The Art of Self-Change

Епизоде

• 
  Final Episodde 21.03.2025 46мин

  Good-byes are never easy. But they are inevitable. Due to some great opportunities for Coach, we are ending “The Art of Self-Change.” And like always, we wanted to end with some valuable wisdom for you. We answer three questions: "What does living a successful and fulfilling life mean to you, and how can others start redefining success in a way that aligns with their own values?”"What has been the toughest life lesson you’ve had to learn, and how would you advise someone going through a similar challenge to find their way forward?""If there was only one piece of life advice you could leave our listeners with to carry forward, what would it be and why does it hold such significance for you?"We hope you’ve gotten a lot from this podcast. It might come back but in a different form. Stay tuned.
• 
  Connecting the Dots 05.03.2025 42мин

  Life doesn’t have to feel like a mystery. Often, the challenges we face and the missteps in our interactions stem from not understanding ourselves or others clearly. By developing self-awareness and emotional intelligence, we gain the ability to connect the dots in our experiences. This deeper understanding fosters healthier relationships, more meaningful interactions, and better outcomes in all areas of life. When we see ourselves and others with clarity, we unlock the key to solving life’s complexities and building a more fulfilling future.
• 
  The Mirror Effect: Wanting What They Represent, Not Who They Are 19.02.2025 21мин

  We often find ourselves captivated by people or possessions, only to uncover later that it’s not them we truly want—it’s the ideals and aspirations they symbolize. That luxury car might represent success. That person could embody the life we dream of having.This episode dives deep into the psychology of attraction and desire, exploring how our values, insecurities, and ambitions play a role in shaping what we chase. With real-life stories and reflective prompts, you’ll be encouraged to rethink your relationships, goals, and belongings through a fresh lens.🎧 Join us for a revealing conversation about seeing beyond the surface and understanding what’s truly beneath our desires. Who or what are you really striving for?
• 
  Building Reality Through Thought: The Power of Doing and Thinking 15.02.2025 41мин

  What does it mean to truly "know"? Can you reshape the world you live in by shifting the way you think? In this compelling episode, Building Reality Through Thought: The Power of Doing and Thinking, we explore the fascinating connection between thoughts, actions, and the realities they create.Discover why you can’t understand "how" until you fully immerse yourself in the act of doing, and how thought itself is more than just an abstract notion—it's a practice. We'll uncover how your thought patterns serve as the foundation for the world you experience and discuss ways to challenge and evolve these structures to live more intentionally.This episode invites you to reflect on your own mental frameworks, experiment with new ways of thinking, and take the first steps toward shaping a more meaningful reality. Tune in, and let's rethink the power of thought together.
• 
  Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow 15.02.2025 38мин

  Are you ready to face the truths you’ve been avoiding? In this episode, Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow, we explore what it means to develop the capacity to hear things you don’t want to hear—those tough realities that challenge your actions, beliefs, and ideologies. We discuss why clinging to lies or false narratives creates shaky foundations that can crumble under pressure, and how stepping into truth can lead to profound personal growth and resilience.Join us as we uncover the power of honesty, the courage it takes to adapt, and the freedom that comes from letting go of destructive mindsets. This episode will leave you inspired to confront your inner resistance, embrace authenticity, and build a life rooted in stability and self-awareness.
• 
  "This Time Will Be Different" Is A Myth 10.01.2025 48мин

  Humans are naturally optimistic, and most of the time, that’s a good thing—until it isn’t. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this topic, and their insights might just reshape the way you view optimism. This is one of those episodes you’ll want to listen to on repeat—and take action on!
• 
  Spiritual Congress 10.01.2025 37мин

  What does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust and connection? In this episode, Coach Greg dives into these questions, exploring the complexities of vulnerability in personal relationships. Drawing from decades of experience helping couples, he offers insights and practical guidance on navigating fear, healing from past wounds, and developing the courage to create meaningful, honest connections. Don't miss this thought-provoking discussion that could transform the way you approach relationships.
• 
  Crushing Goals and Gearing Up for 2025 10.01.2025 44мин

