leads that's hosted in Victoria B.C. Canada by My Aligned Purpose and what it taught me about growth, mindset, and community.Here’s what we dive into:The truth about who you surround yourself with and how it impacts your life and businessWhy your network determines your net worth and what that actually looks like in real lifeThe surprising impact of celebrating your wins and acknowledging your goals.A powerful perspective on support and hope and why we are not meant to do this aloneThe importance of community when you’re building something bigger than yourselfWhat it really means to step into your next level as a woman in businessNoticing kindness around you.I also share a story that completely shifted how I see support, the experiment showing how connection, encouragement and hope can dramatically change outcomes. It’s a reminder that having the right people around you isn’t just helpful, it’s essential.If you’ve been feeling stuck, doing everything on your own, or craving a space where you’re supported, challenged, and surrounded by women who get it this is your reminder that you don’t have to build alone.If you’re ready to take action on your next level and step into a space designed for growth, support, and expansion, I currently have openings inside my community coaching program, The Expansion Club.This is for women with big vision who are ready to move, grow, and be supported in the process.The Expansion Club Application: https://docs.google.com/forms/d/e/1FAIpQLSeAPpU5IgFcjeAfJaIbaKZsF1g411v0yBfHqag4awqpv1mS_Q/viewform?usp=header1:1 VIP coaching intensive application: https://docs.google.com/forms/d/e/1FAIpQLSerjbLUDGxZSy07UMl_KA62_bhPvu_kdfKK51ykcPbxJ2TyBg/viewform?usp=header
• 
  Why Being Ready Is A LIE!! 200th Episode SPECIAL & How to Become The Woman Who Has It All. 13.04.2026 16мин

  This is a milestone episode where I share what it really takes to show up week after week and go for your goals. I talk about my personal journey and how consistency, recording and having a podcast wasn't the hardest part... who I had to become was. I'm sharing why being ready is a lie that's keeping you stuck and how to actually tell if you are ready. How time passes anyway and what that means for your goals and where you want to beThe real work behind creating your vision board lifeHow I've evolved into this version of me who now has a speaking opportunity in front of 110 woman at She Leads Victoia B.C. , who has a growing community of woman who are stepping into their next level within my coaching business Keep You Wild and the community called The Expansion ClubThe biggest transformation won't be in what you do but in who you become. The Expansion Club Application for woman who are ready to step into their vision board life so they be, do and have more money, freedom and time.( APPLICATION CLOSES APRIL 23,2026. Limited capacity, apply now.) https://docs.google.com/forms/d/e/1FAIpQLSeAPpU5IgFcjeAfJaIbaKZsF1g411v0yBfHqag4awqpv1mS_Q/viewform?usp=headerThanks for being here:)
• 
  The Success Staircase: Why Growth Requires Discomfort 24.03.2026 16мин

  This episode is for the person who feels like they are doing everything right and still questioning if they are falling behind. It is for the entrepreneur, the creator, the one building something real while comparing themselves to people online who claim that it happened in months time for them and wondering what they are missing. Aka the myth of overnight success. If you have ever felt not smart enough, not ready enough, or not good enough because your timeline does not look like theirs, this is for you.Four years into podcasting, this is the perspective no one shares. Success is not a finish line you reach and finally feel complete. The goalpost keeps moving, the goal post is an illiusion. Every level you unlock demands a new version of you, and if you are not prepared for that, it will leave you feeling like you are constantly starting over.We talk about the reality that it takes years to become what people call an overnight success and why taking the stairs is the path that actually builds something sustainable.You will hear why stepping outside your comfort zone is not a one time decision but a requirement at every stage of growth. You will also hear the truth about comparison and how compressed success stories online can quietly destroy your self worth if you let them.This is also a personal story about what it really took to build Ill Keep You Wild from nothing, the doubt, the discipline, the moments of wanting to quit, and the decision to keep going anyway without validation, without guarantees, and despite the fear of being judged. I also share why it's important to acknowledge your success along the way. If you are in the messy middle, if you are building with no proof yet, if you are questioning your pace but know you are meant for more, this episode will bring you back to reality and remind you that you are not behind. You are in it.Join The Expansion Club here: https://www.hopeflawse.comFollow Hope on Instagram: https://www.instagram.com/hopeflawse/
• 
  You've Done All The Work ... But Life Still Feels Heavy 11.03.2026 21мин

  You've done it ALLLL.. the mindset work, the meditations, the walks, the exercise, the affirmations and you've taken your healing journey seriously but something still feels heavy and uncertain.. this episode will be EYE opening. In this solo episode, I share a real moment that forced me to see myself exactly where I am. A moment that shifted the way I see myself, my soul and my next level expansion. It started with a walk.. that was supposed to be a run and before I got there I asked for a sign from god and what came up made me confront myself in a way I never have before. This episode dives into the phase of growth and personal development where the excitement of our next level meets real vulnerability and real nervous system regulation. I talk about:Why life can feel heavy even after you've done the inner workThe hidden phase between expansion and stability Manifestation Asking for a sign for comfort/ clarityChoosing yourself even when things feel uncertainSeeing yourself fullyFeeling exposedIf you've invested into your growth, worked on shifting your mindset and done the personal development but you're still waiting for life to change, this episode will resonate on a deep level.This conversation is about: manifestation, identity shifts, awareness, subconscious, mindset and the REAL depth and uncertainty of personal development that no one speaks of. The Expansion Club Coaching: www.hopeflawse.comFollow Hope on Instagram: https://www.instagram.com/hopeflawse/Book with Expedia: <a href="https://prf.hn/click/camref:1101lpinw/creativeref:1011l52304" rel="sponsored">Make it an easy escape with hotels near you.</a>
• 
  This Could Be the Most Expansive Decision You Make 05.03.2026 5мин

