Healing & Becoming

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  Episode 247 - Unlearning, Relearning & Reclaiming Your Power with Jamie White of Believe Crew 15.07.2025 32мин

  In this refreshing and thought-provoking episode of Healing & Becoming, Coach Tamika is joined by Jamie White, founder of Believe Crew, for a soul-deep conversation on the process of unlearning the “shoulds,” relearning who God says you are, and doing it all without fear.Many of us were handed a script for life—what we should be, what we should want, how we should show up. But what if those "shoulds" are blocking your healing, your voice, and your God-given purpose?This episode invites you to pause, reflect, and bravely walk away from what no longer alignsso you can step into the woman you’re truly becoming. What You’ll Learn in This Episode:Why unlearning is necessary for healing and personal growthHow to relearn truth based on faith, not fear or controlThe danger of living under cultural and religious “shoulds”What it means to walk in spirit-led confidence and clarityHow Jamie helps women break generational patterns with grace Power Quote:"Freedom starts when we stop living by fear-based expectations and start living by faith-fueled truth." Connect with Jamie White + Believe Crew:Instagram: @believecrewWebsite: www.believecrew.com CALL TO ACTION: If you’re ready to let go of what no longer serves you and truly become HER—healed, elevated, and restored—join the Becoming H.E.R. Membership today. Email [email protected] for more info. And don’t miss Coach Tamika’s next FREE masterclass: Called for More — your next level is calling.  Subscribe & Share:Don’t forget to subscribe, leave a review, and share this episode with 3 women who need this powerful message. Hashtags to use when sharing:#HealingAndBecoming #BelieveCrew #UnlearnAndRelearn #WomenOfFaith #BreakTheShoulds #HealingInChrist #FaithOverFear #ChristianHealingPodcast #DeconstructToRebuild
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  Episode 264 - Set Apart for God’s Glory: Missions, Identity & the Power of National Evangelism with Bishop Daniel 23.12.2025 37мин

  In this powerful and deeply moving episode of **Healing & Becoming**, Tamika Thomas sits down with **Bishop Daniel**, a Missionary Kid (MK), Pastor’s Kid (PK), global leader, and the son of the founder of **GFA World** — one of the most influential missions organizations in modern history.Together, they dive into the real, raw, and often unseen world of global missions, the call to be *set apart*, and how God is moving in nations many of us will never see…but are still called to reach. Tamika’s Personal Journey: Feeling “Set Apart” Even in Her Struggle**Tamika opens the episode with a transparent reflection on her own story — knowing she was marked by God even when she was running from Him. She relates deeply to the unique pressure of being a PK and introduces Bishop Daniel, who brings a similar lived experience as both PK and MK.Their shared foundation creates a rich, honest conversation about identity, calling, and the tug of destiny that follows God’s children everywhere.* Understanding the 10/40 Window & Why It Still Matters**Bishop Daniel breaks down:* What the **10/40 Window** actually is* Why it represents the **most unreached people groups in the world*** The three categories of mission fields* Why millions still have *zero access* to a Bible, a pastor, or a churchTamika expresses shock and compassion as she compares America’s “abundance of access” with the reality of believers in remote, impoverished nations.* The Realities of Missionary Work (Not the Instagram Version)**Bishop Daniel shares sobering stories from the mission field:* Christians enduring imprisonment, beatings, and persecution* Believers worshiping in extreme poverty* Closed nations where following Christ costs everything* The heroic work of national missionaries who risk their lives dailyHe also outlines GFA World’s four impact pillars:1. Equipping national missionaries2. Caring for children3. Transforming entire communities4. Disaster and crisis reliefTamika reminds listeners that even “the cost of a coffee” can directly touch a life in an unreached nation. Why National Missionaries Are the Key to Global Revival**The conversation dives into the power of sending **nationals to reach nationals** — workers who already understand the language, customs, culture, and barriers.Bishop Daniel explains his father’s groundbreaking book **“Revolution in World Missions,”** which challenged outdated missionary models and championed national missions long before it was popular.He also shares the next chapter of GFA World’s global vision, including:* A hospital project in Rwanda* Supporting children and churches in Liberia* Expanding mission work across Africa## ** The ‘Set Apart’ Retreat: Creating Space for God Again**Bishop Daniel introduces **Set Apart**, a life-changing retreat designed to help young people unplug, sit with God, and rediscover the whisper that is often drowned out by life’s noise.They discuss:* The impact of silence and stillness* Elijah’s journey of hearing God in the “gentle whisper”* How overstimulation is damaging the spiritual formation of today’s youth* Why the church must offer more than hype — it must cultivate depth---## ** Practical Spiritual Tools for Every Believer**Bishop Daniel shares simple steps for growing spiritually right now:* Reading **“The Practice of the Presence of God”*** Training your heart to stay aware of God throughout the day* Listening t
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  Episode 263 - Are You Ready for This Level of God’s Work? Deep Deliverance, Restoration & God’s Heart for Survivors 16.12.2025 31мин

