Win the Day

Епизоде

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  301. Why Your Morning Routine Keeps Failing (And How to Fix It) 16.09.2026 13мин

  “When you pay attention to things you don't have control over, you're literally giving up your power.” — Dr. David RabinWhat happens when your morning routine stops working for you?Join me in today's minisode and let's find out...Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  300. How to Overcome Burnout (Without Sacrificing Performance) with Dr. David Rabin (psychiatrist; neuroscientist) 08.09.2026 52мин

  “Simplicity is the ultimate sophistication.” —  Leonardo da Vinci Welcome to Episode 300!! 🎉Today we’re joined by psychiatrist, neuroscientist, and inventor, Dr. David Rabin. Dr. Dave is the co-founder of Apollo Neuroscience, Executive Director of The Board of Medicine, and Medical Director of The Apollo Clinic. His new book A Simple Guide to Being Alive has just been released. It’s a practical guide to building a life of performance, joy, and longevity in a stressed out world.In this episode:• Why your health tracking device might be doing more harm than good.• How overwhelmed parents can clear the chaos in their households.  • The real reason ancient healing practices are being reprioritized by modern medicine.  • How to upgrade your mind for greater focus and productivity.Let’s WIN THE DAY with Dr. Dave Rabin!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/300-win-the-day-podcast-david-rabin/_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out📚 ‘A Simple Guide To Being Alive’ by Dr. David Rabin🍿 Episode 176: Your Path to Health, Healing and Happiness with Dr. David Rabin📷 Dr. David Rabin Instagram⚡ Dr. David Rabin website🔋 Apollo Neuroscience website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Intro: Dr. David Rabin on beating overwhelm and reclaiming your focus02:11 Why we're lonelier than ever despite being more connected06:25 How to take back control of your attention10:04 What to do when your teenager is addicted to their phone11:40 Why you should feel your emotions before you think13:30 Do you have to relive your trauma to heal from it?17:59 Why so many people feel unworthy of love22:52 How to get through a breakup or divorce25:36 How to bring calm to an overwhelmed household27:50 Why self-care isn't selfish29:32 Is anxiety really as simple as focusing on what you can control?32:03 Why uncertainty is the biggest trigger for anxiety34:05 How repressed emotions turn into anxiety36:01 How to treat severe anxiety when nothing else has worked37:48 Why multitasking doesn't work and what to do instead39:41 Rocket round40:36 Can you stop passing trauma down to your kids?42:23 The biggest myth about anxiety43:23 What every parent needs to remember about their kids45:13 The best nighttime routine for deep sleep46:50 The biggest lie in the health and wellness industry48:58 Will psychedelics cure mental illness by 2030?50:58 The one message Dr. David Rabin would put on a billboard_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 176⁠: Your Path to Health, Healing and Happiness with Dr. David Rabin
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  299. Win the Day Q&A (Best Parenting Tips, Overcoming Challenges, e 02.09.2026 19мин

  “Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor FranklBetween a major home renovation, tight book deadlines, and competing high-stakes priorities, my focused attention was stretched to its limit recently.In this Q&A episode, I share the exact tactical framework I used to protect my energy, regain focus, and maintain high performance through one of my most demanding seasons. I also share the core principles that keep home life grounded when professional stress hits an all-time high, as well as the best parenting advice I've ever heard.Inside this episode:• Creating Capacity Under Pressure: How to guard foundational self-care rituals, optimize focus blocks, and use No Pressure Days (NPDs) to prevent burnout.• The Perspective Reframing Question: A simple mental filter to immediately diffuse frustration—Is it a tragedy or an inconvenience?• What to Eliminate in High-Stress Seasons: Why cutting out alcohol, negative influences, and catastrophic thinking is non-negotiable for recovery.• The Playbook for Family Resilience: Why play is the primary language of children, and how to treat domestic friction as feedback rather than an attack.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter) 25.08.2026 1ч 4мин