  For the woman who knows she’s meant for more this is your moment.In today’s short episode, I’m sharing something I’ve never done before: I’m selecting one woman from this community to receive a fully funded six-month investment inside my coaching container, The Expansion Club.It’s a community of women who are committed to their next level financially, mentally, and energetically.Inside The Expansion Club, we do weekly group mindset coaching calls, individualized 1:1 coaching, and deep work around manifestation, identity expansion, and stepping fully into the version of you who creates the life she actually desires.But let me be clear about something.This opportunity is not for someone who is on the fence about coaching.This is for the woman who is ready to move differently.The woman who is willing to step outside her comfort zone.The woman who takes action.The woman who is deeply committed to becoming the version of herself who attracts bigger opportunities, bigger money, and bigger connections.winner will be selected based on:• depth of application• willingness to take bold action• drive and commitment• alignment with the incredible women already inside this spaceThis is a fully funded $2,997 investment into your expansion.Applications close March 7th, 2026 (PST) which means you have 48 hours left to submit yours.If you’ve been waiting for a sign to step into a bigger room, this may be it.APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSdcQcQx2hSoCdwVZCvj1bFAVrI2xiNqxXz0TiYPJ1FdYAKlJg/viewform?usp=headerFollow Hope on Instagram: https://www.instagram.comWork with Hope: https://www.hopeflawse.com
• 
  The Discipline Behind the Documentary: Dallas Grey on Mindset, Momentum & Doing Unhinged Things to Win 04.03.2026 59мин

  What does it actually take to build a creative life that doesn’t look like anyone else’s?In this episode of I’ll Keep You Wild, I sit down with recording artist, dancer, model, and certified personal trainer Dallas Grey for a raw conversation about creative discipline, courage, identity death, and what it truly costs to live unconventionally.This isn’t the aesthetic version of following your dreams.This is the real version.We talk about:The moment he realized he wasn’t built for a “normal” lifeWhat part of him had to die to become this version of himselfWhether talent is overrated (and what actually separates successful artists)The brutal side of success people romanticize on social mediaWhat creative discipline looks like on a random TuesdayThe boundaries required to protect your visionThe mindset behind releasing a documentaryAlmost quitting (and what stopped him)Toxic traits as a creativeObsession vs. disciplineDating when you’re building something bigger than yourselfThe wild, unhinged moves he’s made to promote his art and bet on himselfWith his documentary dropping this month, Dallas opens up about visibility, legacy, and what he hopes people feel when they watch his story unfold.This episode is about the psychology of mastery.The inner drive that refuses to play small.And the discipline required to become undeniable.If you’re building something unconventional, your brand, your art, your body, your business, this conversation will hit.Listen if you’re ready for:creative disciplineartist mindsetpersonal branding strategiesvisibility confidencedocumentary storytellingdating as an ambitious creativeand the truth about building a name for yourselfThis one is bold. Honest. A little unhinged.Exactly how we like it.Follow Hope on Instagram: https://www.instagram.com/hopeflawse/Follow Dallas on Instagram: https://www.instagram.com/thedallasgrey/Find Dallas Grey here: https://beacons.ai/dallasgrey?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnS7TaWvDgpf0fOijJeOY3sB_CJxIA9PdE-HRx1NiGtfhfXnAiEGyk4R4RwWQ_aem_3cOtVKPmOmnLMiJJ7oZeBQFor mindset, manifestation and money coaching: https://www.hopeflawse.com
• 
  Stop Minimizing Your Stress: Nervous System Reset & Real Ways to Regain Energy & Flow W Rachel Mark 25.02.2026 38мин