  This week’s episode is not light, fluffy, or surface-level it’s a divine appointment.I sat down with **Kelly Hawley**, the founder of **Warrior Bride Ministries**, a woman whose entire life is devoted to the rescue, healing, and restoration of God’s children who have survived some of the darkest forms of exploitation.Kelly’s mission isn’t just a ministry… it’s frontline Kingdom work.It’s deliverance.It’s justice.It’s advocacy.It’s healing.And it’s a bold call for the Body of Christ to rise up and become educated, equipped, and engaged.In this powerful conversation, we talk about:* What *deep deliverance ministry* really looks like behind the scenes* How Warrior Bride Ministries serves survivors of childhood sexual exploitation using **biblical restoration principles*** Why so many survivors feel alone, unheard, and spiritually dismissed — and how the Church must respond* The role of education, advocacy, and prophetic intercession in fighting exploitation* How Kelly partners with God to create safe spaces where healing is possible and hope is unstoppable* Her recent conferences, the miracles they witnessed, and why this work is urgently needed in every region* What it takes spiritually, mentally, and emotionally to stand on the frontlines of darkness and refuse to retreat* A fresh invitation for believers to step into their God-given authority and join the fight for the vulnerableKelly reminds us that **deep deliverance is not sensational — it’s sacred**.And healing is not a luxury it’s a right.God is raising up warriors, intercessors, and advocates for such a time as this… and this episode will show you exactly what that call looks like.Learn more:**About the Mission:** warriorbrideministries.com/about**Most Recent Conference:** warriorbrideministries.com/conferenceListen, Share, and Be Part of the Healing MovementIf this episode blessed you, challenged you, or opened your eyes, don’t keep it to yourself. **Share it with a friend who needs to hear it** **Rate & review the podcast** **Subscribe so you never miss an episode** **Tag me on Instagram https://www.instagram.com/theecoachtamika/with your biggest takeaway**This is Kingdom work.This is heart work.This is healing work.
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  Episode 262 - Faith, Innovation & AI: How Christian Entrepreneurs Can Scale with Tamara Jackson Confidence with 09.12.2025 32мин

  In this episode, Coach Tamika sits down with the brilliant **Tamara Jackson**, a forward-thinking entrepreneur who is helping Christian founders understand the power of AI — without fear, confusion, or compromise.This conversation goes deep into how technology, when stewarded with wisdom, can become a **Kingdom tool** for impact, income, and influence. Tamara breaks down the mindset shifts every believer must make if they want to stay relevant, competitive, and positioned for divine increase in a rapidly changing digital world.If you've ever felt intimidated by AI…If you’ve wondered whether it aligns with your faith…If you’ve sensed God nudging you to use new tools but didn’t know where to start…This episode is your permission slip to **lean in**.WHAT YOU’LL LEARN* Why AI is not the enemy — fear is.* How Christian entrepreneurs can embrace technology *without* losing their values.* The “stewardship mindset” that unlocks supernatural strategy and business acceleration.* Practical ways to use AI to save time, automate tasks, and expand your reach.* How innovation positions believers to influence culture instead of falling behind it.* Why partnering with God + AI creates exponential growth opportunities.ABOUT TAMARA JACKSONTamara Jackson is a visionary business strategist who empowers entrepreneurs to grow with clarity, confidence, and cutting-edge tools. She teaches founders how to integrate AI into their daily operations so they can streamline their workflows, elevate their impact, and build sustainable Kingdom-driven brands.QUOTABLE MOMENTS* “AI is a tool — **God is the source**.”* “Don’t fear the future. Build for the future.”* “When believers innovate, we don’t replace God. We **partner with Him** to multiply.”* “Your obedience + technology = acceleration.”CONNECT WITH TAMARA JACKSONOne Sheet CALL TO ACTION If this episode blessed you, don’t forget to **like, comment, share, and subscribe**. Tag a sister who needs to stop being afraid of technology and step into her next level. Follow Coach Tamika on all platforms @tamika_thomas_ Check out resources, coaching, https://stan.store/TuesdaywithTamikaLet’s continue to heal, build, and become… together
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  Episode 261 - Rewire Your Brain to Receive the Promises of God | Transformational Coach Chara on Faith, Neuroscience & Identity Healing* 02.12.2025 32мин

  In today’s episode of **Healing & Becoming**, Coach Tamika sits down with transformational coach and author **Chara**, a powerhouse voice in identity work, brain rewiring, and faith-based transformation.If you’ve ever felt like your mind is blocking your blessings…If you’ve prayed for breakthrough but battled self-sabotage…If you KNOW God has more for you but your thoughts keep pulling you back…THIS episode is your divine setup.Chara breaks down how **neuroscience, scripture, and identity healing** all work together to rewire your brain so you can *actually* receive what God has been trying to get to you.Inside this conversation, we dive into:How your brain stores trauma, patterns, and spiritual resistanceWhy so many women believe *in* God but struggle to believe **God for themselves**What happens in your mind when you declare scriptureHow neuroplasticity supports spiritual renewal (Romans 12:2 in real life)The exact steps to rewire your thinking to align with God’s promisesHow to break inherited mindsets and emotional cyclesThe power of journaling, confession, and identity workWhy the enemy attacks the mind first — and how to fight back with strategyHow to stop rejecting what God is trying to releaseIf you’re ready to heal your identity, expand your faith, and reprogram your mindset on a cellular, spiritual, and biblical level — this conversation will hit your spirit like fresh fire.Connect & Resources**Listen to more episodes of *Healing & Becoming*Join the Becoming H.E.R. MembershipCoaching + Resources: Link in description / Stan Store https://stan.store/TuesdaywithTamikaFollow @tamika_thomas_ on InstagramIf this episode blessed you:Like the videoComment your biggest takeawaySubscribe for more faith, healing, and identity transformationShare with a sister who’s ready to rewire her mind and receive everything God promised her. https://www.instagram.com/theecoachtamika/https://stan.store/TuesdaywithTamika
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  Episode 260 - From TMNT to Ancientz: Quiggly’s Journey of Faith, Creativity, and Redemption 25.11.2025 27мин

