Live, Laugh, Luke... with Luke Hamnett

Just, Jest, Jan - Would You Travel 4 Hours For Sex?! 23.06.2026 16min

Ok, we’re sticking with Just, Jest, Jan! This week on JJJ, Jan and Luke talk about letting your guard down after Luke was bullied at school. And would you travel 4 hours for a shag?! It’s maybe a weird thing for a lot of people to be discussing with their own mother, but not round here! And Jan gives her advice to a struggling mum. ----- Live, Laugh, Luke Podcast Sponsorship enquires - Email: Emma@elryagency.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charley Webb: ADHD, Coping with Grief, and Co-Parenting 18.06.2026 57min

This week’s guest is the incredible Charley Webb, who you might know as the iconic Debbie Dingle from Emmerdale! She looks back on her incredible 19 years in the soap, and tells Luke about nudity on screen and giving birth in a barn. She and Luke compare notes on ADHD, from being overstimulated to forgetting to feed your kids(!) Charley talks about how she can sometimes come off as cold when people first meet her, cue watching Luke self-diagnosing himself with autism in real time… Charley gets real about co-parenting and they get deep and talk about alzheimers, and coping with grief after Charley sadly lost her mum earlier this year. Oh, and there’s also zero sympathy for a listener who confesses about leaving all of their possessions behind in London and having to book a hotel :( ----- Live, Laugh, Luke Podcast Sponsorship enquires - Email: Emma@elryagency.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live, Laugh, Jan [IT IS STILL A WORKING TITLE] 16.06.2026 17min

Welcome back to another episode of… actually we don’t even know what it’s called at this point. Anyway, this week Jan tells us how much she loves Adam Peatty as we head towards the podcasts’s first birthday! And what do snitches get? Well DI Don will tell you(!) Plus Jan gives some very valuable advice to a listener about the menopause. ----- Live, Laugh, Luke Podcast Sponsorship enquires - Email: Emma@elryagency.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Surgery, 2 Mishaps in New York, and 3 Sugababes Performing in the Sky! 11.06.2026 58min

Luke’s been to NYC for 48 hours to hang out with the Sugababes at 38,000 feet where the wifi is 10/10 and he made Australian news. Jan flew first class once, she drank 11 proseccos, fell asleep and woke up in Mexico….! Meanwhile Luke had a wild night out in New York, which was almost scuppered when he trusted a fart that he shouldn’t have. But he made it to a gay bar and got to see more than he bargained for. You’re welcome in advance for Luke explaining to Jan what ‘getting eiffel towered’ means ;) Most importantly though, Jan has had surgery and brings an update about her health… and her gag reflex. AND there’s a game based around movies - is the answer Snow White or Brokeback Mountain? Who knows - but they are close(!) Oh, and Jan talks about a dick wall. Nope, we don’t know either. ENJOY! ----- Live, Laugh, Luke Podcast Sponsorship enquires - Email: Emma@elryagency.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Luke Came Out to Nan (Again, and Again, and Again) 09.06.2026 13min

Luke and Jan debrief after their incredibly accurate reading with David the Medium, where he shared details about Luke’s beloved Nan that only the family knew about. What an amazing experience! And of course, it’s episode 2 of Just, Jest, Jan, and it wouldn’t be right without your highbrow confessions and dilemmas; CAN the Dr tell if you’ve just had anal?! Plus Luke shares the heartfelt way he came out to his Nan. See you on Thursday! x Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Past, Present and Future, with a Live Reading from David the Medium! 04.06.2026 1h 7min

Strap in for this one, as Luke and Jan are joined by the incredible David the Medium, in the middle of his sold out UK tour. David can often tell you if your partner is cheating, he’s correctly told a man he had a brain tumour, and he predicted Covid 6 months before it happened….(!) David gives Jan and Luke an amazing reading - this is an episode not to be missed…! He also tells us why you should NEVER go near an ouija board, about doing readings for people on the dance floor, and how animals communicate in English - every day’s a school day, hey?! David’s sassy cat tells him to go to the gym, but Luke shares a story from a different medium who came through with a heartfelt and meaningful message from his dog… Plus, he predicts we’ll be doing the podcast live at Glastonbury in 2027 (pretty please Michael Eavis TYSM xxx) David gets fully involved in this week’s confessions and asks life’s important questions: what IS a gilet?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Just, Jest, Jan! [WORKING TITLE] 02.06.2026 13min

Yes, you read that right, it’s Jan’s turn to take to the mic for her very own bonus episodes of the podcast! Each week she will tell us all what she really thinks of the podcast guests, while reacting to your confessions and solving your problems - she’s everyone’s new favourite agony aunt! Oh, and don’t worry Luke fans, he is still here too! (For contractual and legal reasons we couldn’t get rid) Anyway, we’re working on the title, but for now please enjoy an extra dose of Luke and Jan every single week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Men's Mental Health, Marathons and a Million Reasons to Stay with Ben West 28.05.2026 56min

