Two Percent with Michael Easter

Епизоде

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  #47: Lessons from Singlehandedly Fighting Off a Terrorist Attack | Christian Craighead 17.09.2026 55мин

  Michael speaks with Christian Craighead, a former SAS soldier and author of One Man In, about the afternoon he singlehandedly fought off a major terror attack in Nairobi and what it teaches about acting while afraid, leading people, and being ready before anything happens. They discuss: (00:00) Preview(00:38) Entering a terror attack with no backup(07:11) How a hard childhood shaped Christian's resolve(12:34) Why the top Special Forces operators look like accountants(23:20) Christian's moves against the terror attack(27:53) Why danger brings intense focus(33:57) How to lead in a crisis(43:34) The importance of clear instructions(46:44) Adapting and maintaining momentum under pressure(53:41) Taking responsibility in ordinary life This episode includes descriptions of childhood abuse, terrorism, injury and death. Get Christian's book, One Man In: https://www.simonandschuster.com/books/One-Man-In/Christian-Craighead/9781982177331 Find Christian: https://theministryofdefence.com/pages/about Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #46: How to Learn Faster and Remember More | Jim Kwik 15.09.2026 1ч 1мин

  Michael speaks with Jim Kwik, brain coach and author of the new book Limitless Daily, about how to learn faster, remember more, and use AI to get smarter instead of dumber. They discuss: (00:00) Cold open(01:30) Jim's early learning struggles(05:32) The question that changed Jim's approach to learning(17:30) Problems with school systems and tech use(23:00) Using AI to get smarter, not dumber with the BUILD framework(29:56) Memory, boredom, and why you need room to think(32:44) Improving reading speed and comprehension(41:03) Choosing what is worth learning(47:51) Daily practice and morning habits(52:32) Rapid fire: brain supplements and cognitive performance(57:49) Books and Limitless Daily Get Jim's book, Limitless Daily: https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/ Find Jim: https://jimkwik.com Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #45: Inside the North Tower on 9/11 | Chief Joseph Pfeifer 10.09.2026 54мин

  Michael speaks with FDNY Chief Joseph Pfeifer, who led the first fire units into the North Tower on 9/11 and later gave the order to evacuate the towers. Chief Pfeifer later served as the FDNY Chief of Counterterrorism and Emergency preparedness, is a Senior Fellow at Harvard’s Kennedy School, and wrote Ordinary Heroes, which examines what 9/11 taught him about crisis leadership, resilience, and the ordinary acts of heroism. They discuss: (00:00) Introduction(02:36) Racing to the North Tower(09:20) Seeing His Brother in the Lobby(12:10) The Second Plane Hits(14:40) The South Tower Falls and the Evacuation Order(19:20) Surviving the North Tower Collapse(23:19) What Makes an Ordinary Hero(32:54) Three Principles for Crisis Leadership(36:57) Four Stages of Resilience(46:48) The Threats Communities Face Next This episode includes detailed discussion of the September 11 attacks, death, and trauma. Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #44: How to Recover From Trauma and Come Back Stronger | Elizabeth Smart 08.09.2026 56мин

  Michael sits down with Elizabeth Smart, who was abducted at 14, survived nine months of captivity, and spent the decades after building her own path to recovery. She is the Founder of the Elizabeth Smart foundation and host of The Survivor Files with Elizabeth Smart, a true-crime podcast where she speaks with survivors of violent crimes about healing. Michael and Elizabeth discuss: (00:00) Cold open(07:28) The Science of Downward Comparison That Helped Her Survive(12:23) The Emotional Whiplash of Being Found(16:13) The First Time She Felt Safe(19:18) Why Traditional Therapy Did Not Fit(21:54) Refusing to Pretend It Never Happened(28:04) Reclaiming Her Body Through Bodybuilding(39:30) Sharing a Hidden Part of Her Life(44:22) Putting Survivors at the Center(47:03) Finding Reasons to Keep Going This episode includes detailed discussion of child abduction, sexual violence, and trauma. Read How To Be More Resilient: https://www.twopct.com/p/how-to-be-more-resilient Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #43: Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony 03.09.2026 1ч 3мин