  If you grew up in the late ’80s or ’90s, you probably remember the Teenage Mutant Ninja Turtles—the action figures that defined a generation. In this powerful episode of *Healing & Becoming*, Tamika Thomas sits down with **Quiggly**, the lead concept artist behind those legendary toys, who has now stepped into a new calling—creating **Ancientz**, a faith-fueled universe inspired by Hebrews 11.After years of business success, burnout, and a spiritual awakening, Quiggly rediscovered his creative fire and found a divine mission: to tell redemptive stories through futuristic heroes built on biblical truth. Ancientz reimagines timeless legends as robotic warriors of light, reminding us that faith and imagination can coexist beautifully.Together, Tamika and Quiggly dive deep into the intersection of **faith, creativity, redemption, and legacy**—and what it means to let God breathe on your gifts again.  What You’ll Hear in This Episode:* Behind-the-scenes TMNT nostalgia and how it shaped the Ancientz universe* The redemptive story of how God reignited Quiggly’s creative mission* The biblical inspiration behind Ancientz—especially Hebrews 11* Encouragement for creatives who think it’s “too late” to start again* How Ancientz is redefining faith-based storytelling for a new generation  About Ancientz:Ancientz is a collectible universe where **spirit-powered robotic heroes** rise from the pages of faith and legend. Each character fuses **biblical courage** with futuristic design—light-up eyes, glowing hair, and the heart of a warrior who stands for **truth, justice, and sacrifice**. This is mythology reloaded. History re-engineered. A new kind of hero rises.  Connect with Quiggly & Ancientz: Website: [https://www.ancientz.com](https://www.ancientz.com) Instagram: [@ancientzuniverse](https://www.instagram.com/ancientzuniverse) Kickstarter Launch (August 15): [https://www.kickstarter.com/projects/ancientz](https://www.kickstarter.com/projects/ancientz) Email: [[email protected]](mailto:[email protected])  Connect with Your Host, Tamika Thomas: Website: [https://www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com) Email: [[email protected]](mailto:[email protected]) Instagram: [@tamika_thomas_](https://www.instagram.com/tamika_thomas_) Listen on All Platforms: *Healing & Becoming Podcast* All Links: [https://allmylinks.com/tamika-thomas](https://allmylinks.com/tamika-thomas)  Call to Action:If this episode inspired you, **share it on your social media** and tag **@tamika_thomas_** with the hashtag **#Ancientz** — let’s spread faith-fueled creativity to the next generation! Hashtags:#HealingAndBecoming #Ancientz #FaithBasedCreativity #ChristianEntrepreneurs #TMNT #QuigglyArt #BiblicalHeroes #KingdomCreatives #HealingCoach #FaithDrivenBusiness #TamikaThomas #ChristianPodcast
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  Episode 259 - When God Redirects Your Life: Turning Setbacks Into Divine Setups w/ Matthew English Corner and Coach Tamika 18.11.2025 22мин

  This episode is for the woman who’s in a season of uncertainty… wondering, God, what are You doing with my life?”Today, we’re joined by **Matthew** — writer, teacher, and the creator of the upcoming screenplay *English Corner* — a project birthed out of one unexpected “yes.”After losing his job, Matthew found himself at a crossroads. Instead of spiraling into fear, he leaned into faith. God led him halfway across the world to teach English in China — a place he never planned to go. His obedience not only transformed his life, but also sparked a story that would later become a screenplay impacting countless others.In this conversation, we talk about how sometimes the greatest breakthroughs show up disguised as detours.*In this episode we cover:* How a setback positioned Matthew for God’s bigger assignment* The beauty (and discomfort) of saying *yes* when God’s instructions don’t make logical sense* Why obedience is not a moment — it’s a journey* How to hold on to faith when the path looks nothing like the promise* The power of trusting God with outcomes instead of trying to control every detailMic-Drop Moments & Takeaways: “Sometimes God will close a door you were too loyal to walk away from.” “Obedience is the bridge between where you are and who you’re called to become.” “Setbacks are often God’s setup to reroute you into purpose.”Connect with Matthew https://mattfterry.com/the-english-room-adapted-from-dragonflies/ Learn more about his screenplay, *English Corner*, and follow the journey: Connect with Coach TamikaWebsite & all links: https://womanofnetwork.com/founders-offer?am_id=tamika4156 Apply for coaching or join Official https://womanofnetwork.com/founders-offer?am_id=tamika4156  Listen to more episodes of *Healing & Becoming* Stay connected on Instagram | TikTok | FacebookIf this episode reminded you that God wastes *nothing* — not even the hard seasons — share it with a friend who needs hope today.And if you're ready to heal, elevate, and restore what God put inside of you, DM me the word **HER** on Instagram.Let me know if you want:* A social media caption to promote this episode* Audiogram script/headline* Email copy to announce the episode release
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  Episode 258 - Faith, Family & Financial Freedom with Gino and Julia Barbaro 11.11.2025 29мин

