EAT SLEEP WINE REPEAT: A Wine Podcast Exploring Wine Regions, Grapes & Education

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• Ep 264 – Wine Glasses Explained: Does Glass Shape Really Change the Taste of Wine? With Max Riedel 01.06.2026 44min

  In this episode of Eat Sleep Wine Repeat, Janina sits down with Max Riedel of Riedel Glassware to explore one of the most debated topics in wine education and wine tasting: does the shape of a wine glass really change the way wine tastes? From the science behind bowl size, rim diameter and aroma delivery to grape-specific wine glasses, decanters and the evolution of modern wine styles, Max shares insights from the Riedel family's glassmaking tradition dating back to 1756. Together, they discuss how different wine regions, wine grapes and winemaking approaches influence glass design, why varieties such as Pinot Noir and Chardonnay require different shapes, and how wine lovers can improve their wine appreciation through simple tasting experiments. The conversation also explores decanting wine, collecting fine wine, memorable bottles, and the changing landscape of global wine culture. Whether you're passionate about wine education, curious about the impact of glassware on sensory perception, or simply looking to learn about wine and deepen your understanding of wine, this wine podcast episode is packed with practical insights, expert advice and fascinating stories from one of the most influential names in the wine world. 03:06 – Demystifying wine glasses — why aesthetics and weight matter less than functionality and sensory performance. 05:07 – The science behind glass shape — bowl size, rim diameter and how they influence aroma and flavour perception. 08:53 – Developing glasses for different wine regions — how feedback from winemakers shapes future designs. 10:56 – Why the right glass matters — Max explains the famous Riedel tasting experience comparing wines in different Riedel Veloce glasses. 13:31 – Chardonnay vs Pinot Noir glasses — why one Burgundy glass is not enough for two very different wine grapes. 16:38 – Growing up in the Riedel family — glassmaking history, storytelling and a family business dating back to 1756. 19:13 – Inside Max’s cellar — collecting wines, buying en primeur and the excitement of aging bottles over time. 20:42 – How many bottles are in Max Riedel’s cellar? A glimpse into a serious wine collection. 21:30 – Family memories in wine — wedding wines, children's vintages and a remarkable bottle dating back to 1756. 23:13 – Decanters explained — sediment, aeration and why decanting is about more than just old wines. 24:59 – Choosing a favourite decanter — Max discusses the iconic Riedel Amadeo Decanter and its connection to Wolfgang Amadeus Mozart. 27:00 – How to clean a decanter properly — simple maintenance tips for keeping crystal glassware spotless. 29:43 – Wine regions that inspire Max — from Austria and Alsace to the future of German Riesling. 32:23 – Why Pinot Noir is so challenging — regional differences, minerality and the need for highly specific glass shapes. 33:55 – Choosing a Riedel range — from machine-made collections to handmade lines such as Fatto A Mano and Manufaktur.  36:09 – Sunday Wine Fun Day — family adventures, social media fame and opening great wines in unusual places. 38:07 – The oldest wine Max has tasted — an extraordinary blind tasting of an 1865 Bordeaux. 39:15 – The largest bottle Max has opened — sharing wine from an 18-litre bottle and the challenges that come with it. 40:24 – The wine grape that continues to surprise him — why Grüner Veltliner deserves more attention from wine lovers. 42:05 – Upcoming RIEDEL experiences — Max shares details about future tastings and wine glass events across the UK.  📩 Email: janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂 THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025)– Shortlisted, IWSC Emerging Talent in Wine Communication (2025 and 2026)– R
• Ep 263 – Armenia Wine Explained: Ancient Wine Regions, Indigenous Grapes & the World’s Oldest Vineyards with Caroline Gilby MW 25.05.2026 49min

  In this episode of Eat Sleep Wine Repeat, Janina heads to one of the oldest and most fascinating wine regions in the world: Armenia. Joined by Master of Wine Caroline Gilby, this episode explores why Armenia is becoming one of the most exciting destinations for adventurous wine lovers, wine travel enthusiasts and anyone wanting to learn about wine beyond the classic regions. Together, they dive into Armenia’s volcanic terroir, high-altitude vineyards, ancient winemaking history and indigenous wine grapes, including Areni Noir and Voskehat. They also discuss pre-phylloxera vines, clay amphora traditions, Armenian oak, modern winemaking evolution and why this ancient culture is entering a remarkable new chapter in wine education and global recognition. If you want to learn about wine beyond the classic regions, explore indigenous wine grapes, or discover one of the world’s most fascinating wine travel destinations, this episode is for you.  02:42 – From science to wine — Caroline Gilby MW’s transition into the wine world and the tasting experiences that changed her career. 04:37 – Why Central and Eastern European wine regions became Caroline’s lifelong focus instead of classic destinations like France or California. 07:13 – Armenia explained — mountains, altitude, volcanic soils and one of the oldest wine cultures in the world. 09:25 – Volcanic terroir and minerality — how Armenia’s soils shape freshness, acidity and linear wine styles. 10:41 – Pre-phylloxera vineyards — volcanic soils, ancient vines and the impact of Soviet-era brandy production on Armenian wine. 13:12 – Vayots Dzor explained — Armenia’s flagship wine region and home to some of the country’s most exciting producers. 13:35 – Zorah and the Areni-1 Cave — discovering the world’s oldest known organised winery. 16:26 – The “newest old world wine country” — how Armenia’s ancient wine history connects with modern precision winemaking. 19:04 – Areni Noir explained — Armenia’s signature red wine grape, often described as Pinot Noir meets Corvina. 21:01 – Voskehat explained — Armenia’s flagship white wine grape and why it is gaining attention in modern wine education. 22:42 – Indigenous wine grapes — Armenia’s hundreds of native grape varieties and the revival of forgotten vineyards. 25:11 – Wine travel in Armenia — visiting wineries like Old Bridge and exploring Vayots Dzor’s remote wine culture.  25:52 – Planning wine travel in Armenia — winery visits, tastings and local hospitality experiences at Armas Wine Tours & Tastings and Old Bridge Winery Restaurant. 27:26 – Armenian hospitality — slower-paced wine travel, local food, monasteries and authentic cultural experiences. 27:45 – The Armenia Vineyard Trail — running through vineyards at altitude and finishing with a glass of Areni Noir. 29:19 – Beyond Vayots Dzor — other Armenian wine regions and emerging grape varieties to know. 30:54 – Armenian wine vs Georgian wine — clay vessels, skin contact wines and key stylistic differences between the neighbouring wine cultures. 33:02 – Relearning lost traditions — Armenia’s efforts to revive ancient clay vessel winemaking techniques. 36:20 – The biggest transformation in Armenian wine over the last 15 years — cleaner winemaking, experimentation and growing confidence. 37:16 – Tasting Areni Noir in clay, stainless steel and Armenian oak — how different vessels shape texture and style. 38:30 – Armenian oak explained — a distinctive oak species with unique balsamic characteristics and current supply challenges. 39:30 – Why Armenian wine is still evolving — experimentation, identity and the excitement of a young modern wine industry. 40:19 – The Armenian wine moment that changed Caroline Gilby’s perspective forever. 41:28 – How to buy Armenian wine — specialist importers and producers like Zorah and Armas.  42:25 – Armenian wine prices — why these wines are not cheap and why they still represent strong value. 43:14 – Tasting Zorah Areni Noir — freshness, concentr
• Ep 262 – The Science & Magic of Aged Wine with Kelli White 17.05.2026 52min

