Conquer Your Weight

Епизоде

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  Episode #191: When Will Your GLP Medication Start Working? 16.09.2026 11мин

  One of the most common questions people ask when starting a GLP-1 medication is, “When will this start working?” Maybe you’ve taken your first injection and you’re still hungry, you’re still thinking about food, and you’re wondering whether that means the medication isn’t going to work for you. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why the first few days or weeks of treatment don’t necessarily predict your long-term response. We’ll talk about when you might star...
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  Episode #190: What to Do If Your Insurance Stops Covering Your GLP 09.09.2026 13мин

  Losing insurance coverage for a weight loss medication that has been working can be incredibly frustrating. Maybe you were losing weight, experiencing less hunger and food noise, and finally feeling like you had found something that worked, only to learn that your insurance would no longer cover it. When stopping medication leads to increased hunger or weight regain, it can leave you wondering whether you should have ever started in the first place. In this episode of Conquer Your Weight, Dr....
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  Episode #189: Afraid to Start a GLP? Listen to This Episode First! 02.09.2026 18мин

  Starting a weight loss medication can bring up a surprising amount of fear. Even after you've talked with your doctor, gotten a prescription, and decided you're ready to move forward, it's common to suddenly wonder: What if I have terrible side effects? What if I become dependent on it? What will other people think? What if it doesn't even work? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores some of the most common fears people experience before starting a weight loss me...
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  Episode #188: Regretting Your GLP Journey? Here's What You Need to Know 02.09.2026 20мин

  Have you ever wondered, “Do I regret taking a GLP-1 medication?” Regret can show up for many different reasons, and sometimes it has less to do with the medication itself and more to do with the experience surrounding it. Maybe you didn't receive the medical support you needed, you're questioning the source or quality of the medication you used, you experienced changes in your body that you weren't prepared for, or you simply didn't understand what treatment might look like long-term. In this...
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  Episode #187: [Psychology of Weight Loss Mini-Series] The Secret to Keeping Weight Off 02.09.2026 12мин

  Many people believe that reaching their goal weight is the finish line, but lasting success is about much more than a number on the scale. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the powerful concept of identity shift and explains why becoming the person who keeps the weight off is one of the most important parts of a successful weight loss journey. You'll learn why temporary diets often lead to temporary results and how lasting change comes from building habits t...
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  Episode #186: [Psychology of Weight Loss Mini-Series] Food Noise 02.09.2026 11мин

  Do you ever feel like food is constantly on your mind? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains what people mean when they talk about "food noise" and why it is much more than simply thinking about your next meal. You'll learn how persistent thoughts about food can affect your daily life, why they happen, and why so many people feel relieved when those thoughts finally become quieter. Dr. Stombaugh explores the many factors that contribute to food noise, including ...
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  Episode #185: [Psychology of Weight Loss Mini-Series] Emotional Eating 02.09.2026 13мин

  Emotional eating is something almost everyone experiences at some point, but it can become a major obstacle when you're trying to lose weight or build healthier habits. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores why we often reach for food when we're feeling stressed, overwhelmed, lonely, bored, or even happy. You'll learn why emotional eating is not a sign of weakness or a lack of willpower, but rather a learned coping strategy that can be understood and changed wit...
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  Episode #184: [Psychology of Weight Loss Mini-Series] All or Nothing Thinking 02.09.2026 20мин

  Have you ever felt like one unhealthy meal, a missed workout, or a number on the scale completely derailed your weight loss journey? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the common trap of all-or-nothing thinking and explains why this mindset keeps so many people stuck. Instead of viewing your choices as either perfect or failures, you'll learn how to embrace consistency, flexibility, and progress as the true keys to lasting success. Dr. Stombaugh discusses how...
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  Episode #183: [Psychology of Weight Loss Mini-Series] Finding Your Motivation 02.09.2026 18мин

  What keeps you going when weight loss gets hard? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores one of the most important drivers of long term success: your underlying "why." While motivation naturally comes and goes, having a deeper purpose can help you continue making healthy choices even on the days when you don't feel inspired. Dr. Stombaugh explains why relying on willpower alone is not enough and how connecting your weight loss journey to your values can create las...
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  Episode #182: Exercise Won't Make Up for a Bad Diet 02.09.2026 16мин

  Regular exercise is one of the best things you can do for your health, but if your goal is weight loss, you may be surprised to learn that you simply cannot out-exercise a poor diet. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why exercise burns fewer calories than most people realize and why it's remarkably easy to consume those calories back with just a snack or meal. You'll also hear real-world examples of how many calories are burned during common activities like ...
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  Episode #181: The Medicare GLP Bridge Program is Here! 01.09.2026 18мин