  Episode Description:In this inspiring episode of *Healing & Becoming*, Tamika Thomas sits down with **Gino and Julia Barbaro**, a dynamic husband-and-wife team who embody faith, family, and financial freedom.Julia, a homeschooling mother of six, opens up about the lessons homeschooling has taught her about **patience, leadership, and connection**. Gino, a successful **multifamily investor and entrepreneur**, shares his mission to help families design lives of purpose and create **generational wealth without sacrificing family values**.Together, they talk about how to build strong marriages, raise resilient and financially literate children, and find harmony between business and home life — all while keeping **faith at the center**.Whether you’re a parent, a couple, or someone striving for balance between purpose and provision, this conversation will leave you encouraged and equipped. What You’ll Learn:* How to manage money as a couple while keeping faith and family first* Homeschooling insights from a mother of six* Raising resilient and financially literate children in today’s world* Balancing entrepreneurship, marriage, and parenting with purpose  Connect with Gino & Julia Barbaro: Website: [https://www.jakeandgino.com](https://www.jakeandgino.com) Podcast: *The Julia and Gino Show* Instagram: [@jakeandgino](https://www.instagram.com/jakeandgino) | [@thejuliambarbaro](https://www.instagram.com/thejuliambarbaro) Connect with Your Host, Tamika Thomas: Website: [https://www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com) Email: [[email protected]](mailto:[email protected]) Instagram: [@tamika_thomas_](https://www.instagram.com/tamika_thomas_) Listen on All Platforms: *Healing & Becoming Podcast* All Links: [https://allmylinks.com/tamika-thomas](https://allmylinks.com/tamika-thomas)#HealingAndBecoming #FaithBasedPodcast #ChristianEntrepreneurs #FamilyAndFinance #MarriageAndMoney #HomeschoolingMom #GenerationalWealth #HealingCoach #FaithDrivenBusiness #TamikaThomas #JakeAndGino #JuliaBarbaro
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  Episode 257 - Angry at God (with Elena Huggins) 04.11.2025 43мин

  What do you do when your faith feels fragile… and your anger is directed toward God Himself?In this honest and healing conversation, **Coach Tamika** sits down with **Elena Huggins** — a passionate communicator, musician, entrepreneur, and lover of Jesus — to talk about what it really looks like to wrestle with God through pain, disappointment, and trauma.For the past 18 years, Elena has inspired and challenged audiences with her raw transparency, biblical truth, and deep empathy for those walking through emotional and spiritual battles. She’s not afraid to talk about the hard stuff — from **PTSD, anxiety, and depression** to the journey of finding freedom, forgiveness, and intimacy with God again.Together, we unpack questions many believers silently carry: What happens when I’m mad at God? How do I trust Him again after deep hurt? Why is honesty with God the beginning of healing?This episode is for anyone who has ever shouted *“Why me?”* and still longs to believe that God is good. About Elena HugginsElena is a powerful voice of truth and transformation. Over nearly two decades, she has spoken on countless stages — from churches to conferences — using her straightforward, Spirit-led approach to empower others to live free and fall deeper in love with Jesus.Her work includes supporting trafficked victims, working in rape crisis intervention, providing one-on-one coaching, and offering pastoral care. She currently resides in the mountains with her two beautiful daughters. Grab her book:*[Untwist Me: Uncomplicated Life Hacks for Emotional Liberation](https://www.amazon.com/Untwist-Uncomplicated-Life-Hacks-Emotional-Liberation/dp/B0CPCQ2VP1)* **Learn more about Elena:** [www.elenahuggins.com](https://www.elenahuggins.com/)  Connect with Coach Tamika & the Healing & Becoming Community All My Links: [https://allmylinks.com/tuesdaywithtamika](https://allmylinks.com/tuesdaywithtamika) Subscribe to the *Healing & Becoming Podcast* Join the Becoming H.E.R. Membership Explore devotionals, journals, and digital tools for your healing journeyHas this episode blessed you?Share it with a sister who’s struggling with her faith — and remind her, *God can handle your honesty.* #HealingAndBecoming #FaithAndHealing #ChristianPodcast #EmotionalHealing #ElenaHuggins #CoachTamika #BecomingHER #Restoration #AngryAtGod #TraumaHealing #JesusHeals
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  Episode 256 - Mind Strong: Mental Health, Self-Care & Boundaries with Ashley Parker 21.10.2025 32мин