  In this episode of Eat Sleep Wine Repeat, Janina explores one of the most fascinating topics in wine education: aged wine. This is a deep dive into how wine changes over time, designed for anyone who wants to learn about wine, understand classic wine regions, and build confidence in tasting and evaluating wine. Joined by award-winning wine writer and educator Kelli White, this wine podcast episode unpacks what really happens inside a bottle as it ages - from tannins and acidity to sediment, closures, and storage conditions. Together, they explore how and why certain wine grapes and wines from regions like Burgundy, Bordeaux, Napa Valley, and Barolo develop complexity and character with age, while others lose their structure. Along the way, they also discuss wine travel experiences, the emotional side of opening mature bottles, and what it really means to build a wine collection — whether you are just starting out or already passionate about aged wines. Whether you’re looking to learn about wine more deeply, explore iconic wine regions, or simply understand what makes aged wine so special, this episode brings together science, storytelling, and the romance of wine in one place.     02:31 – The first bottle that made Kelli White realise wine could be something profound. 03:46 – The first truly old wine Kelli tasted — an unforgettable Burgundy experience during harvest in France. 05:19 – Ceremony, emotion and memory — how older wines become part of life experiences. 06:57 – What’s currently in Kelli’s cellar — older Napa Valley wines, including a rare Charbono from Inglenook. 08:22 – Saving wines for special occasions — Burgundy, patience and deciding when to open a bottle. 09:08 – When does a wine become truly complex? Understanding the transition from youthful fruit to mature character in wines from regions like Bordeaux, Burgundy and Barolo. 10:48 – What actually happens inside a bottle over time — tannins, aromas, colour, acidity, classic wine grapes and texture explained.  19:23 – Why wine aging is unpredictable — evolving components, plateaus and misconceptions about “peak drinking windows.” 24:04 – What really helps wine age? Acidity, tannin, balance, craftsmanship and the role of wine storage. 26:11 – Ideal wine storage conditions — temperature, humidity, darkness and why consistency matters. 28:51 – Wine aging experiments — underwater cellaring, wines sent into space and a past wine podcast episode featuring Jane Anson. 29:32 – Common wine storage mistakes — kitchen heat, air conditioning units and sunlight exposure. 32:32 – Cork vs screw cap — closures, oxygen transfer and how modern wine technology is evolving. 34:39 – Hill of Grace by Henschke — one of Australia’s iconic fine wines proving premium wines can age under screw cap. 35:08 – Sediment explained — tannins, tartrate crystals, lees and why older wines develop deposits. 38:13 – How to train your palate for aged wine — practical ways to explore mature wines and discover your preferences. 42:46 – Decanting old wine — when oxygen helps and when it can completely destroy a fragile bottle. 45:26 – Janina’s experience opening a 1940s Château Troplong Mondot Bordeaux during restaurant service. 47:48 – Advice for anyone building a wine collection — curiosity, experimentation and keeping an open mind about wine styles. 48:28 – Unexpected wines that age beautifully — including rosés from López de Heredia, Clos Cibonne and Domaine Tempier. 50:32 – Kelli White’s book Wine Confident and Janina’s listener discount code EATSLEEP15 for Academie du Vin Library. 📩 Email: janina@eatsleepwinerepeat.co.uk 📸 Instagram: @eatsleep_winerepeat 🎥 YouTube: Eat Sleep Wine Repeat 🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂 THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC
• Ep 261 - Bordeaux Wine Region | French Wine Deep Dive for WSET Diploma D3 11.05.2026 1h

  If you're studying for the WSET Diploma D3 exam, or you simply want to deepen your understanding of one of the world's most iconic wine regions, this episode is your essential listen. Janina takes you on a deep dive into Bordeaux, delivering everything you need to know in an engaging, audio flashcard format. She asks the questions, you pause and think (or just absorb it all), and by the end you'll have a solid command of everything from the rivers that shape the region to the soils beneath the vines. By the end of this episode, you'll be able to confidently name Bordeaux's key grape varieties and explain what each brings to a blend, describe the major appellations on both the Left Bank and Right Bank, understand how climate, vintage variation, and soil type influence wine style, and walk through the winemaking decisions -from vineyard to bottle - that define great Bordeaux. Whether you're revising for an exam or just want to sound impressively knowledgeable at your next dinner party, this one's for you.   💡 Want more flashcard-style episodes? Previously, Janina has also produced episodes to help with Fortified Wine and Sparkling Wine exams along with several other wine regions for D3 exams. You can find them here: Ep 253: Rhône Valley Ep 256: Languedoc- Roussillon Ep 113: Shery, VdNs, Rutherglen Muscat Ep 120: Port & Madeira Ep 129: Sparkling Wine Production Ep 136: Champagne Ep 142: All other sparkling wines   Timestamps 0:30 — Bordeaux Overview: production split (85% red, 9% dry white, 5% rosé) 2:24 — Location & Geography — The Garonne, Dordogne & Gironde Estuary; Left Bank vs. Right Bank 3:26 — History — The Dutch, wine merchants & brokers, and how Bordeaux built its global reputation 4:29 — The 1855 Classification — How it came about and why it still matters today (Listen to Ep 239 - 4mins in for more details on this classification) 6:07 — Climate — Maritime influence, the Gulf Stream, and what makes a great vintage 7:21 — Forests, geography & Left Bank climate protection (the Landes pine forests) 7:24 — Rainfall variability and its impact on vine health and vintage quality 8:26 — Climate change: hotter summers, lower acidity, higher alcohol 9:17 — Extreme weather: frost, hail & vintage variation 10:20 — Soils — Why gravel is king on the Left Bank; heat retention, drainage & the croupe 13:43 — Right Bank soils: clay, limestone plateau & Merlot's natural home 14:07 — Grape Varieties: Merlot — Growth cycle, risks, flavour profile & why it dominates the Right Bank 17:33 — Grape Varieties: Cabernet Sauvignon — Late budding, thick skins, disease risks & what it contributes to blends 18:46 — What happens when Cabernet Sauvignon doesn't ripen fully 19:20 — Grape Varieties: Cabernet Franc — Bud break, coulure risk, herbaceous character & canopy management 20:29 — Grape Varieties: Malbec — Vineyard behaviour, the 1956 frost & why it declined in Bordeaux 21:41 — Grape Varieties: Petit Verdot — Late ripening, small blending amounts & why climate change is reviving it 23:20 — Grape Varieties: White — Sémillon — Noble rot susceptibility, flavour profile, aging potential & its role in dry and sweet blends 25:39 — Grape Varieties: White — Sauvignon Blanc — Its contribution to dry and sweet Bordeaux wines 26:33 — Grape Varieties: White — Muscadelle — Aromatic qualities, Botrytis risk & use in sweet wines 27:05 — Vineyard Management — Planting density, vine spacing & costs 28:22 — Pruning systems: double vs. single Guyot; cordon trained vines 29:12 — Canopy management, leaf removal, disease pressure & trunk diseases (Eutypa & Esca) 31:18 — Organic viticulture: Flavescence Dorée, certification & 18% of Bordeaux certified organic in 2021 32:08 — Yield management: bunch thinning, natural balance & why extreme low yields are falling out of favour 33:03 — Harvesting: hand vs. machine picking; labour shortages in northern Médoc 34:24 — Winemaking: Red W
• Ep 260 – English Rosé Wine: Sparkling Styles, Pinot Meunier & Great British Rosé Week with Archie Patel 04.05.2026 58min