  “Success is not to be pursued. It is to be attracted by the person you become.” — Jim RohnSuccess in your career is determined by more than performance. It is also shaped by visibility, influence, positioning, relationships, and your ability to communicate your value before someone else defines it for you.Deepali Vyas has dedicated her career to mastering that exact process. Known as The Elite Recruiter, Deepali has spent 25+ years advising Fortune 500 companies, hedge funds, and high-growth organizations on executive hiring and leadership strategy.Deepali has reviewed 1M+ résumés, conducted 50K+ interviews, and helped thousands of professionals secure senior positions and negotiate life-changing opportunities.In this episode:• How to command a higher salary• What separates those who are promoted from those who remain stuck• The skills you need to stay valuable in the age of AI• How to communicate your value so the right relationships and opportunities find their way to youLet’s WIN THE DAY with Deepali Vyas!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/298-win-the-day-podcast-deepali-vyas_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out⚡ Deepali Vyas website📷 Deepali Vyas Instagram🌎 Deepali Vyas LinkedIn📱 Deepali Vyas TikTok🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Deepali Vyas: how to command a higher salary and get promoted2:20 Interview starts2:53 Success it to be attracted by the person you become4:22 Why being good at your job isn't enough to get promoted8:44 Why your work won't speak for itself (and what to do instead)11:46 How to promote yourself at work without looking arrogant (“You are the CEO of your own career”)14:49 How to write a resume that gets noticed by recruiters16:59 How to optimize your LinkedIn profile to attract recruiters19:19 How to network to find a job (without feeling salesy)22:20 Why you should never keep quiet about what you need23:53 How to be more likable in conversations: stop talking about yourself26:55 What top companies really look for in a CEO: intellectual curiosity29:02 How to play office politics the right way31:24 Do introverts need to change their personality to succeed at work?33:22 How to tell if you're being overlooked at work35:38 How to know what salary you should be earning37:27 Burnout or time to quit? How to tell the difference40:04 Why you have to change jobs to get paid what you're worth43:41 What to say to your manager to get promoted46:44 Salary negotiation mistakes that cost you money49:06 How to answer "tell me about yourself" in a job interview54:45 The best question to ask at the end of a job interview56:41 How to build a personal brand online59:16 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 160: Building Doors with Lauren Karan
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  297. The Stress Reset: 4 Micro-Habits to Reclaim Control of Your Life 19.08.2026 14мин

  “Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — UnknownFeeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to.In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life. We'll go through:• Pause & Perspective: Breaking the survival response with breath and clarity• The 3 Morning Essentials: A 5-minute win to set your daily trajectory• Evening Recovery: Non-negotiables for sleep and energy• Boundaries & Mindset: Saying no to depletion, delegating effectively, and reframing stressOnward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  296. How to Show Up as the Parent You Want to Be (Even When You’re Exhausted) with Bryan Post 11.08.2026 1ч

  “Attention is the rarest and purest form of generosity.” — Simone WeilIn a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?Today, we welcome back one of our most popular guests, Bryan Post. As one of the world’s leading authorities on child behavior, Bryan teaches a simple but powerful truth: behavior is the language of stress—and healing happens through emotional connection.Over the past 30 years, Bryan has helped thousands of families navigate their toughest challenges. His book, From Fear to Love, has sold 1M+ copies and is used by adoption agencies and clinicians around the world. He is a father of seven and grandfather of three.In this episode:• How to protect your kids from the dangerous addiction of online attention.• The hidden psychological toll of early fame.• The exact signs that show your child is ready for a smartphone.• How burnt-out career parents can leave "work mode" at the front door.Let’s WIN THE DAY with Bryan Post!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/296-win-the-day-podcast-bryan-post/_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠” and find out🎞️ Episode 228: Parenting with Purpose (Part 1) with Bryan Post💗 Bondify.ai app—includes 14-day free trial📷 Bryan Post Instagram📚 Download free book ‘From Fear to Love’ by Bryan Post⚡ Bryan Post website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Bryan Post: how to parent with purpose in a world of screens1:49 Interview starts3:23 What is love-based parenting? A simple definition4:39 Why your child's bad behavior is a sign of stress, not defiance5:42 Why love-based parenting is not the same as gentle parenting7:18 How to stop reacting to your child's behavior: get curious instead9:37 Why timeouts and consequences don't actually work11:30 How to discipline your child without punishment12:43 When to raise your voice with your kids (and how to do it right)14:15 How to teach kids responsibility through modeling, not reacting17:24 Why connection before correction is the key to teaching kids18:26 How to handle sibling fights without punishing the aggressor21:54 Why shaming your child backfires (and what to do instead)24:22 Why kids respect firm parents more than permissive ones26:17 How to build trust so your teenager opens up to you (and how to respond when your teen vapes or breaks the rules)29:15 Why punishment fails: the truth about prison and recidivism30:49 How to handle sibling jealousy when one child gets more attention33:41 How to help kids who tie their self-worth to social media likes41:18 Why your child needs your full attention (the science of oxytocin)46:20 How to be a good parent when you're burnt out or overwhelmed48:38 What age should a child get a smartphone?53:46 How to guide kids who want to be YouTubers and content creators57:23 How to repair a broken relationship with your teenager_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 228⁠: Parenting with Purpose (Part 1) with Bryan Post
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  295. Why Smart People Fail to Execute (And How to Fix It) 05.08.2026 14мин