  The Medicare GLP-1 Bridge Program officially launched on July 1, and it represents one of the biggest changes in obesity treatment access that Medicare beneficiaries have seen in decades. In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why this new program was created, who may qualify, which GLP-1 medications are included, and what patients can expect when seeking treatment. If you or a loved one has Medicare and has been frustrated by the lack of coverage for obesity med...
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  Episode #180: Why Losing the First 20 Pounds is Easier Than the Last 20 Pounds 01.09.2026 16мин

  Why does weight loss seem to slow down as you get closer to your goal? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why the first 20 pounds often come off more easily than the last 20 pounds and what is happening inside the body as weight decreases. We'll discuss metabolic adaptation, hunger signals, and why your body naturally works to defend against weight loss. You'll learn why slower progress is not a sign of failure, but a normal part of the weight loss journey th...
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  Episode #179: Weight Loss Is Harder After 40 17.06.2026 14мин

  Have you ever felt like weight loss became dramatically harder after turning 40, even though you're doing many of the same things that worked in the past? You're not imagining it. As we age, changes in muscle mass, hormones, metabolism, and insulin sensitivity can all make weight management more challenging. In this episode, Dr. Sarah Stombaugh explains why weight loss often feels different in your 40s and beyond. You'll learn how declining muscle mass can slow metabolism, why hormonal shifts...
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  Episode #178: The Hidden Calories That Stall Weight Loss 10.06.2026 17мин

  Have you ever felt like you're doing everything right but the scale still won't budge? In this episode of Conquer Your Weight, we're uncovering the hidden calories that can quietly stall weight loss progress. From specialty coffee drinks and healthy snacks to cooking oils, dressings, and bites taken throughout the day, these small sources of calories can add up more quickly than most people realize. You'll learn why some of the foods we think of as healthy can still contribute significant cal...
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  Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss 03.06.2026 21мин

  For years, we've been told that weight loss is simply a matter of calories in versus calories out. While calories do matter, the reality is far more complex. In this episode, Dr. Sarah Stombaugh explores why your body is not a simple calculator and why two people eating the same number of calories can experience very different results. You'll learn how food provides not only energy but also important signals that influence hunger, fullness, metabolism, and fat storage. We discuss the powerful...
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  Episode #176: How Do You Know When You've Lost Enough Weight? 03.06.2026 16мин

  Many people start their weight loss journey believing there’s a specific number on the scale that will finally make them feel healthy, confident, and happy. But what happens when you reach that number and still don’t feel “done”? Or when your health and quality of life have already improved long before getting there? In this week’s episode, Dr. Sarah Stombaugh discusses how to think about “goal weight” in a healthier and more sustainable way. She explores the difference between health goals a...
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  Episode #175: How to Rebuild Trust with Your Body After Years of Dieting 03.06.2026 12мин

  In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how years of dieting can affect the relationship many people have with their bodies. After repeated cycles of restriction, weight loss, and regain, it is common for people to feel like they cannot trust their hunger, their cravings, or even their body's ability to regulate weight. Many patients describe feeling as though they are constantly fighting their body rather than working with it. Dr. Stombaugh explains why this loss...
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  Episode #174: Why The Scale Doesn't Tell The Whole Story 13.05.2026 15мин

  In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores an important idea that many people overlook during their weight loss journey. The number on the scale is only one piece of information, and it does not always reflect the meaningful progress happening in your body and your health. While the scale can be a helpful tool, it measures total body weight and cannot distinguish between fat, muscle, water, and many other factors that naturally fluctuate from day to day. Dr. Stombaug...
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  Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It 06.05.2026 21мин

  Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after losing it. She explains why weight regain is so common and how biology, appetite hormones, and metabolic changes can make long term maintenance challenging. Most importantly, she introduces a key principle that shapes successful maintenance: how you lose weight is how you keep it...
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  Episode #172: What Happens After You Reach the Maximum GLP Dose? 06.05.2026 22мин

  In this episode of Conquer Your Weight, Dr. Sarah Stombaugh answers a question many patients ask as they progress through treatment with GLP medications: what happens when you reach the maximum dose? Because these medications are gradually increased over several months, many people worry that once they reach the highest dose, they have reached the end of their weight loss journey. In reality, reaching the maximum dose is often just another step in the process rather than the end of treatment....