  Trigger Warning (Please Read)This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system. Episode SummaryWe’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peace while pursuing purpose. If you’ve been holding it all together for everyone else, this one’s your gentle reset. What You’ll LearnMental Health ≠ Weakness: Why high-capacity women must normalize care, not just coping.Know Your Triggers:Simple ways to identify, track, and respond to emotional activators in real time.Boundaries that Hold:Language and scripts for saying no, negotiating capacity, and ending people-pleasing.Self-Care that Works: Building daily rhythms (not random treats) that regulate your nervous system.CEO of Your Life: How Ashley balances motherhood, business, and mental hygiene without martyrdom. Practical Tools We Cover A 3-step trigger check-in: Name it → Normalize it → Navigate itBoundary scripts you can borrow today (“That doesn’t work for me, here’s what does…”) A weekly “capacity calendar” to prevent burnout before it starts Micro-regulation practices: breath resets, body scans, and 90-second emotion cycles Quote of the Episode“Your peace is not a luxury item it’s leadership.” Reflection PromptWhere did you override your capacity last week? What boundary (one sentence) would have protected your peace?\Call to ActionReady for support while you heal and build? Email:[[email protected]] with the keyword “healing” for **10% off your first three healing sessions** with Coach Tamika.Share & SubscribeIf this episode helped you, **share it with 3 women** who need compassionate boundaries and real self-care. Subscribe, rate, and leave a review to help more women find *Healing & Becoming*.
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  Episode 255 - Yellow Paint & the Path of Transformation with Karen Goslin 16.10.2025 25мин

  Healing & Becoming — Episode 256: Yellow Paint & the Path of Transformation with Karen GoslinCoach Tamika welcomes Karen Goslin, psychotherapist, author, and founder of KG & Associates, to discuss her newly released book *Yellow Paint: Learning to Live Again*. In this episode, we talk about resilience, transformation, and what it really means to heal—not just survive. Karen shares her journey from personal pain and grief, to discovering invitations to grow, and how she developed the “KG Method” to help others reclaim their lives.  What You’ll Learn1. Who is Karen Goslin  Her background as a clinical social worker with over 30 years in practice. ([Karen Goslin Speaks][1])  * Founding KG & Associates in 1998 and her approach to emotionally grounded healing. ([Karen Goslin & Associates][2])2. The Story Behind Yellow Paint  What "invitations to grow" are, and how Karen’s personal “wake-up” came unexpectedly a metaphorical moment involving a can of yellow paint. ([Karen Goslin Speaks][1])  * How this book blends her personal narrative with clinical tools for healing grief, betrayal, shame, and loss. ([Karen Goslin Speaks][1])3. The KG Method  Karen’s therapeutic framework integrating evidence-based therapy (CBT, DBT, grief work, mindfulness) for change. ([Karen Goslin & Associates][2])  * How to use this method to identify old beliefs that are holding you back, confront triggers, and walk toward authentic purpose.4. Resilience & Transformation  Real-life examples of how Karen turned moments of crisis into platforms for growth.  How to recognize the difference between surviving out of necessity and choosing to live out of purpose.  Book & Resources*Yellow Paint: Learning to Live by Karen Goslin — available on Amazon, Barnes & Noble, Omera Press, and through her website. ([OMERA Press][3])Karen Goslin & Associates to learn more about her therapy work, the KG Method, and how to get support. ([Karen Goslin & Associates][2])  Call to ActionGrab your copy of *Yellow Paint: Learning to Live Again* today and begin your journey of letting grief become growth, pain become purpose, and inertia turn into action. Want personal help? Email me at [[email protected]] to schedule a session or to talk more about how to apply the principles Karen shares in your own life and business.  Stay ConnectedFollow Karen Goslin: Website: [karengoslinspeaks.com](https://karengoslinspeaks.com/) ([Karen Goslin Speaks][1])*Instagram: [@karengoslin.speaks](https://www.instagram.com/karengoslin.speaks/) ([Instagram][4]) Facebook: [Karen Goslin & Associates](https://www.facebook.com/KarenGoslinandAssociates/) ([Facebook][5])Follow Coach Tamika: stay tuned via socials and email for bonus materials and behind-the-scenes content.
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  Episode 254 - SAFE - Psychological Safety & Attachment with Jessica Baum 09.10.2025 39мин

  Healing & Becoming — Episode 254: SAFE — Psychological Safety & Attachment with Jessica BaumGuest:Jessica Baum, LMHC — Psychotherapist, Author & Relationship ExpertMain Topic: Her new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships* and deep work around attachment styles & relational safety. Guest Bio & Credentials Jessica Baum is a licensed mental health counselor with extensive clinical experience in attachment theory, trauma, codependency, and relational healing. ([Jessica Baum, LMHC][1]) She’s the founder of **Be Self-full®** and The Relationship Institute of Palm Beach. Her work includes coaching, therapy, and courses globally. ([Jessica Baum, LMHC][1])Jessica’s previous book *Anxiously Attached: Becoming More Secure in Life and Love* has helped many understand their relational patterns. *SAFE* is her newest work. ([Transformation Counselling][2])  Key Features of SAFESAFE is a science-informed guide to building inner security, emotional safety, and healthier relational intimacy. ([Jessica Baum, LMHC][3]) Explores how we protect ourselves—defensive patterns, old wounds, avoidance or anxiety—without realizing how these are holding us back from connection. ([Jessica Baum, LMHC][3]) Contains somatic practices and “embodied” tools: helping you move from survival mode to peace, safety, and trust. ([Jessica Baum, LMHC][3])Helps readers understand their attachment style (secure, anxious, avoidant, disorganized) and how neurobiology + relationship history shape those patterns. ([Jessica Baum, LMHC][4])  Episode Discussion Points1. What “psychological safety” really means & why so many relationships lack it.2. How childhood, past attachments, and relational trauma show up in adult relationships—even in business or friendships.3. The difference between “fixing what’s broken” vs “uncovering what’s been protecting you.”4. How to recognize triggers from your attachment style and how to respond rather than react.5. Practical steps & mindset shifts for building more secure, safe connection—with self and others.  Get Her BookGrab a copy of SAFE: An Attachment-Informed Guide to Building More Secure Relationships (pre-order or release) here:[SAFE by Jessica Baum on Amazon](https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/B0DW5H76TP) ([Amazon][5])  Call to ActionIf this episode resonated with you, do the following:Order Jessica’s book and begin practicing relational safety in your daily life.Reach out to me via email:[[email protected]] — tell me you listened to *SAFE* and want help applying the tools.Use the keyword “SAFE” in your message for a special 10% discount off your first three healing sessions.  Connect With Jessica & TamikaJessica Baum: Website / Coaching: [BeSelfFull.com](https://www.beselffull.com/) ([Jessica Baum, LMHC][1]) Instagram: [@jessicabaumlmhc](https://www.instagram.com/jessicabaumlmhc) ([Instagram][6]) SAFE Book Info: [Penguin Random House description of *SAFE*](https://www.penguinrandomhouse.com/books/761194/safe-by-jessica-baum-lmhc/) ([PenguinRandomhouse.com][7])Coach Tamika: Email: [[email protected]](mailto:h
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  Episode 252 - Understanding Satanic Ritual Abuse with Randy Goodwin 19.08.2025 51мин