  In this episode of Eat Sleep Wine Repeat, Janina explores one of the fastest-growing trends in the world of wine: English rosé. Joined by Archie Patel - founder of Great British Rosé Week and creator of Dancing Duchess - this episode dives into how English rosé is evolving across different wine regions, styles and winemaking techniques. From traditional method sparkling wines to Charmat expressions, this is a practical and engaging way to learn about wine, understand how rosé is made, and discover why England is becoming an exciting destination for wine travel. Along the way, you’ll also explore key wine grapes like Pinot Meunier and Pinot Noir, while building your sparkling wine vocabulary. Inspired by Great British Rosé Week in its 6th year, this episode is your invitation to get involved and celebrate - grab a bottle of English or Welsh rosé, still or sparkling, and join the conversation on Instagram using #GreatBritishRoséWeek and #GBRW.  05:22 – Growth of English rosé — how the category has evolved within modern wine regions and changing consumer trends. 07:22 – Why choose English rosé — cool climate, acidity and a unique regional wine identity. 10:26 – Rosé myths debunked — beyond Provence and why rosé is more diverse than people think. 10:40 – Tasting Dancing Duchess Rosé and exploring its style. 12:46 – How rosé is made — grape skins, colour extraction and key winemaking decisions. 14:49 – Sparkling rosé winemaking — from grape to bottle, including traditional method fundamentals. 19:01 – Pinot Meunier in focus — why this grape is gaining attention in modern wine education. 22:15 – Sourcing grapes — how producers navigate vineyards and relationships across wine regions. 24:26 – Base wines and blending — tasting components before final assemblage decisions. 24:36 – Lees aging — how time on lees builds texture, complexity and structure. 26:34 – Tasting the wine — floral, fresh and fruit-driven sparkling rosé profile. 29:23 – Dosage explained — how sweetness and balance are adjusted in sparkling wines 32:27 – Tasting Ambriel “Huzzah” Rosé and comparing styles.  33:25 – Pinot Noir rosé — deeper colour, structure and the impact of skin contact. 35:47 – Estate winemaking — Ambriel’s single-estate philosophy and on-site production.  36:54 – Regenerative viticulture — Wendy’s approach to biodiversity and sustainability at Ambriel. 40:04 – Describing wine styles — “feminine vs masculine” and how perception shapes tasting language. 42:52 – Tasting Silverhand “Silver Reign” Rosé using the Charmat method. 44:03 – Charmat method explained — tank fermentation and preserving fresh fruit character. 45:27 – Sustainability in action — Silver Hand is England’s first carbon-negative winery. 48:23 – Pinot Noir in sparkling rosé — structure, aromatics and stylistic contrast. 52:13 – Inside a modern winery — scale, innovation and the UK’s longest bottling line. 54:42 – Where to go for wine travel — top English wineries to visit for rosé experiences, including Ashling Park Estate, Hambledon Vineyard and Knightor Winery.  📩 Email: janina@eatsleepwinerepeat.co.uk 📸 Instagram: @eatsleep_winerepeat 🎥 YouTube: Eat Sleep Wine Repeat 🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂 THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025 and 2026) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list
• Ep 259 - Albariño from Rías Baixas with Aran Álvarez of Martín Códax: One Grape, It’s Many Wine Styles & Atlantic Terroir 27.04.2026 57min

  In this episode of Eat Sleep Wine Repeat, Janina heads to the Atlantic coast of Galicia in Spain to explore one of the most exciting wine regions for white wines: Rías Baixas. Joined by winemaker Aran Álvarez from Martín Códax, this episode is a deep dive into Albariño from Rías Baixas - one of the most expressive white wine grapes in the world. From terroir and climate to winemaking techniques, lees ageing, sparkling styles, orange wine and even noble rot, this episode explores just how many different expressions one grape can create. If you want to learn about wine, understand how wine styles are shaped, and get inspired for your next wine travel destination, this episode is for you.   04:11 – Val do Salnés explained — the heart of Albariño and a key Atlantic wine region. 05:47 – Climate change — shifting rainfall patterns and their impact on vineyards. 06:46 – Pergola (emparrado) training — the traditional system adapted to humidity. 11:18 – Atlantic influence — how proximity to the ocean shapes salinity and freshness. 13:03 – A benchmark Albariño — fresh, saline and beautifully balanced; try Martín Códax Albariño (Rías Baixas) 15:12 – Granitic soils — drainage, organic matter and their role in wine structure. 17:11 – Winemaking styles — from fresh Albariño to lees-aged expressions such as Martín Códax Lías 21:05 – Lees aging explained — how it transforms texture, flavour and complexity. 22:38 – Batonnage technique — how winemakers integrate lees without oxidation. 26:28 – Innovation at Martín Códax — why experimentation drives new wine styles. 28:58 – Why make sparkling Albariño (Martín Códax Espumoso)? Exploring the grape’s natural potential. 30:03 – Harvest timing — multiple harvest stages depending on wine style. 32:21 – Lessons from sparkling winemaking — acidity, timing and precision. 37:28 – Lees interaction — why Albariño absorbs texture and complexity so well. 38:45 – Dry Albariño affected by Noble Rot (Martín Códax Gallaecia) — how a rare late-harvest wine style was developed. 44:26 – Orange wine (Martín Códax OW)  — skin contact, structure and a completely different expression. 47:58 – Aging potential — how Albariño evolves beyond its youthful freshness. 49:43 – Climate adaptation — vineyard experiments, data and future-proofing the grape. 52:31 – Martín Códax philosophy — community, culture and generational winemaking.   📩 Email: janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025 and 2026) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list
• Ep 258 – English Wine at the London Wine Fair – Producers, Trends & What to Taste 20.04.2026 1h 7min

  In this episode of Eat Sleep Wine Repeat, Janina takes you inside the London Wine Fair to explore the rise of English wine and its growing presence on the global stage. Through conversations with leading producers - Simpson’s Wine Estate, Roebuck Estates, 1276 Wines and Everflyht - this episode dives into the people, wines and techniques shaping modern English wine. From Pinot Meunier clones and Bacchus to sustainability, sparkling wine production and tasting highlights, this is a must-listen if you want to better understand English wine and discover the styles, grapes and producers to know. And don’t forget, if you are in the wine trade, block out the dates 18-20 May for London Wine Fair 2026, Olympia, London. 02:06 – Introduction to English wine at London Wine Fair - a key moment for this growing wine region. 04:23 – Pinot Meunier clones - why they’re less discussed but still important wine grapes. 05:27 – What defines a Simpson’s wine - terroir, identity and precision winemaking. 08:55 – New pressing technologies – innovation in English winemaking. 10:10 – Simpsons, Roman Road Chardonnay 2023 £32 - what to expect in balance, minerality and texture. 12:39 – Export markets - how English wine is expanding globally. 14:35 – Misconceptions about English wine - understanding quality and value. 17:13 – Simpsons Wines to discover at London Wine Fair  18:27 – Roebuck Estates and vineyard-focused winemaking. 22:19 – Blending decisions - shaping house style and consistency in sparkling wine. 24:45 – Tasting Roebuck, Rosé de Noir 2019 £42  - structure, fruit and lees complexity. 26:31 – Pinot Noir Précoce - early ripening and its role among English wine grapes. 29:15 – Rare Expression wines - small batch experimentation and aging potential. 32:04 – Ecology in the vineyard - sustainability and innovation in modern wine education. 34:27 – Roebuck Wines available to try at London Wine Fair. 34:52 – 1276 Wines and Herefordshire as a surprising wine region. 40:44 – Climate challenges - rainfall, ripening and regional differences. 42:34 – Bacchus explained - a signature English wine grape to watch. 44:50 – Acidity in English wines - balancing freshness and texture. 47:32 – Tasting 1276, Chardonnay 2024 £24 - floral aromatics, structure and elegance. 48:34 – Experimentation with Cabernet Sauvignon - pushing boundaries in cool-climate viticulture. 50:45 – 1276 Wines to try at London Wine Fair. 51:28 – Everflyht and regenerative viticulture. 52:51 – Vineyard philosophy - sustainability, soil health and long-term thinking. 54:49 – Canopy management - the technique with the biggest impact on fruit quality. 55:29 – Manual vs mechanical work - precision vs efficiency in the vineyard. 56:49 – Leaf stripping explained - sunlight exposure and vine balance. 58:17 – Managing vine growth - long-term vineyard strategy. 59:34 – Regenerative viticulture - one practical change with measurable impact. 01:03:04 – Everflyht Cuvée Edition 3 £30 - Solera system continutes to the uniqueness. 01:04:34 – Everflyht New Wine: Wylde - Charmat vs traditional method in English sparkling wine. 01:06:16 – Everflyht wines to try at London Wine Fair. 📩 Email: janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025 and 2026) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list  
• Ep 257 – Orvieto DOC: Italy’s Most Overlooked Wine Region Explained with Luisa Salussolia 13.04.2026 52min