Today’s guest is the incredible mental health campaigner and London Marathon legend, Ben West. A little heads up from us that this episode includes discussion around mental health and suicide. Ben tells Luke about how losing his 15 year old brother when he took his own life, became the catalyst for his campaign work around mental health, giving what he describes as a joyful end to a horribly tragic story. He talks about Reasons To Stay - a website where anyone can write a letter to someone considering suicide - that has become an invaluable resource for so many people. But it’s not come without its challenges! Alongside bereavement, Ben has handled early setbacks at Downing Street, and falling over at Mile 2 of the marathon :( Luke and Ben compare notes after going viral online; Ben deletes Instagram when it all gets a bit much and Channing Tatum and Jennifer Aniston are in the DMs after he cried to 60 million people, meanwhile Luke’s first thought is that he might look ugly. Plus - Ben tells Luke why you should never EVER tell a cabbie that you’re a mental health campaigner! If you've been affected by any of the issues discussed, you can find support: At reasonstostay.org, by texting SHOUT to 85258 or calling Samaritans on 116 123. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rollercoasters, Rants & Rogue Farts! 21.05.2026 56min

It’s a lovely catch up for Jan and Luke this week - and hasn’t Jan been busy?! This week, she has done a horrible fart in a lift, been to the dentist, and ridden all of the rollercoasters at Alton Towers… although she maybe could have done with taking some spare pants with her(!) Luke has a rant about the trains, and has a thoughtful and insightful voice note from a women’s health coach with some brilliant advice about ADHD management. And question: do we need to make IBS lanyards a thing?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keisha Buchanan Spills on Kidnapping and Getting Kicked Out of Sugababes! 14.05.2026 1h 4min

Sound the alarm because on this episode of LLL, Luke is joined in the studio by an ACTUAL Sugaababe - it’s Keisha Buchanan! She tells Luke the harrowing story of when she was kidnapped as a child, and Luke experienced something similar when he got stuck in a lift in Tenerife. She also talks about being in school while working full time with the band, the various lineups on the Sugababes, getting kicked out and then the fight to get the name back for the original line up with Siobhan and Mutya. Plus Keisha gives us all some very important insight to what happens when you need a wee onstage, and answers very important questions like: What would you do if you were locked out the house and needed a poo? Would you wipe your bum with a cereal box out of the recycling, or drag your bum across the lawn like a dog? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Results Day for Jan, The Devil Wears Prada 2 Premiere, and Luke’s an M&S Ambassador! 07.05.2026 1h

This week, Luke and Jan donned their glad rags and hit the red carpet for the premiere of The Devil Wears Prada 2! Rubbing shoulders with the stars… Anne Hathaway, Emily Blunt, Stanley Tucci and… Richard Arnold off of morning telly! Luke has become an M&S Ambassador, and Jan’s not messing about, she’s absolutely READY to go to town on that discount! Jan has also had her results back from her breast screening appointment, and they talk through the update and what it means going forward. And of course, there are some spicy confessions - is it a kiss pink or a p*ss kink?! Either way, Jan delves into some of her own kinks, Luke’s nan once peed into her own hands (we won’t ask more questions on that) and also what the neighbours get up to behind the closed doors of their bedrooms… or should we say living rooms?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live, Laugh, Lesbian... with Harriet Rose 30.04.2026 1h 8min

Luke is joined by all round babe presenter Harriet Rose for this episode of Live, Laugh, LUKE (it’s still called that, honest) She tells Luke about her Goldsmiths degree in Lesbianism, and why she thinks her bestie Jade Thirwall is a terrible presenter(!!) They talk about what’s going down in the group chat, in Luke’s friendship group it’s their bumholes, apparently. There’s no need for a GP in 2026 when you’ve got a WhatsApp group. And what have you lot getting up to on your homophobic uncle’s headstone….?! There are some SPICY confessions in this ep! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Missing Handbag in Wales, Coachella Debrief, and Who Gives a F About the Moon? 23.04.2026 49min

In this week’s ep, Luke considers ADHD meds, Jan has lost her handbag in Llandudno, and Auntie Donna gets an absolute roasting. Jan and Luke also discuss the importance to screening after Jan’s recent visit to the Breast Clinic. Boobs, balls, bums - in fact if any part of your body doesn’t feel right, go and get it checked! And always go to your appointments - it’s not embarrassing, Drs and Nurses see it every day! Jan’s waiting on her results, and we promise to keep you posted x There’s also a nice game of naming celebs via the alphabet, and we hear about some of the Hamnett’s favourites including Zafron, William Shitner and… Percy Pig (NOT a celebrity - M&S don’t come for us) And have you ever drank your own wee? Nope, but Jan has drunk someone else’s before - LAD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tomlinson Twin Telepathy and Crazy 1D Fans with Phoebe and Daisy Tomlinson 16.04.2026 1h 18min

Luke is joined by the gorgeous Tomlinson Twins; Phoebe and Daisy for this episode of Live, Laugh, Luke! It’s a real family affair on this pod, as they chat about Phoebe becoming a mum, and how Daisy loves to be a cool auntie. They tell Luke all about growing up with a world famous older brother, being thrown into fame themselves at such a young age, and why being at school with 1D fans was sometimes a nightmare! Plus they talk about handling grief in the public eye, bullying, and dealing with hate comments. And they tell all on what they think about Zara (Louis’ gf, not the shop). And there’s nearly a fall out in a game of Tomlinson Twin Telepathy Time. Do they leave as besties?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paris, Snails, and S*x Shows! 09.04.2026 57min

This week on the pod, Jan and Luke debrief on their trip to Paris - ooh la la! Luke nearly got cancelled on Instagram after spitting out a snail (no judgement here, it’s defo an acquired taste), and Jan had her eulogy picture taken - always good to be prepared, hey?! Oh and there’s the small matter of Jan visiting a sex club. And should films and TV shows be remade or should we stick with the OG's? If there was a new version of Chitty Chitty Bang Bang, Jan would NOT be happy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buffet Etiquette, Sexy Ghost Time and the Same Sausage(!) for 40 Years! 02.04.2026 55min

Jan joins Luke this week for what is an absolute rollercoaster of an episode! They talk about buffet etiquette, would you rather be the first one in the queue, or are you going hungry after everyone else has fingered it…? Which one are you?! We won’t judge - just kidding, ofc we will! Jan shares a very special story about having sex in a car while being watched by a ghost… sure. Luke and his pals have taken friendship to a whole new level other love, and have all seen each others bits, meanwhile Jan has seen the same one for 40 years! Also, we find out who has been telling Luke that he's too mean to Jan - don’t worry though… Jan gives as good as she gets! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boyfriends, Near-Death Experiences, and Getting Blotto’d with Chloe Burrows! 26.03.2026 1h

Presenter, podcaster and all round babe Chloe Burrows is the guest on this week’s LLL! She tells Luke about how she’s completely loved up (but how maybe her bf won’t be on Mastermind anytime soon LOL), her near death experience in the Maldives, and they get into Chloe’s thoughts on the latest series of Love Island All Stars. Would Chloe go back on Love Island if things didn’t work out with her beau? No, she’s not a nice enough person! (her words, not ours!) There’s a game of 'Getting To Know Chlo', where literal pints of wine are drunk - some people might say they are getting blotto?! Oh, and it’s WILD confession time, as Luke went to the funeral of his primary school bully... (!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan Sets Alexa to Gas Mark 5 (or not), and Luke Wants Jan and Her Bad Arm in a Home 19.03.2026 44min

This week Jan's had an absolutely blazing row with Alexa, and shows her jealous side when asked if she’d be up for being in an open relationship (spoiler alert: it’s a no from Jan) And her arm is still in pain, but don’t worry because Luke is already planning putting her in assisted living. Of course, it’s not LLL without a highly produced game of intense skill, and today’s proves the Hamnett's are more alike than they think! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dani Harmer talks Killing(!) Tracy Beaker, and her Biggest Celeb Enemy 12.03.2026 1h 10min

The Iconic Dani Harmer aka Tracy Beaker is on the pod this week! She tells Luke what she's been up to post Beaker life, including her own family, panto, and more Tracy Beaker…. but would she ever kill her off if she had the chance?! Plus Luke and Dani talk about the most famous person they’ve ever met. And everyone has a celeb enemy, even if it’s just secretly in their head... Dani is only human - so who is hers?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two Truths and a Lie, Luke's Super Bowl Trip, and Vinted Queen Jan 05.03.2026 1h 6min

It’s a mega catch up with Luke and Jan this week, because Luke’s been having some adventures Stateside, while Jan has been making coin on Vinted! In fact, she’s such a business mogul now that the beginning of this episode is interrupted by Jan taking a call. We apologise for the interruption. Luke tells Jan about his amazing time at the Super Bowl and Bad Bunny’s performance, as well as the most expensive round of drinks ever, and the first world problem of connecting flights (never again!) It also might be time to call Childline, because Jan has changed around Luke’s childhood bedroom (except Luke is in his thirties and has his own house). And Jan turns savage in a game of two truths and a lie.. *makes note to never play drinking games with Jan* Learn more about your ad choices. Visit podcastchoices.com/adchoices