  Michael speaks with Dr. John Delony, host of The Dr. John Delony Show and author of Building a Non-Anxious Life. They discuss: 00:00 Preview00:54 Mental Health and Relationship Lessons from Thousands of Callers09:09 Why The Problem People Describe is Never the Real Problem 12:45 What People Are Really Calling About25:51 Lessons from a Homicide Detective28:28 Why Punk Rock Teaches Stewardship32:09 What Dave Ramsey Taught John37:43 The Most Common Marriage Problems50:21 Building a Non-Anxious Life56:32 Why Doing Hard Things Helps This episode includes discussion of suicidal thoughts and addiction. Read The 6 Rules of a Tougher Mindset: https://www.twopct.com/p/the-6-rules-of-a-tougher-mindset Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Joey Fischground. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher 01.09.2026 1ч

  Michael sits down with trial lawyer Jefferson Fisher, author of The Next Conversation, on why hard conversations are some of the most uncomfortable things we do and how to handle them with strength. They discuss: 00:00 Preview01:41 The hardest conversation he's ever had05:30 What to do before having a hard conversation 14:57 Don't win the argument, understand it17:02 Let your breath be the first word24:16 Stop over-apologizing26:31 Five second rule of silence31:02 Why brevity wins: say it in three sentences44:50 Boundaries: lead with the no51:24 When someone's grieving, just do the thing54:05 Rapid fire: no is a complete sentence Read Do Hard Things: https://www.twopct.com/p/do-hard-things Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #41: Should You Take Peptides? A Doctor’s Evidence-Based Answer | Dr. Jordan Feigenbaum 27.08.2026 55мин

  Michael speaks with physician and competitive powerlifter Dr. Jordan Feigenbaum about what peptides are, why they suddenly seem to promise everything, and what the human evidence actually shows. They discuss: 0:00 Preview0:45 Michael FaceTimes Foster Kamer about peptides8:28 What is a peptide?13:00 BPC-157 and the evidence problem19:40 Why pain relief doesn't prove peptides work24:19 Promising peptides and unknown risks35:29 Where people buy peptides39:15 The FDA's peptide debate43:38 Why peptides are suddenly everywhere49:16 Would Dr. Feigenbaum prescribe peptides? Read The 5 Supplements I Take: https://www.twopct.com/p/the-5-supplements-i-take Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #40: A Navy SEAL’s Case for Being Humble and Obsessed | Eric Frohardt 25.08.2026 45мин

  Michael speaks with Eric Frohardt about his twelve years on SEAL Team 6 as a sniper and assaulter—and what you can learn from it. They discuss: 0:00 Preview0:39 How to stay calm under pressure6:09 How farm work built resilience9:17 The bet that started a SEAL career17:02 How adults can train courage19:45 Watching 9/11 from Guam22:20 From the SEAL Teams to DEVGRU26:13 Why preparation cannot guarantee the outcome30:56 Rebuilding after losing your identity43:21 Why adversity is a gift Read Misogi Guide: Updated: https://www.twopct.com/p/misogi-guide-updated Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #39: A Harvard Psychologist on Mindset and Not Following the Rules | Ellen Langer 20.08.2026 1ч

  Michael speaks with Ellen Langer, the first woman tenured in Harvard’s psychology department and author of The Mindful Body, about how our thoughts and expectations shape aging, health, and performance. They discuss:0:00 Preview0:45 The experiment that changed how we see aging4:29 How beliefs change the body10:52 Placebo, nocebo, and imagined exercise12:16 Mindfulness without meditation17:31 Why certainty makes us mindless24:44 How context changes physical performance33:21 How rules and labels shape health43:15 Why chronic does not mean constant51:14 A better way to make hard decisions Read The Brain Glitch That Makes Modern Life Feel Miserable: https://www.twopct.com/p/why-your-mind-is-hardwired-to-find Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #38: How to Use AI, Kill Complacency, Think About Health, and More | Tyler Cowen 18.08.2026 52мин

