I Love You Keep Going with George Haas

Епизоде

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  I Love You Keep Going - Attachment and Digital Life 03.09.2026 1ч 1мин

  How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?
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  In Conversation: Mikey Noechel 31.08.2026 1ч 13мин

  Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in Counseling Psychology. Mikey regularly leads groups at Wild Heart Meditation Center. Mikey has also helped launch Mindful Nashville, a collective of helping professionals incorporating mindfulness as a method of treatment.Enjoy this conversation and find out more Mikey at mindfulnashville.com/mikey
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  Rewiring Safety in Real Time 23.07.2026 57мин

  Practices for staying regulated during triggering moments.Join Mettagroup Founding teacher George Haas live on zoom every Thursday at 1pm PT (4pm ET) for the recording of this podcast! More info and the link to join at mettagroup.org/weekly-talk.
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  Setting Boundaries Sustainably (Without Shutting Down) 17.07.2026 1ч 8мин

  Today we discuss how to set limits without going avoidant or cutting people off and why boundaries are important as we earn security and heal. Attend our LIVE Workshop July 21stThe Space Between Trigger and ChoiceMeditation + Attachment Repair Tools for Interrupting Attachment Conditioning and Creating New Relational PossibilitiesRegister Today
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  What to Expect from Mettagroup Method Style of Practice 09.07.2026 1ч 8мин

  Because many Western practitioners assemble their practice from multiple sources, the results can be unpredictable. Today we try to provide clarity on what the fruits of practice actually look like.Join our upcoming Meditation x Attachment Level One Intensive!Three Daylong ImmersionsRegister for all three, or attend a la carteLed by George Haas, Founding Teacher of MettagroupWhen: July 11, 18, 25Time: 9am-1pm PT each day⁠Register Here⁠
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  In Conversation: Julianna Raye (Unified Mindfulness) 02.07.2026 50мин

  This week we had the pleasure to be in conversation with Julianna Raye of Unified Mindfulness. Julianna Raye is a fellow student of Shinzen Young, and in this episode we discuss the empowerment of mindfulness, the ways different styles of meditation can offer particular advantages and disadvantages, and George and Julianna's shared history of practice. Join our upcoming Meditation x Attachment Level One Intensive!Three Daylong ImmersionsRegister for all three, or attend a la carteLed by George Haas, Founding Teacher of MettagroupWhen: July 11, 18, 25Time: 9am-1pm PT each dayRegister Here
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  Attachment Styles in Times of Crisis 25.06.2026 59мин

  How anxious, avoidant, and disorganized patterns show up under societal pressure.Live Workshop Tuesday, June 30th @ 1pm PT/ 4pm ETThe Limits of Self-RegulationWhy Nervous System Skills Alone Don't Create Secure RelationshipsSign up at: https://www.mettagroup.org/workshopLive Workshop for Helping Professionals Led by George Haas, Meditation TeacherReplay included - Live attendance is strongly encouraged
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  How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 2 19.06.2026 1ч

  What techniques do you recommend to navigate overwhelm, anxiety, dealing with war, economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships?KaleidoscopeA monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.Limited Time Summer SpecialJoin the 6-Month Package + Save $120Join by July 24, 2026⁠https://www.mettagroup.org/kaleidoscope-special
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  How to Organize a Householder Meditation Practice In Today's Cultural Climate Part 1 10.06.2026 48мин

  What techniques are best to navigate overwhelm, anxiety, dealing with war, and economic instability? How can we practice meditation in our daily lives in a sustainable way, in alignment with our schedules, social life, work life, and relationships? KaleidoscopeA monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.Limited Time Summer SpecialJoin the 6-Month Package + Save $120Join by July 24, 2026https://www.mettagroup.org/kaleidoscope-special
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  How Remapping Your Inner Caregivers Works for Attachment Repair 29.05.2026 46мин

