Manifest More with Dawn Maynor

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• International Yoga Day: My Story, My Practice, My Why 21.06.2026 22min

  Dawn Maynor shares her inspiring journey into yoga, how it transformed her life, and practical ways to incorporate yoga and mindfulness into daily life for healing and personal growth.Takeaways:Dawn's personal yoga journey and healing storyThe role of yoga in managing stress and griefManifestation and visualization techniques in yoga practiceBreathwork and energy healing methodsBuilding a sustainable yoga and mindfulness routineYoga can be a powerful tool for healing grief and stress.Visualization and dreamboarding are effective for manifesting goals.Breathwork and energy work help regulate the nervous system.Consistency in practice leads to profound personal transformation.Yoga is a lifestyle that influences how you live daily.Chapters00:00 Journey into Yoga: A Personal Story08:16 Healing Through Yoga: Overcoming Grief and Anxiety16:48 Teaching and Transforming: The Evolution of a Yoga Instructor20:50 Living Yoga: Integrating Practice into Daily Life Services Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, TikTok, and ⁠Website. ⁠Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.
• From Yelling to Zenning: Healing the Nervous System at Home with Sapna Radhakrishnan 28.05.2026 42min

  In this insightful interview, parenting success coach Sapna Radhakrishnan shares her journey from traditional to conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and connection in raising resilient children. Discover practical tools to reduce yelling, foster curiosity, and support your child's unique needs while maintaining your own well-being. Key Topics:Conscious parenting principles and practicesThe impact of emotional regulation on parent-child relationshipsStrategies to reduce yelling and increase connectionUnderstanding and meeting children's underlying needsSelf-awareness and healing for parents"Connection is more important than control""Yelling is a sign of overwhelm in parents""Journaling helps embody your desires"Chapters00:00 Introduction to Calm Parenting and Personal Journey02:39 The Shift from Traditional to Conscious Parenting05:25 Understanding the Emotional Needs of Children08:00 The Impact of Parental Control on Child Development10:40 Breaking the Cycle of Yelling and Creating Peace13:12 Recognizing and Addressing Misbehavior in Children15:52 The Role of Connection in Parenting18:45 High Achieving Parents and the Pressure to Succeed24:37 Redefining Success and Happiness26:01 Navigating Educational Paths and Personal Interests28:16 Exploring Identity Beyond Parenting31:32 Supporting Children While Maintaining Self-Identity35:44 Embracing the Empty Nest Phase38:33 Tools for Emotional Regulation and GrowthTo Connect with Sapna:Sapna Radash Coaching Instagram Yelling to Zenning (Book) - Link HereOther Resources:The Conscious Parent by Dr. Shefali Tsabary - https://www.amazon.com/dp/B00A7U7V4QNeurolinguistic Programming (NLP) by Richard Bandler - https://www.nlp.comVipassana Meditation - https://www.dhamma.orgServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, TikTok, and Website. Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.conscious parenting, emotional regulation, parent-child connection, reducing yelling, self-awareness, parenting tips, child behavior, mindfulness, neurolinguistic programming, parenting journey, manifestation, personal growth, podcasting, real-life stories, self-improvement, manifestation techniques, positive mindset, life lessons
• A Birthday Manifestation Story + 4 Years of Podcasting 15.05.2026 20min

  Dawn Maynor shares her journey of podcasting, manifestation, and personal growth through real-life stories, including a weekend at the Ritz Las Colinas that exemplifies manifestation techniques in action.Key topicsManifestation techniques in real lifeThe importance of mindset and affirmationsPersonal growth through challengesTakeawaysWalking away from frustration can lead to better outcomesAffirmations and positive mindset attract better experiencesSharing your story can inspire othersManifestation requires patience and trust in the processHandling setbacks with grace enhances personal growthServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, TikTok, and Website.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.manifestation, personal growth, podcasting, real-life stories, self-improvement, manifestation techniques, positive mindset, life lessons
• Manifest a Strong Body Through Aligned Habits with Christopher Fields 28.04.2026 35min