  Michael speaks with economist Tyler Cowen, author of The Complacent Class, about how AI is changing our lives and what still matters for health, happiness, and ambition. They discuss: 0:00 Preview0:48 Should we panic about the future?6:04 How AI makes you smarter or stupider7:36 Mental health, antidepressants, and young men16:26 Why America stopped taking risks19:33 The case for free-range kids21:47 What hard travel teaches about happiness28:45 Why exercise is a great investment36:29 Why initiative now beats intelligence45:05 What Tyler Cowen will never hand off to AI Tyler Cowen is a professor of economics at George Mason University, the economist behind MarginalRevolution.com, and the author of nearly 20 books, including The Complacent Class. He also hosts Conversations with Tyler. Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Joey Fischground. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6
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  #37: How to Make Modern Work Less Miserable and What AI is Doing to the Workday | Cal Newport 13.08.2026 1ч 18мин

  Michael speaks with Cal Newport, a Georgetown computer scientist and author of Deep Work and Slow Productivity, about why modern work rewards busyness over valuable work and how to reclaim your focus. They discuss: 0:00 Preview0:42 Why modern work keeps us stressed3:23 How busyness replaced real productivity11:41 Why email and meetings destroy focus24:58 Do fewer things, finish them faster30:23 The three rules of Slow Productivity44:15 Productivity myths from Austen to Kerouac52:25 How Cal Newport schedules his work55:24 How to say no without burning a bridge1:09:15 How to use AI without weakening your thinking Go deeper: https://www.twopct.com/p/the-real-reason-your-job-is-draining Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/people/Michael-Easter/100063709885769/https://tiktok.com/@michael_easter6
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  #36: Lessons From The Most Dangerous Job: Hotshot Firefighting | River Selby 11.08.2026 30мин

  Michael speaks with River Selby, author of Hotshot: A Life on Fire, about what seven years as a wildland firefighter taught them about grit, belonging, and why landscapes need fire. They discuss: 0:00 Preview0:44 Becoming a hotshot firefighter5:27 Proving they belonged on the crew6:09 Why a hard childhood made a hard job easier8:55 What 48-hour wildfire shifts are like15:46 What fighting wildfires feels like17:51 Why landscapes need fire19:51 How fire suppression made wildfires worse23:48 Leaving the fire crew24:32 River Selby's life after firefighting This episode includes discussion of childhood abuse, addiction, and suicide. Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/people/Michael-Easter/100063709885769/https://tiktok.com/@michael_easter6
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  #35: Why Meat Eaters Belong in the Animal Welfare Movement | Dan Shannon, Humane League CEO 06.08.2026 40мин

  Michael speaks with Dan Shannon, who runs The Humane League and has been vegan for almost 30 years, about why meat eaters belong in the animal welfare movement and what actually improves animals’ lives. They discuss: 0:00 Preview0:51 Why meat eaters belong in animal welfare4:26 What life inside a battery cage is like13:03 Why personal guilt is the wrong strategy15:49 How animal welfare campaigns change corporations18:33 How to eat fewer animal products25:38 Which food labels actually mean something29:36 Why cage-free eggs cost more36:19 What 30 years of veganism taught Dan Shannon38:22 How consumers can pressure companies Read Protein Myths Part II: https://www.twopct.com/p/protein-myths-part-ii Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI: https://www.twopct.com I share similar insights around health and wellness here:https://substack.com/@michaeleaster Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/people/Michael-Easter/100063709885769/https://tiktok.com/@michael_easter6
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  #34: Why Our Medical System is Broken and How to Take Back Your Health | Dr. Lucy McBride 04.08.2026 53мин

  Michael speaks with Dr. Lucy McBride, a Harvard-trained physician and author of Beyond the Prescription, about why modern medicine overlooks the whole patient and how to become the CEO of your own health. They discuss: 0:00 Preview0:52 Why patients feel dismissed5:13 Why healthcare focuses on damage control10:23 Why Dr. McBride left the system15:58 The question she asks every patient20:09 Where medicine ends and wellness begins26:44 How to become the CEO of your health38:46 What AI can and cannot do in the exam room44:39 How to prepare for a doctor's appointment48:19 Prenuvo scans, blood tests, and CGMs Read The Comfort Crisis in the Doctor’s Office: https://www.twopct.com/p/the-comfort-crisis-in-the-doctors Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI: https://www.twopct.com I share similar insights around health and wellness here:https://substack.com/@michaeleaster Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/people/Michael-Easter/100063709885769/https://tiktok.com/@michael_easter6
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  #33: Are the Blue Zones Longevity Hotspots Fake? | Dr. Saul Newman 30.07.2026 51мин

