Overcoming Relationship Anxiety

Eva Thompson

Држава Сједињене Државе

Жанрови Самоусавршавање, Образовање

Језик EN-US

Епизоде 81

Последња 15.05.2026

Overcoming Relationship Anxiety is a self-help podcast hosted by Eva Thompson that focuses on the intrusive thoughts, stress and conflict that can arise in romantic relationships. Episodes explore topics such as relationship anxiety, retroactive jealousy and ROCD (relationship obsessive-compulsive disorder). Thompson works with both individuals and couples, offering guidance on how to manage anxious thinking patterns and reduce conflict. The show aims to help listeners break free from the cycles of doubt and worry that affect their own minds and their partnerships.

Епизоде

Retroactive Jealousy: Should you change your values and beliefs? 15.05.2026 15мин

In this episode I talk about how to overcome retroactive jealousy and whether or not you need to shift your own identity to do so. Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
You will never overcome Retroactive Jealousy if you neglect THIS. 17.04.2026 11мин

Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
Retroactive Jealousy is NOT a YOU problem! 26.03.2026 12мин

Retroactive Jealousy is not a YOU problem! In this episode I explain what retroactive jealousy is really about as well as ways to overcome it and get to the root cause. Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonia...
How to fix Retroactive Jealousy 20.01.2026 15мин

In this episode I go over 3 things you can do to overcome retroactive jealousy as well as what to avoid. I hope it helps you:) Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
Retroactive Jealousy: What if they never forget their past? Mental movies and partner support. 10.12.2025 21мин

In this episode, we explore Retroactive Jealousy and the overwhelming “what if” thoughts, mental movies, and intrusive fears that can take over your mind and your relationship. We break down why these thoughts feel so real, how they form, and what you can actually do to calm your nervous system and regain clarity. We also share practical steps for partners who want to offer healthy support without feeding the anxiety cycle. If you’re struggling with Retroactive Jealousy, intrusive thoughts ab...
Relationship Anxiety: What if they cheat and you never find out? 13.02.2025 7мин

Ever found yourself spiraling with "what if" thoughts? What if they cheat? What if you never find out? What if your worst fears come true? Relationship anxiety can feel overwhelming, but you don’t have to navigate it alone. In this episode, we dive deep into: Why these thoughts arise & how to manage themThe role of trust, insecurity, and past experiences Practical steps to stop overthinking and feel secure in loveIf you struggle with relationship anxiety, fear of betrayal, or o...
Retroactive Jealousy: How it destroys relationships & how to stop it from destroying yours. 09.02.2025 21мин

In this episode, we dive into the complex and often destructive world of retroactive jealousy—the obsessive jealousy over a partner’s past relationships or experiences. Whether it’s scrolling through old photos, fixating on past partners, or battling intrusive thoughts, retroactive jealousy can create deep insecurity and resentment, slowly eroding trust and intimacy. We’ll explore why it happens, how it manifests, and the emotional toll it takes on both partners. More importantly, we’ll discu...
Healthy Jealousy vs Toxic Jealousy In Relationships 06.02.2025 5мин

Are intrusive thoughts, doubts, and anxiety sabotaging your relationship? You’re not alone. Whether you’re struggling with fear of the future, distressing thoughts about your partner’s past, or constant uncertainty about your feelings, this podcast offers guidance, strategies, and mindset shifts to help you cultivate a healthy, confident relationship. It’s time to stop letting anxiety control your love life. Tune in and take the first step toward peace of mind and deeper connection. Book you...
The Key To Overcoming Relationship Anxiety. 03.02.2025 15мин

Are intrusive thoughts, doubts, and anxiety sabotaging your relationship? You’re not alone. Whether you’re struggling with fear of the future, distressing thoughts about your partner’s past, or constant uncertainty about your feelings, this podcast offers guidance, strategies, and mindset shifts to help you cultivate a healthy, confident relationship. It’s time to stop letting anxiety control your love life. Tune in and take the first step toward peace of mind and deeper connection. Book you...
ROCD & Relationship Anxiety: The trap you need to avoid! 25.01.2025 5мин

In this episode, we dive into why following your intuition can be misleading and even harmful when struggling with Relationship OCD (ROCD). While trusting your gut often seems like the right choice, ROCD thrives on uncertainty and intrusive thoughts, making intuition an unreliable guide. Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instag...
Retroactive Jealousy: Why do some people struggle while others don't? 18.01.2025 7мин

Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or doubts about their relationship today. Whether you suffer from Retroactive Jealousy, ROCD, R...
Retroactive Jealousy vs. Incompatibility 02.01.2025 8мин

Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
Why do the thoughts feel so real? (ROCD, Relationship Anxiety, Retroactive Jealousy) 13.12.2024 11мин

Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or doubts about their relationship today. Whether you suffer from Retroactive Jealousy, ROCD, R...
How WOMEN experience Retroactive Jealousy 04.12.2024 5мин

Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
The worst advice you can give a retroactive jealousy sufferer 22.11.2024 6мин

Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
How MEN experience retroactive jealousy 15.11.2024 6мин

Book your one on one breakthrough session here: https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session Website: https://overcomingrelationshipanxiety.com Instagram: https://www.instagram.com/overcoming_relationshipanxiety Client testimonials: https://overcomingrelationshipanxiety.com/testimonials
Retroactive Jealousy: How to stop feeling hopeless 08.11.2024 6мин

Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or doubts about their relationship today. Whether you suffer from Retroactive Jealousy, ROCD, R...
Is Retroactive Jealousy a RED Flag? 06.11.2024 6мин

Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or doubts about their relationship today. Whether you suffer from Retroactive Jealousy, ROCD, R...
Retroactive Jealousy: When & how to tell your partner 04.11.2024 9мин

Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or doubts about their relationship today. Whether you suffer from Retroactive Jealousy, ROCD, ...
Retroactive Jealousy: The vicious cycle & how to BREAK it. 31.10.2024 7мин

How to calm your body down down when triggered video: https://youtu.be/MyQO0jnAAcc Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental movies regarding their partner’s past and/or doubts ab...