  “Wherever you are, be there.” – Jim RohnOne of the most common questions people ask me is: “I already know what to do—so why can’t I do it?”Whether it’s workplace productivity, phone distraction, missed workouts, healthy eating, or simply getting to bed on time, the gap between knowing and doing almost never comes down to willpower. In this minisode, I break down the core reason behind the "execution gap"—and why underperformance is almost always a structural problem rather than a lack of motivation.I also walk you through the WIN Method: the exact 3-step framework I use with high-growth organizations to optimize daily performance, eliminate stress, and design an environment where winning becomes automatic.We get super tactical in this one! Let's go...Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author) 28.07.2026 54мин

  "The price of anything is the amount of life you exchange for it." — Henry David ThoreauHave you ever tied your self-worth to your career success? In our fast-paced world, it’s one of the most dangerous traps there is...Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout. It was a profound personal crisis that forced her to dismantle her own definition of achievement. Today, Brooke is the secret weapon for elite executive women at the world’s most influential organizations, including Goldman Sachs, McKinsey, and Uber. Her new book Healing the Success Wound has just been released. In this episode:• How to build a world-class career without destroying your life in the process.• Where your Success Wound comes from—and the exact process to heal it.• Why high achievers mistake success for self-worth.• How to maintain a high-performing career without turning your home life into a second job.Let’s WIN THE DAY with Brooke Taylor!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/294-win-the-day-podcast-brooke-taylor_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠” and find out📚 ‘Healing the Success Wound’ by Brooke Taylor⚡ Brooke Taylor website📷 Brooke Taylor Instagram📱 Brooke Taylor TikTok🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Brooke Taylor: how to untangle your self-worth from your career KPIs1:45 Interview starts2:06 Why high achievers tie their self-worth to achievement3:53 How childhood praise creates a lifelong need for external validation5:22 Burnout: what high-functioning addiction actually looks like — and Brooke Taylor’s journey with alcoholism7:32 How to recognize rock bottom in a successful career8:55 Why addiction isn't about the substance — and what recovery really treats10:12 How to stop negative self-talk: build self-worth, not confidence12:27 How to make faster decisions (and stop worrying about not having all the information)14:06 How to journal daily: the exact prompts that James Whittaker uses to win the day16:25 How to know if you're on the right career path: 3 signs18:01 How to find your zone of genius (better than StrengthsFinder)20:09 How to find fulfillment in a job you can't quit yet21:28 Secrets carry energy – stop carrying yours (advice from Dr. Gabor Maté)22:42 Imposter syndrome, perfectionism, and burnout: the real root cause25:44 Will healing burnout make you lose your competitive edge?28:01 How to switch off work mode when you get home30:24 Success wound: The more you achieve, the happier you are32:00 Harvard Psychologist: How to manage stress and anxiety with one simple question33:31 Solve burnout by fixing this one thing in your daily routine35:38 Work-life balance for dual-income parents with young kids39:29 What women need in the workplace41:40 Career vs kids: How to decide when you want both46:32 Why you should never compare your ambition with others48:54 Affirmation for your worst day (success comes from being, not doing)50:48 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 282: The ROI of Calm with Sunaina Sinha
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  293. You're Forgetting Your Own Life 22.07.2026 15мин