  The Blue Zones built an empire on one promise: copy how the world's oldest people live, and you can join them past 100. Saul Newman, a demographer at the University of Oxford, went looking for those long-lived people in the records. Most of them were not there. Michael sits down with Newman, author of Morbid: Debunking Modern Longevity Science, to walk through what he found. When Japan audited its citizens listed as over 100, 82 percent were already dead: more than 230,000 people alive only on paper, including Tokyo's oldest man, dead in his room for 30 years while the family collected his pension. Greece's audit caught centenarians drawing pensions from the graveyard. And America's Blue Zone, Loma Linda, was picked after a magazine editor asked its founder to find one; by his own admission, it came from a freeway turnoff on the drive to Las Vegas. Newman explains why age records break down exactly where longevity legends grow, how bad centenarian data quietly sets your pension and insurance rates, why Silicon Valley keeps buying immortality pitches as old as the first emperor of China, and what actually works if you want a longer, healthier life. Learn more at twopct.com Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Ryan Mulhern. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI. GO TO https://www.twopct.com AND ENTER YOUR EMAIL. I share similar insights around health and wellness here:https://substack.com/@michaeleasterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://facebook.com/easter.michaelhttps://tiktok.com/@michael_easter6https://x.com/Michael_Easter 00:00 Cold open01:24 Where the Blue Zones began03:00 A magazine article becomes an empire04:22 The nine behaviors07:59 Two bad papers drag Saul in10:04 Why errors explode with age11:28 Japan audits its centenarians12:39 Dead 30 years, still on the pension15:44 Greece checks the graveyard17:03 Loma Linda, found on a freeway exit19:02 Costa Rica's paid discovery20:59 The uncomfortable longevity answer23:34 Hate mail and the Kremlin26:46 The Blue Zones founder pushes back28:17 What bad data costs your pension30:39 The UN's garbage numbers32:42 The world's oldest man problem35:34 Silicon Valley's longevity grift39:28 The odds double every eight years42:22 What actually works45:30 Kick the charlatans out48:21 Making peace with 80 years50:22 Outro
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  #32: Art is the Missing Pillar of Your Health | Daisy Fancourt & Jesse Albrecht 28.07.2026 1ч 7мин

  Most people can name four pillars of health: diet, exercise, sleep, and stress. Daisy Fancourt, the researcher behind a 146-page World Health Organization report on art and health and the author of Art Cure, argues there is a fifth: the arts. The evidence she lays out is striking. Regular arts engagement is linked to about half the risk of developing depression over ten years, slower biological aging as measured by epigenetic clocks (how fast your cells are aging), and a longer time free from dementia through what researchers call cognitive reserve (the brain's buffer against decline). In studies of surgery patients, recorded music reduced anxiety more effectively than anti-anxiety medication. And yet only 1 in 20 American adults did any art yesterday, compared to 57% who ate vegetables. Then ceramic artist Jesse Albrecht tests the thesis from the inside. An Army medic in Mosul in the early Iraq War, he came home to a reintegration briefing that amounted to one VHS tape, spent years making dark, angry work about war, and learned the hard way that, in his words, we become what we focus on. A 2020 inpatient PTSD program at a Montana VA hospital turned his life and his work toward recovery and beauty. The episode closes with where to begin, and both guests agree on the answer: you start by starting. *This episode contains descriptions of war violence and trauma and may not be suitable for children. 00:00 Cold open 00:41 Who is Daisy Fancourt? 02:01 Art is 40,000 years old, maybe older than language 03:34 The WHO report on art and health 05:54 The physical benefits: singing, dance, frailty 07:59 Reading and crafts slow biological aging 08:52 Art as the fifth pillar of health 10:57 Make it or consume it? 12:12 Kids, teens, and granny hobbies 16:35 Art in hospitals: music against medication 19:45 The HIV quilt and singing for lung health 21:34 Cognitive reserve and delaying dementia 22:57 Music and sleep 26:56 Only 1 in 20 adults did any art yesterday 29:34 What counts as art 31:35 The one pound to eleven pounds return 36:22 Who is Jesse Albrecht? 38:33 Mosul: this is bananas 43:59 Coming home to a VHS tape 46:03 Finding other veterans in the art world 50:43 Disillusionment and the dark decade 53:57 Two months at the VA: the 2020 turn 58:02 Is art healing? Jesse pushes back 61:57 How to start: start by starting 64:30 His one big quote about art 66:40 Outro
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  #31: The Science of Muscle and Protein | Dr. Gabrielle Lyon 23.07.2026 46мин

  Most of us assume America's biggest health problem is obesity. Dr. Gabrielle Lyon, a physician for 20 years and the founder of Muscle-Centric Medicine, argues we have spent 50 years fighting the wrong problem. We are not over fat, we are under-muscled, and obesity is a symptom of unhealthy skeletal muscle. Michael pushes on where the argument is strongest and where it might miss. They get into whether you can have too much muscle, and why she believes GLP-1s could trade the obesity epidemic for a sarcopenia epidemic (too little muscle). They also cover the new dietary guidelines for protein, why your first meal of the day matters most, and the visceral "why" that keeps her Navy SEAL husband working 100-hour weeks. Her whole prescription fits in one sentence: lift hard, prioritize your protein, and get your mind right. Two Percent is hosted by Michael Easter. Today’s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Will Mayo. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI. GO TO https://www.twopct.com AND ENTER YOUR EMAIL. I share similar insights around health and wellness here:https://substack.com/@michaeleasterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://facebook.com/easter.michaelhttps://tiktok.com/@michael_easter6https://x.com/Michael_Easter Chapters:00:00:00 - Cold open00:01:36 - Not overweight, under-muscled00:05:37 - How much muscle do you actually need?00:10:39 - What end-of-life care taught her about muscle00:15:12 - Never too late: building muscle after 6000:19:47 - How often should you strength train?00:19:56 - Get your mind right: friction and finding your real why00:27:51 - The new protein rules and your first meal00:36:17 - The protein-ification problem (and carb tolerance)00:39:53 - Her professional take on GLP-1s00:45:12 - The 30-second prescription
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  #30: Life Lessons From the World’s Most Dangerous Places | Robert Young Pelton 21.07.2026 58мин

  Robert Young Pelton spent his early career as an advertising executive with 50 employees, a Rolls Royce, and a half acre on the ocean. At 40, he walked away from it to become a journalist and report from the world's most dangerous places. In the 30 years since, a Liberian rebel has put a bullet two inches from his ear, a Colombian death squad held him at gunpoint for ten days, and he’s arranged secret dinners between American generals and Taliban leaders. His method has never changed: show up, sit down, ask about their kids, and understand why people do what they do. This conversation is packed with some of his wildest stories and lessons for a life well travelled. Robert shares why traveling is statistically safer than staying home. He also shares how the State Department uses their travel warnings for political reasons, rather than assessing how safe a region actually is. Plus, the rule he lives by at 70, happy and married for almost 50 years: the clock is ticking, so don't be afraid to reinvent yourself. *This episode is not suitable for children as it contains descriptions of violence. Two Percent is hosted by Michael Easter. Today’s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Ryan Mulhern. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI. GO TO https://www.twopct.com AND ENTER YOUR EMAIL. I share similar insights around health and wellness here:https://substack.com/@michaeleasterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://facebook.com/easter.michaelhttps://tiktok.com/@michael_easter6https://x.com/Michael_Easter Chapters:00:00:00 - Intro (cold open)00:01:55 - Who is Robert Young Pelton?00:03:09 - The closest he ever came to death00:04:45 - From living in a car at 16 to the Inc 50000:07:30 - Why he left it all in his 40s00:10:53 - Setting up interviews with the Taliban00:12:36 - How to read people00:14:50 - Working with Steve Jobs00:16:21 - Context is everything in war00:18:36 - Coming home from war zones00:20:14 - Are government travel warnings accurate?00:21:59 - What actually kills travelers00:24:59 - The most dangerous country on Earth00:28:06 - Trust your spidey senses00:29:31 - How to talk to anyone00:31:33 - The FBI and a lost passport00:34:15 - Kidnapped in Colombia00:42:58 - The decompression window00:45:46 - Why take the risk at all?00:49:54 - What he packs: cash, gifts, and a dummy phone00:54:20 - Where you should actually go00:57:06 - Do not wait to reinvent yourself00:58:18 - Outro
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  #29: Summitting Everest and a Case for Adventure | Dr. John Kedrowski 16.07.2026 1ч 6мин