  Unlocking Confidence and Performance: A Conversation with Personal Trainer Christopher FieldsIn this episode, Dawn Maynor chats with Christopher Fields, a dedicated personal trainer specializing in transforming lives through sports medicine, bodybuilding, and targeted fat loss. Discover insights on building confidence through action, the power of energy and consistency, and practical tips to stay motivated on your fitness journey.Main Topics Covered:The role of confidence in physical transformation and mental strengthHow energy and enthusiasm influence workout results and class atmosphereStrategies for building consistency and disciplineThe importance of personalized modifications and overcoming injury fearsCreating a motivating environment with music and communityThe impact of nutrition and holistic health on body transformationHow to rekindle motivation after setbacks or extended breaksChristopher’s journey from Indiana to becoming a performance coachThe significance of perception and self-image in fitness goalsUpcoming community events: Pickle and Flow, Sound Bath on the LakeChristopher Fields - InstagramC3 Fitness and Performance Website Fit Radio - Playlist for Motivated WorkoutsUpcoming event: Pickle and Flow for moms - May 3rdUpcoming: Sound Bath on the Lake - May 28thServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.
• Conquering the Stress Light Switch: Why Most People Struggle and How to Finally Turn It Off 13.04.2026 15min

  Dawn Maynor shares her insights on the healing power of yoga, breathwork, and community for managing stress, trauma, and anxiety. She emphasizes the importance of inward self-care, releasing stored energy, and using simple tools like affirmations and visualization to enhance well-being.Key Topics:Trauma responses and body memoryThe role of yoga in emotional detoxificationTools for managing anxiety and stressThe importance of community in healingOur body stores stress and trauma, which can be released through movement and breath.Yoga is a powerful detox for mind, body, and spirit.Simple tools like affirmations and visualization can help manage anxiety.Community support enhances the healing process.Services Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:⁠⁠⁠⁠Dotterra Greens⁠⁠⁠⁠⁠⁠⁠⁠Doterra Electrolytes⁠⁠⁠⁠The Rest of the Water Fast Supplements ⁠⁠⁠⁠here on my Amazon ⁠⁠⁠⁠List!You don’t have to do this alone. 💛 Resources:The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/dp/0143127748
• Healing, Pickleball, and Finding Your People with Cecilia Hagan 05.03.2026 43min

  In this inspiring episode, Dawn & Cecilia shares their transformative journey through healing, community, and rediscovery, highlighting how pickleball and community support played pivotal roles. Discover how embracing play, setting boundaries, and listening to intuitive downloads can lead to profound personal growth.Healing through play and communityThe transformative power of pickleballSetting boundaries and trusting intuitionTrust Your IntuitionBoundaries for Self-HealingManifestation through VisualizationHow Pickleball Became My Healing JourneyBuilding Community Through Play: Dawn Maynor’s Story"Pickleball helped me through this chapter""I felt like I melted into myself""Calm and peace allow us to manifest"Connnect with Cecilia Pickelball Party PlannerInstagram WebsiteEmail: cecilia@pickleballpartyplanner.comReal Estate InstagramWebsite Email: Cecilia.Hagan@compass.comWork With DawnIf this episode resonated with you and you’re ready to:   •   Heal anxiety from the inside out   •   Shift your mindset and manifestation patterns   •   Experience yoga, Reiki, or sound healing   •   Or receive 1:1 manifestation coachingServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:⁠⁠⁠⁠Dotterra Greens⁠⁠⁠⁠⁠⁠⁠⁠Doterra Electrolytes⁠⁠⁠⁠The Rest of the Water Fast Supplements ⁠⁠⁠⁠here on my Amazon ⁠⁠⁠⁠List!You don’t have to do this alone. 💛
• ✨🤍The Power of Being Seen✨🤍 02.03.2026 27min

  didn’t realize how much I needed to feel seen until I read my husband’s Valentine’s Day card ❤️ In this episode, Dawn Maynor explores the profound impact of feeling seen and the power of words in our lives. She shares personal anecdotes about the importance of acknowledgment and how it can regulate our emotions and nervous system. The conversation delves into the significance of the throat chakra in self-expression and offers practical applications for using positive language to empower ourselves and others. The episode concludes with a guided meditation aimed at fostering self-recognition and appreciation.TakeawaysFeeling seen can have a profound emotional impact.Words can regulate our nervous system and calm anxiety.Acknowledgment can create emotional safety.Specific compliments are more impactful than general praise.Reframing negative self-talk can change our emotional state.The throat chakra is linked to our ability to express ourselves.Nature can significantly improve our mood and energy.Writing cards of appreciation can strengthen connections.Empowering ourselves through positive language shapes our identity.Meditation can help us connect with our inner self and feel seen.Affirmations:"I feel seen.""Your presence matters.""Speak life over yourself."Work With DawnIf this episode resonated with you and you’re ready to:   •   Heal anxiety from the inside out   •   Shift your mindset and manifestation patterns   •   Experience yoga, Reiki, or sound healing   •   Or receive 1:1 manifestation coachingServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:⁠⁠⁠Dotterra Greens⁠⁠⁠⁠⁠⁠Doterra Electrolytes⁠⁠⁠The Rest of the Water Fast Supplements ⁠⁠⁠here on my Amazon ⁠⁠⁠List!You don’t have to do this alone. 💛
• The Power of Being Seen🤍✨ 01.03.2026 28min

