The Art of Being a Woman

Avsnitt

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  How I Stopped Letting Small Things Ruin My Day 28.07.2026 22min

  It wasn’t the small things ruining my day. It was the way I kept handing them the rest of it. This episode explains what changed. (Season 2, Episode 27)
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  What Happens When You Finally Let Yourself Be Seen 21.07.2026 21min

  Being seen feels risky because it makes judgment possible. But it also makes real connection possible. This episode explores what opens when you let the world actually meet you. (Season 2, Episode 27)
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  What Happens When You Obsess Over Your Problems 14.07.2026 30min

  We all have moments where a problem becomes bigger than everything else in our mind. This episode explores how to stop letting it take that much space. (Season 2, Episode 26)
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  How to Move Forward Without Having All the Answers 07.07.2026 39min

  There’s a strange place between effort and evidence where everything feels like it’s not working. This episode is about what happens when you don’t quit there. (Season 2, Episode 25)
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  Why Your Emotions Feel Bigger When You Resist Them 30.06.2026 31min

  We are not slaves to our emotions, but we are also not meant to be at war with them. This episode explores the space in between. (Season 2, Episode 24)
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  What If You’re Doing Better Than You Think 23.06.2026 34min

  There’s a reason old photos, old journals, and old memories hit so hard. This episode explores what they’re really showing you. (Season 2, Episode 23)
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  How to Build a Routine You Actually Want to Follow 16.06.2026 33min

  Your routine is either draining your life or helping you fall in love with it. This episode explores how to build one you actually love. (Season 2, Episode 22)
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  When Helping Others Starts Hurting You 09.06.2026 32min

  Being helpful can feel natural until it starts becoming a role you don’t know how to step out of. This episode is about learning how to step back. (Season 2, Episode 21)
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  Stop Making Yourself Earn Your Own Love 02.06.2026 28min

  A year ago, we talked about loving yourself unconditionally. This time, we’re going deeper into what that means when you don’t feel easy to love. (Season 2, Episode 20)
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  What to Do When Nothing in Life Excites You 26.05.2026 27min

  Excitement for your life doesn’t appear out of nowhere. You build it through the things that bring you back to life. This episode explores how to create that spark. (Season 2, Episode 19)
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  Why You Still Can’t Let Go of What They Did 19.05.2026 30min

  Some experiences stay emotionally alive in us longer than they need to. This episode explores how to finally release them. (Season 2, Episode 18)
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  How to Know When Your Intuition Is Speaking 12.05.2026 22min

  Your intuition has probably tried to get your attention more times than you realize. This episode explores what makes us miss it. (Season 2, Episode 17)
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  Why Your Happiness Keeps Coming Last 05.05.2026 28min

  My controversial take is that you can make yourself happy every single day. This episode explains how. (Season 2, Episode 16)
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  How to Stay Confident When People Criticize You 28.04.2026 18min

  Some criticism is useful. Some of it isn’t. This episode is about knowing the difference without internalizing everything. (Season 2, Episode 15)
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  Why You Struggle to Let People Know the Real You 22.04.2026 22min

  Sometimes vulnerability isn’t crying or confessing. Sometimes it’s just not hiding. This episode is about that. (Season 2, Episode 14)
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  The Real Reason I Need to Take a Break From the Podcast 31.03.2026 10min

  See what I did there? This episode is a little different…I want to let you in on something I don’t fully have figured out yet. (Season 2, Episode 13)
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  Your Fear of Getting Hurt Is Affecting How You Love 24.02.2026 20min

  Guarding your heart can feel like strength until connection starts to fade. This episode explores a different kind of strength. (Season 2, Episode 12)
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  The Love You Want Is Not Only Romantic 17.02.2026 24min

  There’s a way to increase love in your life that has nothing to do with your relationship status. This episode looks at how. (Season 2, Episode 11)
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  The Life You Want May Feel Uncomfortable at First 10.02.2026 23min

  The feeling you’ve been trying to escape is often the sign you’re moving forward. This episode shows you how to stay with it. (Season 2, Episode 10)
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  Accept People as They Are Then Choose Accordingly 03.02.2026 23min

  You don’t empower people by solving their problems. You empower them by stepping back. This episode explains why. (Season 2, Episode 9)