Girly Pop Probs

Communicating Your Cycle 01.04.2026 17min

Why is it so hard to explain what we’re feeling during different phases of our cycle…especially to the people closest to us? In this episode, we’re getting real about the female menstrual cycle and how to actually communicate what we need—whether that’s space, support, or just a little extra patience. From partners to friends, we’re breaking down how to advocate for yourself without feeling “dramatic"XOXO K&L

Permission to Pause 18.03.2026 22min

Hey girly pops! In a world that glorifies hustle, we’re talking about something we don’t hear enough of—giving yourself permission to pause. Whether you’re feeling burnt out, overwhelmed, or just not like yourself lately, this episode is your reminder that it’s okay to slow down. We open up about what it looks like to take a step back, listen to your body, and release the pressure to always be “on.” You don’t have to earn your rest—you deserve it.XOXO K&L

Trends We Are Not Falling For 11.03.2026 30min

This week on Girly Pop Probs, we’re talking about the trends we are not falling for. From viral social media crazes to lifestyle fads that just aren’t for us, we’re sharing our honest takes on what we’re skipping and why. Not every trend deserves the hype, and sometimes it’s more fun to laugh about them than to try them. Join us for a chat full of hot takes, relatable moments, and a reminder that you don’t have to follow every trend to be living your best life!XOXO K&L

Fun Double Date Ideas! 04.03.2026 26min

Hey girly pops! Looking to spice up your next night out with friends? In this episode, we’re sharing some of our favorite double date ideas—from fun nights out to cozy low-key plans. We talk about a mix of Charleston favorites and generic ideas you can try anywhere, whether you’re feeling competitive, adventurous, or just want a good excuse to hang out together. If you’re tired of the same old dinner date, this episode is full of ideas to help you and your favorite couple plan a night that’s actually fun.XOXO K&L

How to Beat the Winter Scaries! 25.02.2026 23min

If the winter scaries have been creeping in… this one’s for you. ❄️🫶This week on Girly Pop Probs, we’re talking all about that heavy, unmotivated, slightly anxious feeling that tends to show up this time of year — and what we’re actually doing to fight it.We’re sharing the small habits that help us feel human again, how we reset our routines when we’re in a funk, and the mindset shifts that make the biggest difference. From getting outside (even when we don’t want to) to romanticizing your life in the tiniest ways, we’re breaking down practical and realistic ways to boost your mood.This episode feels like a warm hug and a pep talk from your best friends. 💛If you’ve been feeling off, stuck, or just not like yourself lately — press play. Let’s get through the winter scaries together.

Girl Chat: New Jobs, Life Updates, & What's Going On 18.02.2026 45min

We’re backkkk. 💛After some illness and unexpected delays, we’re finally back on the mic and catching you up on everything on this week’s episode of Girly Pop Probs.We’re talking about our new job (yes… we work together now 👀), what it’s actually like clocking in side by side, and all the behind-the-scenes chaos that comes with it.Kelly shares an infertility update and where she’s at emotionally right now — the highs, the hard parts, and everything in between.Laurel talks about finally meeting her niece and getting sweet time with her sister (cue the tears).Plus, we chat about some current news and what’s been on our minds lately.It’s unfiltered, honest, slightly chaotic (as always), and feels so good to be back with you.Thanks for sticking with us. Let’s girl chat. 💕

*REPLAY* Will you be our Galentine? 11.02.2026 15min

Hey Girly Pops!We are here to talk about all this Galentine's & Valentines Day! This week can be very stressful and sad for some but just remember you can treat it like just another day! We hope you guys have the best week!!!! P.S. You're probably wondering where we have been... SICK is where we have been... Laurel has been down for the count between herself and her children. We hope to return with a brand-new episode next week!XOXOK&L

*REPLAY* Non-Negotiables in Marriage 04.02.2026 23min

Hey besties!!! Welcome to our podcast Girly Pop Probs with K&L. If you've been here for a while, then you've probably heard this before. We wanted to bring this episode back since it was one of your favs! In today's episode we are talking about non-negotiables in marriage! These are just some of topics we came up with. Non-negotiables are important because you want to make sure your partner understands what you want out of this marriage. It is also important to ensure that both of your non-negotiables align! Make sure you comment on our latest Tik Tok about what you'd like us to talk about next!!⁠https://www.tiktok.com/@girlypopprobspodcast?is_from_webapp=1&sender_device=pc⁠XOXO K&L

Why Are We Tired Even When We Do Sleep? 04.02.2026 20min

Hey besties!!! Ever wake up tired even after a full night’s sleep? Same. In this episode, we talk about the exhaustion sleep can’t fix—mental fatigue, emotional burnout, stress, and the pressure to constantly keep up. If you’re tired of being tired, you’re not alone.XOXO K&L

Things That Made Us Cry this Week 21.01.2026 17min

Hey besties! This week, we’re talking about everything that made us cry… that absolutely did not deserve tears. From minor inconveniences to moments that tipped us over the edge, this episode is proof that sometimes it’s not that deep—but the tears still came anyway. If you’ve ever cried over something small and immediately questioned yourself, you’re not alone.XOXO K&L