  In this episode of Eat Sleep Wine Repeat, Janina heads to Umbria, Italy’s “green heart”, to explore one of the country’s most underrated wine regions: Orvieto DOC. Joined by wine educator and ambassador Luisa Salussolia, this episode blends wine education, wine travel inspiration, and a deep dive into wine grapes that define the region. From volcanic soils and indigenous varieties like Grechetto and Procanico, to food pairings, tasting tips and travel advice, this is your guide to discovering Orvieto and expanding your understanding of Italian wine. If you’re looking to learn about wine, discover new regions and plan your next wine trip, this episode is for you. 02:53 – Discovering Orvieto — why this underrated wine region deserves more attention. 04:19 – The Umbrian landscape — a perfect destination for wine travel with history, nature and value. 06:40 – Montefalco Sagrantino — one of Italy’s boldest red wine grapes. 08:42 – Arnaldo Caprai and the wine that helped redefine this part of Italy. 09:38 – Link back to the Episode 254 on Sangiovese and Brunello di Montalcino. 11:11 – Becoming an Orvieto ambassador — combining wine education with real regional experience. 12:36 – Why Orvieto DOC stands out — terroir, indigenous wine grapes and quality-driven producers. 14:53 – Classico Superiore explained — what it means for quality and aging. 15:53 – Historic wineries and Etruscan cellars — where history meets modern winemaking. 17:56 – Grechetto explained — one of the key wine grapes shaping Orvieto wines. 19:42 – Procanico (Trebbiano Toscano) — freshness, acidity and structure in the blend. 21:28 – Understanding Trebbiano — why this family of wine grapes is so complex. 22:20 – Tasting Decugnano dei Barbi 'Mare Antico' Orvieto Classico Superiore 2023 — texture, salinity and mineral expression. Buy with Eurowines.co.uk £22.99 25:01 – Food pairings — truffles, wild boar and classic Umbrian dishes. 27:32 – Tenuta Le Velette, Lunato, Orvieto Classico Superiore 2024 — volcanic soils and a savoury wine style. 35:17 – Planning your trip — practical tips for wine travel in Orvieto. 36:56 – Visiting wineries — authentic experiences in one of Italy’s hidden wine regions. 38:30 – Regenerative viticulture — an important topic in modern wine education. 41:30 – One key vineyard change — how no-till farming can impact wine quality. 42:23 – Tasting tips — how to learn about wine through a structured approach. 46:35 – Wine recommendations — discovering new regions and styles beyond the mainstream. 48:41 – Final Old Vine wine picks — Bodega Cerron, La Calera del Escaramujo Monastrell and Nuits-St Georges, Rue de Chaux, 1er Cru, Domaine Chicotot, Burgundy   📩 Email: janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025 and 2026) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list
• Ep 256 – Australian Shiraz: Regions, Styles and the Future of Australia’s Iconic Grape with Huon Hooke 06.04.2026 55min

  In this episode of Eat Sleep Wine Repeat, the wine podcast dedicated to wine education, Janina Doyle dives deep into the world of Australian Shiraz with one of the country’s most respected wine critics, Huon Hooke, lead reviewer for The Real Review. Together they explore the diversity of Shiraz across Australia’s most famous wine regions - from the powerful wines of Barossa Valley to the savoury elegance of Hunter Valley and the peppery character of Grampians. They also discuss the oldest Shiraz vines in the country, how soil and climate influence style, which regions offer the best value today and where the future of Australian Shiraz is heading. If you want to learn about wine, explore different wine grapes (with a few mentions of other varieties along the way, even though this episode focuses on Shiraz) and understand how climate and terroir shape flavour, this episode offers a fascinating journey through one of the world’s most iconic varieties. It’s also packed with insights for anyone planning wine travel in Australia or wanting to better understand the country’s diverse wine landscape. Whether you love bold, plush Shiraz or cooler-climate, spice-driven expressions, this episode is a perfect introduction to the remarkable range of Australian Shiraz. Shownotes 02:44 – What makes Australian Shiraz so distinctive and why it remains one of the country’s defining grape varieties. 04:18 – Huon Hooke shares how he first became interested in wine and how his career in wine reviewing began. 05:17 – The oldest producing Shiraz vineyards in Australia (Langmeil Vineyard) and what makes these historic vines so remarkable. 07:49 – The most expensive Australian Shiraz currently on release (Henske Hill of Grace) and the experience behind ultra-premium wines. 08:28 – A discussion about Torbreck, one of the most famous producers of Barossa Valley Shiraz. 09:41 – The oldest vintage of Australian Shiraz Huon has personally tasted and how Shiraz evolves over decades. 10:55 – Introducing the core theme of the episode: exploring Shiraz across Australia’s different wine regions. 13:45 – Which Australian Shiraz region may currently be the most underrated. 15:39 – Which regions may deliver the best value for money when buying Shiraz. 17:20 – If opening a bottle for a special occasion, which style or region Huon Hooke would personally choose. 18:55 – A closer look at Barossa Valley Shiraz and its signature bold fruit and rich structure. 21:12 – Comparing Eden Valley Shiraz and Barossa Valley Shiraz and how cooler conditions influence Shiraz style. 25:11 – How soil composition and geology shape the flavour and texture of Shiraz. 27:33 – Understanding the intensity of Shiraz and how different regions express power differently. 28:49 – Where Heathcote sits geographically within Victoria and its growing reputation for Shiraz. 30:49 – The role of Shiraz in Australian wine statistics and production. 33:51 – How Clare Valley Shiraz fits into the broader Australian Shiraz conversation. 36:00 – Grampians Shiraz and its distinctive spice-driven style and how it has evolved. 37:48 – The Canberra District and the effect of altitude and climate on Shiraz. 39:05 – The best wine regions to visit from Sydney for a weekend wine trip. 41:30 – Other emerging or lesser-known regions that deserve attention for Shiraz. 43:13 – The future of Australian Shiraz: trends in winemaking, blending and oak usage. 46:14 – How Huon Hooke’s wine reviewing career has evolved over the last two decades and how the Australian wine scene has changed. 49:01 – What wine lovers can find on The Real Review, including top wine lists and best-value bottles. 50:36 – Why Shiraz remains such a joyful and versatile grape variety and why we should all be drinking more of it. 53:56 – Next week: Janina heads to Sicily to explore Cerasuolo di Vittoria DOCG.   Wineries Suggested for a comparison tasting Torbreck Shiraz (Barossa Valley) Mount Langi Ghiran Shiraz (Grampians) Tyrrell’s Shir
• Ep 255 - Vittoria Wine Region, Sicily - Organic Wine, Indigenous Grapes & Sicilian Wine Travel with Stefano Girelli of Santa Tresa 30.03.2026 1h 2min

  In this episode of the Eat Sleep Wine Repeat wine podcast, Janina heads to Vittoria in the south of Sicily to explore one of Italy’s most exciting and evolving wine regions. Joined by Stefano Girelli of Santa Tresa and Cortese, this episode blends wine education with a deep dive into organic viticulture, biodiversity, and the future of wine grapes in a warming climate. From indigenous Sicilian varieties to experimental vineyards preserving rare grapes, you’ll learn about wine through both tradition and innovation. And if you’re dreaming of wine travel, this episode might just inspire your next trip to Sicily. 05:28 – An introduction to Santa Tresa and Cortese, and how the two estates differ in style, philosophy and wine expression. 08:24 – Travel tips for visiting Vittoria, including why Ragusa is an ideal and authentic place to stay when exploring the region. 09:27 – Why Vittoria still feels like a hidden gem compared to more famous Sicilian destinations, offering a more authentic wine travel experience. 11:39 – A fun dive into the portfolio: which wine is perfect for a romantic proposal or special celebration (Il Frappatto Sparkling). 12:41 – The ideal wine for a day at the beach (Grillo-Viognier) highlighting fresh, vibrant styles that suit Sicily’s coastal lifestyle (or a chilled Frappato). 14:19 – Wines for colder moments: richer, more structured styles that work perfectly by the fireplace. (Cerasuolo di Vittoria) 16:05 – The reality of going organic in Sicily, including the challenges, strict regulations and why many considered it a bold move. 18:04 – What does “organic” really mean in wine? Stefano's personal definition. 21:58 – How to recognise an organic or biodiverse vineyard just by walking through it, with practical visual clues for wine lovers. 24:03 – A return to traditional farming methods, and how modern viticulture is rediscovering practices from the past. 29:24 – Adapting to climate change: vineyard techniques such as shading, trellising and how they impact grape ripening. 31:17 – The scale of experimentation: dozens of indigenous and rare grape varieties being cultivated and studied. 33:59 – The search for the grapes of the future, and how forgotten Sicilian varieties may become key in a warming world. 37:31 – Albanello: a rediscovered white grape variety with distinctive herbal, minty and fresh characteristics. 39:54 – What will we be drinking in the future? A broader discussion on how climate change is reshaping wine regions and grape selection. 41:10 – Understanding Cerasuolo di Vittoria, Sicily 's only DOCG, and how Nero d’Avola and Frappato work together in the blend. 45:23 – Comparing styles between producers and estates, including differences in structure, fruit profile and winemaking approach. 48:37 – How different winemaking techniques affect tannin structure and texture in the final wine. 50:26 – The impact of fermentation and aging choices on flavour, colour and overall wine style. 52:35 – A look at key Sicilian wine grapes, including both well-known and lesser-known varieties. 54:44 – Catarratto Lucido and other white grapes that deserve more attention in Sicily’s evolving wine scene. 56:14 – Final reflections from Stefano on the philosophy behind the estate and the future direction of their wines. 58:56 – Why this region and these wines are worth discovering. 59:40 – A unique white blend (Vanedda) made with extended skin contact, fermented like a red wine to build structure, texture and ageing potential. 01:00:43 – Visit Santa Tresa & book a wine experience 📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you! 🥂 THE EAT SLEEP WINE REPEAT PODCASTFeatured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION:– Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025)– Shortlisted, IWSC Emerg
• Ep 254 - Brunello di Montalcino Wine: Terroir, Clones & Aging Potential | Italian Wine Education with Ian D’Agata 23.03.2026 57min

  In this episode of the wine podcast, Janina dives into one of Italy’s most prestigious and age-worthy wines: Brunello di Montalcino. Joined by Italian wine expert Ian D’Agata, this episode blends wine education with a deep exploration of wine regions, helping you learn about wine through the lens of Sangiovese. From wine grapes and clonal diversity to terroir, aging potential and tasting profiles, you’ll discover what makes Brunello unique and how this iconic Tuscan wine compares to others made from the same grape. Plus, if you love wine travel, you’ll hear about an immersive opportunity to study wine directly in Montalcino, tasting up to 100 wines with producers in the region. To find out more about joining The Ian D’Agata Wine Academy in Montalcino on 16th, 17th & 18th April 2026 click here. Or email Giulia Corino <giulia.corino@iandagatawine.com> For those attending the Ian D’Agata Wine Academy, there will be a special guest speaker session led by Maddy Jimerson MS, Master Sommelier and Director of Casa Mia in Denver. With a strong connection to Alto Piemonte, where she regularly spends time, Maddy will be guiding an in-depth session focused on the wines of this fascinating region of Italy.   SHOWNOTES: 02:52 – Ian explains why wine education is so important, sharing how great teachers shaped his career and why helping people understand wine makes a real difference. 05:56 – Why most people stick to familiar wines - and how learning about lesser-known Italian grape varieties can completely change how you choose a bottle. 10:00 – Looking beyond Brunello and Barolo, Ian highlights powerful Italian red wine grapes like Aglianico that deserve more attention. 11:02 – Introduction to Ian’s Wine Academy in Montalcino, where small groups taste up to 100 wines while learning directly in the region. 14:12 – Setting the scene in Tuscany: the rolling hills, vineyards and landscapes that make Montalcino one of the most beautiful wine regions in the world. 15:56 – Key differences between Montalcino and Chianti wine regions, and how climate and landscape shape completely different expressions of Sangiovese. 17:04 – Can you identify Sangiovese wines in a blind tasting? A breakdown of how blends, climate and structure influence the final wine style. 20:57 – The origin of the name “Brunello” and how a specific type of Sangiovese gave rise to this iconic wine. 24:42 – Exploring the complexity of Sangiovese: over 100 clones and how producers select and combine them to improve quality. 26:57 – What it means for a vine to be “virus-affected” and why this can sometimes lead to more concentrated, higher-quality wines. 29:11 – How to recognise Sangiovese in the glass: red fruit, acidity, tannins and the characteristic herbal and floral notes. 31:56 – The aging requirements of Brunello di Montalcino and why these wines can develop beautifully over decades. 34:32 – Castiglion del Bosco: a historic estate that has significantly increased its quality in recent years and plays a role in Ian’s course. 35:49 – Rosso di Montalcino explained: a more accessible, earlier-drinking style that offers great value from the same region. 39:46 – The key soil types of Montalcino (galestro, alberese and more) and how they influence structure, minerality and mouthfeel. 41:11 – What the course experience looks like day-to-day, from tastings and classes to winery visits and shared meals. 42:09 – Moscadello di Montalcino: the lesser-known sweet wine of the region that still survives today. 44:54 – The range of wines tasted during the course, covering multiple Italian wine regions, styles and grape varieties. 47:49 – Who the course is designed for: both wine professionals and enthusiasts who want to deepen their wine knowledge. 50:46 – Course dates and availability, including upcoming sessions in April and November. 52:24 – How the course aligns with major wine events like Vinitaly, making it ideal for those already travelling in Italy. 53:27 – How to
• Ep 253 - Rhône Valley Wine Region | French Wine Deep Dive for WSET Diploma D3 16.03.2026 1h 5min

  In this flashcard-style wine education podcast episode, Janina takes a deep dive into the Rhône Valley, exploring the climate, terroir, wine grapes, and AOCs that define both the Northern and Southern Rhône. Designed to support students preparing for the WSET Diploma theory exam, this episode focuses on the key facts, yields, blending rules, and appellation regulations essential for understanding one of France’s most important wine regions. While structured for exam preparation, it’s also ideal for anyone who wants to learn about wine in a focused, detailed way - whether you’re studying formally, strengthening your professional knowledge, exploring wine travel, or simply keen to deepen your understanding of French wine. A rigorous, well-organised exploration of the geography, regulations, and styles that shape the Rhône Valley - created for serious learners and curious wine lovers alike.   💡 Want more flashcard-style episodes? Previously, Janina has also produced episodes to help with Fortified Wine and Sparkling Wine exams. You can find them here: Ep 256 Languedoc- Roussillon Ep 113: Shery, VdNs, Rutherglen Muscat Ep 120: Port & Madeira Ep 129: Sparkling Wine Production Ep 136: Champagne Ep 142: All other sparkling wines   Shownotes 00:01:45 – Climatic differences between Northern and Southern Rhône00:04:15 – Grape Varieties Overview00:05:15 – Grenache Noir00:08:15 – Syrah00:09:45 – Mourvèdre00:11:45 – Cinsault00:13:15 – Viognier00:14:45 – Marsanne00:16:00 – Roussanne00:17:30 – Grenache Blanc00:18:15 – Clairette00:19:15 – Bourboulenc00:20:00 – Northern Rhône – Climate & Overview00:21:15 – Côte-Rôtie AOC00:25:00 – Condrieu & Château-Grillet AOC00:27:20 – Saint-Joseph AOC00:29:30 – Crozes-Hermitage AOC00:32:45 – Hermitage AOC00:36:30 – Cornas AOC00:38:10 – Saint-Péray AOC00:39:15 – IGP Collines Rhodaniennes00:40:10 – Southern Rhône – Climate & Overview00:41:20 – Southern Rhône – Appellation Hierarchy00:42:50 – Côtes du Rhône AOC00:44:20 – Côtes du Rhône Villages AOC00:46:00 – Gigondas AOC00:47:25 – Vacqueyras AOC00:48:15 – Vinsobres AOC00:50:05 – Rasteau AOC00:51:25 – Cairanne AOC00:52:05 – Beaumes-de-Venise AOC00:52:45 – Châteauneuf-du-Pape AOC00:57:45 – Lirac AOC00:58:30 – Tavel AOC01:00:15 – Satellite AOCs Overview01:00:30 – Costières de Nîmes AOC01:01:30 – Grignan-les-Adhémar AOC01:02:00 – Ventoux AOC01:03:20 – Luberon AOC01:04:10 – Southern Rhône IGP Wines   📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk THE EAT SLEEP WINE REPEAT PODCASTFeatured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION:– Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025)– Shortlisted, IWSC Emerging Talent in Wine Communication (2025)
• Ep 252 - Ungrafted Vines, Phylloxera & Old Vines: The Science of Wine Grafting with Jamie Goode 09.03.2026 54min

