Rise Up and Heal: Healing from Narcissistic Relationships

Quantum Shifts and Personal Transformation with Holly Lasky 10.06.2026 39min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Holly Lasky, founder of Quantum Shift Coaching, Master Certified Hypnotherapist, High Performance and leadership Coach, speaker, entrepreneur, and personal transformation expert. With over 30 years of experience in human behaviour, mindset, and transformation, Holly shares her insights into what it really takes to release old patterns, step beyond limitation, and reconnect with your authentic self.Together, we explore the power of inner change, the process of shifting deeply held beliefs, and how personal transformation can create meaningful shifts in every area of life. This conversation is an invitation to reflect on where you may be holding yourself back, and what becomes possible when you choose growth, awareness, and alignment with your true self.If you’re feeling ready for change, expansion, or a deeper connection with your purpose, this episode offers inspiration and perspective on what’s possible.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com

Episode 9: Rebuilding Your Identity After Survival 17.05.2026 14min

After toxic relationships, many people are left asking themselves a quiet but painful question:Who am I now?In this episode of Rise Up and Heal, we explore how toxic dynamics impact not only your sense of self, but also your nervous system. When your body becomes used to unpredictability, hypervigilance, people pleasing, and survival mode can begin to feel normal.We talk about:how identity slowly gets lost in survivalwhy your nervous system still feels “on alert”the connection between self-trust and healinghow to gently reconnect with yourself againThis is a soft, grounding conversation for anyone learning that healing isn’t about becoming someone new… it’s about returning to who you’ve always been underneath what you had to survive.With love and gratitude,Anni x

Talking with Cathy 09.05.2026 46min

Hi Everyone,Today, I’m joined by Cathy, who courageously shares her experience of being in a toxic, narcissistic relationship. Together, we explore the deep confusion that can come with these dynamics, the stories within the story, and the importance of trusting your intuition and staying aware of the subtle red flags that are so often overlooked.Cathy openly speaks about her long-term healing journey and the steps she has taken to rebuild herself, reconnect with her inner strength, and move forward with greater clarity and self-worth.Thank you for supporting the Rise Up and Heal community and the beautiful, brave souls who continue to share their stories so openly and honestly.Some names have been changed for privacy and identification purposes.Trigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may feel confronting or bring up personal memories and emotions. Please listen gently and take breaks if needed. Your wellbeing always comes first.If you would like to be a guest and share your story, please contact Anni at anni@riseupandheal.com.

The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales 30.04.2026 40min

In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist.Laura shares her personal healing journey and the experiences that led her to support others recovering from narcissistic abuse and toxic relationships.Together, we discuss the importance of recognising red flags, understanding the impact of trauma on the mind and body, and why somatic healing can be such a powerful part of the recovery process.This conversation explores self-awareness, healing, resilience, and the steps we can take to rebuild trust in ourselves after experiencing toxic relationships.If you’ve ever questioned your instincts, overlooked warning signs, or found yourself on a journey of healing after narcissistic abuse, this episode offers insight, validation, and hope.You can find Laura at any of these spaces below: Substack: https://substack.com/@laurasalltsisters http://www.youtube.com/@laurasalltsisters Reddit: https://www.reddit.com/user/SalltSisters/Website: http://salltsisters.com/Email: info@salltsisters.comTrigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may be confronting or bring up personal memories or emotions. Please listen with care and take breaks if needed. Your wellbeing comes first.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com

Episode 8- Letting Go of the Fantasy 07.04.2026 21min

Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy you built around it. The version of them you believed in. The hope you held onto.In this episode, I guide you through understanding why the fantasy felt so real, why hope can become attachment, and how to gently return to reality without losing your softness. This is the work I do with clients, helping survivors restore their relationship with themselves and rise stronger than before.🎧 Listen now and start reclaiming your clarity and peace.

Healing After Trauma, a Conversation with Saige Whitney 27.03.2026 39min

Healing begins the moment you start choosing yourself.Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply personal journey through pain, survival, and healing. This is a raw and honest conversation about what she has walked through, the moments that could have broken her, and the strength she found to keep going anyway.We talk about trauma, resilience, and what healing can look like when life has felt anything but safe.This episode is here to hold space, offer hope, and remind you that even in the darkest seasons, something within you can still rise.If this episode resonates with you, subscribe to Rise Up and Heal for more conversations on healing, self-worth, and rebuilding after emotional trauma.Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/ Tik Tok: www.tiktok.com/@rise_up_and_healSpotify: https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7www.riseupandheal.comEmail: anni@riseupandheal.com

