Eating Habits for Life

Епизоде

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  Failing at Food and Weight? Here's What You're Missing 15.09.2026 21мин

  If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think.I break down what's actually going on in your head that keeps you looping on food and weight, even when you're doing all the right things.I share a client story with two specific shifts that finally broke her stress eating and her identity as an overeater.And I give you one simple action to start today, so you can catch the pattern before it turns into eating.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Overeating at Restaurants (Plus a Powerful Mindset Shift to Stop) 08.09.2026 17мин

  She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit.Stick around for a powerful mindset shift you can use today or this week, that makes stopping at enough so much easier.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Why You Stress Eat Even When You "Know Better" 01.09.2026 15мин

  You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.In this episode of Eating Habits for Life, I'm shedding light on why you stress eat even when you know better, plus giving you 3 quick steps to start breaking your stress eating habits.Listen in so you can go from feeling frustrated, discouraged and powerless, to feeling relieved, encouraged, and empowered. Those emotions will help you change your relationship with food, not the negative ones.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Being Tired and Your Eating Habits: You Have More Control Than You Think 25.08.2026 21мин

  If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.I break down what's actually happening in your brain when you're running on empty, and why willpower isn't as "offline" as you think.I share a personal example from marathon training nights when I'm completely wiped out, plus a client story of a habit shift that happened in just 1 week.By the end you'll have a simple mindset shift you can use tonight to make food decisions you actually feel good about, even on your most exhausted days.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  How Burnout Hijacks Your Eating Habits (And What to Do About It) 18.08.2026 22мин

  If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.I'm walking you through what's actually happening in your nervous system during burnout, why it makes food feel like relief, and a real client story that shows exactly how this shows up in a busy career and family life.I'm giving you 3 simple nervous system regulation tools you can use today, plus 1 small action that starts shifting things without taking anything away from your food.By the end of this episode you'll understand exactly why this happens and have a concrete first step to feel more in control around food, even in the middle of burnout.Episodes mentioned to check out next:The Biggest Misconception About Stress Eating Habits That Keeps You Stuck5 Ways to Avoid Stress EatingWhy Burnout Makes Food Feel Out of Your Control__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  How to Stop Boredom Eating 11.08.2026 16мин

  If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either.In this episode of Eating Habits for Life, I break down what's actually happening in your brain when boredom hits, and why it feels especially uncomfortable if you're a woman who's used to go go go.I shed light on the real solution, plus break that down into specifics so you can see why that works. Plus, I walk you through a client example, so you can see how she went from a boredom eating habit to breaking this eating habit and what else resulted from that.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  When You Know You're Not Hungry, But Eat Anyway 04.08.2026 16мин

  You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.I'm breaking down exactly what's happening in your brain when exhaustion and decision fatigue take over after a long shift, and why your prefrontal cortex checks out before your primitive brain takes the wheel.If you're a healthcare professional or work in another demanding career, and head straight for the couch and the snacks even when you know you're not hungry, you'll finally understand why that keeps happening.You'll walk away with a simple, science backed strategy to make the healthier choice easier, without restricting or white knuckling anything.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  7 Signs You're Relying on Willpower to Lose Weight 28.07.2026 16мин

  If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that actually stick.As a former Physician Assistant with 15 years in healthcare, I see this pattern constantly in the women I coach, especially Nurses, Physicians, Physician Assistants, and Nurse Practitioners juggling demanding schedules.By the end, you'll understand why willpower keeps failing you, and what to build instead so eating finally feels calm and consistent, and you don't keep falling off the wagon with eating habits.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Why it's Hard to Stop Overeating Sweets in Healthcare (Plus 3 Steps to Stop) 21.07.2026 22мин

  If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.I'm breaking down why sweets feel almost impossible to resist during a busy shift, and why that has nothing to do with willpower or self control.As a former Physician Assistant of 15 years, I know firsthand how healthcare environments are wired to keep you reaching for sugar all day long.Tune in for 3 simple steps you can start using today to feel calm and in control around sweets, without relying on willpower you don't have left.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  How Do I Stop Thinking About Food? 3 Key Steps for Women in Healthcare 16.07.2026 10мин

  If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, restrictive dieting, or GLP-1 weight loss medications.You'll learn how to stop obsessing over food by changing your environment, eating enough during the day, and, most importantly, breaking the connection between food and your emotions or daily situations.If you're ready to reduce food cravings, lose weight more naturally, and finally feel peaceful around food, this episode will show you where to start.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Emotional Eating Isn't a Weakness, Your Brain Thinks Discomfort Is Danger 14.07.2026 16мин

  If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of weakness or a lack of self control, but your brain doing exactly what it's built to do: protect you from discomfort. I share a story about my dog Jonny during a thunderstorm to make the brain science click, plus share my own history with emotional eating from my years as a Physician Assistant. By the end, you'll understand why this happens and know that the habit, however automatic it feels right now, is one you can actually break.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  No Time to Eat During Your Healthcare Shift? 5 Hidden Effects + How to Fix It 07.07.2026 21мин

  If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.I explain the hidden effects of underfueling during a healthcare shift, why "I don't have time to eat" is a thought, not a fact, and how that one belief is quietly setting you up to overeat at night and for night snacking.You'll hear real client stories, including a nurse who didn't even know she was hungry in the morning until she started paying attention.Listen in for the mindset shift that helps you eat enough during the day so you stop overeating later and finally feel in control around food again.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Mindset Shift I Used to Change my Relationship with Snacks 02.07.2026 8мин

  I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks.Because there's a difference when you're using snacks as fuel and when you're using them as comfort, relief, pleasure, excitement, or as reward for a challenging day in healthcare.So listen in on this one for the mindset shift that not only changed my relationship with snacks and helped break my emotional snacking habit, but also helps me choose snacks that have major benefit to my body.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Yes, You Can Change Your Relationship With Food — Here's How 30.06.2026 17мин

  You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way?In this episode of Eating Habits for Life, I'm breaking down why your relationship with food works exactly like your relationship with a person.And why trying to white-knuckle your way through overeating, emotional eating, or mindless snacking never actually sticks.I'll walk you through real client examples to show you what actually shifts the pattern.Plus, I'm giving you a simple 4-step practice you can use today to start changing your relationship with food for good, without relying on willpower.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Urge to Overeat at Parties? Here's What to Do in the Moment 25.06.2026 7мин

  You’re at a party… you’ve already eaten… but you feel that pull to go back for more.What do you actually do in that moment?In this short episode, I walk you through how to handle the urge to overeat at summer parties, barbecues, events in real time, without relying on willpower or trying to “just stop.”This isn’t about food rules, portion control, or restriction.It’s about learning how to pause, understand what’s really going on, and respond differently in a way that actually feels doable.If you struggle with overeating at parties, emotional eating, or feeling out of control around food in social settings, this episode will give you a simple, practical shift you can start using right away.Especially for women in healthcare with busy, stressful schedules....this approach helps you feel more in control around food without adding more pressure.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Why You Really Overeat at Parties & BBQs (And How to Stop) 23.06.2026 11мин

  If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.You’ll hear how one small shift can completely change your experience around food at parties, barbecues, and summer events, without cutting out foods you love or trying to “be more disciplined.”I also share a real client example of how she went from feeling out of control around food and alcohol… to feeling calm, in control, and still able to enjoy everything.If you’re a woman in healthcare who wants to stop overeating at social events, feel more confident around food, and actually enjoy your weekends without guilt, this will open your eyes to what’s really going on.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  Stress Eating Feels Like Stress Relief...But it's Not 18.06.2026 7мин

  If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.Because while stress eating can feel like relief in the moment… it’s often the very thing keeping you stuck, overwhelmed, and disconnected from what you actually need.In this episode, you and I are looking at why using food to cope with stress doesn’t actually solve the stress, and how it can quietly make it worse over time.More importantly, you’ll start to see what happens when you begin to unlink stress from food, and how that shift doesn’t just change your eating habits, but actually helps you feel less overwhelmed, more steady, and more in control overall.If you’re a woman in healthcare dealing with stress, emotional eating, or feeling like food is your main way to cope, this will give you a completely different perspective.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  The Biggest Misconception About Stress Eating Habits That Keeps You Stuck 16.06.2026 21мин

  Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.As a former Physician Assistant and now Eating Habits Coach, I'll show you how to address stress eating at the root so you can stop using food as your go to coping mechanism.You'll walk away with a completely new understanding of why stress eating happens and what it actually takes to break the habit for good.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  What Most Women in Healthcare Get Wrong About Healthy Snack Habits 11.06.2026 10мин

  You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?In this episode of Eating Habits for Life, you'll learn the biggest mistake many women in healthcare make with snacking and why choosing nutritious foods doesn't automatically lead to weight loss.I'll show you how stress, overwhelm, boredom, and other triggers can drive snacking even when you're not truly hungry, plus share a client story that illustrates exactly how this pattern changes.You'll walk away understanding how to create healthier snacking habits that support weight loss without relying on willpower, calorie counting, or food restriction.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.
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  The Stories You Keep Telling Yourself About Your Eating Habits (& How to Change Them) 09.06.2026 24мин

  "I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your eating habits.I break down how the stories you keep telling yourself are keeping you stuck in the same eating habits. I'm also sharing real client stories, a personal story and how to start changing the stories you're telling yourself about your eating habits.You'll walk away with a simple set of questions you can answer today to start shifting the story that's been keeping you stuck.__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.