  In this episode, Janina takes us deep into one of the most dramatic stories in wine history - the arrival of phylloxera in 19th century Europe - and explores how that crisis continues to shape the wines we drink today. She is joined by Jamie Goode -  wine writer, judge, lecturer and author with a PhD in plant biology - to unpack the science behind grafting, the myth and magic of old vines, forgotten grape varieties, and whether ungrafted vines truly produce better wines. From Japan’s wax paper “hats” protecting grape bunches, to Barossa’s centenarian vineyards, to modern disease-resistant varieties like Voltis and Floréal, this episode blends history, science and future-facing viticulture in one fascinating conversation. If you’ve ever wondered whether ungrafted vines are superior, what actually happens during grafting, or how climate change might reshape grape varieties - this is your episode. 02:59 – The most surprising wine region Jamie has visited so far is Japan’s with it’s unique vineyard practices. 04:45 – Koshu explained - is it Japan’s most exciting grape variety, or are international grapes performing better? 06:38 – Behind the scenes of filming The Science of Wine (available to watch on WinemastersTV or Prime Video) - vineyards, Mosel landscapes and the unexpected challenges of production. 09:54 – Composing the soundtrack on the spot - Jamie’s spontaneous vineyard music recordings. 10:41 – Ungrafted vines: are they genuinely better, or is the answer more nuanced? 15:24 – The phylloxera story step by step - how one 19th-century plant import reshaped global wine. 20:53 – Forgotten varieties and whether they could make a comeback in the face of climate change. 22:46 – Loïc Pasquet (Liber Pater) and the revival of pre-phylloxera Bordeaux varieties. 29:04 – Francs de Pied movement - preserving ungrafted vineyards and the debate around their relevance. 31:21 – EU regulations and why planting ungrafted vines is often restricted. 31:55 – Rootstock resistance failures in California and Australia - are we facing new phylloxera risks? 34:33 – Soil microbiome experiments - could beneficial microorganisms protect ungrafted vines? 36:20 – How do you graft a vine? Omega grafts, English grafts and T-bud grafting explained. 40:49 – Inside a vine nursery - what really happens behind the scenes. 42:23 – Old vines vs young vines - do older vines truly produce better wines? 46:05 – Why old vines often yield less fruit - aging, pruning and vine physiology. 47:25 – Recommended wines from ungrafted and old vines - Barossa, Chile, Argentina and beyond. 49:09 – At-home wine experiments - blending your own Bordeaux-style wine and even propagating vine cuttings. 51:28 – What’s next for Jamie - new book releases and upcoming projects. 52:37 – Links to Jamie’s books and further reading. 53:21 – Next week: Deep Dive Flashcards - The Rhône Valley. Have you tasted wines from ungrafted vines - a true pied franc?Did they feel purer, more transparent… or is that simply romance in the glass? 📩 Email: janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk   Cheers to you 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list  
• Ep 251 - Petit Arvine & the Hidden Grapes of Valais: DNA Discoveries and World-Class Swiss Syrah with José Vouillamoz 02.03.2026 54min

  In this episode, Janina travels to Switzerland’s Valais – a dramatic Alpine region that is home to one of the highest concentrations of indigenous grape varieties in the world. She is joined by José Vouillamoz, leading authority on grape origins and DNA profiling, co-author of Wine Grapes, and author of Swiss Grapes, to explore Valais’ ancient varieties, genetic mysteries, heroic viticulture and why this small region quietly produces some of the world’s best Syrah. From Petit Arvine and Amigne to Cornalin, Humagne Rouge and age-worthy Chasselas (Fendant), this is a fascinating deep dive into Swiss wine history, science and flavour. 02:59 The coolest fact about Valais - the world’s smallest vineyard owned by the Dalai Lama. 05:21 Janina links back to her episode (Ep 75) on the most unique vineyards in the world. 05:59 Why Valais is genetically unique - indigenous grapes found nowhere else. 07:22 Is Valais the most concentrated region for native grape varieties? 10:01 The Alpine landscape - terraces, dry stone walls and heroic viticulture. 12:22 Where to begin with indigenous grapes - Petit Arvine explained. 14:02 Angelo Gaja’s failed attempt to plant Arvine in Piemonte. 15:47 Arvine vs Petit Arvine – understanding the naming confusion. 16:51 How producers label Arvine today - Petit Arvine or simply Arvine? 17:20 The rare Gross Arvine - what it is and why it almost disappeared. 19:14 What does Gross Arvine taste like? 19:58 Amigne - Valais’ misunderstood chameleon grape. 21:15 The bee-label system that indicates sweetness levels in Amigne wines. 22:24 Heida (Savagnin/Païen/Traminer) - is it indigenous to Valais? 24:07 Can you identify Valais Heida in a blind tasting? 26:21 Other white grapes worth seeking out - Humagne Blanc and Rèze. 28:57 Chasselas (Fendant) - why it plays such an important role in Valais. 31:19 The ageing mystery - how low-acid Chasselas can evolve for decades. 33:10 Humagne Blanc vs Humagne Rouge - is there a genetic connection? 36:04 Cornalin (Rouge du Pays) - why this red is worth discovering. 38:28 Humagne Rouge - flavour profile and distinctive character. 39:35 Syrah in Valais - why this may be its northern quality limit. 45:26 If you try only one grape from Valais - which should it be? 46:15 Must-visit spots - Zermatt, the Matterhorn, Aletsch Glacier and Visperterminen vineyards. 49:26 The food to try - authentic Swiss raclette and ideal wine pairings. 51:23 José’s book Swiss Grapes and the upcoming updated edition.   To discover more about the Valais wine region go to https://swisswinevalais.ch/en/ Follow José Vouillamoz on Instagram for more insights into Swiss wine, grape genetics and fascinating discoveries from the world of viticulture. 📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list
• Ep 250 - Beyond Nebbiolo: Nascetta, Pelaverga, Freisa & The Hidden Gems of the Langhe with Agnese Gintere 23.02.2026 50min

  After diving deep into Nebbiolo in Episode 248, Janina knew it was time to go further into Piemonte - but this time beyond Barolo and Barbaresco. In this episode, she’s joined by Baltic wine expert and educator Agnese Gintere to explore the lesser-known indigenous grapes of the Langhe. From the so-called “white Barolo” Nascetta to Pelaverga, Freisa, Dolcetto, Barbera, Arneis and Favorita, this is a love letter to the region’s unsung heroes. Expect producer recommendations, travel tips, value alternatives to Barolo - and yes, a little Nebbiolo obsession too.   04:04 Why Langhe? The recent rise of Barolo & Barbaresco and why the region feels magical. 06:04 Falling in love with Langhe - the wines first, then the fog, hills and landscape. 08:33 If not Nebbiolo, then what? The real unsung hero grapes of Langhe. 10:31 Nascetta explained - the so-called “white Barolo” and its revival from near extinction. 12:45 What Agnese learned about Nascetta’s history and ageing potential. 15:05 Pelaverga - the sommelier’s insider grape with earthy, herbal character. 17:17 Pelaverga experimentation - sparkling styles and white versions. 18:53 Freisa - Nebbiolo’s close relative and its quiet revival. 23:27 Dolcetto - “little sweet one” or gentle hills? Style, structure and best areas to explore. 26:45 Dogliani DOCG, ageing potential and value bottles. 28:47 Barbera - plush fruit, high alcohol and the future of north-facing slopes. 31:49 Link to Janina’s previous podcast episode (Ep 166) featuring Braida (Barbera specialists). 33:12 Respecting terroir - why Barbera and Nebbiolo shouldn’t compete for the same vineyard sites. 33:46 White grapes of Langhe - Arneis vs Favorita (aka Vermentino). 37:05 Agnese’s must-visit place - Serralunga d’Alba and the magic of the hills. 39:51 Best-value Nebbiolo outside Barolo & Barbaresco - Roero, Gattinara and Ghemme. 41:08 A magical winery visit - Enrico Rivetto and other iconic estates. 41:33 Estates mentioned - Rivetto, Gaja and Aldo Conterno. 44:06 Best time to visit Langhe - truffle season vs early autumn. 46:17 If you could only drink one non-Nebbiolo Langhe wine - Grignolino (“baby Nebbiolo”). 49:42 Next week - Switzerland, Chasselas, Petit Arvine and DNA expert José Vouillamoz.   Watch Agnese's YouTube Channel No Sediment HERE. 📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list  
• Ep 249 - Garnacha, Premium Cava, Bobal & Sherry: Spain’s New Wine Wave with Ellie Scott 16.02.2026 52min