  "We do not remember days, we remember moments." — Cesare PaveseHow much of your life have you forgotten?In our fast-paced, stressed-out world, all the days blur into one. But what if you had a way to leverage every impactful moment you have into the ultimate compass for your decision making? All of a sudden the dream life you want becomes a reality.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠✍️ Journaling app: Day One_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  292. Master High-Pressure Decisions the SEAL Team 6 Way with Jon Fussell (Retired Navy SEAL Lieutenant Commander) 14.07.2026 50мин

  “Until death, all defeat is psychological.” — Marcus AureliusHow can you make good decisions for your future, especially in a world of noise, overwhelm, and pressure?Our guest Jon Fussell (known as “Fuss”) is a retired Navy SEAL Lieutenant Commander. Over a 20-year military career, he led the most elite special mission units on hundreds of direct-action combat missions across eight deployments.Fuss served in tactical leadership roles on SEAL Teams 3, 4, 10, as well as SEAL Delivery Vehicle Team Two. He then served as a Troop Commander at the Naval Special Warfare Development Group (SEAL Team 6).Today, as founder of Patriot Leadership Development, Fuss uses real-world battlefield scenarios to teach executives how to navigate intense ethical dilemmas and maintain operational clarity under immense pressure. In this episode:• How to install a culture where "calm is contagious", in the office or at home. • The exact framework elite teams use to remain at the top of their game.  • How to make decisions under pressure that maximize your organizational velocity.  • The best lessons from a 20-year career in the most elite special forces.Let’s WIN THE DAY with Jon Fussell!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/292-win-the-day-podcast-jonathan-fussell/_Episode links:🇺🇸 Patriot Leadership Development website🌎 Jon Fussell LinkedIn🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠” and find out🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Jon Fussell: the retired Navy SEAL Lieutenant Commander teaching leadership under pressure1:35 Interview starts1:48 How wrestling with an older brother forged a warrior mindset2:58 Why 9/11 and a family military legacy led to the SEAL teams4:50 The mindset to make it through Navy SEAL training (BUD/S) 6:12 Why the biggest, toughest-looking guy often quit first6:55 The brotherhood forged in BUD/S — and how 178 candidates became 28 SEALs9:22 Why quitting can never be an option in your mind10:44 How bad corporate ethics training sparked Jon Fussell’s new mission12:52 Mentors from Jon Fussell’s military career 13:35 Leaving SEAL Team 6 for corporate America17:21 Inside the Benghazi case study: training leaders through life-and-death calls18:58 The truth about leadership in the military20:08 What it was like to see SEAL Team 6 in action for the first time22:53 What to do when a teammate's moral compass fails26:29 What happens when you retire from SEAL Team 6 — and making peace with identity after an elite career30:38 How a Navy SEAL would fix our broken political system35:14 The one habit that separates high-performing teams from average ones37:35 What special forces operators do before an operation41:05 How people can make good decisions under pressure43:42 The daily rituals that keep a former SEAL close to peak performance45:40 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠Episode 250: Masters of Uncertainty with Rich Diviney
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  291. Why the Real World Needs You 08.07.2026 8мин

  "Almost everything will work again if you unplug it for a few minutes... including you." – Anne LamottI'm back from a 10-day trip to Fiji! It was a lot of fun, but also reminded me of something important. In this minisode, we'll go through why knowing how to disconnect (even when you're disconnecting) is so important, and something simple to set a better example for those around you. Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  290. How to Live with Clarity and Build a Family Legacy with Rich Christiansen (creator of The Values Blueprint; founder of 16 multimillion-dollar businesses_ 30.06.2026 57мин

  "Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl JungToday we’re sitting down with Rich Christiansen who I’ve become a great admirer of for his values blueprint, family philosophy, and general approach to building a life and career you love. In our first conversation, Episode 230, Rich introduced the Legado Family Framework—specifically the rites of passage he designed for his children to build resilience, financial independence, and ensure the continued success of his family for generations to come.In today’s episode:• How to determine your values—and live by them• Why most people never reach their full potential• What it means to live a life of alignment• How you can be the catalyst for generational wealth and success for your family.Let’s WIN THE DAY with Rich Christiansen!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/290-win-the-day-podcast-rich-christiansen_Episode links:💡 Download your Values Workbook for the exact process Rich uses in his 1-on-1 sessions to calm the chaos and see the world with clarity (for 10% off, use coupon code: WinTheDay) 🎁 Get your free Values Blueprint video course🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠” and find out⚡ Rich Christiansen website📷 Rich Christiansen Instagram🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Rich Christiansen: the Values Blueprint and building a lasting family legacy1:49 Interview starts3:00 The "5-year-old dragon": how childhood trauma quietly runs your life4:25 Why even Oprah, presidents, and world leaders ask "Am I enough?"6:55 Why the family unit is falling apart — and how to rebuild it10:16 How to define your values (and why you must know what you stand against)12:15 The "trick questions" that reveal who really shares your values15:08 Why saying no is the real key to success15:56 How to teach a 16-year-old their values when no one ever modeled it18:09 Why you should never preach values — you create lived experiences instead20:08 The Pumpkin Patch story: how Rich Christiansen taught his grandkids 5 life lessons without saying a word27:48 How to build rites of passage that shape who your kids become30:12 Why your personal, family, and business values must all align: the 4 loops you need for a life of flow32:54 Why value-screening matters more than hiring someone smart and likable35:40 Three ways to repair a relationship when preaching isn't working37:23 The danger of false praise (and what genuine affirmation looks like)39:22 How to know when you've got the right values in place41:08 How to build a "superpower" marriage instead of constant friction44:26 How to repair a strained relationship with your child (or parent)47:33 Why love without consequences isn't really love49:15 Why we're all coping — and how to support someone without carrying them51:22 Rocket Round: Rich Christiansen on Qigong, grandparenting, and being remembered_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ Episode 230: Face Your Dragons with Rich Christiansen
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  289. The Decision You're Avoiding Right Now 24.06.2026 9мин

  "It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." — SenecaWhat does it take for someone to change their behavior?Usually it's when things have been left too late: the medical diagnosis, the crippling burnout, or the relationship breakdown.In this minisode, we go through a lesson from the world's highest performing team to help you become a master of so you never fail again.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⚔️ ⁠Episode 154: Prepare to Win with Andrew Sullivan_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  287. Win the Day Q&A (The One Habit I Never Break, Direction vs Exploration, Best Parenting Tips) 10.06.2026 16мин

  “You cannot hope to make progress in areas where you have taken no action.” — EpictetusWelcome to a brand new episode! Today we're answering three great audience questions:• What’s one habit you absolutely refuse to skip, even on your worst day?• I love the idea of growth and performance. What do you think matters more early on—having a clear direction or being open to trying things and learning from them?• I loved Ep 276 with family coach Sean Donohue. What were the 3 biggest takeaways for you personally that every parent needs to know?Leave a comment to share your thoughts or to ask a question of your own.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠let’s talk⁠⁠🏡 Episode 276: Parent Like a Pro with Sean Donohue🧠 Episode 282: The ROI of Calm with Sunaina Sinha✍️ Win the Day journal template_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  286. Why Safety Is the Root of Healing and High-Performance with Dr. Dave Rabin (neuroscientist; psychiatrist) | From the Vault 🗝️ 02.06.2026 1ч 12мин

