Slow Living | Creating a Life of Purpose in a Hustle Driven World

Епизоде

• 
  Retirement 01.06.2026 26мин

  BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a meaningful life. Rather than viewing retirement as the end of productivity or achievement, she explores how this season can become a shift toward presence, connection, rest, and intentional living. From redefining success beyond money and status to embracing a slower, more fulfilling lifestyle, this episode offers a refreshing perspective on retirement and personal growth.After five years of sharing reflections on slow living, motherhood, work-life balance, and creating a life aligned with her values, Stephanie shares why it feels right to step away from the podcast. She opens up about wanting more unstructured days, deeper family connection, yoga, rest, and the freedom to let life unfold naturally. Whether you’re approaching retirement, craving a simpler life, or searching for purpose beyond achievement, this inspiring farewell episode will encourage you to slow down, look inward, and live life on your own terms.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Slow Living for Millenials and Gen X 18.05.2026 30мин

  BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel overwhelmed, overcommitted, and stuck chasing a version of “caught up” that never seems to arrive. She explores the hidden cost of constantly saying yes, the moving goalpost of success, and why more money or more time doesn’t always create more peace.Stephanie shares practical ways to embrace slow living, protect your time and energy, and focus on what truly matters in this season of life. From redefining what “enough” looks like to stepping away from quiet competition and burnout culture, this episode offers encouragement and actionable mindset shifts for anyone craving a simpler, more intentional life. If you’re ready to create more balance, peace, and purpose, this conversation is one you won’t want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Slow Living for Gen Z 11.05.2026 23мин

  BUY THE SLOW LIVING BOOK HERE!In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, this is your reminder that life isn’t a race. She explores the pressure Gen Z faces and shares a fresh, intentional approach to building a life with clarity and purpose.Stephanie dives into slow living, encouraging you to cut out the noise, set boundaries, and create stability on your own terms. From living with less to building a calm, sustainable career, this episode offers a grounded path to a more peaceful, fulfilling future.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Slow Living, Social Media, and AI 04.05.2026 19мин

  BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention.She also touches on the growing role of AI in social media and how it’s transforming the way we create and connect. While technology is everywhere, Stephanie reminds us that real human connection matters most. Tune in for a thoughtful conversation on slow living, setting boundaries with technology, and choosing when to step into—or out of—the social media stream.Past Episodes You May Love:Episode 44: Ignoring InfluencersEpisode 45: Cultivating Creativity Part 1Episode 46: Cultivating Creativity Part 2Episode 57: Protecting Your EnergyEpisode 112: Living Your Life Away from Social Media with Sandy CooperWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Slow Travel -- What Is It? 27.04.2026 31мин

  BUY THE SLOW LIVING BOOK HERE! Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying where you are. Instead of packed schedules and constant rushing, this style of travel invites you to relax, go with the flow, and create experiences that actually feel good.If you’re tired of exhausting trips that leave you needing a vacation from your vacation, this episode is for you. Learn how slow travel can help you feel recharged, present, and connected—whether that means shopping local, taking it easy, or simply savoring the moment.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Meet the Whole Wellness Mama 20.04.2026 46мин

  BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it’s reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while creating meaningful family routines, this conversation is packed with relatable insights and practical ideas.Amy also opens up about redefining work-life balance, setting healthy tech boundaries, and embracing a more intentional, less rushed way of living. From using tools like screen-time limits and Apple tags (with flexibility) to launching her “Covid Baby” YouTube channel during the pandemic, Amy shows how creativity and boundaries can coexist in today’s digital world. Whether you're a busy parent, wellness enthusiast, or someone craving a more mindful lifestyle, this episode offers inspiration on how to slow down, stay connected, and design a life that truly aligns with your values. Guest Links to Follow: Youtube: Whole Wellness MamasFacebook: Amy NesbittApple Podcast: Whole Wellness MamasInstagram: Whole Wellness MamasWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly Session 6 (Part 2): Living in Peace for Now and Forever 13.04.2026 35мин

   BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly’s story will resonate deeply and leave you inspired.As Stephanie and Shelly wrap up their last session together, they explore what the future could hold—from staying active and healthy later in life to embracing the opportunities already surrounding us. You’ll also hear about the Simple Shortcuts to Peace course and how ongoing support can help you stay grounded and focused on your personal growth journey. This episode is a must-listen for anyone seeking personal development, mindfulness, and practical tools for lasting peace—so tune in and take your next step toward a calmer, more fulfilling life.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan 06.04.2026 37мин

  BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medical appointments while also trying to stay on top of her own health. Stephanie checks in on the challenge she gave Shelly in the previous episode—scheduling her own doctors appointments—and gently reminds her of the importance of the boundaries she has been working to set.As the conversation unfolds, they explore the ups and downs of family relationships and the emotional weight that can come with caregiving. Stephanie reassures Shelly that the choices she makes to protect her time and energy do not define her worth as a person. The episode wraps up with a discussion about affirmations, mindset, and self-compassion, and how practicing daily affirmations can help reinforce confidence and personal growth. If you’re working on setting boundaries, navigating family dynamics, or building a more positive mindset, this episode offers relatable insight and encouragement.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas 30.03.2026 23мин

  BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she’s fully embracing Christmas preparation. If you love holiday planning, Christmas traditions, and getting ahead on your seasonal to-do list, this conversation will leave you feeling inspired.Shelly and Stephanie also talk about how Christmas can still feel magical as we get older, especially with traditions like a Hallmark Christmas movie marathon. They wrap up by shifting from holiday cheer to everyday responsibilities — like finally scheduling those long-overdue medical appointments. It’s a relatable mix of festive fun, productivity, and real-life balance that makes this episode a perfect listen. Past Episodes You May Love: Episode 7: How to Slow Down this Holiday SeasonEpisode 13: New Years Resolutions -- yay or nay?Episode 25: Caring for the CaregiverEpisode 43: Imperfect ActionEpisode 80: Don't Reinvent the WheelWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework 23.03.2026 39мин

  BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that small habits and simple systems can create big mindset shifts.The conversation flows into career confidence, dealing with difficult customers at work, and building self-worth through tools like Shelly’s affirmation wall. They also touch on prioritizing annual medical appointments, creating hobbies that feel joyful instead of heavy, and the realities of the traditional gender divide in housework. If you’re navigating caregiving boundaries, personal growth, work stress, or conversations around household roles and modern womanhood, this episode offers relatable insights and empowering encouragement you won’t want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly Session 4 (Part 2): Working and Living Your Best Life 16.03.2026 40мин

   BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that’s floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own goals on hold while supporting others.This episode is a heartfelt look at self-care, personal growth, and creating a healthier lifestyle—without guilt. From redefining what a truly “healthy person” looks like (think daily walks, better sleep, and hydration) to setting meaningful goals like finishing a scrapbooking project, Shelly reflects on choosing herself more intentionally. If you’re striving to live your best life, set healthy boundaries, reduce stress, and prioritize your own dreams, this empowering conversation will leave you inspired to take that next small step.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly session 4 (Part 1): Rest is Not Something to Earn 09.03.2026 39мин

  BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creating space for more peace in her life. Stephanie challenges her to schedule intentional rest and even plan rewards—because self-care, healthy aging, and true wellness include downtime too. If you’re navigating a health journey, caregiving stress, or simply craving more balance, this episode will inspire you to take your next step.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No 02.03.2026 40мин

  BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.Stephanie challenges Shelly to take action—choosing healthier foods, cutting back on sugar, and following through on goals instead of just thinking about them. The conversation also takes an intriguing turn as they explore whether ADHD could be influencing Shelly’s habits, leading to reflection, research, and a closet clean-out commitment. If you’re navigating women’s health, personal growth, or lifestyle changes, this episode will inspire you to start small and move forward. Past Episodes You May Love: Episode 121: Anxiety, ADHD, and MoreEpisode 125: Everybody has SomethingEpisode 131: Women's HealthEpisode 150: Quarter and Midlife CrisisEpisode 156: The Self Cleaning HouseWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly session 3 (Part 1): Taking Care of Adult Parents 23.02.2026 43мин

  BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly’s dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhelmed by clutter, especially clothes and sentimental items from loved ones who have passed.Shelly shares her goal of finishing holiday shopping before Thanksgiving and how decluttering her home and garage ties into lowering stress. Stephanie talks about balancing a full-time job with her many hobbies, including her all-inclusive zoo pass around San Diego. Health also comes up, from Stephanie managing allergies to Shelly working to get health insurance again. Together, they stress the importance of routine lab work and knowing your health baseline, even during busy seasons.Past Episodes You May Love:Episode 59: CodependencyEpisode 87: Control and/or WorthinessEpisode 88: Internal DialogueEpisode 100: Life Coaching Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly Session 2 (Part 2): Working on the next Best Step | From Survival Mode to Strength 16.02.2026 29мин

  BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly’s mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence too.Shelly describes her life as being in “survival mode,” which leads to a meaningful conversation about her journey through breast cancer, family relationships, and resilience. Stephanie gently challenges Shelly to reimagine what health looks like for her future self, sparking a hopeful discussion about aging well, staying active, and a growing love for hiking. The episode wraps with reflections on the book Adult Children of Emotionally Immature Parents by Lindsay Gibson and how its insights helped Shelly better understand her relationship with her father—making this a thoughtful, relatable listen about healing, health, and personal growth.Past Episodes You May Love:Episode 9: How to Get What You Want When You Want ItEpisode 26: Stop Delaying HappinessEpisode 36: Becoming Resilient Episode 43: Imperfect ActionEpisode 51: Adult FriendshipsWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Shelly session 2 (Part 1): County Fairs, Hobbies, Time Blocking, and Continuing to Establish Boundaries 09.02.2026 39мин

  BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’s new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.From morning routines to the supportive scrapbooking community Shelly checks in with daily, this episode is all about balance and connection. The conversation wraps with an honest look at boundaries, caregiving, and what it means to be an introverted extrovert—especially when navigating family dynamics. It’s a warm, relatable episode full of self-awareness, growth, and encouragement you won’t want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly 02.02.2026 40мин

  BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and time management. With practical tools like time blocking and thoughtful reflection, this episode offers encouragement for anyone learning to set boundaries and move forward with intention. Past Episodes You May Love: Episode 10: Planning the Dream -- Mapping out your 5 year planEpisode 55: Enjoy the JourneyEpisode 164: Recovering from People Pleasing
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  Meet Shelly. Real Coaching, Session 1 Part 1 26.01.2026 36мин

  BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she’s craving more joy, sparkle, and adventure in her everyday life.Stephanie challenges Shelly to rethink rest, personal permission, and what it really means to take time off—without guilt. The conversation also explores identity, caregiving, and Shelly’s emotional journey of reconnecting with her biological father later in life. This episode is a thoughtful listen for anyone facing midlife change, career transitions, or the desire to slow down and choose themselves.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Soft Living vs Slow Living: What's the Difference? 19.01.2026 15мин

  BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it’s resonating so deeply right now. With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.Stephanie also breaks down the difference between soft living and slow living. While soft living soothes, slow living stabilizes through intentional and proactive life design. Recorded at the start of the new year, this episode is a gentle reminder that you don’t need to overhaul your life—just make small, sustainable shifts toward a life you truly love.Link to Article: Soft Living and Slow Living: What is the Difference?Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
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  Beginning of the Rest of Your Life 12.01.2026 16мин

  BUY THE SLOW LIVING BOOK HERE! Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It’s a gentle reminder to slow down, live quietly, and look within for what truly brings you peace.Stephanie challenges the belief that productivity equals self-worth and asks a powerful question: what are you doing today that your future self will be proud of? If something in your life leaves you feeling small or behind, remember—it doesn’t get unlimited access to you. This conversation is an invitation to embrace slow living, choose fulfillment in the present moment, and step into the new year with purpose and clarity.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/