  I didn’t realize how much I needed to feel seen until I read my husband’s Valentine’s Day card ❤️ In this episode, Dawn Maynor explores the profound impact of feeling seen and the power of words in our lives. She shares personal anecdotes about the importance of acknowledgment and how it can regulate our emotions and nervous system. The conversation delves into the significance of the throat chakra in self-expression and offers practical applications for using positive language to empower ourselves and others. The episode concludes with a guided meditation aimed at fostering self-recognition and appreciation.TakeawaysFeeling seen can have a profound emotional impact.Words can regulate our nervous system and calm anxiety.Acknowledgment can create emotional safety.Specific compliments are more impactful than general praise.Reframing negative self-talk can change our emotional state.The throat chakra is linked to our ability to express ourselves.Nature can significantly improve our mood and energy.Writing cards of appreciation can strengthen connections.Empowering ourselves through positive language shapes our identity.Meditation can help us connect with our inner self and feel seen.Affirmations:"I feel seen.""Your presence matters.""Speak life over yourself."Work With DawnIf this episode resonated with you and you’re ready to:   •   Heal anxiety from the inside out   •   Shift your mindset and manifestation patterns   •   Experience yoga, Reiki, or sound healing   •   Or receive 1:1 manifestation coachingServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:⁠⁠Dotterra Greens⁠⁠⁠⁠Doterra Electrolytes⁠⁠The Rest of the Water Fast Supplements ⁠⁠here on my Amazon ⁠⁠List!You don’t have to do this alone. 💛
• The Inner Voice That Creates Our Reality - Self Talk Self Love 14.02.2026 21min

  The longest relationship you will ever have is the one with yourself.And the words you speak inside your own mind?They are either building you… or breaking you.In this episode, I’m sharing a powerful theme from one of my recent yoga classes: Our Self-Talk Is Self-Love.If you struggle with anxiety, self-doubt, or feeling like you’re never enough — this conversation is for you. Because manifestation doesn’t begin with vision boards. It begins with your inner dialogue.Today we talk about:   •   How your self-talk shapes your nervous system   •   The connection between inner criticism and anxiety   •   Why harsh self-talk blocks manifestation   •   How to gently rewire your inner voice   •   Simple phrases to start speaking over yourself nowYou cannot create a peaceful life while waging war inside your own mind.It’s time to make your inner voice sound like someone who loves you.In This Episode You’ll Learn:✨ Why your thoughts are energetic instructions✨ How to notice your default internal dialogue✨ What to say instead of “I can’t” or “I’m not enough”✨ How yoga and breathwork help soften inner criticism✨ A powerful self-love affirmation practiceJournal Prompts From This Episode:   •   What have I been saying to myself lately?   •   Would I speak to someone I love the way I speak to myself?   •   What loving phrase am I ready to adopt?⸻Affirmations From This Episode:   •   I speak to myself with kindness.   •   My words create my world.   •   I am gentle with myself.   •   I am worthy of love — especially my own.⸻Work With DawnIf this episode resonated with you and you’re ready to:   •   Heal anxiety from the inside out   •   Shift your mindset and manifestation patterns   •   Experience yoga, Reiki, or sound healing   •   Or receive 1:1 manifestation coachingServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠Instagram, ⁠⁠⁠⁠YouTube⁠⁠, ⁠⁠Facebook⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:⁠Dotterra Greens⁠⁠Doterra Electrolytes⁠The Rest of the Water Fast Supplements ⁠here on my Amazon ⁠List!You don’t have to do this alone. 💛
• 🌕 Snow Moon Wisdom: Creating Safety by Slowing Down to Manifest 01.02.2026 20min

  In this episode you will learn tips and tools for slowing down, calming anxiety, and letting go to let in. You will be sure to have an overall sense of calm after hearing the tips and tools Dawn has to offer in this episode. Services Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠Instagram, ⁠⁠⁠⁠YouTube⁠⁠, ⁠⁠Facebook⁠⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.
• Water Fast "Empty to Receive More: The Mental, Physical, and Spiritual Power of a Water Fast" 14.01.2026 22min

  In this episode of the Manifest More podcast, host Dawn Maynor explores the transformative practice of water fasting. She shares her personal experiences and insights gained over the years, focusing on the mental, spiritual, and physical benefits of fasting. Dawn emphasizes the importance of understanding the science behind fasting, how it can lead to mental clarity, spiritual connection, and physical health improvements. She also discusses practical tools and supplements that can aid in the fasting process, and concludes with reflections on how fasting can facilitate personal growth and manifestation.Takeaways:Water fasting can lead to mental clarity and inner peace.Understanding the science of fasting enhances the experience.Fasting can deepen spiritual connections and practices.Physical benefits include reduced inflammation and improved energy. Using prayer during fasting can strengthen spiritual ties.Fasting interrupts habitual coping patterns related to food.Staying active during fasting helps distract from hunger.Electrolytes are crucial for maintaining energy during a fast.Fasting can help clear out old habits and create new ones.Manifestation can be enhanced through the clarity gained from fasting."Everything just seems brighter.""Fasting is an old way of healing.""It feels good to feel good."Services Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠Instagram, ⁠⁠YouTube⁠, ⁠Facebook⁠, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.LINKS:Dotterra GreensDoterra ElectrolytesThe Rest of the Water Fast Supplements here on my Amazon List!#waterfasting #mentalclarity #spiritualgrowth #physicalhealth #fastingbenefits #manifestation #wellness #healthtips #fastingjourney #personalgrowth
• From Red Glitter to Red Flags 🚩 : Waking Up to Your Truth with Juliet Urushima 19.11.2025 56min

  SummaryIn this episode of the Manifest More podcast, host Dawn Maynor speaks with Juliet, the owner of Bluet SUP, a paddleboarding business that has expanded from Texas to Greece. They discuss the healing power of paddleboarding, Juliet's journey from a corporate career to entrepreneurship, and her transformative experiences in Greece. The conversation touches on themes of self-discovery, community building, and the importance of recognizing red flags in life. Juliet shares her insights on living a simpler life in Greece and invites listeners to join her upcoming retreat with Dawn Maynor, emphasizing the healing and manifestation opportunities it offers.TakeawaysBluet SUP represents transformation and healing through paddleboarding.Paddleboarding helped Juliet cope with her mother's passing.The journey to Greece was a pivotal moment for Juliet.Living in Greece has allowed Juliet to rediscover herself.Healing often requires changing environments and habits.The red glitter analogy illustrates ignoring red flags in life.Community and connection are vital for healing.Self-discovery can feel selfish but is necessary for growth.The retreat offers a unique opportunity for healing and manifestation.Living in Greece promotes a healthier, simpler lifestyle.Sign up here for the RETREAT IN GREECE!You can connect more with Juliet on Facebook, Instagram, or TikTok.Welcome to another inspiring episode of the "Manifest More" podcast with your host, Dawn Maynor. In this episode, Dawn delves into the transformative power of manifesting techniques and how they can be applied to overcome challenges such as grief, depression, anxiety, and stress. Dawn's journey from her previous career to becoming a manifestation coach is a testament to the life-changing potential of these practices.OfferingsDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on Instagram, YouTube, Facebook, and TikTok.Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in! Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.
• THREE Years of Manifesting: Lessons, Miracles, & What's Next 01.05.2025 17min

