Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience 31.05.2026 11мин

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day.If you’re curious about the course that supported Charley through her labour, you can check it out here:https://www.hypnobirthing-positive-birth.com/birthbox#hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirthPlease note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

The Birth Partner Episode Everyone Needs To Hear with Gordon from MANtenatal 29.05.2026 21мин

What role does a birth partner REALLY play during labour?In this episode, I’m joined by Gordon from MANtenatal to talk about advocacy, oxytocin, men’s mental health and why birth partners can completely change a woman’s birth experience when they feel informed, confident and prepared.We unpack:- Why birth isn’t a “spectator sport”- How birth partners can advocate calmly in labour- The BRAIN tool for making informed decisions- Protecting oxytocin during birth- Practical ways to support women through contractions- Men’s mental health in the postpartum period- Why better birth education for dads is SO neededThis is such a powerful conversation and honestly one I’d really recommend listening to WITH your birth partner A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of ⁠⁠pregnancy blends⁠⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠⁠Calming Anchor⁠⁠!!) Follow MANtenatal:Instagram: @mantenatalWebsite: www.mantenatal.comFollow Poppy on Instagram: @popthatmummaIf you’re preparing for birth and want both you AND your birth partner to feel calmer and more confident going into labour, Birth Box & Oxytocin Bubble are currently 50% off until Monday with code ADAM

The Harsh Realities Of The Maternity System & Breech Birth with Birthing Instincts & Midwife Blyss 22.05.2026 56мин

What happens when you start questioning everything you've been taught and trained as an obstetrician inside one of the busiest hospitals in the world?This is a really powerful conversation with Dr Stuart Fishbein and Midwife Blyss Young where we unpack the harsh realities of the modern maternity system, and why so many women leave birth feeling traumatised, disconnected and disempowered.You'll especially love this if you've been told your baby is in the breech position! A big thank you to Take Five Aromatherapy for making this episode possible! Check out the wide range of ⁠⁠pregnancy blends⁠⁠ and use the code POPTHAT15 for 15% off the full range (including Poppy's favourite candle, the ⁠⁠Calming Anchor⁠⁠!!) Follow Dr Stu on Instagram: ⁠⁠@birthinginstinctsVisit Birthing Instincts online hereListen to the Birthing Instincts podcastFollow Midwife Blyss: @wovenmoon_Join the Patreon hereFollow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠⁠Grab ⁠⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠⁠⁠ & use the code ADAM for 50% off until the end of MayGrab⁠⁠ Sonic Rooms

How to MELT into contractions 19.05.2026 10мин

I coach you through how to melt into surges, dropping all that tension in your body and leaning into the experience.Get the full experience:https://popthatmumma.carrd.co/

Why Present Parenting Feels So Hard with Charlotte Mindel 15.05.2026 49мин

In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder.We explore what really pulls us out of the moment, how stress and stored tension live in the body, why motherhood can bring so much to the surface, and what it means to come back to yourself.If you’ve ever felt distracted, agitated, emotionally elsewhere or guilty that you cannot fully switch off with your child, this conversation will help you feel understood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠⁠here⁠⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Charlotte on Instagram: @the_embodied_motherFollow Poppy on Instagram: ⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠Grab ⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠ and use code ADAM to save 50% offGrab Sonic Rooms

Postpartum Mental Health: What New Mothers Need to Know with Nikki Wilson from Maternal Mental Health Alliance 08.05.2026 40мин

In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support.We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence. This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow The Maternal Mental Health Alliance on Instagram @mmhallianceFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠ Need support?If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.Or, you can:Call 111Go to A&E at your nearest hospitalCall Samaritans on 116 123 or email jo@samaritans.org.Other support options as mentioned by Nikki:- NHS Talking Therapies- PANDAS foundation- Maternal OCD- Pregnancy Sickness Support- Make Birth Better- Birth Trauma Association

Adam. My Third Birth Story. 02.05.2026 56мин

Three weeks ago I birthed my third baby, Adam.I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.To mark this moment, all of my courses are half price this May. I hope it helps you feel as ready as I did. All courses: https://popthatmumma.carrd.co/Third tri routinehttps://pop-that-mumma.kit.com/thirdtrimesterroutine