  Fresh back from Barcelona Wine Week, Janina is joined by Spanish wine expert and UK Sherry Ambassador Ellie Scott to unpack what’s really happening in Spain right now. From the Garnacha revival and the evolution of premium Cava to forgotten grape varieties like Bobal and Airén, this episode explores the exciting diversity of modern Spanish wine. And if you stay until the end, you’ll get a brilliant crash course in how to understand (and truly enjoy) Sherry. Shownotes 02:48 What it’s really like attending Barcelona Wine Week - 90 DOs and 1,300+ wineries. 03:44 90 Spanish DOs represented - how do you even approach tasting at that scale? 06:26 Rosé masterclass - modern Spanish rosado styles beyond the stereotype. 11:07 Garnacha’s revival - altitude, drought resistance and shedding its rustic past. 12:08 Garnacha plantings then vs now - why Tempranillo took over and why Garnacha is rising again. 16:08 Cava’s image problem - how premium categories (Cava de Guarda Superior) are reshaping perceptions. 18:26 Cava with food - why acidity, salt and texture make it a perfect pairing partner. 22:33 What is “Paraje Calificado”? Understanding Cava’s highest quality tier. 23:58 The shift toward quality - organic focus and long lees ageing. 24:41 Standout Cava producers - bottles that truly impressed. 27:02 Discovering DO Alella - Spain’s smallest DO and the grape Pansa Blanca. 29:19 ESWR early Pansa Blanca tasting video. 31:10 Xarel·lo beyond Cava - texture, skin contact and alternative winemaking styles. 33:04 Bodegas Cerrón & rediscovering Airén - from workhorse grape to serious wine. 36:40 Bobal explained - rustic reputation vs premium potential. 38:01 The use of tinajas (clay amphorae) in Utiel-Requena. 38:57 How to visit Utiel-Requena - flying into Valencia and heading inland. 40:02 Tasting Sherry at Barcelona Wine Week - including Diatomists. 40:36 ESWR previous episode featuring Diatomists. 42:11 Five facts about Sherry - dry styles, ageing under flor, food pairing power. 43:48 Cream Sherry vs Pedro Ximénez - sweetness, texture and gateway styles. 46:58 Fino vs Manzanilla - coastal ageing, flor and flavour differences. 48:51 Why Spain offers incredible stylistic diversity - sparkling, fortified, fresh reds and more. 49:14 ESWR episode on Palomino as a still wine. 49:51 Choosing your next Spanish wine - explore beyond Rioja and Albariño. 📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.uk Cheers to you! 🥂   THE EAT SLEEP WINE REPEAT PODCAST Featured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list  
• Ep 248 – Barolo vs Barbaresco: Nebbiolo, Terroir & Biotypes Explained with Ian D’Agata 09.02.2026 56min

  In this wonderfully geeky and genuinely fascinating episode, Janina is joined by Ian D’Agata, one of the world’s leading authorities on Italian wine, to unpack the real differences between Barolo and Barbaresco — far beyond the usual shortcuts.From Nebbiolo’s biotypes and soil types to climate, communes, MGAs and practical tasting tips, this is a deep yet accessible guide for anyone who wants to better understand why Nebbiolo remains one of the most compelling and misunderstood grapes in the world.Stay until the end for a special giveaway courtesy of Ian himself. Shownotes 02:32 What first drew Ian to Barolo and Barbaresco. 04:52 What is Nebbiolo? Aromas, structure and what makes it so unique. 07:15 How geography, soils and place shape Nebbiolo wines. 08:16 Finding new angles after decades of writing about Italian wine. 09:48 Ian’s favourite lesser-known native grape from Northern Italy. 11:14 A favourite lesser-known native grape from Southern Italy. 13:21 The most beautiful wine region in Italy — purely for its landscape. 14:32 Traditional vs modern Barolo — does the distinction still make sense? 17:36 Barbaresco explained — not a “softer Barolo”, but a different wine entirely. 23:05 Climate and soil differences — how the same grape creates very different wines. 24:14 Nebbiolo biotypes — what they are and why they matter. 30:23 Why so few people talk about biotypes in famous grape varieties. 34:44 What surprised Ian most while researching Barbaresco Terroir, following his earlier work on Barolo Terroir. 36:31 Is there a different attitude to Nebbiolo in Barbaresco compared to Barolo? 37:58 Practical tasting exercises to help students understand Nebbiolo. 41:47 The 181 MGAs — communes, crus and how to approach them without fear. 45:49 Real-world examples of communes and MGA differences. 46:52 Which recent vintages are best to buy and store. 48:02 Older vintages to grab and open today. 49:40 Where to find great-value Nebbiolo without buying a 20-year-old Barolo. 54:36 Two tickets giveaway — how to enter and what’s included. 📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.ukCheers to you! 🥂 THE EAT SLEEP WINE REPEAT PODCASTFeatured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION:– Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025)– Shortlisted, IWSC Emerging Talent in Wine Communication (2025)– Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list  
• Ep 247 - Croatian Wine Demystified: Plavac Mali, Pošip, Teran & Malvazija Istarska with Miquel Hudin 02.02.2026 54min

  In this episode, Janina travels to Croatia, a country best known for its coastline, history and food - but still widely misunderstood when it comes to wine. She is joined by Miquel Hudin, American-Croatian wine writer and founder of the Vinologue book series, to explore Croatia’s regions, indigenous grape varieties, travel tips, and the wines that best represent this diverse and historic wine country.From Dalmatia to Istria, coastal vineyards to continental regions, this is a deep yet accessible guide to Croatian wine for curious drinkers and travellers alike. A quick shout out to this episode’s lovely sponsor Viavinum. I’ve got a special discount code that could earn up 5 or even 8% off your wine tour. Find details at the bottom.* Shownotes 01:50 Fun fact: Zinfandel is Croatian - the genetic link to Crljenak Kaštelanski. 02:25 Via Vinum Wine Tours and bespoke wine travel experiences. 03:48 What makes Croatian wines special - why they’re worth exploring and travelling for. 05:12 Which region best represents Croatia today? 05:59 The impact of tourism on Dubrovnik and Dalmatia after Game of Thrones. 08:00 A three-day wine itinerary in Croatia - where to go and why. 10:00 The wine or region that first sparked Miquel’s passion for wine. 11:49 Is Plavac Mali the most widely planted indigenous red grape? 13:12 Miquel’s personal connection to Plavac Mali and its link to Zinfandel. 13:38 Plavac Mali explained - style, structure, alcohol and flavour profile. 15:41 Why Miquel chose to write the books he did – Dalmatia, Herzegovina and beyond. 18:38 Tasting Pošip – introducing the Stina project. 21:06 Janina’s tasting notes on Pošip – texture, minerality and freshness. 22:22 What makes the Stina project unique - limestone, design and terroir focus. 23:46 Buying the wine in the UK - Stina Pošip (£29 at Strictly Wine). 25:30 The new era of Croatian winemaking after independence. 31:46 What to expect from entry-level vs premium Malvazija Istarska (Malvasia Istriana). 34:13 Comparing Pošip and Malvazija Istarska – savoury vs aromatic styles. 35:06 Teran explained – what should people expect from this red grape? 38:20 Teran described in simple terms – “Maybe if Malbec was crossed with Sangiovese?”. 40:26 How far back does winemaking in Croatia really go? 41:47 The most magical winery or vineyard experiences in Croatia. 44:22 How climate change is reshaping Croatian vineyards and regions. 46:36 One bottle to represent Croatian wine – Miquel’s pick. 48:08 Other Croatian grape varieties worth knowing. 51:57 The standout wine of the last year. Visit Hudin’s Top 100 2025. * VIAVINUM WINE TOURS: If you’re dreaming of a wine-filled escape to Italy, I’ve got something special for you. Book a customized wine tour of more than 6 days / 5 nights through my trusted travel partners and use my code EATSLEEPWINE to unlock an exclusive discount: 5% off for private groups of 2 to 5 people 8% off for groups of 6 or more Right now, the full range of private tours isn’t live on the website as they’re being refreshed for the new season — but if you're ready to plan something unforgettable, this is the perfect time to design your own bespoke wine adventure.  📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.ukCheers to you! 🥂 THE EAT SLEEP WINE REPEAT PODCASTFeatured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION:– Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025)– Shortlisted, IWSC Emerging Talent in Wine Communication (2025)– Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list
• Ep 246 - French Wine Deep Dive: Languedoc & Roussillon for WSET Diploma Students 26.01.2026 45min

  In this flashcard-style WSET Diploma D3 “Wines of the World” episode, Janina dives deep into the sun-drenched vineyards of Languedoc and Roussillon, exploring the climate, terroir, grape varieties, and AOCs that define these huge and diverse regions. Perfect for students preparing for the WSET Diploma theory exam, this episode covers key facts, yields, blending rules, and appellation regulations — but it’s also for wine lovers who want to geek out on French wine or be inspired by some of the most exciting wines coming out of southern France today. A detailed, geeky, and highly structured exploration of geography, grapes, regulations, and the stories behind the wines of Languedoc and Roussillon.   💡 Want more flashcard-style episodes? Previously, Janina has produced episodes to help with Fortified Wine and Sparkling Wine exams. You can find them here: Ep 113: Shery, VdNs, Rutherglen Muscat Ep 120: Port & Madeira Ep 129: Sparkling Wine Production Ep 136: Champagne Ep 142: All other sparkling wines   🍷 This episode is sponsored by Zeno: Alcohol Liberated Wines (Non-Alcoholic Producer of the Year 2025 with the International London Wine Competition). The wine mentioned is the Zeno Alcohol-Liberated Red, an alcohol-free red crafted from Tempranillo and Cabernet Sauvignon, available from Waitrose and Waitrose Cellar. Follow Zeno on Instagram @drinkzeno. Shownotes 00:30 Why Languedoc-Roussillon is such a fascinating and large wine region – 224,000 ha under vine, more than South Africa, Chile, Argentina or Australia. 02:00 Climate overview – Mediterranean sunshine, low rainfall (~600 mm), and the Tramontane wind, reducing disease pressure and supporting organic viticulture. 03:15 Water stress, drought years, and impacts on yields – historical low yields in 2005 & 2015. 04:30 French wine classifications – AOC vs IGP, and what they mean for rules, grape selection, yields, and freedom. 05:30 Production breakdown – only 15% of Languedoc production is AOC, IGP dominates (~70%), cooperatives historically significant (~60%). 06:15 IGP Pays d’Oc – top red, white, and rosé percentages, 10–15% of all French wine, permitted 58 grape varieties, max yields, and affordability. 07:45 Principal grape varieties – Syrah, Grenache Noir, Merlot, Carignan, Cabernet Sauvignon, Chardonnay. 08:30 AOC rules – minimum two grape varieties, at least one principal, blending rules for red wines. 09:15 Languedoc key AOCs (west → east) – Malepère & Cabardès (Atlantic-influenced), blending percentages, minimum principal grape percentages. 11:00 Limoux – sparkling wine history (first in 1531), key grapes, relevance to Diploma sparkling wine studies. 12:00 Corbières – fourth largest in France, hilly, up to 450 m, key red blends, sub-AOC Corbières-Boutenac with Carignan dominance. 13:15 Fitou – coastal vs inland differences, soil impact on concentration, blending rules. 14:00 La Clape – red and white, warm and arid, Grenache Blanc/Bourboulenc minimums for whites. 14:45 Minervois – typical red blend (Grenache, Syrah, Mourvèdre, Carignan, Cinsault), max 80% for any one variety, altitude impact on acidity and freshness. 15:30 Minervois-La Livinière – higher altitude, structured, fresher wines. 16:00 Faugères – schist soils, 250–400 m altitude, average yields 33 hl/ha, 40% organic, minimum 1 year ageing. 16:45 Terrasses du Larzac – AOC since 2014, reds only, high diurnal range (20°C), ripe fruit and acidity. 17:30 Pic Saint-Loup – most easterly, continental influence, Syrah ≥50%, red & rosé only, rainfall ~1,000 mm. 18:15 Picpoul de Pinet – white only, Picpoul Blanc, coastal vineyards, dry, medium-bodied, medium+ acidity, lemon and floral notes. 19:15 Roussillon overview – 21,000 ha, Pyrenees influence, 70% AOC, 25% Vin Doux Naturel, climate Mediterranean, rainfall 500–600 mm. 20:00 Key grape varieties – Grenache Noir, Syrah, Carignan, Mourvèdre, Muscat (fortified & whites). 20:45 Roussillon AOCs – Côtes du Roussillon (largest, red/white/rosé)
• Ep 245 - Rooted in Change: Sustainability, Climate & the Human Side of Wine with Jane Masters MW & Andrew Neather 19.01.2026 54min

  In the first episode of 2026, Janina is joined by Jane Masters MW and Andrew Neather, co-authors of Rooted in Change: The Stories Behind Sustainable Wine. Together, they explore what sustainability truly means in today’s wine world — looking beyond buzzwords to examine climate change, vineyard practices, winery operations, packaging, and the often-overlooked human side of wine production.An insightful, honest and thought-provoking conversation about the future of wine and the choices shaping it. You can buy the book at Académie du Vin Library for £20 - but use the code EATSLEEP15 for 15% off any of the books on the site. This episode is sponsored by Zeno: Alcohol Liberated Wines (Non Alcoholic Producer of the Year 2025 with the International London Wine Competition) The wine mentioned is the Zeno Alcohol-Liberated Sparkling £12.50 from Waitrose and Waitrose Cellar. Follow Zeno on Instagram @drinkzeno. Shownotes 02:15 Fun fact of the episode: why some grapes do better in heat that others 06:25 Andrew Neathers introduces himself discussing his background as a wine critic and an environmentalist 08:44 Jane Masters’ background and her long-standing focus on sustainability in the wine industry. 13:00 Synthetic fertilisers and agrochemicals - why they became widespread and their long-term impact on vineyards and ecosystems. 20:50 Organic farming and its limitations - the use of copper and sulphur in humid climates. 26:41 Predator insects in vineyards - replacing chemical treatments with natural solutions. 27:44 The use of drones in viticulture and precision farming. 28:26 Are new technologies accessible to small and medium-sized producers? 29:44 Inside the winery: water, electricity and energy use as major sustainability challenges. 34:46 Sustainability across the wider drinks industry - what meaningful progress really looks like. 36:59 The environmental cost of traditional glass wine bottles. 43:26 Bottle colour, recyclability and consumer perception. 45:30 The human side of sustainability - vineyard and winery workers. 50:59 What Jane Masters and Andrew Neather hope readers will take away from Rooted in Change. 52:51 Use code EATSLEEP15 for 15% of the book Rooted in Change: The Stories Behind Sustainable Wine. 📩 Questions or feedback? janina@eatsleepwinerepeat.co.uk📸 Instagram: @eatsleep_winerepeat🎥 YouTube: Eat Sleep Wine Repeat🌐 Website: www.eatsleepwinerepeat.co.ukCheers to you! 🥂 THE EAT SLEEP WINE REPEAT PODCASTFeatured in Decanter Magazine and Radio Times, and ranked among the Top UK Wine Podcasts by Feedspot. RECOGNITION:– Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025)– Shortlisted, IWSC Emerging Talent in Wine Communication (2025)– Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list