  When It’s “Just Stress”:Cortisol, Burnout, and Nervous System Regulation with Rachel Mark, Hope (host of I’ll Keep You Wild) sits down with integrative health practitioner Rachel Mark (20+ years in wellness) to talk about what “it’s just stress” actually means inside the body and why that phrase can feel minimizing.Rachel explains how modern-day chronic stress triggers the same fight-or-flight physiology as a life-threatening chase, leading to symptoms like headaches, body pain, digestive changes, sugar cravings, insomnia (including 3:00 AM wake-ups), low libido, mood shifts, and brain fog. She shares an accessible nervous-system analogy (a boiling pot with a clamped lid) and simple ways to “let the steam out,” like eating breakfast to support blood sugar and cortisol balance, reducing overstimulating inputs, and using grounding and breath practices before stressful environments (like a busy grocery store).They discuss how prolonged stress can change the natural cortisol curve (high in the morning, lowering at night) into a flipped pattern and eventually a flattened curve associated with burnout, impacting thyroid and reproductive hormones and overall energy, mood, and sleep.Rachel also clarifies common misunderstandings about hormones emphasizing they are chemical messengers responding to underlying triggers (internal and external), not usually the root driver and notes that cortisol, melatonin, insulin, thyroid hormones, and appetite hormones are part of the broader hormone picture.They critique trendy “quick fix” wellness claims (like hormone/cortisol detoxes and single-solution supplements) and highlight that lasting change comes from foundational health practices: nourishment, daily movement, nervous system resilience, good sleep, alignment, and connection/community.00:00 Welcome + Meet Rachel Mark (Integrative Health & Root-Cause Healing)01:03 “It’s Just Stress” — What Stress Really Does to Your Body04:25 Letting the Steam Out: Simple Daily Stress-Release Habits07:43 Body Whispers Before It Screams: Early Signs of Chronic Stress12:11 Ambitious Women, Hormone Imbalance & Finding the Middle Ground14:12 Nervous System Regulation: Feeling Safe in Everyday Situations18:15 Cortisol Curve Explained: From Wired & Tired to Full Burnout24:13 Hormones 101: The Biggest Misunderstanding + Hidden Stressors28:01 Stress vs Hormones Rapid Fire (Sleep, Cravings, Libido, Brain Fog)30:33 Birth Control & Brain Fog: What Might Be Happening31:32 Wellness Trends That Harm: Detoxes, Quick Fixes & Supplement Hype33:25 Why Women Are So Burnt Out (35–55): Kids, Careers, Caregiving35:11 Final Takeaways: The Unsexy Foundations of Real Health37:31 Where to Find Rachel + Closing, Reviews & Expansion ClubFollow Hope on Instagram: https://www.instagram.com/hopeflawse/Coaching: The Expansion Club: https://www.hopeflawse.comFind Rachel Mark here: https://www.rachelmark.cahttps://glowintegrative.janeapp.com/#/staff_member/1https://www.instagram.com/rachelmark.ca/Book with Expedia: https://prf.hn/click/camref:1101lpinw/creativeref:1011l52304
• 
  Why You Still Feel Empty Even When You're Grateful: Nervous System Regulation & Self Trust 10.02.2026 17мин

  This episode is a vulnerable, honest, real conversation about what happens when you finally stop running from yourself, even when nothing is technically "wrong".I’m sharing a very raw moment from my own life a night where I noticed myself wanting to escape. Not because I wasn’t grateful. Not because my life was falling apart. But because things were actually good… and I still felt empty.I want to talk about what no one else really mentions.I am deeply grateful for my life. I can see how good I have it. And at the same time, my nervous system felt unsettled, restless, and disconnected. I found myself trying to use gratitude to move out of the moment and to override what I was feeling instead of staying with it.I wanted to travel impulsively. ( I know myself well enough to know that Mexico and a margarita have been a coping mechanism)I considered drinking wine I didn’t even like therefor I would have been settling and numbing.I vegged out with TV that wasn’t doing anything for me.All these subtle ways of saying: I shouldn’t feel this way let me move past it.And for the first time, I caught the pattern while it was happening.Instead of bypassing my emotions with gratitude, distraction, or positive thinking, I chose to stay. I turned off the TV. I didn’t drink. I didn’t run. But I cried ... a lot.. stopped and cried again. I felt. I let myself be with the emptiness without judging it or trying to fix it.In this episode, we talk about:Why you can feel grateful and empty at the same timeHow gratitude can quietly become a form of emotional bypassingWhy the nervous system resists calm, stability, and “good enough”How self-sabotage shows up as restlessness, impulse, or escapeWhat it actually means to meet yourself exactly where you areHow nervous system safety is required to hold more money, love, expansion and your next levelThis episode is especially for the woman who:Feels guilty for struggling when her life looks “good” on paperUses gratitude as a tool but still feels disconnected or emptyIs calling in more but doesn’t yet feel safe to hold itIs ready to stop fixing, forcing, and bypassing her inner experienceWhat I realized that night is this:When your system has been wired for chaos, peace can feel unfamiliar. And when things are going well, your body may try to recreate movement just to feel familiar again.The shift didn’t come from gratitude alone.It came from self-trust.From letting myself feel without needing to change it. From staying instead of running. From allowing gratitude to coexist with discomfort not cancel it out.And that’s how I know something is changing.Because I didn’t run.If you’ve ever wondered why you feel the urge to sabotage, escape, or create chaos when things are going well this episode will help you understand what’s happening on a nervous system level, and how to begin building the capacity to stay.Because the moment you stop running…is usually the moment everything starts to shift.Thanks for being here :)Money Mindset Masterclass code: LOVE100Money Mindset Masterclass access link: https://hopeflawse.mykajabi.com/money-mindset-mcFollow Hope on Instagram: https://www.instagram.com/hopeflawse/?hl=en