Episode 7 - Rebuilding Self-Trust 15.03.2026 20min

Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we talk about rebuilding self-trust after gaslighting.One of the deepest wounds toxic relationships leave behind isn’t always what happened. It’s the way they make you question your own judgment, your memories, and your intuition.If you’ve ever asked yourself“Why didn’t I see it sooner?”or“Can I trust myself again?”This episode will help you understand why gaslighting disrupts your inner compass and how to reconnect with it.Inside this episode we explore:• Why gaslighting makes you doubt your reality• The difference between fear and intuition• How trauma disrupts self-trust• Simple ways to reconnect with your inner voice againBecause rebuilding self-trust is one of the most powerful steps in healing.🎧 Listen now and begin restoring your relationship with yourself.

Episode 6 - Breaking the Trauma Bond 08.03.2026 20min

Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost, it was buried under what you had to survive. I’m Anni, certified Heal Your Life® Coach, helping people restore their relationship with themselves and rise stronger than before.In this episode, we dive into breaking the trauma bond - how to recognise it, why it forms, and the steps to release its grip on your mind, body, and heart. You’ll learn practical tools to reclaim your energy, rebuild self-trust, and move from attachment to freedom.

Episode 5 - Setting Boundaries That Stick 01.03.2026 17min

Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary?In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essential to protecting the self-worth you’ve begun reclaiming.After toxic or narcissistic relationships, many people struggle to set boundaries without guilt, fear, or over-explaining themselves. In this episode, we slow things down and talk about why boundaries can feel so difficult, how toxic dynamics train us to abandon them, and what it looks like to start honouring your needs again.You’ll learn how boundaries help protect your energy, restore self-respect, and rebuild trust in yourself.This is the work I do with clients every day. Helping them move from self-abandonment to self-honouring, one clear boundary at a time.If you’re learning to say no, protect your peace, and stop over-explaining your needs, this episode will support you.Because boundaries aren’t about controlling others.They’re about protecting your relationship with yourself.

2026 Episode 4 Reclaiming Your Self-Worth 22.02.2026 24min

In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships.Your worth was never lost, it was buried under what you had to survive. I share practical tools and guided reflections I use with clients to help survivors reconnect with their values, honour their feelings, and rebuild trust in themselves.If you’ve ever felt like something essential was taken from you, this episode is for you. Start reclaiming your power, your story, and your relationship with yourself today.

Episode 3 - Validating What You Felt 15.02.2026 17min

In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship.So many survivors leave these dynamics questioning themselves, their memories, and their reactions. This episode is about restoring your relationship with yourself by learning to trust what you felt and why it mattered.I share gentle practices I use with clients to rebuild self-trust, name emotional experiences without judgement, and move from self-doubt to grounded inner authority.If you’ve ever wondered if you were too sensitive, overreacting, or imagining things, this conversation is for you.

2026 Episode 2 - Connecting the Dots 08.02.2026 15min

In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship.Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception.I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns, and how to connect the dots without retraumatising yourself.This episode is for anyone beginning to see their story more clearly and wanting to move from self-doubt to grounded self-trust.This is the work I do with clients every day, and I wanted to bring that process into this space.Anni x

2026 Episode 1 - Understanding Narcissism 01.02.2026 21min

Narcissism is a word that gets used a lot, and often misunderstood.In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self.We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends.This episode isn’t about diagnosing or blaming.It’s about awareness. Language. And reclaiming trust in yourself.If you’ve ever thought, something wasn’t right, but I couldn’t name it, this conversation is for you.✨ Gentle reminder: healing begins with understanding.For deeper support, you can explore my book, coaching, and other resources through Rise Up and Heal. (www.riseupandheal.com)

Final Episode for 2025 Episode 41 31.12.2025 16min

Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026. Wishing you a wonderful New Year and I look forward in creating more episodes for 2026 to help you rise up and heal on your journey. Thank you so much for listening! Much love,Anni x

Podcast Trailer 26.11.2025 2min

This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you’ll find conversations about self healing, nervous system regulation, boundaries, inner child work, intuitive guidance, spirituality, and rebuilding the parts of yourself that were dimmed along the way.If you’re ready to rise, rewrite your story, and reclaim your power, you’re in the right place.

Chatting with Jillian Scott 01.09.2025 33min

You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward.On today's episode I have special guest Jillian Scott. Jillian is a Weight-loss and Mindset Coach. Join us today, as we discuss Jillian’s journey and how the body keeps the score. If you have a story to share than please email Anni at anni@riseupandheal.com. Thanks for listening! Much Love,Anni x

Leaving Everything Behind and Starting Again, a Conversation with Jackie Thomson 07.08.2025 41min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Jackie Thomson, a Reiki Master and Teacher, Heal Your Life® Coach, and Hypno Coach.Jackie shares her powerful journey of leaving everything behind, navigating profound loss and uncertainty, and finding the strength to rebuild a life aligned with her purpose. We explore resilience, personal growth, healing, and the lessons that emerged from some of life's most challenging moments.We also discuss Jackie's upcoming book and the experiences that have shaped her path to becoming the woman she is today.If you've ever found yourself standing at a crossroads, wondering how to begin again, this conversation offers hope, inspiration, and a reminder that your past does not define your future.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and creating a life you love.If you have a story you'd like to share on the podcast, I'd love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com

Healing After Narcissistic Abuse, Brooke Bownes' Story of Transformation 13.07.2025 43min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Brooke Bownes, known as the Breakthrough Queen, bestselling author of You Can Have It, speaker, coach, therapist, and businesswoman.Brooke shares her powerful story of growing up with a narcissistic mother, leaving a marriage with a narcissist, and the journey of healing, growth, and self-discovery that followed.Together, we explore the impact of toxic relationships, the courage it takes to break free from old patterns, and how Brooke transformed her experiences into a life and career dedicated to helping others create meaningful change.This is an inspiring conversation about resilience, self-worth, and what’s possible when you choose yourself and your future over your past.If you would like to connect with Brooke and purchase her bestselling book, 'You Can Have It', then please click on the links below: LinkedInhttps://www.linkedin.com/in/brooke-bownes-the-breakthrough-queen-%F0%9F%8C%9F-b17815116?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BBtt8IULqRjyGh%2FaWYr2Zhg%3D%3DFacebook: FacebookBook link https://www.amazon.co.uk/dp/B09DX7PB11 This is the UK link but it's available on Amazon in most countries. If you’ve ever struggled with the effects of a toxic relationship or wondered how to rebuild your life after emotional abuse, this episode is for you.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and recovery from toxic relationships.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much Love,Anni x Follow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com

Somatic Healing & Reconnecting with Your Body. Conversation with Majo Torrell 03.07.2025 38min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Majo Torrell, a Somatic Coach who helps women reconnect with their bodies, regulate their nervous systems, and create lasting healing through somatic practices.Majo shares her personal journey, the wisdom she has gained along the way, and the transformative power of somatic healing. Together, we explore the connection between the body, emotions, and healing, and why true healing often begins by listening to the messages our bodies have been trying to communicate all along.If you’ve ever felt disconnected from yourself, struggled with emotional overwhelm, or wondered how to move beyond healing through the mind alone, this conversation offers valuable insights and practical wisdom.Majo has also generously offered listeners of Rise Up and Heal a complimentary mini session.To connect with Majo and claim this offer:Website: www.shesembodied.comInstagram: @shesembodiedIf this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com

Finding Hope Through Grief and Loss with Linda Henderson 23.06.2025 28min

Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Linda Henderson as she shares her powerful journey through grief, PTSD, depression, and healing.After experiencing profound loss, Linda found a way to transform her pain into purpose, using her experiences to support others navigating grief and life’s most difficult challenges.Linda is the author of The Road of Love & Hope, a heartfelt book exploring child loss, grief, and the journey toward healing. Together, we discuss not only the loss itself, but also the secondary losses that often accompany grief, including identity shifts, isolation, and those moments when facing the world can feel impossible.This is an honest and compassionate conversation about resilience, hope, and finding a path forward when life changes forever.If you are navigating grief, supporting someone through loss, or searching for hope during a difficult season, this episode offers understanding, connection, and encouragement.If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing.If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at anni@riseupandheal.com.Much love,Anni xFollow me and stay connected:Instagram: https://www.instagram.com/rise_up_and_heal/Facebook: https://www.facebook.com/profile.php?id=100081846249470LinkedIn: https://www.linkedin.com/in/anni-neill-4ba8b3256/TikTok: https://www.tiktok.com/@rise_up_and_healListen to the Rise Up and Heal Podcast on Spotify:https://open.spotify.com/show/5ZPSGQbaKtGpJ5kZTaJvqU?si=fyfTz-2GT8K7qT-h00HcFAJoin my newsletter for support and inspiration:https://forms.gle/dNfscXfRkFdhigcp7Website: www.riseupandheal.comEmail: anni@riseupandheal.com