BuaCast
Bua
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BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.
Епизоде
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Training Diaries - Thursday - 3/9/26 02.09.2026 6минSkill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information. -
Training Diaries - Wednesday - 2/9/26 02.09.2026 3минnordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday - 1/9/26 25.08.2026 3минHANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 31/8/26 25.08.2026 5минUpper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 30/8/26 25.08.2026 4минHeavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 29/8/26 25.08.2026 4минUpper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 28/8/26 25.08.2026 5минHoly Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 27/8/26 25.08.2026 5мин90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 26/8/26 25.08.2026 5минTake on the challenge Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday -25/8/26 18.08.2026 4минupper body work work work Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 24/8/26 18.08.2026 4минDurability 101 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 23/8/26 18.08.2026 3минPRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 22/8/26 18.08.2026 3минclassic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 21/8/26 18.08.2026 2минbig ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 20/8/26 18.08.2026 6минLower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 19/8/26 18.08.2026 7мин28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 14/8/26 11.08.2026 4минMuscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 13/8/26 11.08.2026 6минAerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 12/8/26 11.08.2026 5минHypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 2/8/26 29.07.2026 3минHeavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
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