Trusting Your Intuition in Motherhood with Lindsey Simcik 01.05.2026 36мин

Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood. This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Lindsey on Instagram: ⁠⁠@lindseysimcikSubscribe to the Momplex Substack: hereFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula 24.04.2026 31мин

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alice on Instagram: ⁠@themodern.doula Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% offFollow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠

BONUS EPISODE - Third Trimester Energy Shift 22.04.2026 15мин

This episode nearly didn’t make it out of my drafts.I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough.Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth.If you’re in your third trimester and not quite feeling like yourself, give this a listen! My full Third Trimester Routine:https://pop-that-mumma.kit.com/thirdtrimesterroutineSupplements I’ve been using from Wild Nutrition:https://wildnutrition.com/popthatmumma50Use code POPTHATMUMMA50 for 50% off your first 3 months

How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear 17.04.2026 42мин

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.This is a powerful listen for anyone preparing for a baby with their partner.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alex on Instagram: ⁠⁠@beahappierparentCheck out the Be A Happier Parent PodcastFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month 10.04.2026 46мин

In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born.We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here.And a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Dr Natalie on Instagram: @drnatalieelphinstoneFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess 03.04.2026 37мин

In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition. Plus, a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!⁠Follow Jessie on Instagram: @glucosegoddess Grab Jessie's new book "9 Months That Count Forever" hereFollow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠ for your birth.

Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula 27.03.2026 48мин

Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour.This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth.And, as always, a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Danae on Instagram: @danaebirthdoulaFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE! 22.03.2026 22мин

your pregnancy questions from Instagram 🎙️Inside this episode I go deep onhow to manage pregnancy anxietywhat actually helps in the third trimesterbody image during pregnancy and why it shiftshow to avoid the cascade of interventions in labourand how to prepare your mind and body for birth in a way that actually worksAnd if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experiencehttps://www.hypnobirthing-positive-birth.com/birthbox

Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom! 20.03.2026 26мин

This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour.Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how I’m preparing differently this time, focusing more on mindset, meditation and getting out of my head so I can fully experience the birth as a mum.A relaxed, honest conversation about birth preparation, partner support and welcoming another baby into our family.And a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!Follow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠

For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER 17.03.2026 20мин

Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.Avoid listening too late at night as it can be deeply relaxing.Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing play.You’ll be guided to create mental images as a way of mentally preparing for birth. It’s also a powerful starting point for important conversations between you and your partner.Get the FULL course https://www.hypnobirthing-positive-birth.com/birthboxJust the tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births 13.03.2026 53мин

In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season.Jodi also shares her four very different birth stories which is a real treat!This is a beautiful conversation about trusting your body, listening to your instincts, and making space for what really matters.In this episode, we cover:- Pregnancy, mindfulness, and creating more calm in smaller moments- How to use breathing space in everyday life- The vagus nerve and how it supports labour progression- Why vocalisation and sound can help during contractions- How to build trust in your body before birth- Jodi’s four birth experiences and what each one taught her- The emotional and practical realities of modern motherhood- Insights from Jodi’s book A Brain That BreathesA huge thank you to our sponsor, Bugaboo, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo here!Follow Jodi Wilson:Instagram: @practisingsimplicitySubstack: Practising SimplicityBook: A Brain That Breathes (UK) & A Brain That Breathes (Aus)Follow Poppy:Instagram: @popthatmummaGrab Birth Box & Oxytocin Bubble and use the code MOTHERSDAY for 30% off!

Lucy's Positive VBAC Birth Story 06.03.2026 44мин

In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is such a lovely reminder that VBACs can be calm, positive, and incredibly empowering experiences.If you're planning a VBAC or just love hearing positive birth stories that show what's possible, this one's for you.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠ to shop or use code POPTHATMUMMA50.

No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament 27.02.2026 30мин

Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep patterns.She also shares practical ways to troubleshoot sleep issues. This one's for every knackered parent who's been told their baby "should" be sleeping through by now.Want to learn more about Rachael and Hey Sleepy Baby? Check out her Podcast, website or find her on social media.A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠ to shop or use code POPTHATMUMMA50.