  This is a powerful and deeply important episode of *Healing & Becoming*. Coach Tamika is joined by **Randy Goodwin**, a passionate voice for healing, deliverance, and freedom in Christ — especially for survivors of **satanic ritual abuse (SRA)**, those leaving the occult, and anyone recovering from deep spiritual and emotional trauma.Randy brings decades of ministry experience, a deep understanding of spiritual warfare, and a compassion for those seeking complete restoration in Jesus Christ.In this episode, we cover: What satanic ritual abuse is and why it’s often misunderstood How survivors can begin the journey toward healing and deliverance Practical steps to break free from generational bondage and trauma How the Church can be better equipped to minister to survivors Randy’s personal faith insights on spiritual warfare and reclaiming your freedom in ChristThis is a sensitive but necessary conversation for anyone who has experienced deep trauma, or who desires to stand in the gap for those bound by darkness. More from Randy Goodwin: Deliverance Ministry on *Living the Dream Podcast* “A Framework for Understanding Satanic Ritual Abuse” on *The Faith of the Fathers with Karl Gessler* Connect with Coach Tamika: Website: [https://tuesdaywithtamika.com](https://tuesdaywithtamika.com) Instagram: [https://instagram.com/tamika\_thomas\_](https://instagram.com/tamika_thomas_) Facebook: [https://facebook.com/tamika.thomas143](https://facebook.com/tamika.thomas143) TikTok: [https://tiktok.com/@tamikathomas44](https://tiktok.com/@tamikathomas44) LinkedIn: [https://linkedin.com/in/tamika-thomas-6947681bb](https://linkedin.com/in/tamika-thomas-6947681bb) Email: [[email protected]](mailto:[email protected])--- **Call to Action:**If this episode touched you, please share it with three friends who need to hear this message. And if you’re a Christian woman ready to heal and build a God-centered life and business, take my short survey so I can create exactly what you’ve been looking for in a membership. https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608
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  Episode 251 - Unstuck & Unstoppable with Dacia Moore 12.08.2025 25мин

  Feeling stuck in life? In this episode of Healing & Becoming, Coach Tamika talks with Dacia Moore, licensed counselor and CEO of *Second Wind Counseling & Consulting*, about how to break free from stagnation and step into your God-given purpose.You’ll learn: How to go from Stuck to Unstoppable Faith-based principles for personal transformation Emotional regulation strategies to manage stress and overwhelm How to embrace your *second wind* in the mid-season of lifeIf you’ve been craving change but don’t know where to start, this episode is for you.We’re blending biblical wisdom with proven psychological strategies to help you step boldly into your next chapter. Resources & Links Mentioned in This Episode: Connect with Dacia Moore: https://www.daciamoore.com/ Get Unstuck & Unstoppable https://www.amazon.com/dp/B0FJ2Y6FLJ?ref=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&ref_=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&social_share=cm_sw_r_ffobk_cp_ud_dp_RG5NJ2AM8JWWJF9H7BKK&bestFormat=true&csmig=1 Connect with Coach Tamika:Website: https://tuesdaywithtamika.comInstagram: https://instagram.com/tamika\_thomas\_(https://instagram.com/tamika_thomas_)Email: [email protected] **JOIN ME:** Take my quick survey to help shape the *perfect* membership for Christian women ready to heal and build their God-centered business → https://docs.google.com/forms/d/e/1FAIpQLSfiaHSSqJ46jMNt-pv-YxxPOFQVoyuT7VtgzgvO79ZA4m0vmA/viewform?usp=sharing&ouid=109225836524947620608Unstuck and Unstoppable, Dacia Moore, Second Wind Counseling, Christian women over 40, midlife transition, emotional regulation tips, Christian counseling, healing and becoming podcast, Tamika Thomas podcast, Christian women empowerment, faith-based personal growth, biblical mental health, how to get unstuck in life, Christian business women, faith and mental health, healing from stagnation
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  Episode 250 - August is the Month of Alignment Overcoming Your Shadow Mission 05.08.2025 23мин