  “Safety is at the root of healing. We can't heal unless we feel safe because our nervous system won't function if it thinks it's under threat.” – Dr. David RabinHigh performers have been conditioned to treat chronic stress as a badge of honor.But constantly running your mind and body on empty isn't a strategy for elite success—it’s a direct path to burnout. Our guest today has the blueprint to build a foundation of physiological safety and recovery.Dr. David Rabin is a board-certified psychiatrist and neuroscientist who specializes in helping patients heal from chronic stress and trauma where traditional medicine fell short.As the co-founder of Apollo Neuroscience, he developed the world’s first wearable technology that actually trains your nervous system to calm down and focus in real time.In this episode:• Why your brain treats a packed inbox the exact same way it treats a physical threat.• The biological reason your body blocks healing and optimization when you are red-lining.• How mastering your own stress response gives your kids the single greatest unfair advantage for their future.• Practical micro-habits to signal safety to your brain, protect your mental clarity, and unlock a new level of energy during a high-stakes workday.Let’s WIN THE DAY with Dr. David Rabin!_Show links:🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠let’s talk🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan⚡ Dr. David Rabin ⁠website⁠⚡ Apollo Neuro ⁠website⁠📝 Dr. David Rabin ⁠LinkedIn⁠📷 Dr. David Rabin ⁠Instagram⁠🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:0:25 Who is Dr. David Rabin?1:48 Interview starts4:20 Growing up in a culture of questioning everything6:31 How to raise independent children who can think for themselves9:35 Never judge your emotions (and why kids need to learn how to breathe)16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude)20:57 How your thoughts create your reality26:02 How to stop passing trauma to your children30:40 Safety is at the root of healing – and how to heal anyone33:30 Should pharmaceutical companies be allowed to advertise35:51 Placebo vs nocebo38:34 How much of our brain do we use – and how to live to your potential41:30 How to help someone change their mindset45:37 How to heal from painful memories48:50 What you need to know and understand to overcome anxiety52:09 Apollo Neuro wearable1:00:04 What are the most important parenting skills1:04:30 Affirmation1:07:03 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always...#WinTheDayIn case you missed it: The ROI of Calm with Sunaina Sinha (Ep 282)
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  285. Did You Win Today? 😯 28.05.2026 10мин

  "What is success? It is being able to go to bed each night with your soul at peace." – Paulo CoelhoDoes your life feel like a bit more of a slog than it should be?In this minisode, we're going to explore the Apathy Epidemic that is destroying the world — and, most importantly, what you can do about it.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠let’s talk⁠_Listening on Spotify?Leave a comment to share your thoughts or a question if you need my help.Want to support the show?1. Hit 'Follow' and leave a 5-star rating to help others discover the show.2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3. Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4. Share the episode with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior) 19.05.2026 41мин

  "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel ProustHarvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.” Dr. Langer is the author of 200+ research articles on human behavior and its consequences. She has studied people in businesses, schools, and nursing homes, as well as other everyday scenarios, to revolutionize the understanding of psychology, health, and human performance.In our first episode together (Episode 178), Dr. Langer established the framework of Mind-Body Unity, showing that our physical health is a direct reflection of our mental expectations and the labels we choose to accept.Today, we’re moving to high-stakes application—tackling everything from chronic pain and traumatic labels to the crushing anxiety and overwhelm that so many people (especially working parents) are facing in the modern world.In this episode:• How to use symptom variability to manage chronic pain.• Practical tools to dismantle anxiety and unrelenting stress once and for all.• Proven methods for mindful parenting and avoiding burnout.• How the “power of possibility” can fundamentally shift your physiology.Let’s WIN THE DAY with Dr. Ellen Langer!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/284-win-the-day-podcast-ellen-langer/_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠50 Ways to Win the Day⁠⁠” and find out🍿 Episode 178: The Mindful Body with Dr. Ellen Langer📚 Ellen Langer books⚡ Ellen Langer website📷 Ellen Langer Instagram📝 Ellen Langer Facebook📱 Ellen Langer LinkedIn🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Dr. Ellen Langer: the Harvard psychologist rewriting the rules of mind and body2:19 Why the medical world is finally catching up to Dr. Ellen Langer's mind-body research 4:07 How to reduce chronic pain by simply paying attention to how it changes 11:17 How mindfulness can cure your anxiety forever14:47 What to do in the middle of an anxiety attack15:30 How your mindfulness literally changes the people around you (“mindful contagion”)20:54 Why every negative behavior has a hidden positive intention—and how to use it23:58 Dr. Ellen Langer explains “mindful parenting” and how to instantly be a better parent27:40 Why your teen is behaving recklessly—and what to do about it32:06 Dr. Ellen Langer’s advice for overwhelmed parents33:26 Why 10 mindful minutes with your kids beats three distracted hours36:11 Dr. Ellen Langer: The number one skill every parent should teach their child 37:01 How to respond when your kids say "life's not fair" 38:12 How to overcome your fear of failure_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 178: The Mindful Body with Dr. Ellen Langer
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  283. The Price of Admission 💵 13.05.2026 8мин

  "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." — H.L. HuntEvery goal worth pursuing has a price...A thriving career costs time and energy that could go elsewhere. A great marriage costs vulnerability and difficult conversations most people would rather avoid. Elite fitness costs brutal training sessions and extreme discipline with nutrition and recovery. There is no version of any meaningful achievement that doesn't ask something of you in return.In this minisode, we're going to look at why most people pursue the outcome while never stopping to read the price tag—and the simple action to make your more focused, motivated, and happier than ever.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🎯 Episode 134: The Champion’s Path with Dr. Jeff Spencer🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, let’s talk._Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay
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  282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive) 05.05.2026 48мин

  "The primary asset of any high-performance organization is not its capital, but the quality of the decisions made by its leaders. And quality decisions require a clear mind." — Ray DalioSunaina Sinha is Global Head of Private Capital Advisory at Raymond James, with $1.7 trillion in assets under management.In an industry where "red-lining" toward burnout is a badge of honor, Sunaina has spent 15 years honing a different weapon: radical stillness. Through a dedicated meditation practice, the finance executive has transformed mental fitness into a measurable business ROI, proving that composure is the ultimate competitive advantage in volatile markets.Sunaina has been recognized by the Wall Street Journal and Dow Jones as one of the most influential figures in private equity. She is also dual-degree graduate of Stanford and Harvard, a certified sommelier, and mother of three.In this episode:• The secret to high-stakes presence and productivity.• How to balance career with family.• The #1 way to start any important meeting.• Why the long game is the only game worth playing.Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.Let’s WIN THE DAY with Sunaina Sinha!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/282-win-the-day-podcast-sunaina-sinha_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠50 Ways to Win the Day⁠” and find out📝 Sunaina Sinha LinkedIn📷 Sunaina Sinha Instagram⚡ Raymond James website🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Sunaina Sinha1:39 Interview starts3:00 How to build momentum in a new environment4:05 Why adaptability is a muscle — and how to build it without uprooting your life5:13 How your values become your compass when everything around you keeps changing 6:53 How teenagers can get clear on their values8:54 What Sunaina Sinha discovered at her first Vipassana retreat — and why she's gone every year since 11:19 What a 10-day silent meditation retreat actually looks like (and why it's worth it) 14:40 How to find stillness in a busy day17:36 How to build a daily meditation practice when you have three kids, two dogs, and a demanding career21:30 What Sunaina Sinha learned from building and selling her own finance company 24:45 How private equity really works — and when it creates value vs. destroys it29:50 The red flags Sunaina Sinha looks for before taking on any deal or client 31:02 Why starting every meeting with gratitude is the most underrated leadership tool 34:27 How to lead with empathy without losing assertiveness37:44 The hidden cost of a leadership team with no mental fitness practice39:48 What Sunaina Sinha learned from parenting that a career never could43:08 The one gift every parent can give their child (hint: it's not what you think)45:11 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠Episode 226: Energize Your Life with Erin King
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  281. Your Wake-Up Call Is Coming 😱 29.04.2026 6мин

  "Enjoy the little things, for one day you may look back and realize they were the big things." — Robert BraultLast Sunday, I was sitting at the traffic lights when a vehicle smashed into the back of me.I pulled over to inspect the damage and exchange insurance information, only to see the driver speed off.In this minisode, I'm going to share my reflections on this incident—and how we should think about the sliding door moments that can change everything.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:Episode 178: The Mindful Body with Dr. Ellen Langer (Harvard psychologist)_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay