Scrubs to Stilettos

The Midlife Biohacks Every Woman Should Know w/ Dr. Melinda Silva 28.05.2026 59мин

Feeling strong, confident, and in control shouldn’t fade with age. Learn more at btlhealthcare.com This week, we’re joined by Dr. Melinda Silva, Board-Certified Family Medicine physician and founder of Silva MD Anti-Aging & Wellness, for a conversation all about midlife health, hormones, longevity, and biohacking for women. We also dive into treatments like Emsculpt Neo, Emsella, and Exomind, plus the foundational habits Dr. Silva believes are essential for long-term wellness and vitality. In This Episode, We Cover: Hormones & midlife health Brain fog, fatigue & low libido Muscle mass & longevity Emsculpt Neo, Emsella & Exomind Pelvic floor wellness Bioidentical hormones Preventative wellness & aging strong Connect with Dr. Melinda Silva: https://drmelindasilva.com/ Follow Scrubs to Stilettos: Instagram: instagram.com/scrubstostilettosshow TikTok: tiktok.com/@scrubstostilettosshow Podcast: https://open.spotify.com/show/12Wih9n... Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: / drnicolemartin Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: / @tiffanymoonmdofficial Instagram: / tiffanymoonmd TikTok: / tiffanymoonmd Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy Eckert on Addyi, Low Libido & Gender Bias in Medicine 21.05.2026 51мин

This week on Scrubs to Stilettos, we’re talking about libido, power, policy — and why women’s sexual health has historically been treated so differently than men’s. We’re joined by Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and the force behind Addyi — the first FDA-approved treatment for hypoactive sexual desire disorder (HSDD) in women, often referred to as the “female viagra” or “little pink pill.” Cindy opens up about the uphill battle to bring Addyi to market, the gender bias she says exists in medicine and regulation, and why women’s desire has been misunderstood for so long. We also discuss the landmark FDA expansion approving Addyi for postmenopausal women and what this moment means for the future of women’s health. Plus, Cindy shares what it was like seeing her story documented in The Pink Pill: Sex, Drugs, and Who Has Control, which premiered March 6 on Paramount+. In This Episode We Discuss: What HSDD actually is Why women’s low libido is often dismissed The difference between Addyi and erectile dysfunction medications Why it took so long to get approval for postmenopausal women Sex, intimacy, and longevity The cultural stigma around female desire Taking on the FDA and challenging institutional bias Cindy’s billion-dollar business journey The growing conversation around women’s sexual wellness About Our Guest: Cindy was named to the TIME100 Health 2026 list, and her story is the subject of the documentary The Pink Pill: Sex, Drugs, and Who Has Control. Connect with Cindy Eckert: Instagram: https://www.instagram.com/cindypinkceo/ Watch The Pink Pill: Sex, Drugs & Who Has Control on Paramount+ Follow Scrubs to Stilettos: Instagram: instagram.com/scrubstostilettosshow TikTok: tiktok.com/@scrubstostilettosshow Podcast: https://open.spotify.com/show/12Wih9n... Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: / drnicolemartin Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: / @tiffanymoonmdofficial Instagram: / tiffanymoonmd TikTok: / tiffanymoonmd Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Addyi Disclaimer: ADDYI, flibanserin, is for women under 65 with low sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire that is troubling to them no matter the type of sexual activity, situation, or sexual partner. The low sexual desire is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after one to two drinks before taking ADDYI at bedtime and skip your dose if you drink three or more drinks that evening. If you take certain prescription, OTC or herbal medications, or have liver problems, the risk of low blood pressure and fainting increases and you should not take ADDYI. Do not take if you are allergic to any of ADDYI’s ingredients. Sometimes serious sleepiness can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See PI and Boxed Warning at addyi.com/pi Learn more about your ad choices. Visit megaphone.fm/adchoices

The Problem with Raising “Happy” Kids with Hope Seidel 14.05.2026 57мин

This week on Scrubs to Stilettos, we’re joined by pediatrician and parenting coach Hope Seidel to unpack the unique challenges high-achieving parents face when raising kids in a world focused on performance, outcomes, and achievement. After more than two decades in pediatric medicine, Hope now works with parents—many of them ambitious, driven professionals—to help them build stronger relationships with their children while letting go of perfectionism, fear-based parenting, and the pressure to “get it right.” In this conversation, we discuss: Why parenting requires a completely different mindset than career success The difference between raising “happy” kids vs. resilient adults How control and fear quietly shape parenting decisions Why discomfort, struggle, and failure are necessary for growth The hidden emotional cost of outcome-driven parenting Generational patterns we unknowingly repeat How to support your kids without over-functioning for them What success in parenting actually looks like Whether you’re a parent, planning to become one, or simply reflecting on your own upbringing, this episode offers an honest conversation about connection, resilience, and letting go of the illusion of control. About Hope Seidel: Hope Seidel is a board-certified pediatrician, certified parenting coach, and founder of Parent with Hope. After 21 years in private practice, she transitioned into coaching parents virtually to help them create more confidence, connection, and wellness within their homes. She specializes in working with high-achieving individuals navigating the complexities of modern parenting. Connect with Hope: Website: Parent with HopeInstagram: @parentwithhopeFacebook: Parent with Hope FacebookSubstack: Hope Seidel on Substack Follow Scrubs to Stilettos: Instagram: instagram.com/scrubstostilettosshow TikTok: tiktok.com/@scrubstostilettosshow Podcast: https://open.spotify.com/show/12Wih9n... Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: / drnicolemartin Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: / @tiffanymoonmdofficial Instagram: / tiffanymoonmd TikTok: / tiffanymoonmd Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

From Bad Dates to Real Love - Laurie Gerber's Playbook 07.05.2026 44мин

Dating today can feel confusing, exhausting, and honestly… discouraging. But according to dating coach Laurie Gerber, most people aren’t stuck—they’re just approaching love the wrong way. In this episode of Scrubs to Stilettos, Laurie breaks down what’s actually keeping people single, why so many women settle (or stay in situationships), and how to shift your mindset to attract the kind of relationship you actually want. From setting real standards to navigating dating apps with intention, this conversation is equal parts practical advice and tough love. If you’ve ever felt frustrated with modern dating—or like you keep attracting the wrong people—this episode will change how you approach love. What We Cover: -Why modern dating feels harder than ever -The biggest mistakes people make when looking for love -Situationships, ambiguity, and why people stay stuck -How to set standards (and actually stick to them) -The mindset shift that changes your entire dating life -How to date with intention instead of burnout-Red flags vs. dealbreakers: what really matters -Why “chemistry” can be misleading -How to stop repeating the same dating patterns-Practical tools to find a healthy, lasting relationship About Laurie Gerber: Laurie Gerber is a renowned dating and relationship coach known for her no-nonsense, radically honest approach to love. She helps individuals break old patterns, get clear on what they want, and create fulfilling, lasting relationships. Follow Laurie: https://www.instagram.com/lauriegerber_coach/ Listen to Love At Any Age: https://lauriegerber.com/love-at-any-age Follow Scrubs to Stilettos: Instagram: instagram.com/scrubstostilettosshow TikTok: tiktok.com/@scrubstostilettosshow Podcast: https://open.spotify.com/show/12Wih9n... Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: / drnicolemartin Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: / @tiffanymoonmdofficial Instagram: / tiffanymoonmd TikTok: / tiffanymoonmd Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality TV: Escape, Therapy, or Toxic? 30.04.2026 42мин

Is reality TV your go-to way to unwind… or is it quietly stressing you out? In this podcast episode, we’re breaking down the psychology behind why so many women turn to reality TV during burnout — and whether it’s actually helping or hurting your mental health. As both viewers and former reality TV cast members, we’re sharing a unique behind-the-scenes perspective on what you’re really watching… and how it impacts you. We get into the fine line between stress relief and emotional overload, why parasocial relationships feel so real, and how reality TV can shift from harmless entertainment to full-blown escapism. If you’ve ever said “just one more episode” at midnight, this one’s for you. Follow Scrubs to Stilettos: Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Learn more about your ad choices. Visit megaphone.fm/adchoices

What Plastic Surgeons Wish You Knew Before Getting Work Done with Dr. Alexis Parcells 23.04.2026 1ч 3мин

What does plastic surgery actually look like beyond social media? This week on Scrubs to Stilettos, we’re joined by Dr. Alexis Parcells—board-certified plastic surgeon, founder of Parcells Plastic Surgery, and creator of SUNNIE Skin—to break down the biggest misconceptions in aesthetics and what patients should really know before considering a procedure. From viral beauty trends to unrealistic expectations shaped by filters, Dr. Parcells shares a transparent, educational look at the world of plastic surgery—along with her journey building a practice from the ground up after major career setbacks. We also dive into the business side of medicine, the realities of surgical training, and how becoming a mother shaped her leadership style and approach to patient care. If you’ve ever been curious about plastic surgery—or want to make more informed decisions—this episode is a must-listen. In This Episode: The biggest myths about plastic surgery (and what’s actually true) How social media is shaping plastic surgery What “natural results” really mean in aesthetic medicine How long procedures actually last and what recovery really looks like How to choose a safe, qualified plastic surgeon Red flags to watch for before booking a procedure The psychology behind cosmetic procedures and confidence Why Dr. Parcells sometimes says no to patients What medical training doesn’t teach you about running a business Building a plastic surgery practice from scratch after COVID Follow Scrubs to Stilettos: Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Connect with Dr.Parcells: alexisparcellsmd.com Dr. Nicole's augmentation info: Surgeon: Jamie Flores. Cientra, high profile, size 440, under the muscle Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of Scrubs: The Anesthesia Episode 09.04.2026 55мин

What happens when you’re under anesthesia? Do we just put people to sleep? Well, that’s what this episode is all about. Anesthesia is a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable. In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist. So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest! In this Episode: What does ASA status mean? Types of anesthesia The difference between spinal and epidural anesthesia Medical solutions for post-operative nausea and vomiting (PONV) Why is patient honesty before anesthesia critical? Anesthesia safety and recovery tips Follow Scrubs to Stilettos: Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Learn more about your ad choices. Visit megaphone.fm/adchoices

Q+A: Peptides, Parenting, and The Pitt 02.04.2026 40мин

This week on Scrubs to Stilettos, Tiffany and Nicole are answering your questions—unfiltered. From medical myths you’ve always wondered about to viral beauty trends and the real conversations no one is having about money, parenting, and relationships, this episode is all about what you wanted to know. No scripts, no fluff—just honest takes, expert insight, and real-life perspective. In this Episode: -The truth about doctor liability during in flight emergencies -Are peptide injections safe? -When should children be allowed to have sleepovers? -How to grow generational wealth -Why anesthesiology? Follow Scrubs to Stilettos: Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Learn more about your ad choices. Visit megaphone.fm/adchoices

Low Libido, Scheduled Sex, and Discovering the A-Spot with Dr. Lisa Paz 27.03.2026 49мин

We asked, you delivered — and this week, we’re finally diving into one of our most requested topics: sex, relationships, and intimacy. We’re joined by Dr. Lisa Paz — a nationally recognized marriage and family therapist, certified clinical sexologist, and adjunct professor at the University of Miami. With over 20 years of experience, Dr. Paz specializes in couples therapy, sexual health, and helping people navigate the real (and often unspoken) challenges of intimacy. From mismatched libidos to postpartum sex, resentment after cheating, and dating as a successful woman — nothing is off limits in this conversation. Follow Scrubs to Stilettos: Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Connect with Dr. Lisa Paz Website: https://www.drlisapaz.com/ Instagram: ⁠https://www.instagram.com/drlisapaz/ ⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Learn more about your ad choices. Visit megaphone.fm/adchoices

She Died for 45 Minutes, Then Rebuilt Her Life and Brand with Briana Dai 12.03.2026 54мин

Life can change in a single moment. One minute you’re celebrating your biggest career wins… and the next, you’re fighting for your life. In this episode, Dr. Tiffany Moon sits down with entrepreneur and digital innovation leader Briana Dai to talk about resilience, purpose, and why authenticity matters in today’s AI-driven world. Briana shares her incredible journey from actress to celebrity makeup artist to VP of Digital Innovation and the near-fatal medical crisis that gave her new perspective. They also talk about how busy women can use AI to simplify life and business, how to build a personal brand people trust, and why your story is your greatest asset. If you’ve ever wondered whether it’s too late to pivot, start over, or show up more boldly, this episode is for you! In this Episode: - Briana’s journey from aspiring actress to digital marketing leader - The near-fatal cardiac arrest that changed her perspective on life - How AI can simplify everyday tasks for busy women and entrepreneurs - Why we’re living in a “trust recession” online - How authenticity is becoming the ultimate brand advantage - Practical tips for building a personal brand people trust - The “clip in confidence” trick to feel more comfortable on camera Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Briana Dai: Website: http://ewomennetwork.com/ Instagram: https://www.instagram.com/iambrianadai/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Style: Wardrobe Staples, Iconic Looks, and Fashion Fails to Avoid 05.03.2026 35мин

Your wardrobe is more than just clothes or trends; it’s a way to show the world who you are. This week, we’re talking all about our personal styles, favorite outfits, and sleek brands. We share our struggles of finding the perfect pair of jeans, share some hilarious fashion fails, and offer tips on how to dress confidently, look chic, and express yourself with what you wear. We also chat about why tailoring is a game-changer, how to make any outfit look more expensive, and why style icons like J.Lo and Victoria Beckham are always on our radar. Tune in for wardrobe tips, style inspiration, and plenty of laughs! Plus, if you have a good pair of jeans that fit just right, that have that good stretch and material, drop the brand in the comments or DM us. In this Episode: - Tiffany and Nicole's go-to outfits for effortless style - Why tailoring is the secret to making any outfit look fabulous - Iconic style moments and the fashion icons that inspire us - Our unforgettable fashion faux pas moments - How to keep your style chic and classy without overdoing it Follow Scrubs to Stilettos: Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Learn more about your ad choices. Visit megaphone.fm/adchoices

Secrets to Working Smarter, Not Harder as a Busy Mom 26.02.2026 44мин

Stop Surviving and Start Optimizing With Optimize Minerals. Visit https://theswellscore.com, search Optimize Minerals, and use code SCRUBS25 for 25% off your first order Ever feel like you're juggling a million things as a mom and still can't catch a break? You’re in the right place. This week, we’re sharing our favorite life hacks that help us reclaim precious time and sanity as busy working moms (because let’s be real, we all need them!). We are spilling every detail from delegating household chores to meal prepping, managing hectic family schedules, and school drops. We’ll show you how to set up systems and routines to cut down on chaos so you can focus on what truly matters. We know you’ll find at least a couple of tips that will make your life a little less hectic and a lot more intentional. Trust us, it’s all about working smarter, not harder! In this Episode: - Delegating tasks at home to save time and energy - How using meal prep and systems can simplify your week - Embracing outsourcing and delegation without guilt - Setting boundaries with kids and teaching them independence - How a color-coded calendar can help keep your family on track - Building routines that make mornings run smoothly Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel Hacks That Actually Work (Plus Our Wildest In-Flight Stories) 19.02.2026 40мин

Stop Surviving and Start Optimizing With Optimize Minerals. Visit ⁠https://theswellscore.com⁠, search Optimize Minerals, and use code SCRUBS25 for 25% off your first order Traveling can be a thrilling adventure, but let's face it, a lot can go horribly wrong! From luggage nightmares to airport chaos, every seasoned traveler has a horror story or two. Today, we are sharing our best travel hacks and the funniest, most relatable travel mishaps so you can laugh, learn, and feel prepared for your next trip! We are covering everything about travel, from the best packing tips to surviving airport stress. We are giving you our hacks for making travel smoother, whether it's packing the perfect carry-on, avoiding jet lag, or staying calm during flight delays. Plus, you get an inside look at our funniest (and most cringe-worthy) travel stories! Let’s turn your travel stress into laughter and tips you can use. Don’t forget to share your fun or horror travel stories with us! In this Episode: - How to survive flight delays and cancellations - Why packing light is key (and how to do it) - The must-have items to always have in your carry-on - Our favorite snacks for long flights - How we deal with jet lag when crossing time zones - Why communication is key when traveling with kids - Tips for handling in-flight medical emergencies Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

We Answered: Our Advice on Open Relationships, Swinging, Sex Boredom, and More 12.02.2026 47мин

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals. We invited you to ask us anything, and wow…you delivered! Today, we are tackling your real, raw, and spicy questions because if you’re thinking it, chances are someone else is too. From bedroom ruts to boundary-crossing friends and complicated family dynamics, nothing is off the table. We also break down relationship challenges, career crossroads, and emotional landmines with honesty, humor, and the kind of advice you’d expect from your smartest girlfriends who’ve actually lived it. Are you in an open relationship or marriage? Please share your experience in the comments and keep the questions coming! In this Episode: - How to handle awkward workplace situations without HR drama - What to do when your sex life feels stale and routine - Navigating big career decisions when fear is holding you back - Dealing with emotionally unavailable in-laws - The real risks of opening up a relationship - Setting boundaries with friends who cross the line - How to talk through religious differences in marriage Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

We See You: A Real Conversation About Burnout and High-Functioning Depression 05.02.2026 49мин

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals. Between work deadlines, kids’ schedules, marriage, friendships, and the constant noise of social media, it’s no wonder so many of us feel anxious, overwhelmed, and exhausted. In this episode, we get real about mental health, mom guilt, burnout, and the pressure to “have it all.” We open up about postpartum anxiety, high-functioning depression, toxic productivity, and the emotional toll of juggling careers and motherhood. From setting boundaries and saying no, to redefining presence, therapy, and what self-care actually looks like in midlife, this conversation is honest, validating, and deeply relatable. If you have ever felt like you’re doing everything and still falling short, you are not alone. We are right here with you! In this Episode: - Why mental health conversations still feel taboo for women - The hidden cognitive load of motherhood and career life - Why meditation doesn’t work for everyone - How social media fuels burnout, comparison, and inadequacy - The power of boundaries, saying no, and letting go of people pleasing - How mom guilt shows up and why quality matters more than quantity - Why therapy, medication, and asking for help are signs of strength Mentioned in the EpisodeHard Boiled Eggs Chocolate Pudding Recipe: https://natashaskitchen.com/boiled-egg-chocolate-pudding/ Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

What Doctors Aren't Telling You About PCOS, Birth Control, & Breastfeeding with Dr. Fran 29.01.2026 54мин

With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need. Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certified OB-GYN who shares her knowledge with over 1.5 million followers on evidence-based medicine, obstetrics, and gynecology. We bust the misconceptions around birth control, PCOS, and breastfeeding, while also touching on how Dr. Fran balances her busy life as a doctor, mom, and content creator. Grab a cup of coffee (or green juice!) and get ready for an informative and inspiring conversation. In this Episode: - Why birth control is NOT bad for you - The surprising truth about periods and IUDs - How to recognize if you might have PCOS - The real deal on pumping and dumping while breastfeeding - Dr. Fran’s advice on creating content as a busy professional - Managing the work-life balance as a mom - Pap smear myths and what you should ask your doctor Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Fran: Website: https://www.pagingdrfran.com/ Instagram: http://instagram.com/pagingdrfran TikTok: https://www.tiktok.com/@pagingdrfran Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Rules of Etiquette Nobody Taught Us From Social Media to Friendship Fallouts 22.01.2026 40мин

Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see. From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread. Got a dramatic story or an etiquette question you need help with? Send your story to hello@scrubstostilettos.com, and we will address it in one of our future episodes. In this Episode: How to film content in public appropriately Why the airport brings out the worst in grown adults When voice notes are helpful and when they’re just inconsiderate The unspoken rules of posting other people’s kids online Phone-on-the-table etiquette and what it signals Why chronic lateness and constant canceling is bad for relationships How to be honest with friends without being cruel Learn more about your ad choices. Visit megaphone.fm/adchoices

Are These Luxury Purchases REALLY Worth It? Our Honest Reviews 15.01.2026 51мин

Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠hello@scrubstostilettos.com⁠ to feature in the episode. Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned. We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it. In this Episode: Why a splurge is sometimes more about convenience than status The wisdom behind splurging on timeless items like bags and jewelry Our most ridiculous luxury purchases The shift from material things to life experiences and memories How some luxury items increase in value over time Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Sleep Gets Worse With Age (And How to Fix It Fast) 08.01.2026 49мин

Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest. We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine. Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights! In this Episode: Why do sleep patterns change as we age? How hormones impact your ability to sleep The power of sleep hygiene for better rest Why technology and caffeine mess with your sleep Tips for improving sleep quality without medications How to create a calming bedtime routine Dealing with insomnia-induced anxiety Mentioned in the Episode: Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5 Order Dr. Tiffany Moon's Book, Joy Prescriptions: https://joyprescriptions.com/ Connect with Dr. Nicole Martin: Website: https://www.nicolemartinmd.com/ Instagram: https://www.instagram.com/drnicolemartin/ Connect with Dr. Tiffany Moon: Website: https://www.tiffanymoonmd.com/ YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial Instagram: https://www.instagram.com/tiffanymoonmd/ TikTok: https://www.tiktok.com/@tiffanymoonmd Follow Scrubs to Stilettos: Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: Real Housewives Insider Secrets on Casting, Filming, and Drama 01.01.2026 57мин

This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025. Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! Is there a "housewife" you would like us to interview? Drop the name in the comments. In this Episode: How we got into Real Housewives Reality TV casting process and tips Our expectations versus reality on Real Housewives Reality TV’s filming schedule and chaos Is Real Housewives scripted? The pressure of balancing professional life and reality TV Learn more about your ad choices. Visit megaphone.fm/adchoices