  Episode Summary:Happy August, sis! We made it to month eight the number of new beginnings but this year, I’m declaring it the Month of Alignment. Before you run toward that next opportunity, book, business, or relationship… ask yourself: “Am I aligned?”In this vulnerable solo episode, I share a powerful personal revelation sparked by a divine lunch conversation, a book I couldn’t put down, and the story of Queen Esther’s transformation. This episode dives deep into shadow missions, the roles we play out of pain instead of purpose — and how to finally break free. What You’ll Learn:The real definition of a shadow mission and how to recognize if you’re operating in oneWhy alignment > assignment — especially in business, love, and ministryHow Esther’s identity shift mirrors the healing journey of every womanThe power of having a “Mordecai” — someone who calls you higherHow to heal, elevate, and restore through inner work this month Mentioned in the Episode:Book: Overcoming Your Shadow Mission on Audible — A must-listen for every woman seeking clarity and purposeScripture Highlight: Esther’s journey from orphan to queen and the role of Mordecai in calling her into purpose Call to Action: Join the Becoming H.E.R. Membership – Where women come to heal, elevate, and restore. If you’ve been chasing the wrong things or you’re simply tired from doing everything right with no results, this space is for you. Click here to join now Not sure where to start? Fill out our quick membership interest survey and we’ll help you find your perfect starting point. Follow Tamika on Instagram → @tamika_thomas_ DM Tamika if you’re ready to get aligned but unsure of your next step — she’s ready to guide you! Final Takeaway:“God can only bless the real version of you — not the one you perform to be. So sis, rest. Recalibrate. Reconnect. This is the month of alignment, and you are exactly where you need to be.”#HealingAndBecoming #ChristianBusinessCoach #AlignmentOverAssignment #FaithBasedPodcast #ShadowMission #InnerHealingForWomen #KingdomWoman #PurposeDrivenLife #EstherAnointing #TamikaThomas
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  Episode 249 - Return Home – Finding Faith Again with Jesús Canchola Sánchez 29.07.2025 34мин

  In this heartfelt episode of Healing & Becoming, Coach Tamika sits down with acclaimed writer and filmmaker Jesús Canchola Sánchez to discuss the deeply personal journey of returning home to Jesus Christ after seasons of emptiness and wandering. Through his powerful testimony and creative work, Jesús shares how faith, storytelling, and self-discovery are woven together to heal and inspire.About Jesús Canchola Sánchez:Jesús is a celebrated author, playwright, filmmaker, and actor with a remarkable creative career. His writing journey began early—at just 7 years old, he had his first short story published in his Chicago elementary school newspaper. He is the author of the children's book Pepito Has a Doll (2021) and will release his highly anticipated first novel, Escape From Natura Meta, in 2025.Jesús’s achievements include:Winner of the Pregones Theater Asunción Playwrights CompetitionRecipient of the Hispanic Playwrights in Residence Award by INTAR TheaterWriter and director of the Mexican feature film Bittersweet Waters (2019)Producer on Telemundo’s Las Comadres con Gloria B (2008–2010)Actor and performer on stage at The Public Theater, Pregones Theater, Fringe NYC, and NBC’s Late Night with Conan O’BrienNow, with Escape From Natura Meta, Jesús takes his storytelling to new heights by infusing it with Christian themes inspired by his own faith journey of returning to God.What We Discuss in This Episode:The journey of returning home to Christ after years of searching for fulfillment in the wrong places.How faith inspired his upcoming dystopian novel, Escape From Natura Meta.Parallels between his own life and the journey of Gabriel, the protagonist of his novel.How his creative voice and mission have evolved to reflect Christian values and deeper purpose.Why true healing often begins with letting go of emptiness and rediscovering God’s love.Get Jesús’s Work: Pre-order Escape From Natura Meta → Amazon Link Learn more → www.jesuscancholasanchez.comCALL TO ACTION:I want to hear from YOU! I’m building a membership program for Christian women who are ready to heal, grow, and build both life and business God’s way—and I need your input. Fill out my quick survey  SURVEY to help me create a membership that gives you exactly what you’ve been looking for.And don’t forget to share this episode with 3 friends who are ready to return home to Jesus and embrace their purpose.Stay Connected with Coach Tamika:Instagram & TikTok: @Tamika_Thomas_Email: [email protected] + Membership: Join Here
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  Episode 248 - Called for More – Building Your God-Given Business Without Sacrificing Family or Faith 22.07.2025 15мин

  “I almost believed the lie that I had to choose. That if I wanted to build a successful business, I’d have to lose my family, my joy, or my peace. But God never asks us to trade one blessing for another. Sis, He called us for MORE.”In this empowering episode of Healing & Becoming, Coach Tamika shares her personal journey of breaking free from the lies of hustle culture and learning how to build a thriving, God-centered business while nurturing her family and faith.If you’ve ever felt torn between chasing your dreams and being present for the people you love, this episode is your wake-up call to abundance, alignment, and freedom.Episode Highlights:1. The Lie We’ve Been Told (4-5 mins)Why so many women believe success means sacrificing family and peace.The toxic myth of “you can’t have it all” and how to reject it with faith.2. God’s Math: Abundance vs. Scarcity (4-5 mins)How God multiplies what we surrender and the truth of Ephesians 3:20.Real-life stories of how Tamika balances business wins with family moments.3. 3 Keys to Living in Your “More” (5-7 mins)Key 1: Heal the lies you’ve believed about worth and success.Key 2: Put God at the center of both your business AND your family.Key 3: Create alignment where your business flows from purpose, not profit.Call to Action:Sis, you are called for more—more love, more joy, and more of Him. If you’ve been feeling stuck or stretched thin, you don’t have to choose between your family and your calling. Join the FREE Called For More Masterclass!In this webinar, I’ll teach you how to build a faith-filled business without sacrificing your peace or family. Register here: Called for More WebinarFollow Coach Tamika:Instagram: @Tamika_Thomas_TikTok: @CoachTamika Email: [email protected]
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  Episode 246 - The Power of Storytelling with B.J. Communicates 08.07.2025 34мин