  In this episode, Dawn Maynor celebrates three years of her podcast, reflecting on her journey, the importance of community, and the transformative power of manifestation. She shares insights on personal growth through inner child healing and discusses upcoming events, including a sound bath experience. Dawn emphasizes the value of authenticity in podcasting and her commitment to continue sharing knowledge and supporting her listeners.KEY TAKEAWAYS:Community support is vital in the podcasting journey.Yoga nidra has transformative benefits for mental health.Inner child healing can help release past traumas.Manifestation involves being open to receiving abundance.Authenticity in podcasting leads to a more genuine connection with listeners.Sound healing can provide deep relaxation and healing.Dawn plans to introduce more specialized meditations in the future.Engaging with listeners through events fosters a sense of community.The podcast aims to provide free knowledge and support for personal growth.Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates. LINKS to CONNECT MORE or just other Free Resources that I offer. ⁠Join coaching now!⁠⁠Manifest More Website⁠⁠Facebook⁠⁠Instagram ⁠⁠YOUTUBE⁠Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn MaynorTo join the Bluet Sup Paddle Board Sound Bath CLICK HERE.
• "Holding Space for Mothers: Monica Virga Alborno on Healing, Community, & Manifestation 01.05.2025 50min

  In this episode of the Manifest More podcast, host Dawn Maynor interviews Monica Virga Alborno founder of Wanderwild Family Retreats. Monica shares her journey from a successful corporate career to creating transformative retreats for mothers and children. The conversation delves into the challenges of motherhood during COVID, the importance of community, and the healing power of manifestation. Monica discusses her personal experiences with trauma and grief, and how these have shaped her mission to empower women and families through holistic practices and mindful travel. The episode concludes with insights into the structure of her retreats and future offerings.takeaways​Monica transitioned from a corporate career to entrepreneurship.​COVID significantly impacted her experience of motherhood.​The retreats focus on creating a safe space for mothers and children.​Experiential learning and human connection are central to her mission.​Trauma and grief have shaped her journey and offerings.​Manifestation has been a part of her life without her realizing it.​The retreats are designed to be luxurious yet connected to nature.​Community support is vital for mothers navigating their journeys.​Holistic practices are integrated into the retreat experience.​Future offerings include private family retreats and mindful travel planning.Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.LINKS to CONNECT MORE or just other Free Resources that I offer. Join coaching now!Manifest More WebsiteFacebookInstagram YOUTUBEThanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor
• Earth Magic: Manifesting with the Energy of Nature 22.04.2025 12min

  In this Earth Day special, Dawn invites you to tune into the magnetic energy of the Earth to deepen your manifestation practice. Through grounding techniques, powerful visualization, and Earth-aligned rituals, you’ll learn how to manifest not only for your personal goals—but for the well-being of the planet we all share.What You’ll Hear in This Episode:Intro (0:00 - 2:30)A heartfelt acknowledgment of Earth Day and its deeper meaningA grounding moment of breath and presenceA personal reflection on connecting with the EarthSegment 1: Nature & Manifestation (2:30 - 9:00)Aligning your manifestations with Earth’s natural rhythms (seasons, moon phases, tides)The power of grounding to raise your vibrationSimple Earth-connection practices: barefoot grounding, journaling outdoors, meditating under a treeA yoga class story on planting seeds of manifestation through movementSegment 2: Manifesting for the Planet (9:00 - 17:00)Shifting from personal to collective manifestationVisualization prompts: clean oceans, thriving forests, sustainable citiesA call to hold the vision of a healed Earth togetherNature sounds from a live recording outdoorsSegment 3: Earth-Aligned Action Steps (17:00 - 24:00)Everyday eco-conscious habits: mindful consumption, gratitude for resources, giving back to natureA powerful “Green Manifestation Ritual”:Light a candleSet an intention for the planetBury your written intention with a flowerGrounding through gardening and the joy of watching intentions growCall to Action (24:00 - end)Do one Earth-loving action todayJournal Prompt: “How can I align my abundance with the well-being of the planet?”Share your experience and tag: #ManifestForEarthBonus tip: A mindful “green meditation” practice—notice shades of green and feel into appreciation for the abundance already around you.Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, YouTube, Facebook, and TikTok. Please share this PODCAST with a friend or on social media.LINKSJoin coaching now!https://docs.google.com/forms/d/e/1FAIpQLSfgYXQfyUpSMxPnOKA0U7xxhe08N1etkven1rRxUZ0qKEYuRw/viewformhttps://manifestmorewithdawnmaynor.com/Facebookhttps://www.facebook.com/profile.php?id=61555196583202Instagram https://instagram.com/manifestmore_dawnmaynor?utm_source=qrYOUTUBEhttps://www.youtube.com/channel/UCcjbDc9FvMZ1c537J5SkqUgThanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor
• Meditation Vibrational Attunement 17.04.2025 12min

  "Are you ready to upgrade your energetic vibe? Or feeling out of sync lately? It's not just in your mind, the cells of your body energetically need a reset too. " This vibrational attunement meditation is designed to realign your frequency, clear enegertic static, and bring you back into harmony iwth your deires. Close your eyes, tune in, and let your vibration rise. You are the frequency of abundance, love, and peace. Let's ATTUNE! Want MORE guidance on this? I'd love to help you with Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 ⁠COACHING⁠ aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, ⁠YouTube⁠, ⁠Facebook⁠, and TikTok. Please share this ⁠PODCAST⁠ with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor
• Manifesting from Expansion: Creating with Ease, Not Force 03.03.2025 28min

  In this episode I'm sharing ways to manifest from a state of expansion while moving out of contraction. Calm your nervous system. After listening take time to answer these questions.1-What will you commit to create expansion?2-What will you do to eliminate contraction?3-How will you nourish your frequency? Want guidance on this? I'd love to help you with Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, YouTube, Facebook, and TikTok. Please share this PODCAST with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor
• Team Whisperer Lia Garvin The One We All Need In Our Ear 13.02.2025 52min

  Discover insights from Team Whisperer Lia Garvin. Lia shares her experiences navigating the corporate landscape, which have inspired her mission to help other companies strengthen their teams and managers. We talked about how she manifested her new book, along with other aspects of her life. Additionally, she provides numerous tools to assist managers facing challenges. Her energy is contagious and just such a fun person. Order THE NEW MANAGER PLAYBOOK NOW! To connect more with her, find her Instagram, which I found hilarious. PDF freebie on instagram or email her below. Here’s her podcast and freebieLia Garvin, the “Team Whisperer” provides team leaders and business owners with simple strategies and tools to communicate better with their teams, reduce overwhelm as managers, and turn their employees into profit-generating machines. She is a 3x bestselling author, TEDx speaker, host of the top podcast Managing Made Simple, and team operations consultant with experience leading team operations within Google, Microsoft, and Apple. She is a sought-after expert in the media, featured across The Harvard Business Review, FastCompany, ABC News, The Wall Street Journal, Fortune, CNN Business, Forbes, US News & World Report, Inc, Yahoo, and TV News.Mobile Number: (415) 828-9996Email: lia@liagarvin.comCoaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, YouTube, Facebook, and TikTok. Please share this PODCAST with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor
• Unexpected Love at Dr. Joe's Retreat with Masako 31.01.2025 49min

  Meet my fabulous friend that I totally manifested! Masako! She is originally from Japan, but packed her bags and jetted to the U.S. at 21, leaving behind a soul-sucking corporate gig that was draining her soul. Now, she’s a breath work facilitator, life coach extraordinaire, and podcaster on a mission to sprinkle meditation magic everywhere! ✨ Connect with her INSTAGRAM. Why not meditate? PodcastHosted by Masako Kozawa @masakozawa_coachingNew episode every Friday 🎙whynotmeditate.buzzsprout.com To connect more with Dawn: Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 ⁠COACHING⁠ aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawn@manifestmorewithdawnmaynor.com Other Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates. I also have other free resources on ⁠Instagram⁠, ⁠YouTube⁠, ⁠Facebook⁠, and TikTok.  Please share this ⁠PODCAST⁠ with a friend or on social media. Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor
• Untangling Being Tied to the Success of Business with Annie Leese Thistle 14.01.2025 1h

  Get ready to dive into the fabulous world of Annie Leese Thistle, where untangling her success is as chic as her dance moves! Tune in to catch Annie, the dazzling CEO of the Performing Arts Academy of Marin (PAAM), as she spills the tea on mastering the art of productivity and planning. After joining the dance owner association, she twirled her way into owning three dance studios, coaching fellow owners, and recently snagging the director role of the Alli Webs coaching program, the Messy Collective. It's a dance party of success you won't want to miss!  Interested in joining the Messy Collective with Alli Webb & Annie Thistle? Join here: https://www.alliwebb.com/ Connect more with Annie on Instagram @theannieleese or Email annie@annieleesecom Dance Owner Association https://dsoa.com/ Join here for dance studio owners.  Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That’s just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawn@manifestmorewithdawnmaynor.com Other Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates. I also have other free resources on Instagram, YouTube, Facebook, and TikTok.  Please share this PODCAST with a friend or on social media. Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor