Cleveland Clinic Health Essentials Podcast

Епизоде

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  Genetic Testing for Breast Cancer with Dr. Lakshmi Khatri, MD 16.09.2026 24мин

  Genetic testing can offer important information about your breast cancer risk. What does a positive test mean – and what should you do with that information? Find out in this podcast with Dr. Lakshmi Khatri, director of Cleveland Clinic’s Medical Breast Center. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Sports Essentials: Concussion Care 101 with Dr. Richard Figler, MD 14.09.2026 1ч 17мин

  Recovering from a concussion is a process – and it’s important to follow it step by step to minimize damage. Learn more about treating sports-related head injuries in this podcast featuring Dr. Richard Figler, director of Cleveland Clinic’s Concussion Center. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Could Olive Oil Improve Your Skin and Hair? with Dr. Amy Kassouf, MD 09.09.2026 21мин

  In ancient times, people often used olive oil for better skin and hair. Is it worth trying today? Listen in as dermatologist Amy Kassouf discusses whether olive oil could be the missing ingredient in beauty routines. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Nutrition Essentials: What’s the Healthiest Fish To Eat? with Julia Zumpano 02.09.2026 33мин

  Many healthy eating plans encourage adding seafood to your plate. But with so many fish in the sea, which ones qualify as better choices? We go casting for answers with registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  The Connection Between Hearing Loss and Dementia with Dr. Dylan Wint, MD 26.08.2026 18мин

  Your ears are closely linked to your brain – and we’re not talking about their location on your head. Studies show that hearing loss increases your risk of cognitive decline and dementia. We asked neuropsychiatrist Dylan Wint, a specialist in degenerative brain diseases, to explain why. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Tips To Tame Restless Legs Syndrome with Dr. Aparna Bhat, MD 19.08.2026 21мин

  Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to address restless legs syndrome (RLS) in this podcast. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Advances in Managing Alopecia Areata with Dr. Amy Kassouf 12.08.2026 26мин

  Newer treatments have made it easier to manage alopecia areata. So, what can you do to limit the sort of patchy hair loss that comes with the condition? We explore the options in this podcast with Dr. Amy Kassouf. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Sports Essentials: Recovering From a Torn ACL with Dr. Tramer 11.08.2026 49мин

  You feel that dreaded “pop” in your knee and instantly know that you’ve torn your ACL. So, what happens next and how long can you expect to be on the sidelines? Find out in this podcast featuring orthopedic surgeon Joe Tramer. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Nutrition Essentials | Breaking Down the DASH Diet with Julia Zumpano 05.08.2026 36мин

  The DASH diet was designed to lower the risk of hypertension (high blood pressure). It’s effective, but there are things you should know about the eating plan before trying it. Learn more in this podcast featuring registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD 29.07.2026 12мин

  To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice, science shows one of the options may help you sleep better. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  How To Prevent Hemorrhoid Issues with Dr. Arielle Kanters, MD 22.07.2026 25мин

  Hemorrhoid issues are very common. They’re also very preventable. Making a few simple adjustments in your day-to-day routine may be all it takes to put the problems behind you, as Dr. Arielle Kanters explains in this podcast. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Why Do Men Lose Their Hair? with Dr. Chey Ranasinghe, MD 15.07.2026 41мин

  Nearly 85% of men experience hair loss as they age. The good news? Baldness is not a foregone conclusion. There are ways for guys to protect their hair – particularly with early action. Comb through details in this podcast with dermatologist Chey Ranasinghe. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith 13.07.2026 1ч 5мин

  If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid it to reach the finish line? Physical therapist and marathon runner Jenny Smith has some tips. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Nutrition Essentials: How To Manage IBS with Dr. Christine Lee, MD 08.07.2026 55мин

  Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this conversation with gastroenterologist Christine Lee and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD 01.07.2026 26мин

  Everyone forgets things from time to time. But as you get older, memory lapses start to increase – and with that comes worry about Alzheimer’s disease. So, when does forgetfulness become a real concern? Let’s find out from Dr. Dylan Wint, a specialist in degenerative brain diseases. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD 24.06.2026 32мин

  Ever wake up gasping for breath, as if you’re choking? If so, you’re likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Aparna Bhat explains what causes sleep apnea and how it can be addressed. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH 17.06.2026 43мин

  What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Elaine Husni and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD 15.06.2026 1ч 2мин

  Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this podcast featuring sports psychologist Matt Sacco. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC 10.06.2026 26мин

  Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang explains the importance of good ergonomics. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
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  Which Allergy Medicine Works Best? with Dylan Timberlake, MD 03.06.2026 30мин

  If you’ve got allergies, you’ve got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let’s get a shopping list together with the help of allergist Dylan Timberlake. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!