Girl, Glow Up!

Епизоде

• 
  100. create a digital garden AND stop doom scrolling 08.04.2025 8мин

  Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl
• 
  99. how to start a book club 03.02.2025 6мин

  I've told you how to start reading for fun so here's an episode about starting a book club with your besties!
• 
  98. use journaling as free therapy 02.01.2025 7мин

  Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!
• 
  97. starting your winter arc 12.12.2024 7мин

  What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.
• 
  96. how to become an it girl 26.11.2024 5мин

  On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!
• 
  95. enter your cozy girl era 11.11.2024 6мин

  On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!
• 
  chitchat: goodbye for now 13.09.2024 4мин

  I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far!
• 
  94. how to make the most of your summer 27.06.2024 7мин

  This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!
• 
  93. how to have a perfect summer day 13.06.2024 9мин

  Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!
• 
  92. preparing for a self-growth summer 30.05.2024 6мин

  Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead.
• 
  chitchat: things are about to change 16.05.2024 4мин

  The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!
• 
  90. how to romanticize the spring season! 25.04.2024 8мин

  A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.
• 
  89. how to survive sunday scaries 18.04.2024 9мин

  Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!
• 
  88. how to love your body 11.04.2024 8мин

  Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.
• 
  87. how to enter your renaissance girl era 04.04.2024 9мин

  It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinterest Board: https://pin.it/3UwbIo1kZ
• 
  86. how to enter your villain era 28.03.2024 9мин

  if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!
• 
  85. how to get clear skin + exposing my skincare routine 21.03.2024 10мин

  We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them! Follow Me: @healthandleah
• 
  84. how to boost your mental health 14.03.2024 9мин

  On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.
• 
  83. how to overcome insecurities 22.02.2024 8мин

  On this week's episode, Leah talks about struggling with insecurities and way to overcome them!
• 
  82. how to be consistent 15.02.2024 6мин

  On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!