Vital Health

Land USA

Genrer Hälsa & Fitness, Näring, Fitness

Språk EN-US

Avsnitt 117

Senaste 19.06.2026

Vital Health is a podcast that provides practical, science-backed advice on health, nutrition, fitness, and wellness. Each episode offers simple tips to help listeners build healthier habits and improve their overall well-being. The show aims to make health information accessible and actionable for everyday life.

Avsnitt

Do You Need Sunscreen Indoors? | Dermatologist Insights | Vital Health 19.06.2026 5min

Find out whether wearing sunscreen indoors is necessary and learn how daily sun exposure can affect your skin health.#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin
All About Sunscreen & Sun Protection | Vital Health 19.06.2026 17min

Learn the essentials of sunscreen and sun protection, including how to protect your skin from harmful UV rays and maintain healthy skin.#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin
How to Treat Back Acne (Bacne) | Dermatologist Tips | Vital Health 19.06.2026 9min

Discover practical tips to help prevent and manage back acne (bacne) for clearer, healthier skin.#VitalHealth #BackAcne #Bacne #SkincareTips #HealthySkin
Serum or Cream: Which Does Your Skin Need? | Vital Health 19.06.2026 4min

Confused between a serum and a cream? Learn the key differences and how to choose the right option for your skincare routine.#VitalHealth #SkincareTips #SerumVsCream #HealthySkin #SkinCare
Facial Oils and Acne: What You Need to Know | Vital Health 19.06.2026 5min

Learn why facial oils may not be the best choice for acne-prone or rosacea-prone skin and discover tips for healthier skincare decisions.#VitalHealth #AcneCare #Rosacea #SkincareTips #HealthySkin
How to Apply Sunscreen on Your Face Correctly | Vital Health 19.06.2026 5min

Learn the right way to apply sunscreen on your face for better protection against sun damage and healthier skin.#VitalHealth #Sunscreen #SunProtection #SkincareTips #HealthySkin
How to Avoid Acne at the Gym | Top 3 Tips | Vital Health 19.06.2026 4min

Discover 3 simple dermatologist-backed tips to help prevent acne during and after workouts while keeping your skin healthy and clear.#VitalHealth #AcnePrevention #GymTips #SkincareTips #HealthySkin
How to Fade Dark Spots Long-Term | Expert Skin Tips | Vital Health 19.06.2026 8min

Learn effective long-term tips to help fade dark spots, even out skin tone, and maintain healthier-looking skin.#VitalHealth #DarkSpots #SkincareTips #HealthySkin #SkinCare
How to Reduce Blackheads | Dermatologist Tips | Vital Health 19.06.2026 10min

Discover simple and effective tips to reduce blackheads, unclog pores, and support clearer, healthier-looking skin.#VitalHealth #Blackheads #SkincareTips #ClearSkin #HealthySkin
How to Prevent Whiteheads Long-Term | Dermatologist Tips | Vital Health 19.06.2026 11min

Learn effective long-term strategies to prevent whiteheads and maintain clearer, healthier skin with expert skincare advice.#VitalHealth #Whiteheads #SkincareTips #ClearSkin #HealthySkin
How to Reduce Wrinkles Without Creams | Dermatologist Tips | Vital Health 19.06.2026 5min

Discover practical, science-backed tips to help reduce the appearance of wrinkles and support healthy skin—without relying on creams.#VitalHealth #WrinkleTips #HealthySkin #DermatologistTips #AntiAging
How to Treat Dry Body Skin | Expert Tips | Vital Health 19.06.2026 4min

Learn simple and effective tips to treat dry body skin and keep your skin soft, smooth, and hydrated.#VitalHealth #DrySkin #SkincareTips #HealthySkin #SkinHealth
Morning Skincare Tips for Healthy Skin | Vital Health 19.06.2026 9min

Discover simple morning skincare tips to keep your skin healthy, fresh, and protected throughout the day.#VitalHealth #SkincareTips #MorningRoutine #HealthySkin #SkinCare
Stop Acne After Waxing & Threading | Expert Skincare Tips | Vital Health 19.06.2026 5min

Have you ever noticed breakouts after waxing or threading? In this episode of Vital Health, we discuss why acne can occur after hair removal treatments and share practical tips to help keep your skin clear, healthy, and irritation-free. Learn simple aftercare habits that can reduce the risk of post-waxing and post-threading breakouts.#VitalHealth #SkincareTips #AcnePrevention #WaxingTips #ThreadingTips
Are These Foods Healthy To Eat_ (What You Need To Know_) _ Dr. Steven Gundry 17.06.2026 35min

Are These Foods Healthy To Eat_ (What You Need To Know_) _ Dr. Steven Gundry
The _1 WORST Ingredient Hiding In Your Food_ _ Dr. Steven Gundry 17.06.2026 11min

The _1 WORST Ingredient Hiding In Your Food_ _ Dr. Steven Gundry
The _HEALTHY_ Foods You Absolutely SHOULD NOT EAT_ _ Dr. Steven Gundry 17.06.2026 23min

The _HEALTHY_ Foods You Absolutely SHOULD NOT EAT_ _ Dr. Steven Gundry
The _HEALTHY_ Foods You Should NEVER EAT Again_ _ Dr. Steven Gundry 17.06.2026 37min

The _HEALTHY_ Foods You Should NEVER EAT Again_ _ Dr. Steven Gundry
The 3 Fake Foods You Need To STOP EATING _ Dr. Steven Gundry 17.06.2026 9min

The 3 Fake Foods You Need To STOP EATING _ Dr. Steven Gundry
The 3 SURPRISING Foods That RUIN Your Health_ _ Dr. Steven Gundry 17.06.2026 15min

The 3 SURPRISING Foods That RUIN Your Health_ _ Dr. Steven Gundry