  In this soul-stirring episode of Healing & Becoming, Coach Tamika sits down with dynamic speaker, author, and communication coach B.J. Communicates to explore how storytelling can unlock healing, clarity, and purpose.B.J. shares his powerful personal journey and reveals how mastering your voice—and owning your story—can transform your life, business, and relationships. Whether you're a speaker, entrepreneur, creative, or someone healing from past wounds, this episode will equip you to communicate with confidence and conviction. In this episode, you’ll learn:How to turn your pain into purpose through storytellingThe keys to becoming a more confident communicatorWhy authenticity always wins—in relationships and businessHow to speak with authority even when you feel unseen or unheardTips for navigating your platform with faith, clarity, and boldness Explore B.J.’s Work:Dive deeper into his books and teachings on Amazon: B.J.'s Author PageAccess media & resources here: Google Drive – Books, Bio & Assets Connect with B.J.:Instagram | TikTok | YouTube | Facebook → @bjcommunicatesFor bookings, collabs, or speaking inquiries, follow and message him directly! Ready to Become HER?If you’re a woman of faith ready to heal, elevate, and restore, join our thriving Becoming HER Membership today! Email us: [email protected] Register for upcoming events and masterclasses here: Tuesday With Tamika – Stan Store Don’t forget: Share this episode with 3 friends who are ready to own their voice and live in purpose! Leave a review and let us know your favorite takeaway! Hashtags:#HealingAndBecoming #TuesdayWithTamika #BJCommunicates #ChristianPodcast #KingdomVoices #FaithAndHealing #StorytellingForHealing #SpeakYourTruth #OvercomeWithPurpose
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  Episode 245 -Called For More 01.07.2025 22мин

  In this episode, you’ll learn:The importance of daily prayer and having meetings with God to stay alignedWhy time blocking and discipline are your new best friendsHow to get started with practical business tools like a CRM and EIN numberThe difference between hustling for healing and partnering with GodThe exact 7 tools that Tamika has used to build a life of purpose, impact, and profitEncouragement for women ready to step out of survival mode and into divine callingThis episode is a roadmap for faith-led women who know they were created to do more, be more, and impact more. CALL TO ACTION: You were Called for More—now it’s time to show up for it.Join Coach Tamika’s FREE live masterclass where she teaches women how to build healing, faith-based businesses rooted in purpose. Register here: https://stan.store/TuesdaywithTamika/p/join-me-at-the-live-webinar- Let’s Stay Connected:Follow Coach Tamika on all social media platforms for daily inspiration, behind-the-scenes content, and live trainings: Instagram | Facebook | YouTube | TikTok: @TuesdayWithTamika Quote of the Week:“The tools God gives you aren’t just for survival—they’re for dominion.” — Coach Tamika Available now on Apple Podcasts, Spotify, and all major platforms!
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  Episode 244 - Financial Freedom & the Resilient Journey with Michelle Campbell 24.06.2025 37мин

  In this eye-opening and empowering episode of Healing & Becoming, Coach Tamika sits down with financial wellness advocate, author, and founder of #Stability, Michelle Campbell, to uncover the hidden costs of financial illiteracy—and how to reclaim your financial freedom through resilience, education, and healing.Michelle’s personal story is one of hard-fought freedom, rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this candid conversation, she pulls back the curtain on what keeps many women—especially women of color—trapped in cycles of debt, fear, and economic instability. In This Episode, You'll Learn:The long-term impact of financial illiteracy on your mind, money, and opportunitiesHow early money decisions can shape (or sabotage) your financial futureMichelle’s journey of resilience, rebuilding, and breaking generational cyclesPractical steps to improve your financial health today—no shame, just strategyHow to overcome systemic challenges while still building wealth and wisdomWhy financial healing is deeply connected to emotional and spiritual healing About Michelle Campbell:Michelle is the founder of #Stability, a movement committed to equipping vulnerable and underserved populations with real-life financial literacy that changes lives. Her story—part memoir, part mission—is an inspiration to anyone ready to break free and build wisely. Connect with Michelle:Website: ByMichelleCampbell.comInstagram: @bluebirdmemoir CALL TO ACTION:It’s time to take your power back—from your past, your bank statements, and your limiting beliefs.  Email [email protected] to learn how the Becoming HER Membership and Digital Boss Academy can support your healing and financial growth. Don’t forget to share this episode with 3 women who are ready to rewrite their money story! Quote of the Week:"Financial freedom is more than numbers—it’s the courage to believe you’re worth more." – Michelle Campbell