  How do we make the experience of reality and what does it mean to remap during attachment repair? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
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  The Spiritual Boost of Attachment Repair: What's been holding you back from deeper practice? 22.05.2026 51мин

  How does attachment repair clear blocks for deep insight in your meditation practice? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
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  Mentalizing vs. Emotional Regulation 15.05.2026 1ч 1мин

  Today we discuss how the meditation approach differs with attachment repair.Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
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  Parenting Best-Practices to Raise Securely Attached Children 08.05.2026 56мин

  How do you establish that a child's needs are met and what does this actually look like in practice?Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
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  IPF vs. IFS: The Difference Between the Two Within an Attachment Repair Lens 01.05.2026 1ч 6мин

  What are the differences between these two interventions, and how is attachment repair impacted by each approach? Is one intervention more effective depending on one's attachment disturbances? Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins May 6, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
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  Grounding in Uncertainty: Meditation for Collective Anxiety 24.04.2026 54мин

  Guided reflections and discussions on using meditation to widen the window of tolerance in response to news cycles, social unrest, and existential fear.Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins May 6, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.
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  Authoritarianism and Attachment Theory: How Hierarchical Submission Works with Insecure Attachment Strategies 16.04.2026 45мин

  We speak upon authoritarianism, through an attachment lens, and how it emerges as a response to insecure attachment patterns, particularly those shaped by rigid, unresponsive caregiving experiences? What are the core mechanisms, based on attachment strategy (preoccupied, dismissive, disorganized)? Within the context of cultural and political ties, what is the impact of widespread insecure attachment? Live Workshop Tuesday, April 21st @ 1pm PT/ 4pm ETAttachment Conditioning, State Shifts, and the Limits of Cognitive InsightLed by George Haas, Meditation TeacherReplay included - Live attendance is strongly encouragedWhen Insight Doesn’t Change AnythingSign up now at: https://www.mettagroup.org/workshop
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  The Attempt at Approval and Connection 19.03.2026 1ч 2мин

  This episode is about exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.Reawakening Authentic ExplorationHow to Follow Your Inner Compass, Make Time for the Things You Love, and Thrive Beyond Attachment Repair An Immersive Virtual Daylong Retreat with George HaasSaturday, March 28th | 9am-4pm PT / 12pm-7pm ETSign up now at: https://www.mettagroup.org/retreat-exploration
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  Authenticity Over Approval: The Path from Pretense to Presence 09.03.2026 1ч

  Exploring how insecure attachment drives self-editing in relationships, and how meditation supports brave authenticity.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not draining).This is your time to live a meaningful life. We’ll give you the blueprint, which lives at the intersection of meditation and attachment theory. Our next cohort of Level One runs March 7, 14 , 21. Secure your spot today: https://www.mettagroup.org/meditation-x-attachment-level-one
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  The Attached Society: How Collective Insecurity Fuels Polarization 27.02.2026 54мин

  Exploring how anxious, avoidant, and disorganized attachment dynamics play out on a cultural scale, from tribalism and misinformation to the craving for certainty.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not draining).This is your time to live a meaningful life. We’ll give you the blueprint, which lives at the intersection of meditation and attachment theory. Our next cohort of Level One runs March 7, 14 , 21. Secure your spot today: https://www.mettagroup.org/meditation-x-attachment-level-one
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  Conflict Resolution and Attachment 20.02.2026 54мин

  In this episode George fields some requests from the group.Join us in Meditation x Attachment Level One to get to the root issues, and craft a life that feels resourced, fulfilling and balanced. Know yourself more fully. Develop skills to stay emotionally balanced and regulated (through the highs and lows of life). Have a partnership, friendships and relationships that feel nourishing (not draining).This is your time to live a meaningful life. We’ll give you the blueprint, which lives at the intersection of meditation and attachment theory. Our next cohort of Level One runs March 7, 14 , 21. Secure your spot today: https://www.mettagroup.org/meditation-x-attachment-level-one