Woman Embodied with Connie Chapman

Епизоде

• 
  164 - How To Stay Soft & Feminine When Life Feels Hard 07.09.2026 28мин

  When we move through hard seasons of life that feel stressful and challenging, our bodies can tend to harden, brace and contract under the weight of it all. We disconnect from our feminine energy and step into our masculine energy as a way to cope, which leaves us stuck in our head, abandoning our needs and controlling everything to feel safe. It is possible to navigate hard times while still feeling soft, feminine, regulated, and nourished. This episode shares 6 powerful principles that y...
• 
  163 - Big Updates! I’m Back From Maternity Leave + Goodbye Awaken Radio 30.07.2026 28мин

  I am back from maternity leave and bringing you my first episode in 12 months! I catch you up to speed on what has been unfolding in my world, what my postpartum experience has looked like and why it has taken me so much longer than expected to return to work. I also share some big updates and changes that are happening. I am saying goodbye to Awaken Radio after 12 years! Brand new things are coming! Tune in to the episode for all of the details of what you can expect in this new chapte...
• 
  162 - 3 Practices That Will Heal Your Nervous System 21.06.2025 32мин

  In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
• 
  161 - Why Positive Thinking Doesn't Work & What To Do Instead 13.06.2025 30мин

  If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work. In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them. I also walk you through my step-by-step somatic process that will regulate your nervous system, shift your energy and help you ...
• 
  160 - I'm Pregnant! + 3 Ways Embodiment Work Helped Me Conceive 06.06.2025 39мин

  I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying. This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life! You will learn about the power of nervous system healing, the importance of expanding your capacity to hold what you want and how to drop into you...
• 
  159 - How To Be Guided By Your Feminine Intuition 22.03.2025 38мин

  Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you? Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it. In today's episode, you will learn how to deepen your connection with your intuition and clearly hear its messages so it can become the guiding f...
• 
  158 - 5 Keys To Awakening Your Sensuality & Magnetism 07.02.2025 41мин

  Your sensuality as a woman is your superpower. It is what allows you to feel goodness and pleasure in your own body and in the most simple, mundane moments. When you tap back into your innate sensual nature and lean back into your feminine energy, you literally become magnetic. You become full, whole and radiant and you begin to draw what you want towards you with ease. If you are ready to tap back into your feminine sensuality, this episode is for you! Get ready to learn 5 powerful keys to a...
• 
  157 - Become A Fully Expressed Feminine Woman (Embrace Your Light & Dark) 28.01.2025 42мин

  The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is. A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed. In this episode, you will learn the key patterns and fears blocking your expression, how to embody your light and dark feminine energies and your authentic self, and how to bec...
• 
  156 - How To Heal Your Mother & Father Wounds 21.01.2025 43мин

  The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships. Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever. In this episode, you will learn wha...
• 
  155 - Enter Your Feminine Power Era 07.01.2025 41мин

  Do you ever find yourself drowning in your emotions, feeling passive and victimised by life and thinking that to be feminine you have to be soft, sweet and surrendered all the time? If so, you have likely fallen into the disempowered feminine. And if this is the case, it is time to tap into your inner fire and get back into your feminine power. In today's episode, you will learn 8 powerful keys to activating your feminine power so you can feel more confident, whole and bold, speak you...
• 
  154 - Your Wounded Masculine Energy Is Repelling What You Want 05.11.2024 41мин

  When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met. She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine energy is actually repelling and pushing away what she wants. In this episode, you wil...
• 
  153 - Feeling Disconnected From Your Feminine Energy? Here’s Why 29.10.2024 36мин

  These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out. In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can ...
• 
  152 - The Keys To Becoming A Deeply Embodied Woman 15.10.2024 34мин

  An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure. Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avoidance, numbing her emotions, anxiety and self-abandonment. Tune into this episode...
• 
  151 - How To Work Through Your Relationship Triggers 07.10.2024 42мин

  Our closest relationships will often trigger our deepest past pains, insecurities and wounds. When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection. We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level. If you are ready to...
• 
  150 - Navigating The Feminine Descent & Challenging Life Seasons 25.06.2024 42мин

  When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power. This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transformed. If you are ready to learn a more easeful and empowered way of navigating challenging season...
• 
  149 - Heal From Good Girl Conditioning & People-Pleasing 23.04.2024 37мин

  Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression. For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die. In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and emp...
• 
  148 - How To Slow Down & Live Guided By Your Body And Feminine Energy 16.04.2024 43мин

  So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body. It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated. This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at yo...
• 
  147 - Release Your Masculine Shield & Unguard Your Feminine Heart 09.04.2024 38мин

  Many women come to my work feeling that they are ‘too in their masculine’ However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine. In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ung...
• 
  146 - Stop Glorifying Consistency & Embrace Your Feminine Cycles 27.03.2024 34мин

  Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way. This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results. In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy. In this episode, I cover: Why we glorify con...
• 
  145 - How to Overcome The Fear Of Being Judged By Others 07.03.2024 29мин

  One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others. This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves. In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself. In this episode, I cover: Fearing judgment is an expression of ...