New Day with Sybil Amuti

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  New Day Ep 14 - The Purpose Pivot - The Medical Emergency That Forced Me to Pivot 02.09.2026 30мин

  What if your relentless hustle is the exact thing blocking your highest potential? 🛑This week on New Day with Sybil Amuti, I’m sitting down with Melissa Gonzalez, the visionary author behind The Purpose Pivot. Inspired by a sudden, life-threatening medical wake-up call, Melissa breaks down how successful women can navigate their personal and professional journeys by honoring their bodies, processing hidden stress, and shedding outdated beliefs.Consider this episode your official invitation to trade exhausting pressure for fire-tested wisdom and step into your role as the ultimate "Vibe Director" of your life. ✨IN THIS EPISODE:The Power of Intuition: Reclaiming your gut instinct as a critical leadership strategy.Normalizing the Slowdown: Finding the grace and power waiting for you on the other side of a pause.Healing the Trauma of Hustle: How to address hidden past stress to complete your cycle of restoration.Shedding Self-Doubt: Identifying the outdated beliefs you must unlearn to step into your next level. PRACTICAL ACTIVATION STEPS:The 5-Minute Electronic Fast: Commit to five minutes of pure quiet every day with zero digital distractions.The Pace Audit: Honestly ask yourself: “What is my current speed costing my body and my peace?”Build a Power Phrase: Create a short, intentional mantra to anchor your mind when stress peaks. EPISODE AFFIRMATIONS:"I do not have to rush what is beautifully unfolding.""My body is fighting for me, and I choose to honor its voice.""I am the intentional director of my own peace and alignment."JOURNAL PROMPT:What am I holding onto out of fear that I need to release to make room for my peace?THIS WEEK'S NEW DAY CHALLENGE:For the next seven days, create one intentional pause before checking your phone or email. Take a deep breath and ask: “What does my soul need from me today to feel fully aligned?”Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 13 - The Purpose Pivot - The Hidden Power of Slowing Down 26.08.2026 29мин

  The Purpose Pivot: The Hidden Power of Slowing Down Today's episode is for anyone who has been moving so fast that they haven’t had time to ask, “What do I actually need?” We live in a world that celebrates the hustle, the achievement, and the constant pursuit of what’s next. But sometimes the most powerful pivot isn’t a bigger move, it’s a slower pace.In this episode, I sit down with Shirley Ramos Roseman, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a heart-centered conversation about slowing down, creating space, and discovering the peace that comes when we stop rushing the process. Because sometimes the clarity you’ve been praying for is waiting on the other side of the pause.Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This EpisodeWhy slowing down can be the first step toward your next breakthroughHow constant movement can keep us disconnected from ourselvesThe power of creating space to hear what matters mostWhy peace is not something we find after the journey—it’s something we can cultivate along the wayHow to trust the timing of your lifePractical Activation StepsCreate five minutes of quiet each day with no distractions.Ask yourself: “What is my pace costing me?”Identify one thing you can release to make more room for peace.Give yourself permission to move at the speed of wisdom, not pressure.Episode Affirmations I do not have to rush what is unfolding.Peace is available to me today.I trust the timing of my journey.My next step will become clear when I create space to listen.Journal Prompt What might I discover about myself if I slowed down long enough to listen?This Week’s New Day Challenge For the next seven days, create one intentional pause before you begin your day. Before you check your phone, answer emails, or respond to everyone else, ask: “What does my soul need from me today?”Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 12 - The Purpose Pivot - Detach from the Plan, Discover What's Possible 19.08.2026 32мин

  The Purpose Pivot: Detach from the Plan, Trust the Process. Today's episode is for anyone who has ever wondered, “What if my life doesn’t look the way I thought it would?” Because sometimes the biggest pivot isn’t changing direction, it’s releasing the plan we were so attached to.In this episode, I sit down with Modupe Rouse, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about surrender, trust, and what happens when we detach from our timeline and make room for what’s next.Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This EpisodeWhy detaching from the plan creates space for purposeThe difference between vision and controlHow to trust the process when the path feels unclearWhy surrender can lead to freedomHow to embrace the unexpected turns of your journeyPractical Activation StepsIdentify one expectation you need to release.Ask: “What am I trying to control that I need to trust?”Make room for reflection, prayer, and listening.Episode AffirmationsI trust the timing of my journey.My purpose is not limited by my plans.I am safe in the process of becoming.Journal Prompt What am I holding onto that I need to release in order to receive what’s next?This Week’s New Day Challenge For the next seven days, replace: “How do I make this happen?” with: “What is this season teaching me?”Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 11 - The Purpose Pivot- How to Know When It's Time to Change Direction 12.08.2026 37мин