  Most people will never even think about climbing Mount Everest. Dr. Jon Kedrowski has been on seven Everest expeditions and reached the summit four times. Along the way he survived the 2015 earthquake that killed 20 people in front of him at base camp, a storm that killed seven climbers on the night of his first summit push, and a lightning strike that destroyed his tent on a Colorado peak while he slept on the summit. Jon sat down with Michael to explain his Everest Ready philosophy: build a body and a mindset that could take on the hardest thing imaginable at any moment. When you put yourself into hard challenges again and again, suddenly the everyday small stuff stops rattling you.They get into how he decides when to walk away from a mountain (including a deadly K2 winter expedition), why traffic jams have become Everest's real danger, and why a first ascent of an untouched peak felt better than reaching the top of the world. Two Percent is hosted by Michael Easter. Today’s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Ryan Mulhern. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI. GO TO https://www.twopct.com AND ENTER YOUR EMAIL. I share similar insights around health and wellness here:https://substack.com/@michaeleasterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://facebook.com/easter.michaelhttps://tiktok.com/@michael_easter6https://x.com/Michael_Easter Chapters:00:00 Cold open01:52 "Because it's there" is BS02:51 The first ascent that beat Everest04:46 Stop putting off your own projects08:19 Seven expeditions, four summits10:18 The Everest Ready mindset13:39 Walks that make people open up15:19 Patience and character on expeditions17:59 Making 3,100 hard miles fun21:31 Every Colorado 14er by 1825:00 FKTs and the outdoor pissing contest28:47 The earthquake that changed everything30:53 Seven died on his first summit push34:35 Walking away from K240:30 Why K2 is harder than Everest42:45 Navigation is good for your brain46:05 Lightning struck his tent48:25 A meteorologist on Everest50:46 Is Everest getting safer or deadlier?53:09 Traffic jams in the death zone57:18 Train mountains with mountains58:53 The ideal mountaineer's build01:00:56 Expedition eating01:04:46 Always say yes
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  #28: What High-Stakes Poker Tells Us About Making Better Decisions | Maria Konnikova 14.07.2026 1ч 9мин

  Maria Konnikova earned a PhD in psychology at Columbia studying human decision-making. She then took her research into the most unforgiving laboratory there is: the poker table. From playing her first hand of poker in 2017, to training under the legendary Erik Seidel, and becoming a poker champion, Maria sits down with Michael the day before playing in the World Series of Poker in Las Vegas, to share the secrets to making winning decisions. They break down why the best hand wins only 12% of the time and what that means for skill and luck in your own life. Maria explains the illusion of control, winner's tilt, and how to actually read tells (watch the hands, not the face). She also covers why a 1% edge matters more than you think, how to avoid the risk of ruin, and when to walk away from a bad investment, a bad job, or a bad friendship. Maria is the author of “The Biggest Bluff: How I learned to Pay Attention, Master Myself, and Win.” Her other books include The Confidence Game and Mastermind. She also writes The Leap, a weekly Substack about decision making. Two Percent is hosted by Michael Easter. Today’s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Ryan Mulhern. Our theme music is by the Heater Manager. GET A FREE GUIDE TO EXAMPLES OF MISOGI. GO TO https://www.twopct.com AND ENTER YOUR EMAIL. I share similar insights around health and wellness here:https://substack.com/@michaeleasterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://facebook.com/easter.michaelhttps://tiktok.com/@michael_easter6https://x.com/Michael_Easter