  Coach and Sherri don’t just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they’ve achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention. If you’re ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and discover the secrets to creating a life you truly love. 🔥 Don’t miss this chance to get motivated and equipped to live your life by design. Tune in now!
• 
  Insecurities and Assumptions 11.12.2024 51мин

  It's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections, can harm romantic, business, and parent/child relationships. This is an episode you definitely don't want to miss!
• 
  What Being Grateful Really Looks Like 08.12.2024 35мин

  As usual, this isn’t a podcast that approaches the topic of gratefulness in the typical fashion. Coach and Sherri just can’t do this. In this episode, you will learn how powerful gratefulness is, especially in the area of grief and challenge. You will also learn specific practices that will help you build the habit of gratefulness and improve your resilience during difficulties.
• 
  In the Beginning Convos 2 08.12.2024 28мин

  Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.
• 
  In the Beginning Convos 1 08.12.2024 25мин

  Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.
• 
  True Love Communicates 08.12.2024 32мин

  In this episode, Coach Greg and Sherri continue their discussion from last week and examine the burning question of why one partner progresses and the other doesn’t. Last week, we looked at the formative stages of a relationship, and this week, we examined the dynamics of couplehood where there might be perceived incompatibility and how to rescue the relationship before it’s too late.
• 
  Are You Carrying the Relationship? 08.12.2024 36мин

  Sherri had a question: why does one partner progress and develop and the other doesn’t? Some of you might be in a similar situation in a relationship or you want to prevent such a relationship. This episode will help you recognize possible incompatibility before you’re deep in a relationship and help you recognize what is happening if you are in a relationship already. This is the start of a series of topics along these lines! Stay tuned!
• 
  How to Practice Self-Compassion 08.12.2024 46мин

  We’ve all heard encouragement to practice self-compassion, but I can guarantee you’ve never heard of Coach’s version of practicing self-compassion! As usual, he comes at it from a perspective most haven’t explored. That, with some practical tips and insight, will help you practice self-compassion in a tangible and impactful way!
• 
  4 Things to Help Recover from Devastation 23.10.2024 22мин

  In this episode, Sherri tells the story of her divorce from her best friend after 31 years of marriage and the four things that not only saved her life but helped her build it back better. If you are facing devastation now or want to put things in place to help you recover from any future challenge, you will want to grab a pen and paper and take notes as you listen to this episode.
• 
  Mending A Broken Heart 09.10.2024 46мин

  Heartbreak is tough, and we've all felt it. But what comes next? How do you heal? Join Coach Greg and Sherri as they share tried-and-true tools and techniques they use with clients to help you begin your healing journey. Let's start moving forward together.
• 
  Are You A Cult Leader 07.10.2024 35мин

  What defines a cult leader? Is it charisma, a magnetic personality, or perhaps the knack for leadership? In this episode, Coach Greg and Sherri dive into this intriguing topic, sparked by a humorous conversation Sherri encountered. They explore the dark side of emotional intelligence, where individuals use their skills to manipulate and control others. Discover how to spot these traits in yourself and recognize when someone is trying to sway you into becoming a cult follower. Join us for an engaging discussion that sheds light on recognizing and understanding manipulative behaviors.
• 
  Addicted to Love 07.10.2024 33мин

  In our latest episode, inspired by Coach Greg's insightful comment on people seeking validation from others, we explore a prevalent human behavior: the constant pursuit of relationships to feel good. This pattern, often seen in our clients' lives and personal experiences, involves moving from one relationship to another, sometimes with negative results. Tune in as we delve into the reasons behind this cycle and uncover what drives such choices. Don't miss this engaging discussion to gain a deeper understanding of this behavior.
• 
  Root of Insecurities 2 07.10.2024 23мин

  Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it.