  The Purpose Pivot: How to Know When It’s Time to Change Direction Today's episode is for anyone standing at a crossroads wondering, “Is this the moment I’m supposed to move?” Because sometimes the hardest part of a pivot isn’t making the change, it’s trusting that the change is leading you somewhere better.In this episode, I sit down with Kendra Bracken Ferguson, a contributing author of The Purpose Pivot by Melissa Gonzalez, for a powerful conversation about recognizing when it’s time to change direction, release old versions of yourself, and step boldly into what’s next.Get your copy of The Purpose Pivot here: https://amzn.to/458GnwS In This EpisodeHow to recognize when it’s time for a pivotWhy clarity often comes after you take the first stepThe difference between quitting and being redirectedHow to make decisions from purpose instead of fearWhy your next season may require a new version of youPractical Activation StepsAsk yourself: “What is this season trying to teach me?”Identify one decision you’ve been avoiding.Take one small step toward the future you feel called to create.Episode Affirmations I trust the transitions that are leading me forward.I have permission to evolve.My purpose is bigger than my current season.Journal Prompt What is one thing I know I need to change, but I’ve been afraid to admit?This Week’s New Day Challenge Take one courageous step toward the thing you’ve been asking for.Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 10 - The Purpose Pivot- The First Betrayal Is the One You Never Saw Coming 05.08.2026 31мин

  Today's episode is for anyone who has ever thought, “Somewhere along the way, I stopped choosing myself.” Before we experience betrayal from someone else, many of us experience the quiet heartbreak of betraying ourselves: ignoring our intuition, silencing our dreams, and becoming who everyone else needed us to be.In this episode, I sit down with Jamie Riva, a contributing author of The Purpose Pivot by Melissa Gonzalez, to talk about healing self-betrayal, rebuilding trust with yourself, and finding your way back home.Get your copy of The Purpose Pivot here: https://amzn.to/458GnwSIn This EpisodeWhat self-betrayal looks like and why we often miss itHow people-pleasing can disconnect us from ourselvesWhy healing begins with rebuilding self-trustHow to stop looking outside yourself for permissionThe power of choosing yourself againPractical Activation StepsNotice where you’ve been saying yes when your heart says no.Ask: “Where have I abandoned myself to make others comfortable?”Choose one action this week that honors your own needs.Episode AffirmationsI trust myself again.My voice matters.I do not have to abandon myself to be loved.Journal Prompt Where am I being invited to choose myself again?This Week’s New Day Challenge Before your next yes, pause and ask: “Is this coming from alignment or from the need to be accepted?”Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 9 - The storm will pass, trust me 20.07.2026 19мин

  Today's episode is a heart-to-heart for anyone who's been wondering, "How much longer can I carry this?"We've all been there, standing in the middle of a storm we thought would last a few days, only to look up months (or years) later wondering if God forgot our address.In this episode, I share what I've been learning about surviving long seasons, embracing life's pivots, and why gratitude is one of the most powerful strategies we have for making it through. Because while you're focused on the storm in front of you, God may already be rerouting the one that would've taken you out.In This EpisodeWhy some storms last longer than we ever expected—and what they're producing inside usThe surprising connection between gratitude and getting out of survival modeHow God protects us from storms we'll never even know existedWhy the people assigned to your life matter more than the crowd you're wishing forThe danger of isolating yourself when you're hurtingHow comparison quietly steals your gratitude and keeps you stuckWhy your private life is where real transformation happensHow to stop being available for your problems and start becoming available for your successPractical Activation StepsStart a gratitude list with ten things that are true today.Reach out to the one or two people who have consistently shown up for you and simply say, "Thank you."Ask yourself: "Where am I looking outside for answers when God is asking me to look within?"Spend more time creating solutions than rehearsing problems.Choose one small action today that supports the life you're praying for.Speak one truth over yourself every morning before you check your phone.Episode Affirmations My storm is not my destination.God is preparing the path ahead of me.Gratitude gives me strength for today and hope for tomorrow.I have everything I need for my next step.I am becoming someone stronger than my circumstances.Journal Prompt What blessings have I overlooked because I've been so focused on the storm and how might gratitude change the way I walk through this season?Favorite Quote from this Episode"We've been available to our problems... but we haven't been available to our success." This Week's New Day ChallengeFor the next seven days, before you tell anyone what's wrong, tell God and yourself three things that are right.Then ask: "What solution is already sitting in front of me that I've been too discouraged to notice?"Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 8 - How to Stop Waiting to Be Chosen with Kelly Chase 09.06.2026 33мин

  Today’s episode is a bold and freeing conversation with Kelly Chase about what happens when women stop waiting for validation and start choosing themselves.We talk about relationships, self-worth, timing, rejection, and the quiet ways many women hand their power away while hoping to be picked, noticed, approved, or pursued.If you’ve been waiting for the invitation, the title, the text back, the green light, or someone else to confirm your value, this conversation is your wake-up call.In This Episode • Why women are often conditioned to wait to be chosen• How self-abandonment can hide behind patience• What choosing yourself looks like in real life• Why rejection can redirect your life for the better• How confidence grows through action, not approvalPractical Activation Steps Identify one place you’ve been waiting for permissionMake one bold move this week without consensusWrite your own standards for love, work, and lifeCelebrate one time rejection protected youChoose yourself in one practical way todayEpisode Affirmations I choose myself fullyMy worth needs no voteI move with confidence nowJournal Prompt Where have I been waiting to be chosen and what changes when I choose myself first?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help! 03.06.2026 37мин

  Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated.Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed.We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness.If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope. In This Episode • Why parenting can surface unresolved wounds• How nervous system overwhelm impacts reactions• What to do in the heat of a triggering moment• Why repair matters more than perfection• How healing yourself supports your childPractical Activation Steps Create a pause phrase: “Give me a moment.”Take one breath before responding in conflictIdentify your top three parenting triggersApologize quickly when needed and model repairChoose one calm habit to practice this weekEpisode Affirmations I can heal while I parentMy pause is powerfulConnection matters more than perfectionJournal Prompt What parenting moments activate me most and what healing may be asking for attention?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 6 - Your Nervous System Needs Safety with Alex Wolf 28.05.2026 38мин

  Today’s episode is a powerful conversation with Alex Wolf about the truth many ambitious women miss: you cannot build a peaceful life from a dysregulated body.We talk about why so many of us have learned to normalize stress, disconnect from our bodies, and call survival “success.” If you’ve been productive but anxious, achieving but exhausted, or constantly “on” with no real off switch, this conversation will meet you right where you are. Healing isn’t only mental.Peace isn’t only emotional.Your nervous system needs safety too.In This Episode • What the nervous system actually is and why it matters daily• Hidden signs you may be living in chronic stress mode• Why high-functioning women often miss their own burnout• How trauma and stress patterns can shape relationships and work• Practical ways to create safety in your body starting nowPractical Activation Steps Pause three times today and take five slow breathsNotice where you hold tension and consciously release itReduce one overstimulating habit this weekCreate a simple nightly wind-down ritualAsk yourself daily: “Do I feel safe, or just busy?”Episode Affirmations I deserve peace in my bodySafety is a strength, not a weaknessRest restores my powerJournal Prompt Where have I mistaken stress for success, and what would safety look like now?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 5 - Leaving Survival Mode - You Have More Than You Know 03.03.2026 29мин

  Today’s episode is Part Two of our survival mode conversation,  and this one is about leaving it.New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yourself credit for, and it’s time to stop playing small with earned wisdom. You don’t need more time. You need to trust what you already carry. This episode is your evidence.In This Episode • Why high-capacity women chronically underestimate themselves• How survival mode makes resilience feel “normal” instead of exceptional• The difference between humility and self-minimizing• Why confidence isn’t knowing, it’s deciding you’ll figure it out• How to shift from waiting to movingPractical Activation Steps Complete your evidence audit:– List three hard things you survived– Name three people you’ve helped– Identify three moments you figured it out with zero instructions Circle one area where you’ve been hesitating and take one visible action this weekReplace “I’m not ready” with “I’ll adjust as I go”Share one capability you usually downplay, out loudEpisode Affirmations I am more capable than I’ve allowed myself to believeI honor the wisdom I earnedI move with what I haveJournal Prompt Where am I discounting my lived experience, and how has it already prepared me?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 4 - Are You In Survival Mode? 24.02.2026 31мин

  Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”?I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m still learning” while sitting on a mountain of earned wisdom, this conversation is your interruption. In This Episode • The subtle signs you’re still operating in survival mode• Why humility can quietly turn into self-minimizing• How resilience becomes invisible when you’ve worn it too long• The difference between being unprepared and being unwilling to trust yourself• Why confidence is built through evidence, not feelings Practical Activation Steps Conduct an evidence audit: List three hard things you survivedName three people you’ve helped or impactedIdentify three moments you figured it out with zero instructionsChoose one area where you’ve been “waiting” — and take one imperfect action this weekReplace “I’m not ready” with “I’ll figure it out”Episode Affirmations I am more capable than I’ve allowed myself to believeI honor the wisdom I earnedI move with what I haveJournal Prompt Where am I discounting my lived experience, and how has it already prepared me?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 3 - The Novel you won't put down - If I Ruled the World by Amy DuBois Barnett 17.02.2026 40мин

  Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and real-life wisdom for women who aren’t waiting for permission; they’re creating the path. 👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8In This Episode • What inspired Amy to turn a powerful idea into this story• How If I Ruled the World reflects women creating new systems instead of fixing old ones• The rules women’ve been told to follow and how we’re rewriting them• How creativity, courage, and community intersect in leadership and in life• Practical takeaways for listeners ready to lead, build, or break ground Practical Activation StepsWrite your rule list: What “shoulds” are you retiring?Identify one area where you’ve followed someone else’s rule and replace it with yoursShare your rule with a friend or write it publicly (because owning it increases impact)Choose one action this week that aligns with your new ruleEpisode Affirmations I am authorized to shape my lifeMy rules reflect my truthI lead with intentionJournal Prompt What rule have I been living by that isn’t mine, and what would happen if I rewrote it? 👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 2 - The Reason Why Momentum May Be Hard For You 17.02.2026 30мин

  In this episode, I’m breaking down overthinking and why it quietly kills momentum. If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you’ve been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I’m afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  New Day Ep 1- Wake Up Your Power 17.02.2026 31мин

  I'm back girlfriends, and it's a NEW DAY!In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you’ve felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions.In This Episode • How “keeping the peace” can weaken self-trust• The signs you’re playing small without realizing it• Why power is built on self-trust, not confidence• What changes when you choose alignment over approvalPractical Activation Steps1. Do a power audit: Identify one area where you’re avoiding honesty to stay comfortable2. Practice one direct statement this week without over-explaining3. Make one daily decision based on alignment, not approvalEpisode Affirmations I am safe to take up spaceI trust my decisionsI choose alignment over approvalJournal Prompt Where am I staying comfortable instead of being honest, and what would change if I stopped?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  Forgive and Forget - How to move past hurt in friendships 04.09.2025 43мин

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles!Get your tickets now: www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!Listen and Learn:1. How these besties manage to create safe spaces over time in their friendship and community2. Their formula for togetherness in friendship3. How forgiveness plays a role in the longevity of their relationship4. Tips and tools for going the distance and choosing lifelong besties!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends! 27.08.2025 37мин

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles!Get your tickets now: www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level, as neighbors and now friendship enthusiasts, spreading their story and their best practices around the world!Listen and Learn:1. How one viral video sets the tone for Friendhood to be birthed.2. How Kristi and Sarabeth approach friendship and safe space in their relationship3. The values that make Friendhood such a great example of chosen sisterhood4. Tips and tools for going the distance and choosing lifelong besties!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  Get Out of Your Own Way - Go For It 13.08.2025 28мин

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episode is for you!Listen and Learn:1. The three types of success you'll experience when you're activating a dream.2. What doubt looks and feels like.3. Is your idea small? Reasons why that matters to God.4. How to flip the script on doubt and negativity!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  Do You Need a Miracle? If so, listen to this episode 06.08.2025 24мин

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from today's episode!How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you need a MIRACLE?Today's episode is all about the power of a miracle and why you and I need to foster space for miracles in our lives.Listen and Learn:1. What is a miracle, and why are they important?2. How does a miracle happen, really?3. Why are miracles so hard to believe?4. My personal story of a miracle she never imagined!—————————I'd love your feedback... If you enjoyed this episode, tell me why! Leave me an iTunes review and make sure you subscribe on your favorite podcast platform.Send me a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having me as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard 15.07.2025 39мин

  🚨 ATTN!!! 🚨 Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from our guest today, Dr. Crystal Leonard!What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the other side of fear? Tap in as me and Dr. Crystal Leonard discuss OVERTHINKING and all of the many ways that it's keeping your dreams at bay and making you second-guess your brilliance. Listen and Learn:1. What is overthinking, and why do we do it?2. How does overthinking paralyze your dreams?3. How do you end the cycle of overthinking and do something different immediately?4. How do you sustain momentum when you're on the other side of overthinking?—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her an iTunes review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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  Top Pod - Can Your Friendships Travel Through Life and Time? 24.06.2025 46мин

  ATTN!!!Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.comNow, get ready to listen and learn from one of our Top Pods!People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime?My mom is here to help!  At the ripe age of 81, Jean Clark has so many thriving friendships that are centered around loving, accepting, and celebrating each friend as they are. I've gained so much observing my mother in friendship and mirror many of her qualities in efforts to one day be as good a friend as she is to the women she loves! I invited her to join me to share nuggets of wisdom with you!Listen and Learn:1. How great girlfriendship keeps my mom thriving at all ages2. What you need to know to have great girlfriendship in your life3. How to appreciate your friends and not discard them when it's hard4. How great friendships bring out the best in you!—————————Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends