Explicitly Spoiled
Explicitly Spoiled
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A podcast blending yoga, wellbeing, and friendship with a lively mix of sass. The hosts keep conversations open, covering a wide range of topics with no subject considered off-limits. Expect a casual, energetic vibe with personal anecdotes and lighthearted banter.
Епизоде
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Episode 38 - Thrive in Yoga: Why Teacher-Student Feedback Creates Magic 27.06.2025 23минDiscover the magic of teacher-student feedback in yoga! Join us as we explore how sharing and receiving feedback can transform your practice, deepen your connection, and elevate every class. Share your feedback story below and subscribe for more!Connect with us on:Instagram -
Episode 37 - The 8 Limbs of Yoga: Ancient Wisdom for Modern Life 31.01.2025 40мин🌿 Unlock the Secrets of Yoga Beyond the Poses! 🌿Yoga is more than just stretching and movement—it's a way of life! In this video, we dive into the 8 Limbs of Yoga, an ancient philosophy that guides us towards a more balanced, mindful, and fulfilled life.What You’ll Learn:✅ What are the 8 Limbs of Yoga?✅ How they go beyond just physical postures (Asanas)✅ Practical ways to apply them in daily life✅ How they can transform your mind, body, and soulWhether you're a beginner or an experienced yogi, understanding these principles can help you cultivate inner peace, self-discipline, and a deeper connection with yourself.✨ Don’t forget to like, comment, and subscribe for more yoga wisdom! ✨🔔 Hit the bell icon to stay updated on our latest content!📌 Follow us on https://www.instagram.com/explicitlyspoiledpod/ for more yoga insights!#YogaPhilosophy #8LimbsOfYoga #Mindfulness #YogaForLife #SelfGrowth -
Episode 36 - Going In: Do You Traditional Yoga? 31.01.2025 25минJoin us today for a new episode as we go into traditional vs modern yoga practices and let us know below which one you align to and why.Connect with us on:Instagram -
Episode 29 - Unlock Your Power: Transform Your Energy with Root Chakra Yoga! 16.08.2024 23минJoin us today for a new episode as we start a new series, all about yoga chakras and talk about the first out of the 7 chakras, muladhara or root chakra, and how you can balance it to feel safe, secure and grounded in your everyday life.Connect with us on:Instagram -
Episode 28 - Tech Meets Zen: Surprising Ways Yoga and Technology Collide 02.08.2024 32минJoin us today for a new episode where we explore how technology pervades our lives, including yoga, and how we can make the most of what we currently have and what future innovations will bring as well.Connect with us on:Instagram -
Episode 27 - Yoga Outside: Pros, Cons, What It Takes 19.07.2024 33минJoin us today for a new episode where we talk about yoga outside, whether in a park, by the pool or on the beach. Let us know in the comments what outside places you practised in so far or where you’d like to try.Connect with us on:Instagram -
Episode 24 - Embracing Surrender: Exploring Ishvara Pranidhana 07.06.2024 24минIn this episode, we delve into the profound concept of Ishvara Pranidhana, the practice of surrendering to a higher power. Join us as we explore how this fifth and last niyama can transform your yoga practice and daily life. We'll discuss the significance of letting go of ego, the benefits of cultivating trust and humility, and practical ways to integrate Ishvara Pranidhana into your asanas, meditation, and everyday challenges. Whether you're a seasoned yogi or new to the practice, this episode will inspire you to find peace and strength through the art of surrender.Connect with us on:Instagram -
Episode 23 - Svadhyaya: How Often Do You Self-Study? 24.05.2024 30минJoin us as we talk more about the 4th niyama, Svadhyaya, self-observance, and how it can bring balance and improve yourself at the same time.Connect with us on:Instagram -
Episode 21 - Tapas: Ignite Your Inner Fire 26.04.2024 40минJoin us in today’s episode for the next niyama in our series and learn how to stoke your inner fire to overcome challenges and adopt healthier habits with tapas.Connect with us on:InstagramYoutube -
Episode 20 - Santosha: Contentment in Everyday Life 12.04.2024 32минJoin us today as we delve into santosha and the art of being happy in the present momentConnect with us on:InstagramYoutube -
Episode 19 - Get Pure: Embracing Saucha in Yoga 05.04.2024 45минIn this episode, we delve deep into the concept of Saucha, one of the Niyamas in yoga philosophy. Saucha, meaning purity and cleanliness, goes beyond physical hygiene to encompass mental and emotional clarity. Join us as we explore the significance of Saucha in our yoga practice and daily lives, discussing practical tips on how to cultivate purity in mind, body, and spirit. Tune in to discover the transformative power of embracing cleanliness and inner purity on your journey to holistic well-being.Connect with us on:InstagramYoutube -
Episode 17 - How Well Do You Know Yourself? 22.03.2024 32минIn our episode today, we talk about what truth means to us, how you can use yoga to discover the truth and why it's important to know yourself so you can always tell the truthConnect with us on:InstagramTwitterYoutube -
Episode 16 - Episode 16 - David Fredriksson: Is Yoga a Women Dominant Practice? Are Men Missing Out? 15.03.2024 1ч 3минJoin us today for a new episode with our special guest, David Fredriksson, where we talk all things yoga, health and wellness. David Fredriksson is a level-1 authorised Ashtanga yoga teacher. He came into contact with yoga back in 1993 due to an injury, and hasn’t stopped practising ever since. When he’s not away on retreats, David runs an Ashtanga Mysore program in Sweden, supporting and accompanying students on their yoga journey. Join us for an honest conversation about the various facets of yoga.You can find David here: InstagramThreadsTik TokTwitter/ XLinkedInConnect with us on:InstagramTwitterYoutube -
Episode 15 - What it Means To Be a Woman in 2024 08.03.2024 43минHappy international Women’s Day!Join us today for our IWD special as we talk about what we feel means to be a woman in 2024, how that transpires in all aspects of life from work to wellness to relationships, what society asks of you to conform with as a woman and how we can also better ourselves and deconstruct our conditioning to enable us to support and lift each other up.Connect with us on:InstagramTwitterYoutube -
Episode 14 - Do No Harm But Take No Bull 01.03.2024 42минIn today's episode we talk about the first of the yoga yamas, Ahimsa, which is the practice of non-violence and how you can apply it in all aspects of your life to live longer and happier.Connect with us on:InstagramTwitterYoutubeSee less -
Episode 13 - Why You Should Do More 23.02.2024 33минJoin us in today's episode to find out what other movement complement yoga and why you should try. Connect with us on:InstagramTwitter -
Episode 11 - To Adjust or Not to Adjust? 09.02.2024 26минIn today's episode, we talk all about adjustments in yoga and why you might want to be adjusted, how that works, who should try and when it's beneficial vs detrimental.Let us know below what you think.Connect with us onInstagramTwitterYoutube -
Episode 9 - Top 7 Most Common Yoga Myths & Misconceptions 26.01.2024 19минIn today’s episode, we debunk the top most common and, in some cases, ridiculous yoga myths and lore. Let us know in the comments about any other myths you’ve heard and we’ll aim to debunk them all!Connect with us on:InstagramTwitterYoutube -
Episode 8 - Exposing the predators in the yoga community 19.01.2024 59минIn this episode we shed light on some of the biggest abuse scandals in the yoga community in the hope of raising awareness and looking at how we can learn from all of these and prevent them from reoccurring. Trigger warning: sexual abuse, harassment, r*peApologies for the audio in this one, my microphone didn’t play nice this time and had to improvise. More details and resources on what we have discussed in this episode:Phattabi Jois ‘adjustments’ video: https://vimeo.com/357016753 Karen Rain Ashtanga testimonial: https://karenrainashtangayogaandmetoo.wordpress.com/Outcomes of the MeToo movement: https://www.kqed.org/news/11690316/metoo-unmasks-the-open-secret-of-sexual-abuse-in-yoga Jivamukti and Ruth Lauer-Manenti: https://slate.com/human-interest/2016/04/jivamukti-sexual-harassment-lawsuit-says-the-yoga-studio-is-a-cult.html Sexual harassment and cover-up at one of Iyengar’s NY Studios: https://annekelucas.com/writing/2020/9/17/beat-kick-slap https://www.elephantjournal.com/2018/01/sexual-misconduct-pattabhi-jois-ashtanga-yoga-mehttps://nymag.com/news/features/john-friend-yoga-2012-4https://www.washingtonpost.com/lifestyle/style/scandal-contorts-future-of-john-friend-anusara-yoga/2012/03/28/gIQAeLVThS_story.htmlhttps://www.euronews.com/2023/11/29/french-police-arrest-yoga-guru-accused-of-sexual-exploitationhttps://www.gurumag.com/becoming-god-inside-moojis-portugal-cultConnect with us on:InstagramTwitterYoutube -
Episode 7 - Move Up and Let Go: 7 Lessons From 2023 (4K) 12.01.2024 33минHey guys, welcome back! In today's episode, we share our biggest lessons from 2023 and what we leave behind in the new year. Let us know in the comments what your biggest take from 2023 was and how it shaped your approach to the new year.Connect with us on:InstagramTwitterYoutube