Is Everyone Else Faking It? 15.01.2026 27min

In this episode, we’re talking about the question we all secretly ask ourselves: Does anyone actually know what they’re doing? From imposter syndrome and comparison spirals to confidence that feels borrowed and adulthood that doesn’t look like we expected, we’re unpacking the pressure to have it “all together.”We dive into why social media makes it seem like everyone else is ahead, why feeling unsure doesn’t mean you’re failing, and how most people are learning as they go — even the ones who look the most confident. If you’ve ever felt behind, questioned your path, or wondered when it finally clicks, this one’s for you.Come for the validation, stay for the reminder that you’re not broken — you’re human. 💛XOXO K&L

Burnout isn't a Badge 07.01.2026 26min

This week we’re talking about burnout — and why it is not a badge of honor. Somewhere along the way, hustle culture convinced us that being exhausted means we’re doing enough. Spoiler: it doesn’t. We’re unpacking the pressure to “do it all,” the guilt that comes with resting, and what it actually looks like to build a life that doesn’t run on overwhelm. If you’ve ever felt proud of running on empty (same), this one’s for you.XOXOK&L

New Year, Same Us, More Boundaries 31.12.2025 21min

This year isn’t about reinventing ourselves — it’s about respecting who we already are. In today’s episode, we dive into the power of boundaries: with friends, family, work, social media, and even with ourselves. We share what we’re no longer entertaining, what feels non-negotiable, and how freeing it is to stop trying to be everything for everyone.XOXO K&L

Hot Cocoa & Hot Takes 24.12.2025 23min

Hot cocoa in hand and opinions fully unwrapped 🎁 In this episode of Girly Pop Probs, we’re sharing our Christmas hot takes—the ones that might get us uninvited from holiday dinner. From overrated traditions and controversial gift opinions to Christmas songs we cannot stand, nothing is off-limits. Whether you agree or you’re clutching your pearls, this episode is guaranteed laughs, side-eyes, and a little festive chaos.XOXO K&L

The Loneliest Kind of Hope 17.12.2025 48min

Hey girly pops!This episode is a heart-to-heart about infertility — the grief, the waiting, the questions, and the quiet strength it takes to keep going. I’m sharing my personal journey, what this season has taught me, and why it’s so important to talk about the things we usually suffer through in silence. Whether you’re in the thick of it or supporting someone who is, this episode is filled with honesty, compassion, and hope.XOXO K&L

Strong Coffee, Stronger Women 10.12.2025 27min

Hey besties!!! In this empowering episode, we’re pouring up a hot cup of confidence and celebrating the strength of women everywhere. From the early-morning chaos to the late-night responsibilities, we talk about what it really means to show up for ourselves, rise through challenges, and own our power—even when life feels messy.Join us as we share personal stories, the women who inspire us, the moments that shaped our resilience, and the habits that keep us grounded (yes, including that first cup of strong coffee). Whether you’re a busy mom, a career-driven woman, or someone just trying to figure it all out, this episode reminds you that you’re stronger than you think—and never alone in the journey.Grab your coffee, take a breath, and tune in for encouragement, laughs, and a whole lot of girl power. ☕💪✨XOXO K&L

Big Feelings, Tiny Humans 04.12.2025 39min

Hey besties!!Parenting isn’t one-size-fits-all — especially when you’re raising kids with behavioral challenges or ADHD. On this podcast, Laurel gets honest about the hard moments, celebrates the small wins, and shares real-life tools that actually help. Whether you’re overwhelmed, exhausted, or just looking for people who truly get it, you’re in the right place. This is a judgment-free space where parents can exhale, learn, and feel a little less alone.XOXO K&L

Side Dishes & Side Eyes 26.11.2025 20min

Hey there besties! We’re gathered around the mic this week to talk about the real main characters of Thanksgiving: the side dishes. Mac and cheese? Sweet potato casserole? Stuffing supremacy? We break it all down. PLUS… we get into the off-the-wall comments people make at family gatherings that have us exchanging the slow, dramatic side eye. If you need something to listen to while you chop veggies or hide from your aunt’s interrogation, this episode is for you.XOXO K&L

Splurge or Save 19.11.2025 22min

The fall aesthetic is calling… but is everything actually worth the price?! In today’s episode, we break down our splurge-or-save list for the season and talk about what actually adds value to your life (and what’s just Instagram hype). Let’s get into it. 🤎XOXO K&L

Longterm Friendship Secrets No One Talks About 12.11.2025 45min

Long-term friendships look effortless from the outside… but the truth is, there’s a lot no one ever talks about. In this episode, we get honest about the unglamorous parts of staying close over years — the silent resentments, the changes you don’t see coming, the forgiveness that takes work, and the growth that pulls you in different directions. We unpack the real secrets behind friendships that actually last: choosing each other over and over, learning to communicate differently as you evolve, and understanding that “forever friends” still have seasons.If you’ve ever wondered why some friendships fade and others survive everything, this one’s for you. Grab your coffee (or wine) — we’re going deep.XOXO K&L